Yoga with Sagar in Craigieburn, Victoria, Australia | Yoga studio

Yoga with Sagar

Locality: Craigieburn, Victoria, Australia

Phone: +61 421 891 753

Address: NEWBURY COMMUNITY CENTRE, 440 GRAND BOULEVARD. 3064 Craigieburn, VIC, Australia

Website: http://www.yogawithsagar.com

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24.01.2022 "FREE ONLINE" YOGA CLASS. In this current environment where pretty much all of us locked in our homes, here is a GOLDEN OPPORTUNITY. This is an opportunity to continue learning yoga and seek your inner self. Note: The current online program is only for those that have attended our classes before. If you are new to yoga, you can call or text me to discuss other options we may have. ... If you want to join please text message to Ph: 0421 891 753.

24.01.2022 PARK YOGA with Sagar WEIGHT LOSS HEALTH PEACE Nature connects us to our roots... A great opportunity to learn classical Sun Salutation Surya Namaskar correctly using the appropriate breathing techniques. The sun salutation is by itself a power packed complete yogic routine. Done correctly, each and every posture in this routine is aimed at your intense health and wellbeing. The three sessions will primarily be aimed at learning this routine along with some other basic postures and breathing techniques (Pranayama). Limited spots available. So please do not miss this wonderful opportunity. If you have any questions do feel free to contact me on my mobile 0421 891 753. Note again: there are only limited spots in the class up to 12 in number, so need confirmation as soon as possible.

23.01.2022 YOGA IS NOT JUST ABOUT BODY: Though the benefits of yoga are well-known, the fundamental purpose of yoga is often overlooked by many modern practitioners. Yoga is far beyond merely bending and twisting the body. Working with your physicality is only the A of yoga. It is the beginning stages of a yogis journey. The science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of your body, mind and life energies. The rest of it is a mere circus the circus of life. Classes in Craigieburn, Roxburgh Park, Greenvale and other locations. Ph: 0421 891 753.

22.01.2022 Yoga is about a song and dance. Yoga is about Life. Yoga is about Joy. Yoga is about Awareness. Yoga shows you being Human is Super. ... Watch as this Intermediate yogi tries to do "Chakrasan - The wheel" standing up. This is what I call inspiration ... courage and commitment. Well done Amanda.

22.01.2022 AN OPEN CONFESSION: I chose to become a yoga teacher only because I wanted to share with you my inner experiences of becoming meditative. The circus of all the postures (asanas), I do and make you do in class are a means, only to this end. You have to embark on this mystical quest somewhere - why not start with your physicality - your body.... Classes in the Hume area and surroundings. To enquire or book for classes please call Sagar on Ph: 0421 891 753.

21.01.2022 WHY YOGA ? Yoga is widely practiced by millions around the planet from all walks of life irrespective of their physical attributes, age, sex, caste, creed, nationality or religion. According to the world report in 2015, yoga practice showed more growth than any other natural health therapy. Today well informed doctors recommend yoga as a therapy for various ailments. The birth of yoga dates back to Adi Yogi the first yogi - Shiva over 15,000 years ago. Yogic science was th...en passed down from teacher to student. Later in the second century B.C. Sage Patanjali outlined what is known today as the Eight Limbs of Yoga (Ashtanga). Patanjali explainedthe word Yoga comes from the Sanskrit word Yuj, which can be translated into Yoke or Union. It is taught in yoga that we are aiming to create an equilibrium of our body, mind, emotions and life energies. Once you attain that equanimity you will be a complete and could blossom into a fantastic being. Yoga classes in Craigieburn, Greenvale and Roxburgh Park. Please call for bookings on 0421 891 753.

20.01.2022 2020 NEW YEAR GOALS: BURN BELLY FAT; STRENGTHEN CORE; and GET FITTER.... Here is a one day yoga workshop that you wouldn't want to miss. Coming up on Sat, 11 Jan 2020 for all yoga enthusiasts this workshop is aimed at getting leaner and meaner in the new year. A holistic and organic plant based free lunch is also included after workshop. There will be limited spots available. If you are intetested please book as soon as possible. If you have any questions please feel free to contact me. Details are below.

