Yoga with Donna | Fitness venue

Yoga with Donna

Phone: +61 400 408 490

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25.01.2022 Yoga Timetable Tuesdays at CRC Ulladulla St Vincent Street Senior 2:00 pm to 3:00 pm... General/Beginners 3:00 pm to 4:00 pm Cost $5.00 Saturdays at Yulunga Hall Manyana General / Beginners 9:30 am to 10:30 am Cost $10.00 Winter classes are great for building strength in your structure. Come along and feel better than when you arrived All classes are COVID 19 Safe

25.01.2022 Saturday morning yoga at Manyana hall 9:30am-10:30 am, this Saturday there will be artists from Sydney who are helping in the cause, save Manyana wildlife, the artists are looking for volunteers to pose in tree pose for their art please register [email protected] to confirm your spot, covid restrictions apply, starts at 11:00 am #manyanamatters #bendalongholidayhaven #bendalong #whatsonshoalhaven

23.01.2022 Tuesday seniors class returning next Tuesday 2-3pm and 3-4pm Please book in for your yoga and choose a time, I will be trying for 6 people in each group, so please register your interest. Look forward to see you all on the mat again.

22.01.2022 Yoga tomorrow 13th June in Manyana hall 9:30 to 10:30am please book your space #manyanamatters #bendalongbeach #bendalongpoint #bendalongholidayhaven #southcoastyoga #remedialyoga #japaneseyoga

21.01.2022 Saturday morning yoga at Manyana Hall 9:30 to 10:30 am, see you on the mat #manyana #bendalong #whatsonsouthcoast

21.01.2022 Class cancelled today at Manyana

19.01.2022 Timetable Japanese remedial yoga Week 17th March and 21st March 2020 Im taking a break for a couple of months or so, need to work on some self care, however will still keep Manyana and Ulladulla classes going. ... Tuesday afternoon Community class 2:00 pm to 3:00 pm Community Resource Center Ulladulla ***ONLY $3.00****** Saturday mornings at Manyana 9:30 am to 10:30 am Manyana Hall **************************** Japanese Remedial Yoga ***************************** About Remedial yoga Why Remedial yoga is different? Remedial yoga therapy utilises the conscious control over the breath to achieve therapeutic results. The IN breath increases the energy, when this breath is focused in a posture it can tone targeted areas of the body. Where as the OUT breath is a release of energy a way to work and strengthen the body in conjunction with a movement and release areas of excess. Gain a strength that you never thought you could have. And best of all, leave feeling better than when you arrived. Love to see you on the mat! If you dont have a mat, there will be one available. All classes $10.00 Absolute beginners welcome to all classes Healthy body, healthy mind, healthy soul

19.01.2022 Yoga timetable Tuesdays Ulladulla CRC St Vincent Street 2-3pm Seniors General/beginners $5.00 3-4pm Beginners $5.00... Saturdays Bendalong Holiday Haven 7:30 am to 8:30 am $10.00 Saturdays Manyana Sunset strip 9:30 am to 10:30 am $10.00 Private home classes available for groups over the Christmas holidays, please call 0400 408 490 for more information. Electronic payment available Mats available

19.01.2022 Yoga Timetable Tuesdays 2-3 pm seniors CRC Ulladulla $5 3-4 pm general/beginner CRC Ulladulla $5... Saturdays 9:30-10:30am Manyana Yulunga Community Hall, $10 Electronic payment available. Strict COVID rules apply, if unwell please stay home, 1 mat per 4 sqm See you on the mat

18.01.2022 Japanese remedial Yoga timetable Tuesdays at CRC Ulladulla 2-3pm seniors, 3-4pm general Saturdays at Manyana 9:30-10.30am see you on the mat #ulladullayoga #manyanga #japaneseremedialyoga #therapyyoga #whatsonshoalhaven

18.01.2022 Saturday morning yoga at Manyana 9:30am to 10:30am see you on the mat #manyana #japaneseremedialyogatherapy #southcoastyoga #whatsonsouthcoast #bendalong

