YOGA GARAGE in Belair, South Australia, Australia | Yoga studio

YOGA GARAGE

Locality: Belair, South Australia, Australia

Phone: +61 403 198 964

Address: Belair Community Centre 5052 Belair, SA, Australia

Website: http://www.yogagarage.com.au

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25.01.2022 There are only 5 spots left for our Spring Retreat (that happened quickly!!) I have a feeling they won't last long, if you're keen to join us for a delightfully restful weekend of yoga and nourishment don't hesitate #note queen rooms booked out, King single and King suite (perfect for a couple) rooms available

24.01.2022 Im so excited about my very first mushroom harvest I wanted to share it with you Growing your own food at home adds an extra layer of nourishment I do love growing food - no doubt I've been inspired by my dad who is a talented gardener - a real green thumb ... As kids our backyard was a food forest - I remember picking the juiciest nectarines, enjoying eating them whilst still warm from the sun and theres absolutely nothing like the flavour of a home grown tomato Do you grow some of your own food? what do you have in your garden? Although eating fresh wholesome food plays a big part in our health & wellbeing, its important to remember that we can receive nourishment not only from the food we eat, but also the environment we spend time in, the people in our lives and even our own thoughts - the inner self talk has the potential to nourish or poison us When youre on the mat this week include some nourishing thoughts to self CLASS THIS WEEK Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Wednesday 4:30pm QUICK TUNE UP (Online) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

24.01.2022 NEWS JUST IN Yoga Kids Term 3 is starting in week 4 of this term - giving families time to settle into the term Running for 6 weeks, this course will include * Teaching our children to care for their bodies with awareness * Sharing with them the tools they need to relax & de-stress ... * Improving focus and concentration * Enhanced flexibility, coordination, strength and resilience TERM 1 (8- 13 year olds) 6 week course 11th August - 15th September 2020

23.01.2022 I hope where ever you are today that you've managed to keep warm I'm certainly grateful for my morning practice followed by a morning walk with one of my favourite humans and her doggo Ralph Getting my internal fire stoked at the beginning of the day has helped me to stay warm and motivated to move through my daily tasks with some clarity and focus!!... This weeks Bonus QUICK TUNE UP class (Tuesday 6am) will be an opportunity to start your day with clarity and strength Of course, if you're not so keen to get up at 6am - you can catch up with this class anytime with our YOGA GARAGE Online Classes Both yin classes this week we will work along the back lines of the body, supporting our body/mind process of digesting life experiences and encouraging healthy rhythms YOGA GARAGE SCHEDULE THIS WEEK (20th- 26th July) Tuesday 6:00am QUICK TUNE UP (Online) Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:35pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

22.01.2022 Yoga Retreat Day #2 @riversendretreat We headed to the beach this morning for meditation in the dunes With sounds of the ocean it was truly divine! What a wonderful group of like minded peeps

22.01.2022 We were treated to a blissful evening Soundbath with @shanti_sound tonight What a wonderful way to start the weekend! the sounds of nature contributed to our experience too ... oceans of gratitude to all that joined us Our extremely talented Soundbath musicians James and Michelle cremate such a wonderful healing, nurturing space We cant wait for the next one!!!

21.01.2022 IMPORTANT MESSAGE! Greetings all, we are so excited to be able to gather with you at YOGA GARAGE for our Spring Soundbath, next Friday September 18th. As we had two planned events earlier in this year which were cancelled due to covid, all tickets purchased for March 21st or May 22nd were automatically transferred to this current event, resulting in a fully booked event- there are no tickets available. Karen has been contacting all ticket holders via email through the eventb...rite bookings system, however there are several people who have not replied to confirm their place yet. Please email Karen if you have not confirmed your attendance at [email protected] If you purchased tickets for March or May and can not attend this September date please also email Karen ASAP and we will simply refund those tickets. Refunds will not be available if you do not reply/confirm and do not attend! **** Please note a member of our community was unfortunately SCAMMED today on this event page by responding to someone who claimed to have tickets to sell. Please do not sell or purchase tickets on facebook unless you know it is a legitimate sale (ie you know the person). Best option is to email Karen and pop your name on our waiting list if you are wanting to attend.**** Karen, James and I are all looking forward to seeing you next Friday and bathing in blissful sounds together in Belair! Love, Michelle xx See more