20.01.2022 Never Give Up. Every cloud has a silver lining. If you have to stay at home, now is the time to catch up on and consolidate your holistic approach to health and wellbeing. Yoga is a perfect system for keeping us strong in body and mind. Online Classes on Saturdays 9.00 am and Tuesdays 6.00 pm. Text me if you are intetested in joining on Ph: 0421 891 753 and I will send you instructions. Only pre-existing yogis. No new clients at this stage for your safety reasons. These classes are FREE and based on limited spots.

20.01.2022 You can do this too - Amazing Hatha Yoga: The muscular system in humans is an amazing thing. What our muscles can do is phenomenal. However, muscles can be enhanced by strengthening them and also making them flexible with Hatha Yoga. You can do this too. What you need is time and commitment. You have the time now, you only need to gather up your commitment.... You can build strength in a completely different way and still keep your body flexible. In these difficult times, put aside some time everyday for your yoga practice. The chances are that you might emerge unscathed from this catastrophe.

19.01.2022 2020 New Year Yoga class bookings have started early. Term 1 starts on Saturday 1st February. Schedule attached. Book Early to avoid disappointment. WEIGHT LOSS HEALTH PEACE IF it does not CHALLENGE you, it does not CHANGE you.... Cost = only $75 (8 sessions). If you want to register please text to the below mobile number quoting your choice of class with day and time. Please refer to 'Yoga with Sagar' Fb page for a schedule. FREE TRIAL AVAILABLE - on request only for some classes. CRAIGIEBURN, GREENVALE, ROXBURGH PARK & other locations Adult Open Class Ladies Only Class (Lady teacher) Kids with Mums Class Beginners Class Intermediate Class Prenatal Class (only on request) All classes are suitable for beginners except ones marked Intermediate. No previous yoga experience required for all open classes.. For registrations an enquiries please email to: [email protected] Images from SOHAM Yoga with Sagar classes.

19.01.2022 HAPPY NEW YEAR TO ALL Thinking of and sending love to all those affected by Bushfires. This is a good moment to take a few slow deep breaths and to be thankful to be alive and well. Wishing peace, clarity and balance in 2020. 2020 Yoga class bookings have started. Term 1 starts on Saturday 1st February. Schedule attached. Book Early to avoid disappointment.... Please contact me for the term schedule or visit my Fb page Yoga with Sagar. WEIGHT LOSS HEALTH PEACE No previous yoga experience required. All classes are suitable for beginners except ones marked Intermediate. Cost = only $75 (8 sessions). If you want to register please text to the below mobile number quoting your choice of class with day and time. Please refer to 'Yoga with Sagar' Fb page for a schedule. FREE TRIAL AVAILABLE - on request only for some classes. CRAIGIEBURN, GREENVALE, ROXBURGH PARK & other locations Adult Open Class Ladies Only Class (Lady teacher) Kids with Mums Class Beginners Class Intermediate Class Prenatal Class (only on request) For registrations an enquiries please email to: [email protected] Photos from SOHAM Yoga with Sagar class.

19.01.2022 Namaste Though difficult times continue, this still happens to be a golden opportunity to find the time to turn inwards. It is more evident today that our health is more important than any other aspect of our existence. Yoga provides us that opportunity because fundamentally yoga is a window to our inner pharmacy. You are the architect of your own healing. ... ONLINE classes starting via Zoom meetings after successfully trailing it during term 2. If you are interested please call me on 0421 891 753. All bookings have to finish by 17 July 2020.

