Yoga and Herbal Remedies with Suzanne in Newcastle, New South Wales | Sport & recreation

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Yoga and Herbal Remedies with Suzanne

Locality: Newcastle, New South Wales

Phone: +61 421 076 244

Address: YOGA... rear of 129 croudace rd elermore vale community centre, elermore vale 2287 plus see below for Charlestown venue 2287 Newcastle, NSW, Australia

Website: http://yogawithsuzanne.com.au

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24.01.2022 Happy Sunday Girls love these fun yoga cartoons!!! Timetable: Monday nights 5 week block restarts 28/9 615pm Charlestown Elermore vale beginners 5 week restarts 13/10 630pm Wednesday night 630pm elermore vale Tuesday's till the 13/10 is still on zoom....... Love to have you join in 0421076244

18.01.2022 As a sufferer of this hideous bladder condition known as Interstitial cystitis( IC) , I know only to well how painful this is to experience and live with. Diagnosed in my forties I was absolutely desperate to find something that could improve the situation as nothing much seemed to be available except for strong painkillers, which for me didn't actually even control the pain level, but it made it a bit better though still could not sleep through the pain! Interstitial cysti...tis is not normal cystitis and the symptoms can be quite different eg generally there is no burning pain Some symptoms of of IC are: Bladder pressure Bladder pain Pelvic pain and bloating Pain varying between mild discomfort to severe Frequent need to urinate, with no relief Thankfully periods of time inbetween without pain... The weird thing was it would come and go, but at my most desperate it was there 3-4 days a week and I honestly didn't know what to do, so after being diagnosed, being a herbalist treated myself with liquid herbs 3 X a day and this made an amazing difference. It also strengthened my bladder as I found I could drink the smallest sip of anything and I'd felt like I had to go to the bathroom pretty much straight away even when I didn't have IC symptoms! With a few different strategies I found that I was able to manage it really well, (well most of the time) only having a flare up maybe 3-4 times a year instead of a week! Generally the symptoms were not as severe either. In between flare ups I would feel normal and the bladder would function normally with no pain, but it was always unpredictable as to when it might happen.... Anyway I guess by writing this, I'm trying to reach out to those who have ANY bladder condition to get in touch with me to see how I can help you manage and improve your symptoms, and whilst there is no cure as such there is definitely a lot that can be done to minimise flare ups One tip is to watch out how much fluid in one go you drink and particularly not to drink a lot of mineral water as this contains small amounts of potassium in it which irritates the bladder wall on those with interstitial cystitis as many studies will confirm Yours in good health, Suzanne Jones Medical Herbalist Scopic centre 24 Reay st Hamilton 2303 Ph 0421076244 See more

17.01.2022 Looking forward to stretching out on the mat and getting some R &R in #loveyoga # peace#letgo

15.01.2022 Yoga incorporates the quietening of the mind so important for all of us to embrace even for a short time Beginners at Charlestown 5 week block restarts tonight can't wait please note there is no class on the public holiday 5/10, classes resume the following week

12.01.2022 Beginners yoga at Charlestown 615pm starts tommorrow, keen to join in? Beginners yoga at Charlestown 615pm starts tommorrow, keen to join in?

08.01.2022 Looking forward to another week of getting down on the mat

06.01.2022 Looking forward to tonight's class like I always do! Thank you to the ladies that have told me its the best night of their week

03.01.2022 Reach out for a chat if you are experiencing any gut issues, I'm here to help 0421076244

02.01.2022 Healthy, yummy snacks full of protein and healthy fats, my favorites are macadamias and pistachios

01.01.2022 Lol something to make you smile

Yoga and Herbal Remedies with Suzanne in Newcastle, New South Wales | Sport & recreation