Yoga Rehab in Rosebery, New South Wales, Australia | Yoga studio

Yoga Rehab

Locality: Rosebery, New South Wales, Australia

Phone: +61 421 670 055

Address: 3/3 Mentmore Ave 2018 Rosebery, NSW, Australia

Website: http://www.yogarehab.com.au

Likes: 139

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 Never go too long without watching a sunsetAtticus #hanaleibay #hawaii @ Hanalei Bay

25.01.2022 La dolce vita! #positano

25.01.2022 Word @yogaphysio_by_sarah

24.01.2022 Cheers to the long weekend! @simplystorrey

24.01.2022 Success doesnt come from what you do occasionally. It comes from what you do consistently #yoga

23.01.2022 Stiff upper back? Spending all day sitting at a computer or looking down at smart devices can lead to upper back pain, neck pain and stiffness. The thoracic spine thrives on movement in all directions; flexion, extension, lateral flexion and rotation. This little 5 minute routine will get your upper back moving! 1 Cat Cow pose. Aim to push the area between your shoulder blades up towards the ceiling. Repeat 5 times. 2 Thread the Needle. Keeping your hips square, rotate ...and take one arm up to the ceiling and then thread your arm through underneath you. Repeat 3 times on each side 3 Childs Pose. With your heels together and knees apart, push back towards your heels with your arms extended. Take your arms as wide as you need to feel comfortable. Start in the centre, hold for 5 deep breaths and then do the same with your arms slightly to the left, and then to the right, stretching your sides 4 Seated Twist. Lift tall through your spine as you rotate to one side. If you cant sit up tall, sit on a block. You can hug your bent leg as you turn or use your elbow to rotate more. Repeat 3 times left and right sides. Remember to always activate your core, breathe slowly and only go to the point of stretch and never into pain. Enjoy! Namaste Music created by me on Garage Band See more

23.01.2022 via @collectivehub

23.01.2022 Hello weekend! #greencoconut

22.01.2022 Reminiscing about that pool! #potatoheadbeachclub #bali

21.01.2022 Pink and green all the way from Italy via @elliot_lifestyle

20.01.2022 Bondi turning on the charm again! Beautifully captured by @mikeygalvin #bondibeach

18.01.2022 Life is better when you go with the flow pic via @surfgoddessretreats #gowiththeflow

16.01.2022 Sunset over Villa Lysis via @patmff #capri

16.01.2022 While Australians used to rush off to get their knees done, now the trend is to exercise and that’s based on the latest reviews of the medical research.

15.01.2022 Making the most of those long summer days! Beautifully captured by @_melissa_siobhan_

15.01.2022 Yoga is not about touching your toes. Its about what you learn on the way down #yoga

15.01.2022 There is something so relaxing about this pose #halasana #halasanavariation

14.01.2022 My baby is officially 2 years old today! Happy birthday Yoga Rehab Thank you to all my supporters! You mean the world to me

14.01.2022 Morning workout done

13.01.2022 Lounge room inspo via @easyinterieur

11.01.2022 Anyone who says time flies hasnt held a plank for a minute #plank

11.01.2022 We build too many walls and not enough bridges#urdhvadhanurasana

10.01.2022 Stand strong in your true self A great example of #reversewarrior by the inspirational #duchessofsussex photo credit Genevieve Charbonneau

08.01.2022 https://www.smh.com.au//why-you-need-to-care-about-your-bq

07.01.2022 Do not be concerned with the fruit of your action. Just give attention to the action itself. The fruit will come of its own accord #karmayoga #bhagavadgita

06.01.2022 Happiness always comes in waves #surfing

06.01.2022 While Australians used to rush off to get their knees done, now the trend is to exercise and thats based on the latest reviews of the medical research.

06.01.2022 What an incredible sunset captured by @_da_n_i_

05.01.2022 Yoga takes you in to the present moment, the only place where life exists

04.01.2022 Hello weekend! Shark Beach beautifully captured by @muriellesassine

04.01.2022 Breathe in peace, breathe out release #inhale #exhale

02.01.2022 An interesting read... https://www.nib.com.au/t/healthy-living/2019-health-trends

02.01.2022 Back when we could go outside for any reason #precovid19

01.01.2022 When you own your breath, no one can steal your peace #exhale

01.01.2022 The silver lining of isolation. More time for yoga at home! The best way to start a home practice? As the inspirational @madina_yoga once suggested to me, just start with 3 sun salutations A and 3 sun salutations B and take it from there. Before you know it youll be doing more and more each day