19.01.2022 RADIO BOL - a platform that celebrates the uniqueness of multiculturalism in Australia invited us (Sagar and Sonchoita) to reflect on our yoga experiences. Below is the Fb link of our insightful discussion. https://m.facebook.com/story.php?story_fbid=179302639797675&id=240567990078365

16.01.2022 May the New Year provide you all a richer experience of life. Wishing you clarity, balance and peace in 2020. Best wishes!

15.01.2022 FREE OFFER FOR PARTNERS WEIGHT LOSS HEALTH PEACE YwS Term 4 Yoga Course Online:... BEGINNERS CLASS INTERMEDIATE CLASS Learn Classical Hatha Yoga with Sagar and Sonchoita who will take you from an absolute beginner to an advanced yoga practitioner. We are qualified, certified, practising yogis trained in Sivananda Yoga Ashram tradition. Our approach is holistic and meditative. The classes range from being gentle to challenging. The Beginners classes are suitable for all beginners. The Intermediate classes are rather advanced and are suirable for already practising yogis. The Sunday Kriya Meditation classes are open for everyone. This is highly recommended for everyone and are suitable for all adult ages. Payment of $80 fee is upfront during registration. This is required for only one member of the household. A partner can join in FREE. This a wonderful opportunity to practice yoga with your partner or adult children. PRE-REGISTRATION MUST. LIMITED SPOTS. If you want to register or have any questions please feel free to contact me on Ph: 0421 891 753.

15.01.2022 "FREE ONLINE" YOGIC BREATHING and MEDITATION SESSION with simple yoga postures. DATE: Wed, 22 April, 2020 Time: 6.00 - 6.45 pm... DON'T MISS THIS GOLDEN OPPORTUNITY. Suitable for Beginners and all adult age groups. This is a one off opportunity to learn to work on your health and boost your immunity. If you want to join please text message to Ph: 0421 891 753. I will send you joining instructions. LIMITED SPOTS AVAILABLE.

14.01.2022 A Golden opportunity to work on yourself ...

13.01.2022 HAPPY EASTER TO ALL. Health is wealth. We realise it more than ever today. Free Online Yoga classes on Saturdays 09.00 am and Tuesdays 6.00 pm. ... Please note due to safety reasons we are conducting these classes only for pre existing "Yoga with Sagar" yogis. If you are interested in joining you need to text me on Ph: 0421 891 753 and I will send you joining instructions. For beginners we plan to do a Beginners session at some stage. Keep watching this space for more information.

13.01.2022 KNOW YOUR YOGA TEACHERS: Titled Yoga Shiromani - Sonchoita and Sagar. Yoga the science of turning inwards is a way of life for us. We have realised that our life is very brief and hence are investing our time and energy in essentially discovering who we are and what the nature of this piece of life is. The path or method we have chosen is called Yoga. Our first guru was my dad, Sadashiva Rao, who introduced us to yoga. Then came Swami Vishnudevananda of the internationa...lly acclaimed Sivananda Yoga Vedanta Academy and Swami Sivananda being our gurus guru. Today we are thoroughly and constantly intoxicated by the path that this science has to offer to mankind. The views that we reflect on yoga and life are nothing new. They have been said and reiterated over and over again by thousands of realised beings over many thousands of years in similar and different ways starting from the Adiyogi-Shiva followed by Swami Shankaracharya to Swami Vivekananda, - Jesus Christ, Mahaveer or Prophet Mohammed to today's contemporary guru Sadhguru and many many more. We are merely an echoed voice of our gurus teachings combined with our own inner experiences. We happen to be mere seekers who are still joyfully seeking. Along the way, we teach what we ourselves practice. We are qualified and certified yoga teachers trained in ashrams (monasteries) from the internationally acclaimed Sivananda Yoga Academy in India with over 15 years combined teaching experience between us. Our own rigorous training have occurred under realised masters of the ashram, where we have go through various ashtanga yoga austerities and hone our yogic competence in postures, meditation and pranayama. For us yoga is not just about (asanas) postures but about nourishing the very roots of our existence by managing our body, mind, emotions and life energies to work for us, not against. We will continue to strive to share with you what we experience though yoga in a safe and fun filled environment. We are also fully insured and first aid trained. Term 1 classes for 2020 starts early Feb. Contact number for bookings and enquiries: 0421 891 753.

