Yoga with Paige | Health & wellness website

Yoga with Paige

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25.01.2022 Take an hour for yourself to bring intention to body awareness and mindfulness as you are encouraged to promote positive thinking patterns Leave feeling rejuvenated with a sense of inner calm Join me this week MONDAY Pinnacle Wellness Mulgrave ... 5.15pm Gentle Flow 6.30pm Power Flow 7.45pm Yin and Meditation TUESDAY 7.00am Gentle Flow Pinnacle Wellness Mulgrave 9.30am Yoga Basics Pinnacle Wellness Mulgrave 6.00pm Vinyasa Core Frankston 7.30pm Yogalates Core Mornington THURSDAY Pinnacle Wellness Mulgrave 12.30pm Yang and Yin 5.15pm Gentle Flow 6.30pm Yoga Basics 7.45pm Yin and Meditation SATURDAY Pinnacle Wellness Mulgrave 8.30am Hot Vinyasa 10.00am Yang and Yin See more

25.01.2022 Whenever you are going through a tough time, everyone has their own shit going on, you must remember that you are not alone Just like the heart is supported by two huge air bags- our lungs, we are supported by each other. By friends, family and community Teaching this week MONDAY (tonight) ... 7.00pm Yin at Cosnett Training Systems TUESDAY 6.00pm Vinyasa at Core Frankston. 8.00pm Mellow Flow at Simply Dance Frankston WEDNESDAY 7.00pm Yang and Yin at Pinnacle Wellness Upwey THURSDAY 5.45pm Slow Flow at Pinnacle Wellness Upwey 7.00pm Yin & Meditation at Pinnacle Wellness Upwey SATURDAY 9.00am Mellow Flow at Cosnett Training Systems See more

24.01.2022 Very excited to share my new role as the Yoga Wellness Studio Manager at Pinnacle Wellness Mulgrave You’ll find me here most days of the week Grateful to be apart and work with such positive and supportive team As you can see we’re pretty easy going I love teaching yoga in such a dreamy, peaceful and safe space for yogis to build their confidence on and off the mat and help them to achieve their goals and grow If you’ve never done a yoga class with us before, now ...is your chance! We are offering 1 complimentary class on us for anyone who would like to try yoga at the lovely new studio Slide into my DMs for more info or check out https://www.pinnaclehealthclub.com.au/mulgrave-wellness/ See more

23.01.2022 Begin your weekend by taking one hour soulfully for you to bring conscious awareness of how your feeling not only in the physical body but also mentally and emotionally Be guided through a mellow flow yoga class 9am tomorrow morning at Cosnett Training Systems that will help release any held resistance to make space for new growth and opportunities

20.01.2022 ‘Courage comes from the Latin word ‘cor’ meaning heart When we show our courage, we are showing the level of heart we have access to’ Begin your work by being encouraged to bring conscious awareness to your heart centre to conquer your unique mission of the soul Teaching this week ... Monday 7pm Cosnett Training Systems Tuesday 9.15am Core 24 Frankston 6.00pm Core 24 Frankston Wednesday 10.20am Core 24 Mornington

20.01.2022 The greatest intelligence is our adaptability She stood in the storm and when the wind did not blow her way, she adjusted her sails Things may not always go as we wish or planned. End your week feeling calm and clear as we focus on adaptation Simply Dance Hastings ... WEDNESDAY 5.00pm Mellow Flow Pinnacle Wellness Mulgrave THURSDAY 12.30pm Yang and Yin 5.15pm Gentle Flow 6.30pm Yoga Basics 7.45pm Yin and Meditation SATURDAY 8.30am Hot Vinyasa 10.00am Yang and Yin

19.01.2022 Trust your talents in changing times Hey Yogis, I’m going live this Sunday afternoon at 4.30pm. Please drop your email below or DM Yoga with Paige or myself f...or more information. Set up with a mat or towel, block or a pillow, strap, belt or even a towel and a blanket to get nice and cosy at the beginning and end.

19.01.2022 With Spring brings strong wind and rain washing away the old. As the wind builds up bringing all kinds of change, moving through us, we can learn to co-create with this wind So that the wind is not just happening to us but we are moving with the wind Teaching this week Monday ... 7.00pm Yin at Cosnett Training Systems Tuesday 6.00pm Vinyasa at Core Frankston Wednesday 10.00am Meditation at Pinnacle Wellness Scoresby Thursday 5.45pm Slow Flow at Pinnacle Wellness Studio Upwey 7.00pm Yin & Meditation at Pinnacle Wellness Studio Upwey

14.01.2022 Take time to create space for your true nature. Allowing it to shine and share it generously everywhere you go with everyone you meet End your week with calmness and clarity Teaching the rest of the week THURSDAY (tonight) ... 5.45pm Slow Flow @pinnacle.wellness Upwey 7.00pm Yin & Meditation @pinnacle.wellness Upwey FRIDAY 11.00am Meditation @pinnacle.wellness Caribbean Park 2.00pm Meditation @pinnacle.wellness Caribbean Park SATURDAY 9.00am Mellow Flow @cosnett_training See more

13.01.2022 Be the change you want to see. Happy Wednesday! I’m going live tonight at 5.30pm. Please drop your email below or DM Yoga with Paige or myself for more inform...ation. Set up with a mat or towel, block or a pillow, strap, belt or even a towel and a blanket to get nice and cosy at the beginning and end. See more