18.01.2022 Have a splendid day

18.01.2022 Yoga timetable 1st December to 5th December Enjoy a summer Pretzel or learn how to do a pretty, with Japanese Remedial yoga summer classes, great for heart and small intestine. Tuesdays at CRC Ulladulla, 78 St Vincent Street ... Gentle 2-3 pm Beginners 3-4 pm Saturday mornings at Manyana 9:30 am to 10:30 am Yulunga Hall 195 Sunset Strip Manyana

18.01.2022 How lucky I feel today

18.01.2022 Yoga this week at Ulladulla and Manyana, call 0400 408 490 for further details #southcoastnswyoga #manyanamatters #manyanabeach #cunjarongpoint

17.01.2022 Saturday morning Japanese remedial yoga at Manyana 9:30am to 10:30am see you on the mat #japaneseyoga #remedialyogateacher #whatsonshoalhaven #bendelong #manyana #cunjarongpoint #holidayhavenbendalong

16.01.2022 Japanese remedial yoga classes at Ulladulla CRC on Tuesdays 2-3 pm and 3-4 pm 3-4 pm class now full ... Manyana hall Saturday mornings 9:30 am to 10:30 am

16.01.2022 One of the gifts we receive, yoga is a gift you give yourself, enjoy

14.01.2022 Saturday Yoga at Manyana 9:30am see you on the mat #manyana #remedialyoga #whatsonshoalhaven #bendalongholidayhaven #bendalong

14.01.2022 Yoga tomorrow at Manyana hall from 9:30 am to 10:30am please registerYoga tomorrow at Manyana hall from 9:30 am to 10:30am please register

14.01.2022 Yoga timetable Tuesday’s at CRC 2-3pm Seniors gentle, from 3-4pm general beginners, $5.00 Saturday’s at Manyana 9:30am-10:30am, $10.00 see you on the mat #manyana #southcoastyoga #bengalong #cunjarongpoint #whatsonsouthcoastnsw

13.01.2022 Saturday morning yoga at Manyana 9:30 to 10:30 am will be on this Saturday #manyana #cunjurongpoint #bendelong

13.01.2022 Yoga timetable Tuesdays at CRC Ulladulla 2:00 pm to 3:00 pm Gentle seniors class 3:00 pm to 4:00 pm general/ beginners ... Saturdays at Manyana Hall 9:30 to 10:30 See you on the mat How excited is Charlie about Ollies down dog

12.01.2022 Christmas classes CRC last class before Christmas is 22nd December, Returning 12th January 202. Tuesday 15th CRC Ulladulla... 2:00 pm to 3pm Seniors 3:00 pm to 4pm Beginners Saturday 19th December 2020 last class at Manyana returning 8th January 2021 Manyana Hall 9:30 am - 10:30 am Please join me after class for Christmas celebrations at the Deli Cunjurong Cafe. Classes will be running throughout the school holidays at Bendalong Holiday Haven. Private classes available Please contact me on 0400 408 490 for further details.

12.01.2022 Yoga timetable Tuesdays at CRC seniors 2-3 pm general 3-4 pm all beginners welcome Saturday mornings at Manyana 9:30 to 10:30am see you on the mat #manyana #bendalong #cunjurongpoint #southcoastyoga

11.01.2022 Saturday morning yoga at Manyana 9:30 am to 10:30 am, see you on the mat

10.01.2022 Lucy goose is excited that yoga is back tomorrow

09.01.2022 Yoga timetable Tuesdays at Ulladulla CRC 2pm -3pm seniors, 3-4pm general only $5.00 Saturdays at Manyana hall 9:30am to 10:30am $10.00, see you on the mat #whatsonshoalhaven #ulladullayoga #bendalongbeach #bendalong #manyana #manyanamatters

09.01.2022 Saturday morning Japanese remedial yoga at Manyana hall 9:30am to 10:30 am see you on the mat #whatsonsouthcoast #southcoastyoga #bendalong #manyana #japaneseyoggi #therapyyoga

09.01.2022 Update on rebuild, balcony, cladding, front door, so excited good job thanks #hotondohomesulladulla

09.01.2022 Timetable Tuesdays CRC 2-3pm seniors/beginners 3-4pm general/beginners... There will be no class this saturday 12th September, as attending yoga retreat.

