Yoga Therapy WA | Medical company

Yoga Therapy WA

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25.01.2022 Control of breath is fundamental to the practice of yoga. Bija Bennett describes in this article why and how the control of breath is effective

25.01.2022 Yoga practices, including meditation, are known to physically rewire your brain via neuroplasticity. Yoga therapy can empower you to change your habits, mind, a...nd brain for the better. Find a yoga therapist at www.yogatherapy.health Please share! #yogatherapy #yogascience

24.01.2022 Id like to see some cited references but this makes sense

24.01.2022 Yoga therapy takes a more holistic view of the individual, recognizing that these layers are more like a ball of rubber bands than pages in a book that can be ...leafed through. - Diane Finlayson Learn more about the #panchamaya model which informs the work of a yoga therapist in this fascinating feature and find a certified yoga therapist at yogatherapy.health

24.01.2022 Chair Yoga, gentle yoga, gentle exercise and diet all help arthritis!

24.01.2022 It's so heartening to see that across the world there is support and standards that I'm sure will encourage the greater world to recognise and accept the role of yoga therapy as a modality of healing

21.01.2022 Join me for a 5 week iRestYoga Nidra course in Bicton starting Thursday 14th March at 5pm. iRest (Integrative Restoration) is a research-based, trauma-sensitive meditation and relaxation that follows a 10 step protocol which calms the nervous system evoking relaxation and rejuvenation and helps build resilience for daily life. It is an excellent partner for your own daily practice of if you are in the health and healing professions. Current research suggests it is effective in reducing stress, insomnia, anxiety, depression, chronic pain, chemical dependency and post-traumatic stress.

20.01.2022 Yoga therapy, art therapy, writing therapy. Our brains and bodies are extra ordinary, we are well and we hurt in a variety of ways. Yet we are adaptive and absolutely capable of finding methods of healing that are not drug related, tgat not only help us but also empower us and suppirt us.

20.01.2022 Great article Srinni, thanks

20.01.2022 Try an IRest Yoga Nidra with Richard Miller for rest and restoration..,

19.01.2022 This terrific article relates to Veterans but PTSD is a problem for many people. The suggestions in this article are appropriate for anyone struggling with mental illness. We often don't know the details of the people who come to our classes or if they come for yoga therapy, the specifics of why they have come may be revealed only over time. Whilst this article illustrates quite specific conditions and situations, much of what is discussed here can be applied to general yoga classes, therapeutic classes and to private tuition, whether yoga therapy or not.

19.01.2022 Perth here I come! Im so looking forward to sharing this amazing healing and powerful transformative teaching. Thank you Sandy Walker and Jo Hoskins for hostin...g this event. Also I thank Bree Zikmundovsky, Dale Dael Hunter, Carole Flowers, and Karen Green for supporting this and spreading iRest in WA. See more

18.01.2022 Dr Fishman has done research on Yoga for osteoporosis and come up with these 12 poses that can help if done regularly...

16.01.2022 Its so heartening to see that across the world there is support and standards that Im sure will encourage the greater world to recognise and accept the role of yoga therapy as a modality of healing

16.01.2022 I'd like to see some cited references but this makes sense

15.01.2022 Shifting our breath pattern can have a powerful effect on our overall well-being. Breath is a powerful tool that yoga therapists use in practice working with cl...ients and groups. Read on to learn how yoga therapists use breathing techniques as a healing tool with JJ Gormley... Find a yoga therapist today at, https://yogatherapy.health/

14.01.2022 Our latest research shows that yoga nidra (the original practice of what is now known as "body scan", due to a secular adaptation by the MBSR creator, Jon Kabat-Zinn) is more effective at reducing anxiety and stress levels than seated meditation. (Full text available at PubMed)

14.01.2022 This is what I meant to post this morning. And to clarify it's not written by Bija but originally came to my page via Bija!

14.01.2022 A Yoga practice of gentle movements led by the breath can activate the lymphatic system and and help it to function optimally.

