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Yoga Reflections

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25.01.2022 YIN YOGA this Friday 6th at 1715 Pyjamas are most definitely welcome Despite my obsession with Lorna Jane, my favourite yoga practises happen in the comfort of my PJs first thing in the morning and last thing at night! Come along to Yin Yoga, put something comfortable on, relax, put your feet up and let your cares melt away.

24.01.2022 Kids Yoga is on this afternoon at the TCL Youth centre, please contact them to book your spot Theodore Community Link I have been teaching weekly yoga to Kindy kids at Theodore Early Childhood Centre for nearly two years now. And I have also been volunteering at the Youth Centre, teaching yoga each week for about a year and a half. I absolutely LOVE teaching kids, they are so energetic and keen to learn. You never know what to expect and have to think on your feet as anothe...r lesson plan goes out the window as you follow where the kids lead! As you can see from the picture you get some weird and wonderful interpretations of each pose! Yoga is not just poses, we also play games, sing songs, dance. I tend to get carried away with the games and certainly don’t give them a chance to beat me EDIT - 3-4pm for the yoga ever Monday, 4-5pm free play. They will pick your child up from school and walk them to the centre. You can pick them up anytime, they don’t have to stay for the free play. It’s $10 for the first child and $5 each child after for the youth centre, the yoga is free

23.01.2022 You don’t have to flexible or coordinated to give yoga a try, you just have to be willing! This weeks classes: Friday 1715, home studio

22.01.2022 Zumba is coming to Theodore Hello to all the wonderful people in Theodore! My name is Priscilla Duff and I’m fairly new to town so thought I’d introduce my...self. I’m a Brizzy/Toowoomba gal but I’ve temporarily relocated to this beautiful part of Queensland! Over the last couple of months I’ve been helping out my cousin Tom McIntyre and his wife Liz and seeing as I’ll be sticking around for a while I have the exciting opportunity to teach Zumba classes in Theodore! I’ve been a licensed Zumba Instructor for 6 years and absolutely love connecting with others and sharing the joy that dancing brings! Zumba is a dance fitness program which combines Latin and international music with moves that are super easy to follow. The routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Every class feels like a fiesta so you’ll almost forget you’re doing a cardio workout! Also....Zumba is for EVERYBODY and EVERY. . .BODY!!! Whether you’re a total beginner or an experienced dancer, for 1 hour you can completely let loose and boogie at your own pace with zero judgement! One of Zumba’s mottos is that there are no wrong moves....just accidental solos!.... So....if you’re keen to come along and Zumba with me, I’d love to meet you on the dance floor! Let’s get our groove on amigos! WHEN : First class kicks off on.... Wednesday 22nd July 5.30pm-6.30pm (Please arrive a few minutes early so you can sign in and we can have a quick chat before class starts!) WHERE : Theodore RSL Memorial Hall, 30 The Boulevard, Theodore WHAT TO BRING : $10 entry (cash only please) , water bottle , towel, warm jacket and your sense of humour! WHAT TO WEAR : Comfortable/supportive shoes that allow you to twist and turn easily and stretchy/loose clothing to move freely in!

21.01.2022 Yin Yoga this Friday, 1730 @ 765 Gibber Gunyah Road We will be focusing on stretching and lengthening the side bodyYin Yoga this Friday, 1730 @ 765 Gibber Gunyah Road We will be focusing on stretching and lengthening the side body

21.01.2022 This weeks classes: Wednesday 18th 0900 yoga at the gym Friday 20th 1715 yin yoga Gibber studio... In order to protect and keep our community healthy, I won’t be able to supply props at this stage. You are more than welcome to bring your own mat/ blocks/ bolsters ect. If you don’t have your own mat Holmes Enterprises now sell them, or you can bring a towel instead. Please bring a pillow to the yin class if you don’t have a bolster. Thank you for your understanding

21.01.2022 One of my other passions is motorbikes and this weekend we are heading to Manar Park to ride bikes with friends. This year I have chickened out and we’re staying in a cabin instead of camping ! I shall be taking my trusty yoga mat with me for some alfresco sessions! This weeks class: Wednesday 22nd 1715, home studio... Please remember to prebook your spot

21.01.2022 Feel fabulous, yoga at 9am!

20.01.2022 YIN YOGA this Friday 30th at 1715 I hope you got some of this glorious rain! My kids have been enjoying all the muddy puddles, it’s beautiful to sit back and watch as they imagine, dream, and create play. Nurturing this aspect of their childhood is important, let them get muddy, show them we support them being exactly who they are. ... Re-connect with your inner child, lighten up a little and see life through the eyes of a child. Embrace being in every moment without a care in the world, even briefly, and you can plant the seed of living a freer life.