20.01.2022 Yoga practice has the potential to go way beyond the shapes we make, the strengthening and lengthening ....... Its a way of connecting to self and others, nature and the world around us To remind us to be kind, grateful, content, to connect to the sweet nectar of playful joyfulness without the shackles of preconceived ideas or expectations and then taking the essence of that off the mat and into our lives, the interactions we have with others and the world around us The ...Eight Limbs of yoga are a roadmap for when we step on the mat and also to guide us through daily life We have been exploring the eight limbs in class this week and for those of you curious to know a little more and delve into some self study here's a little more information.... #1 YAMA The 5 Yamas are social observances * Ahimsa / non harm * Satya / truthfulness * Asteya / Non stealing * Brahmacharya / Moderation * Aparigraha / Non greed #2 NIYAMA The 5 Niyamas are personal observances * Saucha / Self Purification * Santosha / Contentment * Tapas / Self - Discipline * Svadhyaya / Self Study * Ishvara Pranidhana / Surrender #3 ASANA Yoga Postures #4 PRANAYAMA Regulation of life force energy via the breath #5 PRATYAHARA Withdrawal of the senses #6 DHARANA Concentration #7 DHYANA Meditation #8 SAMADHI Union with the true self A very short description of Patanjalis 8 limbs (Ash - Tanga) Here are some links that delve a little deeper https://en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga) https://www.yogajournal.com/practice/the-eight-limbs

19.01.2022 Its a hoodie kinda day Keep warm yogis! Joining us for 9am yin practice today? Bring your woolies

19.01.2022 SPRING YIN TONIGHT 7:30pm Join us tonight in the studio as we prepare mind / body / soul to move out of the hibernation tendencies of Winter and into the GROWTH & RENEWAL of SPRING with a delicious 60 minutes Spring Yin Practice Accept what is Let go of what was Have faith in what will be

16.01.2022 What's Happening at Yoga Garage

15.01.2022 Check out this beautiful new artwork created by local artist Nicky Sarita So absolutely gorgeous - it makes me happy every time I see it!!!! Love your work Nicky Create

15.01.2022 I have fond memories of Sunday morning Ashtanga practices with my teacher and yoga community. When I started teaching, I only taught Ashtanga half primary series, as at the time it was my choice for self practice. With the passing of time, my curiosity and changing needs has taken my personal practice in lots of different directions.... My personal practice now takes the shape of what I need on the day, it might be a Yoga Nidra, a Tantric Hatha practice, some delicious Yin Yoga nourishment or an Ashtanga practice. Ashtanga yoga still feels like coming home, the rhythm is so soothing for mind, washing away stress, worries and concerns and firmly planting me in the here and now Now at YOGA GARAGE I only offer one Ashtanga yoga session each week, our Saturday 7:30am Primary series class is a joy, and the community that gathers each week to join me feel like family Although this isn't a practice I would recommend for beginners, if you have a regular yoga practice and would like to build some heat and strength through mindful movement - consider coming along tomorrow! We will focus on Finishing postures this week which include urdhva dhanurasana (upward bow pose), salamba sarvangasana (shoulderstand), sirsasana (headstand) and utpluthih (uplifting pose) Along the way I will offer variations so you can work at a level thats appropriate for your needs See you on the mat yogis

