YOGA with Tracy | Brand
YOGA with Tracy
Reviews
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25.01.2022 Woah, say that again... Most of us spend 90% of our time indoors. Big deal I hear you say......."A healthy green environment lowers your stress levels and even gives you more energy and strength to cope with things." - Jorn Viumdal... Science has proved the positive effects nature has on our systems via free electrons received through our feet but even more is when surrounded by nature we breathe more calmly and become more relaxed. So how do you get more nature when you live and work indoors? Add potted plants. As many as you can. Get as much daylight into the place as possible. And soon you will start to feel more relaxed, fitter and stronger. Oh, and do outdoor Yoga with me every Sunday if you are in the area! Tracy www.yogawithtracy.com.au . . . #naturelover #naturalimmunity #yoga #yogaoutdoors #plantlife #nature #happyplace #yogaondemand
25.01.2022 I always go on about why I encourage people to do Yoga but this is why should try my pre-recorded Yoga classes. My classes are SO time friendly. You decide not only when and where but you pick the length and style of your class. Most face to face Yoga classes goes for 60 + mins plus travel time to and from. My ready to go classes are perfect in helping you gain time in your day.... My monthly membership gives you full access to my ever growing library with new classes being uploaded EVERY week all for the price of a face to face class. Better still there's no contracts. You only stay as long as you wish. You like the social side of class? I have members who invite friends over, do a class together then sit and have a cuppa afterwards. Just perfect. I want you to know that I am a highly qualified Yogi who is constantly studying to bring you the most up to date anatomy based Yoga sessions. I am proud to say my classes are fun, creative and challenging. Just because you are doing Yoga at home doesn't mean you don't reap all that Yoga goodness in your mind, body and spirit. Why wait? START TODAY www.yogawithtracy.com.au At my website you will find FREE yoga, a 5 Day Discovery or memberships: START TODAY! . . . #yoga #onlineyoga #stayathomeyoga #yogamehappy #yogaforbeginners #meditation #onlineyogaclasses #oyogaclasses #yogapractice #yogawithfriends #yogaforbeginners #asana #yogaposes #yogachallenge #yogamembership
24.01.2022 Andrew's Christmas story next week 17th December. For the little (and big kids) alike.
23.01.2022 Love where you live. Live where you love. I couldn't feel any more connected to nature than I do living here.... #naturelover #australianbush #whistlingkite #raptor #outdooryoga #yogapractice #yogaeverydamnday #blessed #gratefulheart #humbled
22.01.2022 Another BEAUTIFUL Yoga class with an AMAZING group this morning. Doing Yoga outdoors is a unique experience. There is a deep connection to Mother Earth and her loving energy. You always walk away feeling uplifted and calm.... Once again, THANK YOU, to all those that came this morning. It is a privilege to be able share yoga and all its gifts with you each week. Tracy . . . #outdooryoga #yeppoonyoga #yoga #naturelover #yogapractice
22.01.2022 NEW CLASS ALERT I have the perfect solution if you have indulged over the Christmas period: Yoga for Digestion The relaxed pace of this session is a very gentle way to ease inflammation, flush toxins and stuck energy. This class is perfect to use many times over the holiday period to help the digestive system keep up.... Tracy Thinking about doing Yoga? www.yogawithtracy.com.au There's free classes, memberships and one off purchases AND full support from myself via a private FB gropu. Something for everyone.. . . #yoga #yogaeverydamnday #yogapractice #yogainspiration #yogaposes #yogateacher #yogalife #yogalifestyles #asana #yogaclasses #onlineyoga #onlineyogaclasses #hathayoga #yogaondemand #ondemandyoga
22.01.2022 Another morning spent with the most BEAUTIFUL people. This venue has the best energy and those who attended my class bring such a welcoming, calm vibe. Whenever I cover a Yoga class at JumpStart Yeppoon I always walk out feeling so much peace and joy. ... Thank you, once again, Hayley for having back. https://www.facebook.com/229579063822058/
22.01.2022 Original song: Big Black Pontiac from Hittin' the Road CD