20.01.2022 Due to the ballet concert, there will be no yoga this week. Please come along and support our little dancers :)

20.01.2022 No yoga classes next week as I’m away Please remember to book in if you can make it to tonight’s classNo yoga classes next week as I’m away Please remember to book in if you can make it to tonight’s class

19.01.2022 Classes this week: Wednesday 9am at the gym, $10 for members, $20 for non-members Friday 1715 at home studio (Yin Yoga), $10... There will be changes to how I am able to run these classes so please look for future updates, Thank you

19.01.2022 My new favourite spot for a reset! This weeks classes: Friday 1715, home studio... Saturday 0840, community gym Please remember to pre-book and bring a mat, hopefully see you there

18.01.2022 We are down in Brisbane this week, there will be no yoga this Friday We are down in Brisbane this week, there will be no yoga this Friday

17.01.2022 Sorry, there will be no yoga for the next few weeksSorry, there will be no yoga for the next few weeks

15.01.2022 This weeks classes: Wednesday 9am @ gym Friday 1715 @ home studio Saturday 9am @ home studioThis weeks classes: Wednesday 9am @ gym Friday 1715 @ home studio Saturday 9am @ home studio

15.01.2022 Great news, the restrictions are lifting and the yoga studio will be up and running next week!Great news, the restrictions are lifting and the yoga studio will be up and running next week!

12.01.2022 This week classes: Wednesday 11th - Yoga 0900 @ the gym Thursday 12th - Yin yoga 1730 @ Gibber studioThis week classes: Wednesday 11th - Yoga 0900 @ the gym Thursday 12th - Yin yoga 1730 @ Gibber studio

11.01.2022 Billie doing her ‘medication’ Meditation should definitely be prescribed! Join us for a lovely Yin class tonight at 1715, great way to end the working weeek

11.01.2022 This weeks class: Friday 1715, home studioThis weeks class: Friday 1715, home studio

11.01.2022 Hi everyone, hope you’ve all having a lovely Easter. These last few weeks have been tough and a real adjustment, as I’m sure it has been for all of you. You haven’t been far from my thoughts and I’ve been working on new routines, and have done a few practice zoom classes I am looking to start classes very soon via Zoom, just need to get the link right Self care Self care on a bad day for me means taking things away, not adding unessesary things to an already pressured day.... I don’t need to paint my nails or do a facial for self care, I need time, time away from from lists. Time away from trying to do everything perfectly. Time away from pleasing everyone but myself. Time away from the constant babble in my brain. Reward yourself by claiming back some time from your schedule. Did you know that one minute of mindfulness is as effective as an hour?! And remember, beans on toast is a totally acceptable dinner Kim

10.01.2022 This weeks classes: Wednesday 9am at the gym Friday 6am home studioThis weeks classes: Wednesday 9am at the gym Friday 6am home studio

09.01.2022 6am yoga cancelled tomorrow (Friday 19th) 1715 yoga still on, please book your spot so I know people are able to attend 6am yoga cancelled tomorrow (Friday 19th) 1715 yoga still on, please book your spot so I know people are able to attend

08.01.2022 Yoga Mats in store now!....

08.01.2022 Yoga classes will unfortunately be cancelled until further notice. I will look into doing some online classes and hopefully something for the kids too! If anyone is struggling or needs a bit of extra support please please please feel you can contact me anytime. Looking after ourselves and our mental health is so important.... Speak soon, Kim