14.01.2022 One of the big things that has changed for me as a teacher since going online with classes is the scheduling for our YOGA GARAGE online classes group The day before each class I do a little post letting students know what our focus will be and my intention for the practice. In the past you have all just rocked up to class - from your perspective I suppose it's been a lucky dip scenario - you never know what we'll get up to......... Tonight whilst scheduling tomorrow mornings yin practice I thought perhaps you might like to know what r tomorrows yin class will look like Yin Yoga: HEALTHY RHYTHMS (9am - 10am Thursday 23rd July) In this delicious practice we will work along the back lines of the body, supporting our body/mind process of digesting life experiences and encouraging healthy rhythms Postures will include cuddle, cat tail twist, half butterfly, banana & supported bridge Handy Props Bolster Blanket Block If you'd like to join us in the studio for this one, there are still a couple of spots open - BOOKINGS essential (hit the BOOK NOW button right here in FaceBook) See you on the mat x Karen

14.01.2022 What a gorgeous SPRING day it was today! Watering the garden this morning in my shorts, sun warming my skin was just divine!!! Im so looking forward to this weeks classes with you all, including our YOGA RETREAT GUESTS... Ive been deep in planning mode today and very much looking forward to sharing a week of nourishing practices with students xx See you on the mat yogis YOGA GARAGE SCHEDULE THIS WEEK (7th - 13th September) Tuesday 7:00am ASHTANGA (Online) Tuesday 6:00pm YANG FLOW (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 9:00am GENTLE (Online) NOTE TIME CHANGE

13.01.2022 Saturday at YOGA GARAGE we're ONLINE

13.01.2022 Having spent last weekend with my teacher, my cup is full and I am overflowing with gratitude for my teacher, this practice, all the teachers that have come before us to carry on the tradition and teachings, for the community that sits with me as a teacher and a student <3 How will what I learned over the weekend filter into classes this week? To be honest I don't know yet...... walk with me and we shall discover together... YOGA GARAGE SCHEDULE THIS WEEK (24th - 30th August) Tuesday 6:00pm YANG FLOW (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Wednesday 12:30pm Quick Tune Up (Online) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

13.01.2022 What do you like about yourself? Could you write a list of qualities, skills, attributes that you are grateful for? That you are proud of? OK, how did you go?... What I have noticed is that often we find it much easier to think about the things we DONT like about ourselves. LETS FLIP THIS!!! Treat yourself with thoughts and actions that are nourishing, kind and loving - in the same way you would treat someone you love and care for x Keep in mind that, when you practice yoga, youre not practicing to improve yourself. You are perfect. The practice is there to help you know that. - Maty Ezraty OM SHANTI, peace, peace, perfect peace XX Karen YOGA GARAGE SCHEDULE THIS WEEK (21st - 27th September) Tuesday 7:00am ASHTANGA SHORT PRACTICE (Online) Tuesday 6:00pm YANG FLOW (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

12.01.2022 Straight after last Saturdays class we hooked up our faithful old camper trailer (we bought it second hand back in 1994) and headed off for the Yorke Peninsula for a short winter camping adventure The days were sunny (even if it was pretty chilly at night and early morning) and many an hour was spent #beach combing with Lily Much fun was had with only a few minor setbacks, like the time Lily tripped on her way through the tent door and put a hole in the canvas.... Checking out the various bush #camping sites on both sides of #Yorkes, so much sitting in the car left my hips feeling like they were a bit stiff SO This weeks classes will focus on #hips and #legs I look forward to seeing you on the mat in the studio or through the screen for a whole lot of leg love - well strengthen and lengthen! Much Metta, Karen YOGA GARAGE SCHEDULE THIS WEEK (27th July - 2nd August) Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio) @ YOGA GARAGE

12.01.2022 My amazingly talented friend Nicky Create needs your votes to make her vision for the Stansbury Water Tower a reality! Follow the link below to support her

11.01.2022 How often do you just sit? Without looking at your phone Quiet time to observe nature, to reflect, to be, is more than a gift, it is essential to maintaining our physical and mental wellbeing.... Im too busy theres too many things I need to do are something Im sure weve all felt or said more than once. BUT, can we afford not to take precious time to restore a sense of calm to our nervous system? I dont think so. Give yourself permission to take a short break (3 - 5 minutes if possible) twice a day to breathe consciously. Sit somewhere quiet, preferably in the fresh air, and focus on creating smooth even breathing. This short pause will help to regulate your nervous system towards calm We may not be able to control the swirling chaos around us, but this will help to create a calm stillness within # PHOTO of Lily, our yoga dog extraordinaire, doing just that on our weekend wanderings to the Yorke Peninsula (where there is an abundance of quiet and calm) YOGA GARAGE SCHEDULE THIS WEEK (1st - 6th September) Tuesday 6:00pm YANG FLOW (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Friday 11:20am GUIDED RELAXATION (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