12.01.2022 Good overview of iRest Yoga Nidra by senior teacher Ann Douglas. If you would like to experience it, join my 5 week class in Bicton, starting Thursday 14th March, 5-6.15 pm!Contact Dael at [email protected]

12.01.2022 Restless Leg Syndrome is one of the reasons that some folks have trouble sleeping. According to Western medicine, there is no clear cause to RLS. In the field o...f yoga therapy we link RLS to the imbalanced movement of energy through the main energetic channels. http://sequencewiz.org//physiological-reasons-of-poor-sle/ See more

11.01.2022 Comprehensive research on the effects of pranayama...

09.01.2022 In a therapeutic setting, mantra might be used to help a client focus, either generally or on a specific quality or idea. For instance, a yoga therapist could ...work with a client to create a personal #mantra that helps the client to access a feeling of inner strength or a sense of peace. Interested in working with a certified yoga therapist? Visit www.yogatherapy.health to learn more. #yogatherapy

09.01.2022 Science catches up!...

09.01.2022 This is what I meant to post this morning. And to clarify its not written by Bija but originally came to my page via Bija!

08.01.2022 More research confirming benefits of Yoga...

08.01.2022 I am running another 5 week iRest Yoga Nidra course starting Thursday November 22nd, 4.30-5.45 in Bicton, let me know if you would like to book in....

07.01.2022 I just had a meeting with a prospective student in our Yoga Therapy for Mental Health Program. She asked questions about using Yoga Therapy for mental health. ... First, I told her that Yoga Therapy is COMPLEMENTARY. The person stays completely under the care of his or her doctor and therapist. They stay on their medication. Yoga Therapy is not a replacement for docs and meds. Second, Yoga Therapy for mental health is to help become more self-aware of the highs and lows each day, to help find new meaning and perspective in life and to improve quality of life and relationships. So we are not "treating bi-polar", but we offer a really important service that is not offered by other healthcare providers. Basically, Yoga Therapy is self-empowerment and it is an inside job for the client to learn about himself or herself (via postures, breathing, meditation, chanting, self-reflection, etc). If you are interested in Yoga Therapy for Mental Health, please go to www.amywheeler.com. We offer a full 865-hour Yoga Therapy Program, but also a special program for C-IAYT's that want to specialize in mental health. 14 Things You Can Do Every Day To Protect You Mental Health As You Age: https://www.huffingtonpost.com//mental-health-as-you-age_u

06.01.2022 We are having an iRest Immersion weekend in Perth with Fuyuko Toyota! She is a wonderful teacher and if you are interested in iRest and Yoga Nidra, treat yourself!

06.01.2022 Some more research on the benefits of Yoga Practice.

05.01.2022 Research suggests that yoga reduces inflammatory markers, boosting your immune system. #yogatherapy #yogascience

05.01.2022 Today is the day on which we honour our teachers. The Krishnamacharya Yoga Mandiram was established in 1975 by TKV Desikachar in honour of his father T. Krishnamacharya. Desikachar studied with his father all his life and intensively for over 30 years. It is through his work as a teacher, writer, lecturer that many teachers around the world continue to transmit the fullness of Krishnamacharya's teachings.

03.01.2022 This is fascinating

03.01.2022 "Our results suggest that practicing #yoga activates the parasympathetic nervous system during the third trimester of pregnancy, consolidates sleep at night and decreases -amylase levels," they concluded."

02.01.2022 Only 1 week left to take advantage of the Early Bird Price of $395 for the iRest Immersion Aug 31 - Sep 2 at Beacon Yoga Centre with iRest Senior Trainer Fuyuko Sawamura-Toyota. iRest is a beautiful meditation practice that has greatly helped me to get through some extremely challenging times physically, mentally and emotionally over the last few years. I am therefore very excited that my colleague Jo Hoskins and I will be hosting this iRest Immersion with our lovely teache...r Fuyuko. If you would like to know more about the event and book your place please visit http://aspectsyoga.com.au/irest-immersion-weekend-with-fuy/ Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency. We sincerely hope you can join us to immerse yourself in this wonderful practice and experience these benefits for yourself. "The i-Rest Immersion weekend was a perfect weaving of Eastern philosophies and Western Neuroscience and a perfect blending of theory and practice." Josee Lobel, participant at Fuyuko's NZ Immersion March 2018.