Yoga4BetterU in Melbourne, Victoria, Australia | Health/beauty

Yoga4BetterU

Locality: Melbourne, Victoria, Australia

Phone: +61 433 274 168

Address: 6 Freda Court, wheelers hill 3150 Melbourne, VIC, Australia

Website: http://Www.yoga4betteru.com.au

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23.01.2022 Do not worry about the final pose or how graceful a pose is during the yoga practice. Stay in harmony with the pose at whichever level you are. Happy Practicing

21.01.2022 Notes to students: It’s quite common to fall sleep in yoga since your body n mind are so relaxed, Your body knows what’s best for you. Tonight’s class two students fell asleep, no need to apologise, your body needs this time to recharge. You will feel much better afterwards

19.01.2022 This week we focus on using a gentle yoga flow to quite our mind. Join us tonight 8:30pm yoga session. Relax your body n mind

18.01.2022 This week we focus on respect. Respect your body when it’s asking a break. Respect your mind when it’s seeking for a rest. Listen to the body, try to understand it’s language. See u tomorrow at 9am

18.01.2022 Keep reading, keep practicing, keep teaching, keep learning

18.01.2022 Checking the class recording found a little monkey . See you tomorrow at 9am

17.01.2022 This week we focus on heart chakra. When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. Choose to be the best version of yourself. Tonight 8:30 pm.

16.01.2022 "Yoga is a psychologythe whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds," says yoga teacher and licensed psychotherapist Ashley Turner. See you Saturday morning at 9am

15.01.2022 Yoga is ultimate practice of love. See you tonight at 8:30pm

11.01.2022 Life is so beautiful, enjoy the ride. We have a beautiful weekend in front of us, join us with a yoga session to refresh our body n mind. Saturday morning 9am.

11.01.2022 When we mention surrender, some people may say: why you so negative. We are not. We are trying to accept ourselves fully, understand things we can change n things we can’t. For those things we can’t, sometimes all we can do is let go of control, to free our body and mind. See you Saturday at 9am

10.01.2022 This week we focus on beginners’ mind set. Shoshin () is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would. No matter where we are now, let’s go back to where we started this journey. See you tonight at 8:30pm

07.01.2022 Working on the split second I could hold there. Working on finding the edge, working in progress

07.01.2022 Let’s all live in the moment, see you tomorrow morning at 9am

04.01.2022 Asana she could not do perfectly and asana I could not do perfectly. We do it anyway, just do it...imperfectly

03.01.2022 Today my friend asked me what changed since I’m teaching n practicing yoga. At that moment I think hard and I said I’m ok. I reached to a stage that I could fully accept myself, pay more attention to myself, look after myself. Then slowly and gradually I could extend my love and care to he people I love n care. It’s a lovely journey, and I’m happy to share this with all of you