Yoga White Lotus Crescent Head in Crescent Head, New South Wales | Spa

Yoga White Lotus Crescent Head

Locality: Crescent Head, New South Wales

Phone: +61 410 572 290

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Meditation centre
• Yoga studio

25.01.2022 Morning beautiful light rain falling so refreshing You are officially invited for an evening of connection release creation and surrender Surrounded by Sound vibrations to bring relief of stress on the body Hosted by Emma Jean and Peita a beautiful sound experience for your enjoyment in a comfortable safe space ... . Reset and refresh . New vision and awareness . Creativity . Surrender and release . Excitement and desire for change . More profound effects in your live Dates Wednesday 9th Dec 5.15pm this is a complimentary session held at yoga loft Kempsey Tuesday 15th December 6pm Crescent Head school cost $45 Please bring yoga mat or something comfy to lay on the floor mattress pillow anything to make it more comfortable experience Bring a friend great Christmas gift Booking is essential txt to reserve a space or call if you have any questions peita 0410572290 Sound Healing Australia

25.01.2022 Hi lovely people been thinking about 41 days until the year that was sending us whirling will be over. Finished complete yeah Big Welcoming in the age of Aquarius preparing our own inner divine order. Being present putting it out there to the universe envisaging what we see our new year to be sculpted into. ... Take a little time to create your divine order Write it down plan prepare you deserve only the best See more

23.01.2022 Yoga Friday 12.30 at livfit gym please call To book 65075720Yoga Friday 12.30 at livfit gym please call To book 65075720

22.01.2022 Great class tonight powering through with the storm ragging all around us I love yoga

21.01.2022 Hello lovely yogis I am so excited I want to share with you all I have completed the Medicine of sound practitioner course I am just in the process of completing the next level ... Working through this course I have faced a lot of my spaces and places I have had tucked away and times all to often not tucked away It’s truely been transformative Looking so forward to being available to hold a space for you so you can find answers through deep vibrations If you would like any information on sound baths Helping yourself find answers to those deep spaces that at times hold you back Call or message me happy to chat love peita See more

21.01.2022 Great Saturday morning yoga at creso Amazing weather run wild with grace

18.01.2022 Sound healing tonight Kempsey 5.15

18.01.2022 By the amazing writer Carolyn Riker

18.01.2022 There are times when life urges us to seek more. Small changes to our comfort zone may fail to alleviate any sense of stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right place to start. Everything we need for success and joy lies within. But so often, life's debris accumulates, building layers around our core that make it difficult to access the truth that resides within. To reach the depth we wish to access, we must dive... below these layers to the deepest parts of ourselves. The first layer can be found in our minds. Our to-do lists and busywork are usually less important than we think, so we must look past them to examine the thoughts that matter most to us. The next layer can be found in our hearts, where past hurts and disappointments can sometimes cover up our vulnerabilities, as well as the truth of who and what really stirs the love within us. We can choose to go even deeper -- to our center. If we can go beyond anything that has affected us to the point that it blocks us at the gut level, we can reconnect with our power, our raw instincts, our organic yeses. Here, at the core, lies our truth. Our core is our foundation that supports us and what we'd like to build our authentic life upon. When we examine ourselves to these depths, we are able to find what we wish to bring to the surface and what we wish to let go. When we remember what lies beneath our layers, we can look at what was floating on the surface, causing blocks and pains, and understand the purpose that they served. Oftentimes, it is the built-up debris that causes us to go deeper, so we can search for the truth. Go deep, live life from your truth within, and watch your innate beauty manifest outward. Go to the edge Then jump You will be so surprised How amazing you truly are

