YOGA Nation in Adelaide, South Australia | Sport & recreation

YOGA Nation

Locality: Adelaide, South Australia

Phone: +61 412 079 669

Address: argosy street seaford 5169 Adelaide, SA, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 See you tomorrow Yogis - 8am every Saturday

25.01.2022 Spring clean the soul A great time to take care of yourself not just getting rid of the clutter from our homes but in our minds too- * create time for yourself (morning routine) * be mindful (in the present moment) whether it be good or bad... * journaling * re evaluating your priorities Just a few ideas as well as using the breath to let go of any thoughts that might be weighing the body down. BREATHE IN acknowledge the thought, pass no judgement on it, BREATHE OUT let it go if its no longer serving you

25.01.2022 We have an extra space this week in both classes Monday and Thursday 7.15-8.30pm contact to book in we love seeing new faces

25.01.2022 SURRENDER It can simply be to surrender the ego identity and serve the divine within all beings. In doing so one can be freed from anxiety, self doubt and negative karma. 4 weeks left of our journey it's not too late to join us! Book in through The Energy Collective or PM us to secure your spot this week. Namaste

25.01.2022 Definitely one for my M16fight&fitness crew everybodies doing it. Get on board! https://www.instagram.com/p/Bex144WD5ty/

25.01.2022 See you tomorrow guys. We have heating so don't worry

25.01.2022 Week 4- opening our hearts through the backbends and inversions this week All welcome to join us 7pm Thursday. $12 casual classes or The Energy Collective and M16 Fight & Fitness Gym members 50% discounts apply

25.01.2022 New class coming 2021 The essential practice is a class still based on the ashtanga primary series just a slower pace than our ‘ashtanga flow’. Wednesday 7-8pm perfect for pre and post natal or more beginner yogis. 4 places left contact me to book your spot ... #yoga2021 #ashtangayoga #yoganation

24.01.2022 Monday night done right

24.01.2022 Happy baby pose so many benifits! Releases lower back, lengthens and realigns the spine and opens the hips. So important for us all especially mummas! You asked and we listened mums and bubs yoga Fridays 9.15am first class always free www.theenergycollective.ptminder.com

24.01.2022 Week 5- tomorrow we will perfect the finishing sequence and have fun with some inversions Benifits: - increases circulation and blood flow to all parts of the body especially the heart and the brain - helps to detoxify the body - stimulates the endocrine and nervous systems... - builds core and upper body strength - boosts energy See more

24.01.2022 Family yoga goals

24.01.2022 We're full next Monday but taking bookings for the 22nd of June and Thursday night classes will resume on the 25th PM to book.

23.01.2022 Happy new year ! In the end, only 3 things matter : how much you loved, how gently you lived and how gracefully you let go of things not meant for you BUDDHA My favourite quote always brings things into perspective. Wishing peace and love to all in 2021

23.01.2022 A great article on why every grappler should train yoga to improve their BJJ just a reminder for my @M16fightandfitness crew. Myles M16 Simpson https://bjj-world.com/yoga-for-bjj-benefits/

21.01.2022 SAVE THE DATE Finally our own location is coming Join me on the mat- Ashtanga based yoga flow classes for ALL levels. More details to come... Namaste #yoganation #ashtangayoga #yogateacher

21.01.2022 3 weeks left of our Pop up series at The Energy Collective Thurs 7pm $12 casual Watch this space for our October locations coming soon

21.01.2022 Friday mornings are a safe place for all our lovely ladies and a special time for any mammas wanting to bring the babes along. First class is always free

20.01.2022 I'll be cranking the heater tomorrow so dont miss out on a nice detox of those winter bugs. See you at 8 am

19.01.2022 Watch this space #yoganation #yoga #ashtangayoga

18.01.2022 Truth Sometimes the silly season can put extra stress on us in different ways. Just a reminder that’s it’s meant for appreciating family and friends try not to let the expectations of other people or some things to take away your kind vibes

17.01.2022 2 spots have become available in tonight's class 7.15pm. Join us for a juicy Ashtanga flow. msg to book in

