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Yoga Rites Outback

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24.01.2022 Falling in love doesn’t mean you stop loving yourself. Loving your children with your whole heart doesn’t mean you stop loving you. Think of all the extra love, attention, time, energy, thoughtfulness, kindness, compassion and care you give to those nearest and dearest to you, and now compare that to how you treat yourself with love and kindness, giving up your time for something you want to do- just for you. ... If you’ve hit a wall, if you’re feeling down, if you’re energy is depleted, if you feel unloved, if you’re feeling left out... then it’s time to dance, to sing, to get a pedi, to go out for dinner, to get a massage, to find a babysitter or ask a friend for their time, energy and love. So that you can find yourself again, your smile, to laugh out loud and to feel light and free. Do whatever it takes to LOVE YOU TODAY . . . . . #yogaritesoutback #selflove #lifecoach #transform #iloveme #meditation #yogapractise #yogaeveryday #yogaflow #breathe #happiness

20.01.2022 ~TRANSFORMATION~ My journey to this point has not been one of ups and downs, highs and lows, wins and loses, births and deaths, bliss and deception, love and hate .... but of experience. Existing within each experience has brought me to exactly where I am suppose to be.... I have trusted the messages received from around, above and within no matter how far out of my comfort zone it lead me, I believed and I knew that there was always a greater purpose for me and you. For 6 years I have been on a deep journey of self discovery, self love, self awareness and self responsibility. It’s been tough and it’s been dark at times, but where I am now is HOME. For the past several months I have been trained to become a Transformation Coach in a powerful and intense one on one process with a Master Coach. Together we have raised our awareness and vibration so we can continue to heal and support those on a journey to liberation. I have never felt so sure of my purpose until now. I know the inner work will heal you and I am here now to guide you and support you on your journey to transformation. To find yourself and love it whole heartedly For private one on one sessions online or face to face, please contact me via social media or email. With love, Jade . . . . #yogaritesoutback #lifecoach #transformation #journey #selfdiscovery #selflove #yoga #meditation #breathwork

19.01.2022 H O N E S T Y What I realised is that I can’t do the work unless I get comfortable in the uncomfortable. I can’t be grateful, I can’t heal old wounds, I can’t change thought patterns, I can’t love unconditionally, and I can’t know what my truth is until I have been courageously open to being completely present and aware of me. Just being with me. Moving into a state of grace where I am in harmony and balance with myself and my surroundings in order to clearly state my intent...ions, dreams, desires. Now I understand and appreciate that this is not easy for everyone and some days it’s not easy for me either. But they are the days that I need it most so I go there. I ask to go there for the greater purpose. Because what I find and learn along the way is the very thing that will set me free. That will allow that next layer to release and peel away. This is the focus of the latest Mindful Meditations classes, uploaded now. Time to go within. Check out the website www.yogaritesoutback.com.au . . . . . . . #yogaritesoutback #yoga #outback #countryliving #consciousliving #mindfulness #meditation #breathe #nwqld #queenslandoutback #health #wellbeing #preandpostnatalyoga #kidsyoga #yogaeverydamnday #exercise #loveyourself #selflove #anywhereanytime #happy #behappy #love #grateful #nourishnl See more

19.01.2022 Ladies.... if these words touch you, still you from the outside world, make your skin tingle and your heart yearn then it's your time to AWAKEN. https://fb.watch/6fxRDEHG-5/ Check out https://planetpersonalgrowth.com/events/ who, with unconditional love and honour, take you to your highest self

18.01.2022 Need to escape for a while? Move and breathe with me, here in my space, take it all in .... the sun is setting, full moon rising, birds are making their final night calls while the wind whistles through the trees. Allow yourself to ground down and re-centre with this beautiful flow. The ‘Full Moon Clara’ sequence is the newest upload on www.yogaritesoutback.com.au ... Become a Member of the YRO Tribe to get access to it & the full library of yoga sequences, breathes & meditations & quick fixes. See more

17.01.2022 Well that was a hit! #nhc the kids just love your Complete pancakes Such a quick and easy option, I literally blended the ingredients in my Ninja ... #nourishme #completeshakes #healthystarts #kidsarehappy #letsgetcrackin

17.01.2022 Pose of the Week: PIGEON Some love it and some hate it. It will either mentally challenge you or physically challenge you (maybe both )... So why hang out in Pigeon Pose? releases tight hips which reduces lower back pain brings pelvis back into a neutral position strengthens knee joints lessens if not alleviates sciatica pain releases stress, tension, fear and anxiety- we carry and hold a lot of the negative / blocked energy in our hips so really important to break it up and release it How to move into it: downward facing dog raise right leg up and draw the knee all the way down until it is in between your hands the right heel should be sitting in the groin / hip flexor area extend the left leg out along the floor behind you with the top of the foot on the ground inhale to lift up out of the hips and square them up use your hands to support you either side of the body as you breathe into any tightness around the body stay like this for 3 minutes at least before switching sides to go deeper into the pose you can slowly walk your hands out in front of you and bring the forehead to the floor breathe here deeply for at least 3 minutes Stay with your breath, breathe into any tightness and surrender your body- soften your body on each exhale Do this while watching tv or while chatting away on the phone With love xo