22.01.2022 Class sneak peek: Slow Doga (dog yoga) with the beautiful Miss Lola. In this class you will explore easy, languid breaths for slow Yoga moves with a cheeky, little dog or good energy. Not a member yet?... www.yogawithtracy.com.au For the cost of one Yoga class per month you will have full access to an ever growing library of fun, creative classes with a teacher who is passionate about your experience. Convienient. Fun. Affordable. FIRST 7 DAYS FREE. What are you waiting for? . . . #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #onlineyogaclasses #stayathome
22.01.2022 What can I say? This place is just amazing. #yeppoonyoga #happyyoga #outdooryoga #myhappyplace #yoga #yogaclass
21.01.2022 You have probably guessed by now I love being barefoot and outdoors. When I am not working on my Yoga business I am interacting with the world around me. Here's just some of my interactions for September. Keep in mind I forgot my phone on numerous occasions. Whose missing? A python, loads of frogs, spiders, giant grasshoppers, kookaburras, chickens and one cheeky cockatoo!... Enjoy these beauties! Tracy xo . . . #livethelifeyoulove #yoga #barefoot #onlineyoga #maketime #happyplace #liveyourdream #grateful #gratitude #ilovemylife #timeisshort #dogsofinstagram #cowsofinstagram #whistlingkite
21.01.2022 I couldn't work out why my watering can was blocked tonight. I am a Yogi who is obsessed with all creatures great and small. Isn't this one divine. Ha haa and its very clean as its my only watering can and the plants needed some liquid! ... . . . #greentreefrog #lovenature #yogaforlife #allcreaturesgreatandsmall See more
20.01.2022 Ooooo I'm excited about this one. Did you know that Yoga can ROCK and increase your FITNESS levels? In my membership club I have posted a bonus CARDIO class this month that does both of those things! ... I created an Energetic Yoga Flow to get those big driver muscles firing which help to pump the heart and lungs. That means you are increasing your FITNESS levels. It is a short and sweet one at only 19 minutes so it will be over in a flash. For best results do a couple times a week. Not a member yet? www.yogawithtracy.com.au Includes unlimited access to all my classes including new ones each week + loads of extras for only $20 per month. See you on the mat soon. Tracy . . . #yoga #onlineyoga #stayathomeyoga #yogamehappy #yogaforbeginners #meditation #onlineyogaclasses #oyogaclasses #yogapractice #yogawithfriends #yogaforbeginners #asana #yogaposes #yogachallenge #yogamembership #onlineyogaclasses
20.01.2022 I highly recommend this team - SUPERSTARS the lot of them and I love, love, love my website.
19.01.2022 Are you ready for yoga @snapfitnessyeppoon First class tonight 545pm. Looking forward to seeing you on the mat.
18.01.2022 She (Mother Nature) is just beautiful. Immerse yourself in nature every day. That's where the healing takes place. . .... . #naturelover #outdooryoga #beachlife #gratefulheart #natureheals #naturehealsthesoul
18.01.2022 Despite the upcoming holidays and public holidays Outdoor Yoga with Tracy will still be held every Sunday. See you on the mat beautiful people. Tracy
17.01.2022 Can't make it to your favourite Yoga class over the Christmas period? Head to my Yoga on Demand classes for easy at home Yoga. You get the first 7 days free and stay only as long as you need. Jump on in, try it out for a week, get fit, get happyno obligation, but I hope you stay! ... Start your free trial at www.yogawithtracy.com.au I hope to see you there. Tracy . . . #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #onlineyoga #yogaondemand
17.01.2022 Here is a shot of just a couple of the most AMAZING human beings that I have met at my weekly outdoor family Yoga classes. When we can, after class, we gather. We swap stories and some really great vibes. It is a wonderfully diverse group who mostly met through this weekly gathering. If you haven't come down to check out my Sunday Yoga please do. I post the event location on my Facebook page each week. Or just message me via social media.... Tracy . . . #yoga #yeppoonyoga #outdooryoga #iloveyoga #familyyoga #beginneryoga #yogamehappy #hathayoga #yogaclass #yogaforeveryone #yogacommunity #yogapractice #yogatime
16.01.2022 NEW CLASS ALERT These 20 minutes are pure, energy boosting Sun Salutations to improve respiratory systems, improve circulation and keep muscles fit. Its like a shot of caffeine but using your bodies own feel good chemicals! Love what you see? Try the Club for freeall of these classes are available on demand to Members! ... Yoga with Tracy brings the yoga studio to you at home! I am a knowledgeable, energetic 44-year-old female instructor who is here to guide you to unwind the body, mind and soul. With your free 7 day trial you’ll get a taste of my monthly unlimited yoga classes and tutorials Visit www.yogawithtracy.com.au for access now! . . #yoga #yogaforlife #yogacommnunity #onlineclasses #onlineyoga #onlineyogaclasses #yogaathome #stayathome #staysafe #yogaasana #asana #vinyasayoga #hathayoga #yogapractice #yogatime #yogaforbeginners #yogaforeveryone #beginneryoga #yogaondemand