11.01.2022 100th ONLINE Class Celebration NO restrictions for IN STUDIO CLASS bookings YOGA RETREAT announcement KIDS YOGA workshop - https://mailchi.mp//100-online-classesin-studio-class-book

10.01.2022 In our busy daily lives our nervous systems are often overloaded - add to that the uncertainty of the current COVID situation we are facing, NOW MORE THAN EVER taking the time to #presspause is important for our mental and physical wellbeing Yoga practice is an opportunity to calm the nervous system and restore vitality to mind & body Join us online today for a Quick Tune Up at 12pm today to DE-STRESS your NERVOUS SYSTEM... you'll find class in the YOGA GARAGE online classes Facebook group - request to join and I'll see you there x with joy Karen <3 Breathe Move BE

09.01.2022 I hope where ever you are today that youve managed to keep warm Im certainly grateful for my morning practice followed by a morning walk with one of my favourite humans and her doggo Ralph Getting my internal fire stoked at the beginning of the day has helped me to stay warm and motivated to move through my daily tasks with some clarity and focus!!... This weeks Bonus QUICK TUNE UP class (Tuesday 6am) will be an opportunity to start your day with clarity and strength Of course, if youre not so keen to get up at 6am - you can catch up with this class anytime with our YOGA GARAGE Online Classes Both yin classes this week we will work along the back lines of the body, supporting our body/mind process of digesting life experiences and encouraging healthy rhythms YOGA GARAGE SCHEDULE THIS WEEK (20th- 26th July) Tuesday 6:00am QUICK TUNE UP (Online) Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:35pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

08.01.2022 From tomorrow ALL classes will be ONLINE via our @yogagarage online classes group

08.01.2022 New MONGREL SOCKS have arrived Now....... which ones should I keep... We have some extra goodies including neck warmers & gloves & baby socks & arm warmers

08.01.2022 Our Spring Retreat at River's End Retreat - Goolwa A nourishing weekend of calming practices to help us move towards peace and embrace self care and self love. What a beautiful group of souls came to join us! It was truly a retreat to remember ... This was our last retreat for 2020, but we have 2 coming up in 2021 SUMMER Retreat 19 - 21 Feb and WINTER Retreat 23 - 25 July Want to join us? Send us a message to register your interest (limited space available)

07.01.2022 FATHERS DAY SOCKS HAVE ARRIVED!!! Marino wool Mongrel socks from Tassie - the perfect gift for Dad Photo shoot models Lily and Toby (our very own gorgeous mongrels)... DM to order yours before they disappear (or get eaten.....) $35@, pick up from Belair @ YOGA GARAGE

06.01.2022 After a restful couple of days beachside on the beautiful #fleurieupeninsula with my loves I am beginning this week with an intention to maintain a #calm attitude as I move through daily life and this will filter into my teaching as well Let your intention to move towards calm be stronger than the pull away This weeks classes will have a strong focus on #breath awareness and #peaceful flow ... Our regular schedule will include #yang practices to Breathe. Flow. Be. #yin Yoga on Tuesday and Thursday will be a Whole Body Refresh whilst our bonus classes will include a Quick Tune Up: Lunchtime Reset and our seasonal 2 hour YIN YOGA on Sunday Remember to Breathe in, Breathe out and repeat. Looking forward to sharing a peaceful week with you Much Metta, Karen YOGA GARAGE SCHEDULE THIS WEEK (10th - 16th August) Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Wednesday 12:30pm QUICK TUNE UP (Online) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio) Sunday 10am - 12pm WINTER YIN (In Studio)