13.01.2022 "FREE ONLINE" YOGA CLASS. With simple YOGA POSTURES, BREATHING and MEDITATION. Suitable for Beginners. ONLY LIMITED SPOTS AVAILABLE... DATE: Wed, 22 April, 2020 Time: 6.00 - 6.45 pm (tomorrow) DON'T MISS THIS GOLDEN OPPORTUNITY. This is a one off opportunity to learn to work on your health and boost your immunity in this challenging environment. If you want to join please text message to Ph: 0421 891 753. I will send you joining instructions.

11.01.2022 Health is wealth. Yoga shows the way - Swami Vishnudevananda. Your health is truly your wealth. This is more evident today than it has ever been. With the current global situation being grim, we need to keep our balance and focus on managing this situation with clarity. To this end, we have started yoga classes online. The classes are currently for pre existing #YogawithSagar yogis only. However, soon we might explore having beginners classes for new clients.... If you are interested in joining one of our online classes you can contact me on Ph: 0421 891 753 or email me at [email protected]

11.01.2022 Mahashivratri, is the night of Shiva. It is a very significant event in a Yogi's spiritual calendar, every year. Though we celebrate various festivals throughout the year, the Mahashivratri is of a very different significance for someone on a yogic path. On this night, the planet is positioned in such a way that there is a natural boom of energy in a human being. This is a day when nature is pushing one towards their spiritual awareness. To benefit from this natural boom of ...energies, the yogis sit with their spine vertical and melt into a state of meditativeness. This event is held with such importance in the yogic traditions because of the immense possibilities it presents to a spiritual seeker. Everything in existence is one energy. So make sure you put aside some time for meditation with a vertical spine tonight to soak in the oneness of creation. OM NAMAH SHIVAYA !

11.01.2022 STARTING TOMORROW AT GREENVALE. WEIGHT LOSS HEALTH PEACE 2020 Yoga classes starting tomorrow. Term 1 starts on Saturday 1st February at Greenvale. Schedule attached. Book now - some spots still left.... IF it does not CHALLENGE you, it does not CHANGE you. No previous yoga experience required. All classes are suitable for beginners except ones marked Intermediate. Cost = only $75 (8 sessions). If you want to register please text to the below mobile number quoting your choice of class with day and time. Please refer to 'Yoga with Sagar' Fb page for a schedule. FREE TRIAL AVAILABLE - on request only for some classes. CRAIGIEBURN, GREENVALE, ROXBURGH PARK & other locations Adult Open Class Ladies Only Class (Lady teacher) Kids with Mums Class Beginners Class Intermediate Class Prenatal Class (only on request) For registrations an enquiries please email to: [email protected] Images from SOHAM Yoga with Sagar class. #yoga #health #wellbeing #peace #weightloss

11.01.2022 A message from Sagar and Sonchoita, - Keeping the safety of all our brilliant yogis in mind. Stay safe.

10.01.2022 2020 Yoga class bookings have started. Term 1 starts on Saturday 1st February. Schedule attached. Book early to avoid disappointment. WEIGHT LOSS HEALTH PEACE IF it does not CHALLENGE you, it does not CHANGE you.... No previous yoga experience required. All classes are suitable for beginners except ones marked Intermediate. Cost = only $75 (8 sessions). If you want to register please text to the below mobile number quoting your choice of class with day and time. Please refer to 'Yoga with Sagar' Fb page for a schedule. FREE TRIAL AVAILABLE - on request only for some classes. CRAIGIEBURN, GREENVALE, ROXBURGH PARK & other locations Adult Open Class Ladies Only Class (Lady teacher) Kids with Mums Class Beginners Class Intermediate Class Prenatal Class (only on request) For registrations an enquiries please email to: [email protected] Video from SOHAM Yoga with Sagar class.