15.01.2022 Pose of the week CHILDS POSE With the full moon only days away, being the Harvest Moon, so does our energy and emotions.... Today I had two little men strongly communicating their needs with no room for compromise, completely impatient for the outcome, exhausting to say the least with so much they had to do and please no one get in their way, yet desperate to rekindle and connect. It has been a roller coaster of a day!! So as the sun set this afternoon, we walked the lawn in our bare feet before practising our downward facing dog, ‘rock’ (child’s pose) and I hung out in a head stand until the Jack Russell couldn’t resist a face lick on one of her passes Be aware of yours and your families heightened emotions and energy in the next couple of days. Spend time grounding yourself in nature, finding peace and comfort within and let ‘out there’ deal with life for a bit Nourish and Nurture xo #yogaritesoutback #childspose #fullmoon #harvestmoon #grounding #beaware #bepatient #nourish #nurture #meditation #ridetherollercoaster

13.01.2022 WARNING Inside goss So who is the woman behind Yoga Rites Outback and is she all Zen... Favourite Song? Sonia Dada- Lover Lover AND Ben Harper - Diamonds on the inside Favourite Pose? Back bends... Camel is the best at just opening up the front of the hips and busting up stale energy! What do I hate doing? Using public toilets and picking birthday cards What makes me smile? Hearing other people let out a good belly laugh, the smell of rain and my children Kitchen wizz or fizz? Ahh depends on what’s on the menu. Not the best baker, have had to get use to cooking dinners for 6 to 16 ppl but I must say I have nailed the no-bake cheese cakes, definitely a fav! Best achievements? Brown belt in Zen Do Kai - practised kick boxing and self defence since I was 13 years old. There has been plenty of blood, sweat, tears and even broken bones. Andrew Horton I still shake my head that I let you land that kick on me! Have I always practised Yoga? Nope, only started in my 20’s when I finally listened to my body and realised it was not functioning at 100%. Bikram yoga was my first love and I witnessed my body transform - my nails and hair became stronger, my digestive issues vanished and I loved the feeling of ease as I walked back into life Nude Yoga- have I done it? Tune in next week to find out!! If you want to know something about me ... fire away below in the comments . . . . . #yogaritesoutback #meditation #mindfulness #zen #martialarts #stationlife #countryliving #toomuchinfo #yoganude #befree #gettoknowme

10.01.2022 It’s been one of those days #perfection It started off by offering a 1 hour LIVE coaching call to our incredible #thewellnesshub community on the topic of #selfworth ... It fills my cup to the brim to be of service and I am very grateful for all the love, support and encouragement I have received from this community The day has progressed to witnessing my husband taking our two boys fishing for the first time, lazing about the beach, coasting around in a topless car and enjoying quality with my family I am truly so grateful for the amazing life I have and for those who are in it. If you want to be apart of this and join our beautiful Wellness Hub community - reach out #yogaritesoutback #lifecoach #familytime #fillyourcup #selfworth #havesomefuntoday

10.01.2022 Here’s an insight to my journey from the beach to the bush and everything in between. Thanks Married to the Land for the chat it was so lovely to share with you and your listeners

09.01.2022 Another step in the right direction for Yoga Rites Outback My main vision has been to reach rural and remote communities and support both men and women in the health & wellbeing sector. I can't wait to see what unfolds over the next 12 months thanks to the support and guidance of Femeconomy!

07.01.2022 R E F L E C T I O N Time spent in self-reflection is never wasted - it is an intimate date with yourself. #yogaritesoutback #yoga #outback #countryliving #consciousliving #mindfulness #meditation #breathe #nwqld #queenslandoutback #health #wellbeing #preandpostnatalyoga #kidsyoga #yogaeverydamnday #exercise #loveyourself #selflove #anywhereanytime #happy #behappy #love #grateful #nourish

07.01.2022 Connection Support Guidance Compassion Understanding... Positive Vibrant Life Giving Yoga Rites Outback was created and inspired by you for you. Starting with short and long yoga asanas, breathwork to heal and centre, meditations for peace, mindfulness talks to connect and share and now one on one transformational coaching to take you to where you have always dreamt of being If you have the desire to change old patterns in your life but not sure how to begin, Yoga Rites Outback can support you x . . . . #yogaritesoutback #meditation #mindfulness #breathwork #yogadaily #yogaflows #lifecoaching #transformation #countryliving #stationlife #rural