16.01.2022 Another beautiful morning with a great turnout. I Sundays. . .... . #outdooryoga #naturelover #yoga #yeppoonyoga #yogamehappy See more
15.01.2022 NEW CLASS ALERT Happy Valentines to your body with this Love to Play class. I believe bodies are designed to move, albeit a little differently for each of us, but movement all the same. And when I talk about 'play' I am referring to things you may or may not have tried. ... Love to play is inspired by kids just going out and trying new things. It doesn't matter if you are good or not, its about having fun whilst doing it. Not a member yet? www.yogawithtracy.com.au Only $20 per month! First 7 days FREE Freedom to practice when it suits you All your fitness needs in one place Growing library of content at your fingertips Cancel anytime. You are in full control. A teacher that cares about you I hope to see you on the mat, Tracy
15.01.2022 I am so pumped and ready to receive a FRESH start. I have no expectations or resolutions. That can lead to disappointment. But I know my heart is open wide and I accept all that is coming. ... See you soon 2021.
14.01.2022 Hi beautiful people! Here’s 7 days free at my online Yoga studio. Jump on in, try it out for a week, get fit, get happyno obligation, but I hope you stay! ... Head to www.yogawithtracy.com.au to sign up. Coming up in October: Loads of Energetic Yoga Flows to help increase your fitness levels always blended with your happy Yoga vibes to finish feeling relaxed and rested. Look out for new moves such as swimming dogs and a new twisting lunge! ...and more goodness all month long that you can return to anytimeas many times as you want. Not a member yet? Start your free trial at www.yogawithtracy.com.au now and jump on in! See you on the matyou deserve this! Tracy
14.01.2022 Over the years I have seen happy people leave a Yoga class feeling deflated. There are a couple reasons: Firstly the student quickly realises they cannot 'do' all the poses the way they were instructed/shown yet it feels like everyone else can. Or the student 'forces' their body into the pose which can cause an injury, pain or embarrassment therefore unlikely to return.... The thing I would love you to keep in mind next time you try a class is there is no ONE pose for all. Your experience all depends on your body, its history and how you are feeling that day and guess what, tomorrow you might be feeling different again. Now the photo collage: This is EXACTLY the same pose, Trikonasana (triangle pose) expressed in 4 different ways. When I build my students from the ground up it allows them to find their way to THEIR full range of motion in that moment and progress over time. So the next time you head in to a Yoga class remember to pull back a little. You don't have to keep up with the class. And it is MORE THAN OKAY to do YOGA YOUR WAY. I hope this brings you back to the mat to give Yoga another go. From my heart to yours, Tracy . . . #yoga #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #staysafe
13.01.2022 Hi beautiful people! Here’s 7 days free at my online On-Demand Yoga Club. Jump on in, try it out for a week, get fit, get happyno obligation, but I hope you stay! ... Head to www.yogawithtracy.com.au to sign up. Why pay for Yoga when you can get it for free? You get a teacher who CARES about you. I notice when you are there or not there. You message, I RESPOND. It makes my heart sing to serve you. You get to support a small, LOCAL business and get a LOVING Yoga community at the same time. Already a member? Leave me a review or comment to let others know what you think. Not a member yet? Sign up for your free 7 day trial to feel the ENERGY at www.yogawithtracy.com.au today! See you on the matyou deserve this. Tracy . . . #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #onlineyoga #yogaondemand
13.01.2022 Small acts of kindness have a HUGE rippling effect. You feel good by helping. You make someone else feel good by thinking of them. More often than not that someone will 'pay it forward' by making someone else feel good and there you have it: the ripple effect.... Small acts of kindness are a beautiful exchange between us and an unspoken way of telling a stranger they MATTER.