08.01.2022 Yoga tonight at Ulladulla 6:30pm to 7:30pm hope to see you on the mat for the last time for a while #ulladullayoga #remedialyoga #japaneseremedialyoga

08.01.2022 It’s going to be a hot one tomorrow, come along and enjoy some remedial yoga at manyana 9:30 am in the hall #southcoastyoga #whatsonshoalhaven #manyana #cunjurongpoint

07.01.2022 All classes for yoga with donna now cancelled until further notice Quote from Yoga Australia In light of this advice, the Board of Yoga Australia has taken careful consideration of the concerns you have expressed as our community. We have heard your feedback around the uncertainty of this constantly changing situation and recognise the need to present a clear opinion at this time. We have been guided by our Statement of Ethics, in particular:... Ahimsa (Nonviolence and Compassion) - as yoga teachers we seek to do no harm to others and to act with care and compassion. Aparigraha (Non-clinging) - as yoga teachers we practise the principle of nonattachment and generosity and we welcome change, acknowledging the natural abundance of life Sauca (Purity/Cleanliness) - as yoga teachers we cultivate purity of body, mind and environment. This includes fostering clarity of intention, ongoing self-care and a clean environment for yoga practice. With this in mind, in order to support the health and wellbeing of our teachers, students and the local community, the Board of Yoga Australia encourages yoga teachers and studios to suspend group face to face classes until such time as the Australian Government changes its requirements. Unquote from Yoga Australia

06.01.2022 Yoga at Manyana, Yulunga Community Hall 9:30 am to 10:30 am see you on the mat COVID safe #manyana #bendalong #cunjurongpoint #japaneseremedialyoga

05.01.2022 Timetable Japanese remedial yoga Week 9th March to 14th March 2020 Monday nights 6:30 pm to 7:30 pm... Outreach Uniting Church Cnr North St and, Princes Hwy, Ulladulla NSW 2539 Tuesday afternoon Community class 2:00 pm to 3:00 pm Community Resource Center Ulladulla ***ONLY $3.00****** Thursday nights 6:30 pm to 7:30 pm Outreach Uniting Church Cnr North St and, Princes Hwy, Ulladulla NSW 2539 Saturday mornings at Manyana 9:30 am to 10:30 am Manyana Hall **************************** Japanese Remedial Yoga ***************************** About Remedial yoga Why Remedial yoga is different? Remedial yoga therapy utilises the conscious control over the breath to achieve therapeutic results. The IN breath increases the energy, when this breath is focused in a posture it can tone targeted areas of the body. Where as the OUT breath is a release of energy a way to work and strengthen the body in conjunction with a movement and release areas of excess. Gain a strength that you never thought you could have. And best of all, leave feeling better than when you arrived. Love to see you on the mat! If you dont have a mat, there will be one available. All classes $10.00 Absolute beginners welcome to all classes Healthy body, healthy mind, healthy spirit

04.01.2022 Saturday morning yoga at Manyana hall 9:30 am to 10:30 am come and warm your body #manyana #bendalong #cunjarongpoint #whatsonsouthcoast

03.01.2022 Senior Tuesday 2pm is now fullSenior Tuesday 2pm is now full

03.01.2022 Yoga today at CRC waiting to see if we should go ahead with class today??Yoga today at CRC waiting to see if we should go ahead with class today??

03.01.2022 Yoga's back on the mat this Saturday 14th November, Manyana Hall 9:30am to 10:20amYoga's back on the mat this Saturday 14th November, Manyana Hall 9:30am to 10:20am

02.01.2022 Yoga at CRC Ulladulla is on today at 2-3 pm seniors and 3-4 pm general beginners See you on the mat Yoga at CRC Ulladulla is on today at 2-3 pm seniors and 3-4 pm general beginners See you on the mat

02.01.2022 On a yoga retreat

01.01.2022 Amaranth for summer heart heath

01.01.2022 Lucy update, looking good all her burns have healed #goose #ulladullaveterinaryhospital #conjolafires