17.01.2022 ASHTANGA YOGA- so much more than just our asanas (postures) on the mat. Join me to start or continue your journey all levels welcome. Thurs evenings from the 25th of July - 26th of Sept- 7pm Book in or PM to secure your place https://theenergycollective.ptminder.com/store/packages/23

17.01.2022 The Energy Collective and M16 Fight & Fitness Gym members half price join us tonight strength based yoga 7pm

17.01.2022 Loving this weather!!! The body is already warm helping us get deeper into our postures and a little extra sweat means an even better detox. See you in the morning 8am M16 Fight & Fitness Gym and we're back for the next 3 weeks with Tegan O'Connor at 9:30am.

17.01.2022 My yogis working super hard last week to bring in the new year with lots of positive energy. Tomorrow we get to be in the new, very zen! studio and class is FREE if you book in on the app. https://theenergycollective.ptminder.com/ join us Saturday 8am there's not better time to start

16.01.2022 1 spot has opened up in our first class back at 7.15pm tonight PM to book in. All levels welcome

16.01.2022 Back for the next 2 week's then watch this space for more times and locations

15.01.2022 We're back at TEC this saturday morning 9.15am just this week if you want to join us The Energy CollectiveWe're back at TEC this saturday morning 9.15am just this week if you want to join us The Energy Collective

15.01.2022 Surya Namaskara - Sun Salutaion Often used as a great warm up at the start of practice but more importantly these sequences benefit our lungs, digestive system, muscles and joints. Regular practice can bring over all balance to the body and help boost our lymphatic systems so don't let those nasty winter bugs get you just join us for a few sun salutaions. As always 8am Saturdays

13.01.2022 Hopefully we’ll be back on the mat next Thursday 3rd of December Missing the energy in the studio that’s for sure @yogipeaceclub best yoga mat I’ve had so far x x

13.01.2022 We’re taking a little summer holiday the studio will be closed from today for just 2 weeks - namaste @luxe_soirees_noosa #ashtangayoga #yoganation #bekind

11.01.2022 I'm a little under the weather but yoga will still be on tomorrow and Saturday so don't miss out joining these lovely ladies thank you.

11.01.2022 We start tomorrow night on a 10 week journey, can't wait. Check out TEC's new website to book or PM me to secure your spot. Namaste https://www.theenergycollective.org/

11.01.2022 It's nearly FRI-YAY ! Join us at 9.15am tomorrow with all kiddies welcome. Then my favorite way to start the weekend 8am sat for a true yoga sweat up. See you on the mat. Namaste

11.01.2022 Just over a week until Klara van Pelt takes guests through the 2-hour Ashtanga Primary Series. Join us on Monday of the long weekend for this challenging flow that links breath with movement creating strength, focus and inner peace

10.01.2022 Yaay we're re-opening June 8 Monday's at 7.15pm Limited spaces to follow the guidelines so we will now need o take bookings through PM/DM... Really looking forward to seeing my yogis and if you'd like to see another time let me know what would work for you. Namaste #yoganation #ashtanga #mindful #gratitude #bekind

10.01.2022 Pretty excited to teach in this beautiful new space. There's still time to catch a free class and join me Friday morning 9.15am for mums and bubs yoga and then as always with the M16 yogis too Saturday 8am. Book in on the app https://theenergycollective.ptminder.com/

10.01.2022 https://www.theenergycollective.org/

10.01.2022 Fight night for the M16 crew We'll still be there in the morning for your weekly yoga needs see you bright and early 8am

09.01.2022 Last 2 week's of our Pop up series at The Energy Collective 7pm Thursday Exiting things for October permanent classes starting 2.10.19 Wednesday 6pm Tegan O'Connor Personal Training Thurs 6pm Fleurieu Yoga... See you on the mat See more

09.01.2022 We have air con so don't let the heat beat your weekly yoga fix 9.15am Friday for mums and bubs and 8am Saturday morning