13.01.2022 Here's a sneak peek at my Morning Yoga Flow. This session will lure you into alertness by gently warming up your joints followed by two creative Sun Salutations to set you up for the day ahead. The best part is the breath work at the end to prepare you for the day ahead.... You will find this class and plenty more in my monthly membership which gives you full access to my ever growing library with new classes being uploaded EVERY week. Best part NO CONTRACTS Why wait? START TODAY www.yogawithtracy.com.au At my website you will find FREE yoga classes, a 5 Day Discovery or memberships: START TODAY! Tracy xo . . . #yoga #onlineyoga #stayathomeyoga #yogamehappy #yogaforbeginners #meditation #onlineyogaclasses #oyogaclasses #yogapractice #yogawithfriends #yogaforbeginners #asana #yogaposes #yogachallenge #yogamembership
12.01.2022 Me and my 4 legged Valentine. This 13 and a half year old girl is getting slower by the day so I cherish each and every interruption. She always knows how to make me laugh and show me how to live in the moment. I hope you take time to notice the little things in life that make each day special too.... Tracy
12.01.2022 Got little ones who loves a song and Christmas? Come and join the 5 Star Hobo for a little Christmas fun.
11.01.2022 NEW CLASS ALERT This 36 minute 'Unwind the Mind' class is here and I know you love it. Every single breath and posture in this session has been specifically chosen to help reduce any stress or anxiety in the body and to help quiet the mind.... It also includes some peaceful music for relaxation so you will feel calmer and more at peace by the time you come off the mat. Not yet a member? FREE classes on website for you to try First 7 days FREE Specially designed classes to REDUCE stress and anxiety No contracts - only stay as long as you want www.yogawithtracy.com.au See you on the mat, Tracy
10.01.2022 Evidence shows us that group meditations can have HUGE benefits not only to ourselves but for all living beings. Its a beautifully passive way to create change. I share this event not yet having done any research on who is hosting this event. I just wanted to mention the power of group meditations and here are so many out there to choose from. So before clicking yes, always do your research and make sure it aligns with you and your beliefs. ... See you on the mat. Tracy
10.01.2022 I love seeing this guy work his magic. He makes me so proud and I am constantly blown away by his talents and cool under pressure way of approaching things. And, what he does for the kids is just AMAZING. #proud #gratutide #loveit
10.01.2022 Yoga teaches you to trust in the things you can't see. For me its CONNECTION. I can't see it but I can FEEL it. Connection to self.... Connection to others. Connection to nature. Connection to Gaia. By feeling so connected it makes me want to be a better human. Do better. Don't get me wrong I have my days where I lose my cool - I'm human after all! But the more I come back to my mat the more CONNECTED feel. So the next time you practice Yoga, even though you may not see the changes, trust that something wonderful is happening inside.