06.01.2022 Planning this mornings online class I have been thinking about some of the new #mumma's out there in our @yogagarage #community Although it has been many years since I was holding and feeding my babies - I do remember how tired, sore and tight I got in the arms and chest as my baby boys grew bigger and heavier...... So Im just going to leave this photo here..... me and our first born Jesse back in #1992... #allthefeels #simplelife #newmum #son

05.01.2022 Please join us at YOGA GARAGE for our first in studio event this side of March!! 2 hours of Yin Yoga is always such a gift for our mind, body and soul A wonderful opportunity to recharge and nourish ** - SUNDAY 16th August 10am - 12pm - ** BOOKINGS ESSENTIAL as numbers are limited

04.01.2022 Planning this mornings online class I have been thinking about some of the new #mummas out there in our @yogagarage #community Although it has been many years since I was holding and feeding my babies - I do remember how tired, sore and tight I got in the arms and chest as my baby boys grew bigger and heavier...... So Im just going to leave this photo here..... me and our first born Jesse back in #1992... #allthefeels #simplelife #newmum #son

04.01.2022 Retreat day #2 A nourishing and totally satisfying day of yoga, meditation, story telling and deliciousness Our day started with a beautiful sunrise over the river and a grounding Yoga practice ... After breakfast we headed to the beach for meditation with Jacqui Owen ( Bindu Yoga) amongst the dunes A womens circle discussion on life, yoga philosophy and some yogic story telling was a beautiful way to spend the afternoon A 2hour Spring Yin practice topped the day off nicely What will tomorrow bring?

03.01.2022 Our Spring Retreat at Rivers End Retreat - Goolwa A nourishing weekend of calming practices to help us move towards peace and embrace self care and self love. What a beautiful group of souls came to join us! It was truly a retreat to remember ... This was our last retreat for 2020, but we have 2 coming up in 2021 SUMMER Retreat 19 - 21 Feb and WINTER Retreat 23 - 25 July Want to join us? Send us a message to register your interest (limited space available)

03.01.2022 Homegrown Blackwood Talent love your work Nathan Shadiac! Keep shining

03.01.2022 Yoga tradition tells us Yoga is the ability to rest in our own nature In this state we are complete How do we get to this state? The foundation is PEACE There are obstacles in our path.but the many practices of yoga, asana, pranayama, meditation to name a few, help to slow the spinning, the busyness of thoughts (monkey mind) so that we might catch a glimpse of quiet, of peace (also known as the no spin zone)... Our Spring yoga retreat last weekend offered just that, an environment that welcomed quiet, practices to tame the monkey mind, and we came away feeling restored Im so grateful for all of the elements that came together to create a perfect environment for peace. The company The space The natural environment The practices This week my intention is to create an environment of peace for our students, whether in the studio or joining us online OM SHANTI, peace, peace, perfect peace XX Karen YOGA GARAGE SCHEDULE THIS WEEK (14th - 20th September) Tuesday 6:00pm YANG FLOW (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Wednesday 5:00pm Quick Tune Up (Online) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Friday 7:00pm Soundbath (In Studio) SOLD OUT Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

03.01.2022 Write it on your heart that every day is the best day in the year. Make the most of every day Wise words from my father Giulio yesterday as we were leaving from a very enjoyable family picnic. (Thanks dad) Its a good reminder. Sometimes we do get bogged down in the tasks at hand, the chaos around us and more... Heres to today Much Metta, Karen YOGA GARAGE SCHEDULE THIS WEEK (3rd - 9th August) Tuesday 6:00am QUICK TUNE UP (Online) Tuesday 6:00pm YANG (In Studio & Online) Tuesday 7:30pm YIN (In Studio) Thursday 6am SUNRISE (Online) Thursday 9am YIN (In Studio & Online) Friday 10:30am GENTLE (Online) Saturday 7:30am ASHTANGA (In Studio & Online) Saturday 10:30am FLOW (In Studio)

02.01.2022 we are back to face to face classes from tomorrow <3 classes will remain online too - flexibility for you to practice where and when it suits you!