Emily Paige Yoga | Yoga studio

Emily Paige Yoga

Phone: +61 422 041 751

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22.01.2022 Mid-week reminder: if we change the way we see things, the things we see will change #yoga #rumi #whitsundays

19.01.2022 Our very own slice of paradise While we are on our short break from classes, try taking some of your daily movement outdoors & soak up Bowen's beautiful views while moving your body! Need ideas? ... Yoga at Rose Bay Pilates at Hansen Park Mother Beddock walking track Swimming at Horseshoe Bay (cold but good I promise) Sprints up Flagstaff Hill #moveitwhileyagotit #whitsundays

17.01.2022 Organisation is key for success in any area of your life. If you fail to prepare, you are preparing to fail. Get organised for the week ahead by booking your classes, planning nourishing meals, and scheduling in some non-negotiable down time This weeks offerings: ... Monday 5:30pm Flow Yoga Tuesday 6:00am Strengthen & Tone Pilates Wednesday 5:30pm Strengthen & Tone Pilates Thursday 6:00am Flow Yoga https://emilypaigeyogapilates.as.me/schedule.php

14.01.2022 Leave your shoes and your worries at the door Join us for some sweet stretching, strengthening and breathing in tomorrow mornings flow yoga class Thursday's 6:00am -7:00am ... 8 Gregory Street, Bowen Beginner friendly https://emilypaigeyogapilates.as.me/schedule/

10.01.2022 TWISTS I am a massive fan of twists and you’ll find a lot of them in my yoga classes! Not only do they help to restore and maintain mobility in the spine, they also encourage the flow of fresh oxygenated blood to the organs in the mid section. A fresh flooding of blood to our tummies does wonders for improving our digestion, absorption of nutrients and the movement of ‘stagnant’ blood. ... You can get twisty with me: Monday’s 5:30pm-6:30pm Thursday’s 6:00am-7:00am Bookings via link in bio #yoga #twists #vinyasaflow #digestion #health #wellness #movement #bowen #airliebeach #yogateacher #naturopathy See more

08.01.2022 Have you booked your space in our Open Day? We'll be celebrating our first 6 months of business with a morning of FREE classes & prizes 6:45am - 7:45am | Power Yoga Class... 8:05am - 8:50am | Pilates Class 9:10am - 9:45am | HIIT Class Members & non-members welcome Have a question? Send me a message or an email & I'll be happy to help! Follow the link to save your space https://emilypaigeyogapilates.as.me/schedule.php

04.01.2022 NEW CLASS | MID-MORNING PILATES From the 29th June, you can join us each Tuesday at 9:15am for our new Pilates x Stretch Class. 45 minutes of Pilates to strengthen & tone the core, glutes, thighs, back & arms... 15 minutes of deep stretching to lengthen out & relax Beginner friendly - everyone is welcome MUMMAS you are welcome to bring your little ones along to this class. Please note, we don't offer a creche service so you will be fully responsible for your child (I'll help out where I can). I recommend bringing prams, books, pillows, toys etc to keep them occupied You can join us for our first Tuesday mid-morning class on 29th June. Follow the link to save your space https://emilypaigeyogapilates.as.me/schedule.php

03.01.2022 Thank you to all of the beautiful people who came along to the first week of classes - I am incredibly grateful for the support I have received on this little venture so far I’m very excited to keep sharing my passion for mindful movement with our little community Daily movement is such an important component of our health and well-being. I hope to create a space that is inclusive for everybody with a variety of classes so that everyone can find a type of movement that they enjoy! Wishing you all a lovely weekend - see you next week

02.01.2022 If you can calm the breath, the mind and the body will follow My favourite pranayama (breath work) practice at the moment is the 4-4-4-4 box breath. Find a quiet, comfortable space, and exhale completely.... 1Inhale for 4 counts 2Hold the breath at the top for 4 counts 3Exhale for 4 counts 4Hold at the bottom for 4 counts Repeat Paced breathing that follows a slow, controlled rhythm has been proven to reduce stress levels, anxiousness and improve concentration. The perfect mid day reset if you’re feeling a little frazzled #pranayama #breathwork #yoga #bowen #airliebeach #whitsundays #yogateacher #naturopathy See more