07.01.2022 T H A N K Y O U . . .... . . #thankyou #roses #vitality #yogaritesoutback #amazingscent #nomoreneedstobesaid #nofilter

06.01.2022 Pose of the week UPWARD EXTENDED FOOT POSE ‘Urdhva Prasarita Padasana’ To release or to restore.... This pose so beautifully calms and grounds me at the end of the day, allowing sore legs and feet to take a break. As I breathe deeply, I open the path for the blood to circulate back up, through and around my body Another option is to use this pose and your breath to release any stuck or negative energy within the body... with your toes flexed back towards your face, palms grounded beside your body, take a deep breath in through the nose- filling the body up and then exhaling through the mouth as you visualise the stuck energy being released through the soles of your feet. Repeat 3x times one more option ‘cos the pose is truly awesome is to lie under the golden rays of the sun and breathe them in through the soles of your feet, allowing the healing energy to travel through the body and out the crown of your head. Keep breathing in through the soles of your feet and exhale as the energy passes through the crown chakra until you are surrounded by and nurtured by a ball of light and love Enjoy #yogaritesoutback #yoga #outback #country #mindfullness #consciousliving #meditation #breathe #rural #remote #queenslandoutback #health #wellbeing #preandpostnatalyoga #kidsyoga #yogaeverydamnday #exercise #loveyourself #selflove #anywhereanytime #happy #behappy #love #grateful #release #healing

06.01.2022 So proud and excited to be sharing more of what I’m truly passionate about this weekend

05.01.2022 POSE OF THE WEEK You guessed it: CAMEL One of my favourite back bends for releasing emotions held in my lower back. It also opens up my hips, my heart, my throat and gives me a giddy good feeling when I come out of it ... Some other healing benefits of this deep back bend are: opens hips stretching the hip flexors relieves lower back pain improves posture releases tension in the ovaries balances the chakras emotional release improves digestion improves respiratory improves spine flexibility stretches ankles, thighs, groin, abdomen, chest & throat Sooo many goodies for you to receive Take your time moving into this pose. My tip is to place hands on your lower back then slowly transfer your weight onto your shins and tops of feet. Look up and behind you and then when you are ready reach for your ankles. take 3x deep breaths here to come out of the pose, place hands on lower back and slowly come up. Then quickly turn around and lie down in Savasana. . . . . #yogaritesoutback #camelpose #caretojoinme #yoga #outback #country #mindfullness #consciousliving #meditation #breathe #nwqld #health #wellbeing #preandpostnatalyoga #kidsyoga #yogaeverydamnday #exercise #loveyourself #selflove #anywhereanytime #happy #behappy #love #grateful

04.01.2022 Although I can never see your face nor touch you by the hand, I send my soul through time and space to greet you, you will understand Author: Og Mandino Book: The Choice This is one of my favourite quotes of all time. The first time I ever read this book some 20 years ago I read that passage and it moved me. My Higher Self at the time understood its meaning and I have forever trusted that its message would be delivered in good time to my present self. ... The Choice.... we make choices in every moment of every day. But what part of our SELF is doing so? Is it our EgoSelf or our PureSelf? Do you know the difference? If you are intrigued by this and feel you are ready for your own transformational work, where you are consciously operating from a pure, loving and healing space to create a wealth of health in your life, then please contact me for private one on one support and guidance in becoming greater aware of yourself With love, Jade @yoga.rites.outback #yogaritesoutback #yoga #outback #country #mindfullness #consciousliving #meditation #breathe #lifecoach #transformation #queenslandoutback #health #wellbeing #preandpostnatalyoga #kidsyoga #yogaeverydamnday #exercise #loveyourself #selflove #anywhereanytime #happy #behappy #love #grateful

02.01.2022 HAPPY INTERNATIONAL DAY OF RURAL WOMEN There aren’t enough words to describe the women of the land, but I’ll give it a go anyway. They are warm, welcoming, forgiving, patient, resilient, strong and loving.... They are the cook, the cleaner, the accountant, the counsellor, the wife, the mother, the teacher, the nurse, the vet, the mediator, the friend, the carer, the committee member, the drafter, the peace maker, the custodian of the land, animals and people and above all the woman she was born to be To all the incredibly solid women I have met along the way and to those I have not yet.... thank you for keeping our farming world going around, our children thriving and our men supported.

02.01.2022 On a HIGH Well this year I really celebrated my birth, my essence, my life Surrounded by some of our nearest and dearest friends and family and their little tribes, on a parcel of Australia I call home that I have connected with on more than one level. ... I feel so loved up by the conversations, the memories, the adventures and the company. Thank you to everyone for saying YES and making this weekend so incredibly special