07.01.2022 Updated classes: Friday 19th 6am - home studio Friday 19th 1715 - home studio Please let me know if you are attending, this is mandatory for the business safe Covid plan, and it also really helps me out, thank you ... Home studio - 765 Gibber Gunyah Connection Road

07.01.2022 I have a sick child at home (probably caught from Dad ), there will be no yoga this week I have a sick child at home (probably caught from Dad ), there will be no yoga this week

06.01.2022 Unfortunately I have been hit with a double whammy of gastro and a cold, I repeat, a COLD! No need to panic but unfortunately I will have to cancel tomorrow’s class. I hope everyone is managing to stay well and giving themselves lots of positive love, Kim x

06.01.2022 YOGA WITH THE YOGI I’m back in Theodore but haven’t had time to create a class for tonight. Instead I shall be following along to one of my favourite Yin Yoga videos. Please feel free to join me free of charge at my home studio @ 515pm tonight to follow along with myself and the video

05.01.2022 If you are able to come to this mornings class at the gym, 0900. Please bring a mat if you have one, if not I have spares, a water bottle, and a towel. $10 for gym members $20 for non-gym members... Hopefully see you there :)

05.01.2022 I have to work night shift this week so I will have to reschedule Wednesday’s class to Saturday at the hone studio, sorry about that. Friday’s class is staying the same at 1715. Due to stage 2 restrictions I am limited to 7 people maximum at the home studio so please let me know if you are able to make it to a class. Would 6am or 9am Saturday suit?...

05.01.2022 Could you help me out by answering a few questions please. I’m doing up a timetable and wondered which days are more preferable for yoga classes? I will be doing a 6am, 9am at the gym, and 1715pm Yin yoga class. If you could answer Wednesday 6am or Saturday 1715 etc that would be really really helpful, thank you! I will endeavour to stick to the day’s requested, but as always I am bound by the unpredictability of shift work ...

03.01.2022 Thank you for tonight ladies, it feels wonderful to be so supportedThank you for tonight ladies, it feels wonderful to be so supported

03.01.2022 Due to night shift there will be no yoga this week

03.01.2022 Unfortunately I will have to cancel yoga this week. My partner is unwell and as a result is self isolating as a precautionUnfortunately I will have to cancel yoga this week. My partner is unwell and as a result is self isolating as a precaution

03.01.2022 This week’s yoga classes: Thursday 25th 1715 home studioThis week’s yoga classes: Thursday 25th 1715 home studio

02.01.2022 Yoga doesn’t have to look a certain way for me, it’s not about the flashiest yoga mat or clothing. It’s not about being the most flexible or advanced. It’s about how yoga makes me feel, it’s how I can keep stress and overthinking at bay for a brief moment. It’s that perspective of self importance, that the world outside of me is huge, beautiful and ready to be explored if I can just keep my focus outward. As each day is different, so too is my yoga practice. Today was about... a break from stress and worry. Breathing in for 4, holding for 4, and breathing out for 4. My internal chatter refuses to be quiet so instead of fighting it, I feed it with the present moment. I describe exactly what I can see, hear feel and smell. Slowly but surely my focus begins to shift and my body begins to loosen its grip on the fight or flight state. What does yoga look like for you today?

02.01.2022 YIN YOGA this Friday 13th at 1715 Come along to yoga and let your hair down! Has your buddy bailed on you? No need to worry, this weeks class uses a wall for support!!!... Please remember to pre-book, hopefully see you there :)

02.01.2022 This weeks Yoga classes: Friday 1715 home studio Saturday 9am home studio Please let me know if you can make it This weeks Yoga classes: Friday 1715 home studio Saturday 9am home studio Please let me know if you can make it

02.01.2022 Yin Yoga this Friday, 1730 @ 765 Gibber Gunyah Road We will be focusing on releasing tension and stress from the hips!Yin Yoga this Friday, 1730 @ 765 Gibber Gunyah Road We will be focusing on releasing tension and stress from the hips!

01.01.2022 I have a chest infection, I’m so sorry but there will be no yoga this weekI have a chest infection, I’m so sorry but there will be no yoga this week

01.01.2022 Sunday funday; beers, yoga and friendship. Hit the trifecta this afternoon!