11.01.2022 With the new season of Spring brings the opportunity for new growth After the darkness of winter which gave us time to turn inward and rest, it has prepared us for the warmer and brighter days of Spring Energy has been built up to allow us to emerge with clear intentions Join me this week in yoga and be encouraged to start planting seeds for the future to make new goals and new growth with a sense of purpose... Teaching this week Monday 7.00pm Yin at Cosnett Training Systems Tuesday 6.00pm Vinyasa at Core Frankston 8.00pm Mellow Flow at Simply Dance Hastings Thursday 5.45pm Slow Flow at Pinnacle Wellness Studio Upwey 7.00pm Yin & Meditation at Pinnacle Wellness Studio Upwey

10.01.2022 After the high energy and climate of Summer, Autumn can feel like a relieve In Autumn as the temperature decreases and the wind increases, it gives you the opportunity to draw your energy inwards to rejuvenate and reflect. Letting go of anything that no longer serves you and embracing the wind as it brings all kind of change.... Join me this week as we move with the change and flow with the wind, to grow, to be the best version of yourself MONDAY @pinnacle.wellness Mulgrave 12.30pm Core + Release 5.45pm Gentle Flow 7.00pm Yin and Meditation TUESDAY 7.00am Power Flow @pinnacle.wellness Mulgrave 9.30am Yoga Basics @pinnacle.wellness Mulgrave 1.00om Gentle Flow @pinnaclewellness Mulgrave 6.00pm Vinyasa Core Frankston THURSDAY @pinnacle.wellness Mulgrave 12.30pm Yang and Yin 5.15pm Core + Release 6.30pm Yoga Basics 7.45pm Yin and Meditation SATURDAY @pinnacle.wellness Mulgrave 8.30am Hot Vinyasa 10.00am Yoga basics

09.01.2022 Happy Thursday Yogis. Relax and unwind for an hour of Yin Yoga with the beautiful Yoga with Paige. When: Tonight 7.00pm ... Where: Comfort of your own home. Props: Your favourite pillow or 2 and a blanket.

07.01.2022 Do you embrace change? Or do you shy away from being uncomfortable and living in uncertainty Change can be scary as we are out of our comfort zone but it is required to grow to be the version of yourself Life is determined by how much you can handle uncertainty Join me this week ... TUESDAY (tonight) 6.00pm Vinyasa @core24healthclub Frankston 8.00pm Mellow Flow at Simply Dance Hastings WEDNESDAY 5.00pm Mellow Flow Simply Dance Hastings See more

06.01.2022 Unleash the wild within. Happy Sunday! I’m going live Monday at 4.00pm for yoga and relaxation. Please drop your email below or DM Yoga with Paige or myself f...or more information. Set up with a mat or towel, block or a pillow, strap, belt or even a towel and a blanket to get nice and cosy at the beginning and end.

05.01.2022 It takes great courage to live with an open and truthful heart Taking time to be patient, silent and still supports this courage Take a hour soulfully for you to tune in with yourself, to recognise how your feeling physically, mentally and emotionally Teaching the rest of the week ... TUESDAY(tonight) 6.00pm Vinyasa at Core Frankston 8.00pm Mellow Flow at Simply Dance Hastings THURSDAY 5.45pm Slow Flow at Pinnacle Wellness Upwey 7.00pm Yin & Meditation at Pinnacle Wellness Upwey

04.01.2022 Throughout life we experience a roller coaster of emotions. When we are going through tough times it is important to honour the emotion Not to push the feeling away nor feed the emotion and make it worse but be aware of what has occurred Bring conscious awareness to sit with the emotion, how it feels in the present moment and remember that this will also pass Teaching the rest of the week ... Tuesday 6pm Core 24 Frankston Wednesday 5pm Simply Dance Hastings Thursday 6.45pm Body Transformations Mornington Saturday 9am Cosnett Training Systems

02.01.2022 MEDITATION My heart feels full of gratitude after teaching a 45 minute deep guided meditation this morning for a corporate business for their R U OK day at Pinnacle wellness Scoresby When I first start mediation I assumed that whilst in the practice I wasn’t meant to have any thoughts, to have a clear mind. How very, very wrong I was! ... Through completing the 50 hour Yin and Meditation training with the very humble and knowledgeable Mr Hugh Lee, he taught me that meditation is about bringing conscious awareness to your thoughts and being the observer of the thoughts. Like a third eye watching the thoughts without involvement By observing our habitual thought patterns without judgement we can gain a clear indication of thoughts that may be causing us mental pain and suffering. Mediation has so many benefits, including: stress reduction- by lowering cortisol levels decreased anxiety- activates the parasympathetic nervous system which helps lower blood pressure and heart rate increased self- awareness- taking time to recognise how you feel in the present moment increased productivity and attention span- research has shown increase in cortical thickness in the hippocampus which supports learning and memory. I love using meditation as a helpful tool whenever I’m feeling a bit tired or anxious. After just 15 minutes I feel energised, calm and clear Even if you just start practicing meditation for 5 minutes daily and slowly build up, I assure you will gain positive benefits Some great apps to get started include Smiling Mind and Head Space

01.01.2022 Attachments to an outcome can cause mental suffering when we do not get what we want. Instead we must learn to let go Letting go is not giving up, it is still working towards our goal but not allowing our happiness to be determined by something we do not have Join me this week for a hour of yoga as we focus on letting go of attachments, to create space, for joy in the present moment... Teaching this week Monday (tonight) 7.00pm Cosnett Training Systems Tuesday 6.00pm Core 24 Frankston Thursday 6.45pm Body Change Bootcamp Mornington Saturday 9.00am Cosnett Training Systems

01.01.2022 As we transition into Autumn the weather is getting colder and windy take this as a time to draw your energy inwards to restore and move with the flow of the wind as we let go of anything that is no longer servicing us Move into the new week feeling restored Teaching ... Monday 7pm Mellow Flow at Cosnett Training Systems Tuesday 6pm Vinyasa at Core 24 Frankston