09.01.2022 NEW CLASS ALERT This is one of those classes that focuses more on the 'stretch' side of Yoga. It is perfect to gently start the day. Magic for recovery from a long static day. But specifically designed for post workout to reduce lactic acid build up and tightness.... Want to bliss out on your mat more often? JOIN ME TODAY... www.yogawithtracy,com.au Tracy . . . #yoga #onlineyoga #stayathomeyoga #quarantineyoga #staysafeyoga #yogamehappy #yogaforbeginners #meditation #onlineyogaclasses #oyogaclasses #yogapractice #yogawithfriends #yogaforbeginners #asana #yogaposes #yogachallenge #yogamembership
09.01.2022 This weeks reminder We are so good at keeping ourselves busy, juggling tasks and household chores. Have you ever stopped to think why you need to do it all? Do we have this idea that being busy is a badge of honor and success?... So maybe this week is the week you say NO to that extra work or event? Maybe you delegate instead of doing? Say YES, to grabbing your favourite beverage, put your feet up and just do less. You never know, you might even like It! . . . #lessismore #yogawisdom #yogamewise #yogamehappy #onlineyogaclasses
09.01.2022 NEW CLASS ALERT This very gentle Find Your Centre class is perfect to create stability and calm for the lead up to this holiday period. This class is spacious and full of simple moves. It will encourage you to draw your drishti (focus) inward to connect with self and reflect on what you need on and off your mat.... Not a member yet? That's cool. www.yogawithtracy.com.au Unlimited limited access to on demand classes. Private facebook group for extra tutorials, videos and support. Full access to me, Tracy, to answer questions, guidance etc. Stay only as long as you want. I look forward to seeing you there, Tracy . . . #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #onlineyoga #yogaondemand
08.01.2022 NEW TUTORIAL out tomorrow. You don't just get Yoga classes in my memberships you also get tutorials so you can learn more about your amazing body. This time we take a really basic look at reflexology and how it can help you improve your health. ... Want to know more? www.yogawithtracy.com.au or you can always message me direct. I'd love to see you on the mat soon, Tracy . . . #yoga #yogaforlife #yogacommnunity #onlineclasses #onlineyoga #onlineyogaclasses #yogaathome #stayathome #staysafe #yogaasana #asana #vinyasayoga #hathayoga #yogapractice #yogatime #yogaforbeginners #yogaforeveryone #beginneryoga #yogaondemand
06.01.2022 NEW CLASS ALERT Today I give you a beautiful Pranayama Flow. Prana = life force or breath sustaining the body... Ayama = to extend or draw out Pranayama is the formal practice of controlling the breath and in this class it is directly connected to each movement. You'll find yourself flowing in a rhythmic way so your body and breath become connected. So while still being a gentle class it creates heat in it's own unique way. Not yet a member? Try my Club for 7 days FREE! www.yogawithtracy.com.au You will love it, Tracy . . . #yoga #yogaforlife #yogacommnunity #onlineclasses #onlineyoga #onlineyogaclasses #yogaathome #stayathome #staysafe #yogaasana #asana #vinyasayoga #hathayoga #yogapractice #yogatime #yogaforbeginners #yogaforeveryone #beginneryoga #yogaondemand
06.01.2022 We have to finish this year laughing right....?
05.01.2022 Here is your invitation to be a part of something VERY special. At 7:33pm NT time tonight there is an activation ceremony being held at Ululru by the Elders and they need our help. This video explains it all but the Elders are asking us to meditate with direct contact on the earth whilst they perform their ceremony. ... This ceremony paves the way for a better future not only for us but more importantly for Mother Earth and ALL the living beings that share this space with us. I hope you can make it. Tracy and Andrew
05.01.2022 Now we know not everyone celebrates Christmas (for various reasons) so all we want to say is: We wish you nothing but JOY and HAPPINESS over these holidays and look forward to sharing many more experiences together in our Yoga community in 2021. Much peace and love,... Tracy, Andrew and Shadow
04.01.2022 NEW CLASS ALERT Yoga Sutra (authoritative text on Yoga) 1:2 "Yoga is the cessation of the fluctuations of the mind".... I created your Flow On Sun Sals class with that Sutra in mind. It is a 26 minute session that distracts the mind from constant chatter and leaves you feeling lighter and refreshed. There are cameos by a local frog, lorikeets and of course the divine Miss Shadow. Become a member today: www.yogawithtracy.com.au From my heart to yours, Tracy . . . #hathayoga #vinyasaflow #asana #vinyasa #meditation #yogapractice #yogaclass #yogaeveryday #yogaeverywhere #yogatime #yogalifestyle #yogateacher #yogainspiration #yogalove #instayoga #yogalife #yoga #csvyoga #onineyoga #onlineyoga #yogaondemand
04.01.2022 Thank you to all that came this morning to celebrate Yoga and wel, life. It was a playful class as usual. The live music by 5 Star Hobo brought a whole different atmosphere. Then for so many to join us for Christmas breakfast was just wonderful. I will be on my mat teaching every Sunday as normal but if I don't see you:... Merry Christmas and a Happy New Year. Tracy and Andrew . . . #outdooryoga #yogapractice #yoga #yeppoonyoga #yogalife
02.01.2022 the 5 Star Hobo musician swapping hats to become Andrew the kid's story teller!
01.01.2022 Love love love my logo more and more each day.
