Yoga with Sophie in Bronte, New South Wales, Australia | Tutor/teacher

Yoga with Sophie

Locality: Bronte, New South Wales, Australia

Address: Bronte beach 2026 Bronte, NSW, Australia

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25.01.2022 Uttanasana | Energises Muladhara | Root Chakra | Earth element. If you're feeling heavy or lethargic in the mind, plant your feet into the earth and let anything weighing on your mind move down into your feet. Let it become an energy that supports, grounds and stabilises you.

21.01.2022 Excited to be teaching three new classes at the Yoga Factory in Newtown! Beautiful authentic space, great energy and 75 minute classes. ~ Wednesday's 7.30pm ~Friday's 6.30am ~Saturday's 4pm... Would love to see you

18.01.2022 Morning meditation #surya #sunrise #stillness

14.01.2022 Om Gam Ganapataye Namaha ~ a beautiful mantra to wake up the powerful energy of Ganesh, the mystical elephant headed deity - the Remover of Obstacles and The Lord of New Beginnings #ganesh #mantra #bhakti #yoga #devotion #cosmic #love #universe #spirit #energy

14.01.2022 Soaking up some morning practice on the rooftop yesterday. The chai here is delicious but it makes you move really fast

12.01.2022 And to see the Sun, a friend of the whole world...He does not say ''I am your enemy, I cannot come to your house''. He comes to everyone. Just like that - we should also be. Shining brightness to everyone. We have to think we are all one, and be happy! ~ Magesh Nalla Magesh

10.01.2022 Morning practice ~ moving the prana

08.01.2022 5 reasons why going upside down every day is delicious: By reversing the flow of gravity, fresh nutrients and oxygen are flushed around the whole body. Stimulates and provides refreshed blood to the pituitary and penial glands (master glands vital to our wellbeing, responsible for growth and sex hormones). ... Improves circulation; because the heart constantly has to pump blood upward towards the brain, going upside-down floods the blood to the brain (with little work from the heart) giving the heart a rest and reduces strain. Increases digestive fire, body heat and core strength. Stimulates the nervous system, increasing mental alertness and clarity. When practised correctly, headstands bring health and vitality to the body while calming and soothing the mind.

03.01.2022 Everything that happened, you never saw it coming. The greatest things in your life, you did not expect - they simply unfolded. As you begin to sit, recognise and accept this, you relax and see that your life is unfolding inside a greater harmony ~ Mooji

02.01.2022 Let everything we do and say be an expression of the beauty within our heart - Don Miguel Ruiz