Yoga4Life in Adelaide, South Australia | Medical and health

Yoga4Life

Locality: Adelaide, South Australia

Phone: +61 455 062 422

Address: Greenwith 5125 Adelaide, SA, Australia

Website:

Likes: 216

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• Medical and health
• Alternative & holistic health service
• Yoga studio

23.01.2022 Can’t wait to see you all in the morning , with all the comforts, diffuser, eye pillows, and brewing my chai now ‘Come, be strong, be still, let go ‘

19.01.2022 What a peaceful morning of yoga, chai and chat , feeling blessed we’ve created this small community of beautiful souls where we get to practise asana , meditation and support each other through life’s journey and then morialta to connect with nature

18.01.2022 Australia Day 1030am class at the lovely Soul Movement Studio if anyone is interested also look out for details for Yoga in the park starting Sun 31st Jan.

17.01.2022 Namaste everyone WOW !!! Week 5 of our chakra alignment series is here tomorrow Vishuddhha Chakra ‘throat chakra’... Class focus is on communicating with intention and clarity, (the throat is often the first place we have a physical reaction when we need to express ourselves more clearly, let’s explore mild inversions aswell as upper back and chest openers , and then either hang around for chats or take away your warm chai As usual I can’t wait to connect ‘Come, be strong, be still, let go’

16.01.2022 See you in the morning

15.01.2022 Namaste Everyone Yoga and chai resumes this SATURDAY 22 May 8am-915am NEW LOCATION For the winter : Greenwith Community Centre... There are still a few spaces available, please phone or message me for details, I cant wait to share yoga, pranayama and meditation with you all again

09.01.2022 Yoga in the Park is tomorrow, come join us for a beautiful morning PARK LOCATION : Cornwall Street, Golden Grove (Off Atlantis)... Parking is on St Buryan Crescent Please join me on the mat for gentle yoga, pranayama and guided relaxation. Spending time in nature can replenish depleted energy, add asana, breath work and a beautiful community and you’ve got yourself a beautiful day. StIck around for a chai under the trees, or take away with you $10 $5 for children /teens

06.01.2022 Morning all, and a big Happy New Year to you . Yoga in the park will be recommencing Sunday 24th Jan look out for the invites Also I am teaching today at The beautiful Soul Movement Studio at 930 and then Wednesday nights for term one. If you are interested you could catch a class there its a gorgeous environment

06.01.2022 PNS? If you want to switch off fight or flight mode and get out of the ‘rushing syndrome’ and engage your parasympathetic nervous system, yoga is a great place to start. During our yoga practice, you’ll learn to be conscious of your breath and increase your lung capacity with pranayama. This simple act of breathing is often all it takes to activate the PNS and allow your body to transition into resting and repairing itself. Yoga also encourages you to be mindful instead ...of thinking about what happened during your day or what you need to do tomorrow, you have the opportunity to focus on your own body and breath. As you move through different restorative poses in sync with your breath, it allows the nervous system to repair. Each class also ends with a guided meditation and warm chai. Whether you’re experienced or a beginner, yoga practice is the perfect way to start to ‘heal the heart and calm the mind’. Please join our welcoming community of yogis Saturday mornings at Greenwith Community Centre.

04.01.2022 Please book in by Thursday if you are intending on coming to yoga Saturday . Cut off will now be two days before so we can plan if class is going ahead

02.01.2022 Hi all, just a reminder Sunday morning classes recommence next week. Also I am teaching Wednesday nights starting tonight this term at Soul Movement Studio 645pm if you’d like to join in just message me for the details