17.01.2022 YOGA TONIGHT 5.15 Kempsey is on

16.01.2022 Live your life as if your glass is half-full rather than half-empty, all you need is a change of thought. We are all familiar with the metaphorical story of two people looking at the same glass and one perceiving it as half-full while the other sees it as half-empty. As much as we've heard this, it's still a valuable exercise to really observe our minds and notice whether we are engaged in half-full or half-empty thinking. People will refer to themselves as being of one type ...or the other as if it was a permanent characteristic, but we are all capable of shifting into a half-full consciousness if we simply make the effort. When we look at our lives with half-empty consciousness, we perceive a lack and think that the other half of what we want is missing. We are coming from a position of expectation and entitlement. On the other hand, when we look at our lives as half-full we perceive fullness. It is as if we recognize that our cup could be fully empty and so we are grateful for what we see as bounty -- not something we expect or believe we are owed, but a gift. In half-full consciousness, we count our blessings. When we look at our lives we see all the elements that are in place and all the things we do have. This doesn't necessarily mean we don't seek more, but we seek from a place of fullness instead of from a place of lack. This fullness draws positive energy into our lives and often attracts more abundance. If you would like to begin to make the shift into half-full consciousness, try imagining your life as an empty glass. This is your life without all the people you know, the work you do, your home, or your current state of physical wellbeing. This is just an empty, open space waiting to be filled. Once you have that feeling of openness in your mind, begin filling it with all the people, things, and places that make up your life. You may be surprised to find your glass overflowing. I keep looking at the glass regularly great reminder

16.01.2022 Morning lovely people so show of hands who’s coming to Christmas party Need numbers for catering please

14.01.2022 Menu for Christmas party Butter chicken Cucumber curry Fish curry Mango salsa omg looks amazing

12.01.2022 Hi yogis I am very happy to announce In conjunction with LIVFIT GYM 2/148 BELGRAVE STREET KEMPSEY ... yoga classes every Friday 12.30 Beautiful clean environment For bookings please call Steve on 65992200 Hope to see you at Liv Fit soon Namaste peita Oh did I mention there is aircon See more

12.01.2022 Christmas party tonight green room crescent head 5.30Christmas party tonight green room crescent head 5.30

11.01.2022 Great Friday class at Gladstone. Thank you to all who support my work I love seeing you learn to give compassion and love to yourself it makes my heart so full namaste peita

11.01.2022 Morning beautiful people had a couple of walkins last week at yoga if you are coming please book namaste Morning beautiful people had a couple of walkins last week at yoga if you are coming please book namaste

11.01.2022 Yoga tonight Monday 5.15 Kempsey get ready for the short week aheadYoga tonight Monday 5.15 Kempsey get ready for the short week ahead

11.01.2022 No booking for class tonight Spaces available for Tuesday Wednesday Friday No booking for class tonight Spaces available for Tuesday Wednesday Friday

07.01.2022 Corporate yoga gig today at rancho relaxo big thank you to all who made it happen beautiful day beautiful location

06.01.2022 Just a reminder new class starting at LIVFIT this Friday 12.30 all welcome please call Steve to bookJust a reminder new class starting at LIVFIT this Friday 12.30 all welcome please call Steve to book

06.01.2022 Hi reminder couple of spaces available for complimentary sound bath session 5.15 Wednesday 9th Kempsey yoga loft Txt peita to save a space 0410572290

06.01.2022 Afternoon lovely people Thank you for your constant support BIG ANNOUNCEMENT Complementary sound healing session. Wednesday 9th December 5.15pm... Being held at Kempsey this is for Gladstone crescent head and Kempsey Yogis bookings essential Tuesday 15th at 6pm first sound bath will be held at crescent head school Cost is $45 Bring pillow something soft to lay on what ever you need to be comfy for 1 1/2 hrs There won’t be Yoga on this Tuesday night Love and light Please txt me to reserve a space ASAP 0410572290 peita Fb page AUSTRALIAN SOUND HEALING PLEASE join this Facebook page to keep up to date with dates and locations of sound baths

05.01.2022 Hi lovely yogis There are only 2 confirmed for class at creso tomorrow evening If you are coming please confirm

04.01.2022 Hey this is a good exercise think about it What would you say yours is Mine would be me time

03.01.2022 Creating Space in the Body As we move deeper into meditation, the state of our mind expands; thus, allowing us to create more space within our body. Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the bod...y has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why. When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit. When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.

03.01.2022 Sound Healing Australia Facebook page has launched Jump on join up

03.01.2022 Hi hope this helps with the 3 o’clock crave. Do you get to the mid afternoon and think oh so depleted. Start to think of coffee or sugar these give you the high then leave you with a low. Try this let me know if it helps.... Also good to use in stress or feeling hungry when you know you want Chocolate Namaste See more

02.01.2022 Yoga classes Tuesday 6pm crescent head Wednesday 5.15 Kempsey Friday 9.30 Gladstone ... Friday 5.15 Kempsey Saturday 8.30 crescent head Monday 5.15 Kempsey Txt me to book 0410572290 All welcome Covid safe See more