08.01.2022 Our final week of the 10 week series tonight, those that have come for the journey have already seen amazing changes and growth in their practice. We have absolutely loved The Energy Collective definitely a soul soothing studio If you missed out on the pop up class join us for the 2 hour primary series workshop Monday 7th of October NAMASTE

08.01.2022 Week 6 - we will be blending the standing and seated asanas (poses) creating strength and balance in the body and mind. 7pm Thursday The Energy Collective

08.01.2022 Week 3 - let's bend and twist into some floor asanas (postures) join in any time - 7pm Thursday - casual classes $12 - book in through the link below https://www.theenergycollective.org/

08.01.2022 COMPETITION TIME win a 5 class pass to celebrate our studio opening next week. Tag 2 friends below (as many times as you like ) make sure you're all following us on IG and FB Winner announced 13.2.20 #yoganation #win #ashtangayoga #sundayfunday

07.01.2022 It's our last class for 2018 with the m16 crew this Saturday 8am join us for a very merry and bright session.

07.01.2022 Working with mantras tomorrow 'Just breathe' being one of my favourites. Join us with or without your babes class suitable for all levels. Namaste

07.01.2022 We're lucky enough to have this Mumma in T W I C E this week! Klara van Pelt will be taking her usual X-BARRE Friday, 9:15am & also covering the Saturday 9:15am... YOGA (Krystal will be back 23/11) If you've missed Klara's powerful and energetic flow come join her on the mat | www.theenergycollective.org

07.01.2022 YOU DO YOU Happy Saturday

07.01.2022 Can't wait to see my yoga babes tomorrow

06.01.2022 Wednesday night's from next week

04.01.2022 Coffee - YOGA - wine 9th of jan 2021 3pm yoga 4pm wine flight follow @watkins_wine link in bio to purchase your ticket $15

04.01.2022 There are so many different styles of yoga and so many personal twists. I love to follow the traditional Ashtanga method with a few personalised flows to keep things interesting. A class to suit complete beginners to advanced students there's always something for everyone on the mat- namaste #yoganation #ashtangayoga #yogateacher #flow

04.01.2022 A rare space is a available in tomorrow nights class monday 20th of July 7.15-8.30pm Do it #Repost @iliveinbalance ...... Create time to melt this week. #meltingheartpose #puppydogpose #selfcare #nourish See more

04.01.2022 More YOGA Nation classes????? When is best???

03.01.2022 Last week we perfected the sun salutations, this week we'll see how many standing postures we can get through. Don't worry if you missed the first week you can still join us all levels welcome Thurs 7-8pm book in through the link or PM to secure your spot.... https://www.theenergycollective.org/

03.01.2022 Thurs 7pm strong Ashtanga practice M16 Fight & Fitness Gym + The Energy Collective members 1/2 price

03.01.2022 Limited space in tonights class for everyone's health strictly BYO mat and any props you wish to use. 2 spaces left msg me if you'd like to come along #letsyoga #ashtanga #yoganation

03.01.2022 It's yoga time!!!!!!!! Saturday mornings 8am and 9:30am only a few more left for 2018 why wait until 2019 join us tomorrow all levels welcome. namaste

03.01.2022 Last classes for 2018 tomorrow morning Wishing everyone a wonderful christmas and hope 2019 brings laughter and love to all my yogi friends. This year has been amazingly crazy and can't wait for what's to come

02.01.2022 Pretty amazing! Expressing gratitude is 1 of the 'off the mat' yoga practices we should try to do everyday

02.01.2022 HAPPY NEW YEAR join us for our first class of 2019 Saturday 8am. Looking forward to setting some new intentions for the year to come. Namaste

02.01.2022 Week 3 tonight Book in below https://www.theenergycollective.org/

01.01.2022 Planning your week/rest of Jan we have some spaces this month come and join us of course all levels welcome Wednesday 13th and 27th ashtanga essentials 7-8pm Thursday ashtanga flow 715-8.30pm 1 permanent spot now available for the rest of January Get in touch for any info or booking information- namaste