08.01.2022 NEW CLASSES New Class at Aitken Hill Community Centre in Craigieburn on Wednesdays at 6.00 pm starting in Feb. This class is also suitable for beginners. Bookings open now. Note the Intermediate evening class is now Thursdays at Newbury Community Centre.... If you want to register or have any questions please feel free to contact Sagar on mobile number 0421 891 753.

07.01.2022 BEGINNERS & INTERMEDIATE YOGA CLASS ONLINE FREE PARTNER OFFER Health is wealth. Yoga shows the way - Swami Vishnudevananda. Your health is truly your wealth. With the current global situation being grim, we need to keep our balance and focus on our health and well being. ... To this end, we have started Beginners yoga classes online. The Beginners classes will be held on Thursday evenings and Kriya Meditation Sessions on Sundays mornings. Cost = $80 for Term4 (20 classes) FREE PARTNER OFFER across all classes starts on Tues 6th Oct 2020. BEGINNERS: Thurs: 6.00 - 7.00 pm. INTERMEDIATE: Tues 6.00 - 7.00 pm Sat 9.00 - 10.00 am KRIYA MEDITATION: Sun: 7.00 - 8.00 am LIMITED SPOTS. BOOK NOW. If you are interested in joining you can contact me on Ph: 0421 891 753.

07.01.2022 2020 class bookings are currently underway.

06.01.2022 HAPPY NEW YEAR TO ALL 2020 Yoga class bookings have started. Term 1 starts on Saturday 1st February. Schedule attached. Book Early to avoid disappointment. WEIGHT LOSS HEALTH PEACE... IF it does not CHALLENGE you, it does not CHANGE you. No previous yoga experience required. All classes are suitable for beginners except ones marked Intermediate. Cost = only $75 (8 sessions). If you want to register please text to the below mobile number quoting your choice of class with day and time. Please refer to 'Yoga with Sagar' Fb page for a schedule. FREE TRIAL AVAILABLE - on request only for some classes. CRAIGIEBURN, GREENVALE, ROXBURGH PARK & other locations Adult Open Class Ladies Only Class (Lady teacher) Kids with Mums Class Beginners Class Intermediate Class Prenatal Class (only on request) For registrations an enquiries please email to: [email protected] Video from SOHAM Yoga with Sagar class.

06.01.2022 YOGA - a way of Life YOGA is more relevant and useful in today's world than it has ever been. It provides you the science of inner well being. For regular classes in the Hume and surrounding areas, please contact Sagar on Ph: 0421 891 753. Term 1 for 2020 is currently underway.

03.01.2022 BEGINNERS YOGA CLASS ONLINE FREE PARTNER OFFER Health is wealth. Yoga shows the way - Swami Vishnudevananda. Your health is truly your wealth. With the current global situation being grim, we need to keep our balance and focus on our health and well being. ... To this end, we have started Beginners yoga classes online. The Beginners classes will be held on Thursday evenings and Kriya Meditation Sessions on Sundays mornings. Cost = $80 for Term4 (20 classes) FREE PARTNER OFFER starts on 8th Oct 2020. Tues: 6.00 - 7.00 pm Sun: 7.00 - 8.00 am. LIMITED SPOTS. BOOK NOW. If you are interested in joining you can contact me on Ph: 0421 891 753.

01.01.2022 PRENATAL YOGA - Intuitive Birthing: Pregnancy is an amazing experience for all women. You are cooking up another piece of life within you. In short, you are "Creator" yourself, though for only a brief while. The choice is we can go through this creation joyfully and consciously or miserably and unconsciously. Unforttunately, many women go through the experience unconsciously. Prenatal Yoga practised correctly can make all the difference in having a holistic birthing experien...ce. Classes conducted on request. A five week program, expected to start next week, if there are enough interests. If interested, contact us to have a quick chat on 0421 891 753.