Yoga 4 You in Cattai | Health & wellness website

Yoga 4 You

Locality: Cattai

Phone: +61 439 886 185

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24.01.2022 Join me tonight on Zoom, 630-730pm, for some powerful yin yoga to reenforce your inner world.... Book in: www.yogabare.com.au/classes/ PC @nathan_leroy_lowe

24.01.2022 Join me tomorrow morning (and every Wednesday morning) at 6.30am for Jimmy Jam Yoga! From my mat directly to yours There will be a special prize for the best dressed yogi . Book in: www.yogabare.com.au/classes/. ... #earlymorningyoga #goodmorning #pyjamapartyonthemat See more

24.01.2022 I am running a teacher training apprenticeship again this year. The apprenticeship is a fantastic way to learn more about yoga and potentially become a yoga teacher (if you choose to). An apprenticeship is a very gradual, and much more traditional way, to learn about yoga. The benefits of learning like this is that you will receive very personal guidance, developing yourself and taking in information that is relevant for you. Next training starts on the 2nd of August.... At the moment there are: 2 spots left for the Level 1 training. The Level 1 training is a 200 hr, 10 month program, for anyone who wants to either increase their knowledge about yoga or would like to become a yoga teacher. and 1 spot for the Level 2 training. The Level 2 (+150 hr) training is a 1 year program for yoga teachers who want to deepen their knowledge, increase their confidence level and/or are on their way to either 350 or 500 hr certifications. This training can be followed either face-to-face or Online (Zoom). If you are considering either of these courses, find more info on my website (www.yoga4you.com.au) or please contact me to have a chat! #yogateachertraining #apprenticeship #yoga See more

24.01.2022 It is absolutely impossible to describe the last 8 days at the ‘Surrender to the Flow’ retreat at @gymearetreat with @truenaturecuisine. What amazing souls... I am grateful beyond words. My heart is filled with gratitude and love. What a journey it has been. Absolutely transformational. #retreat #surrendertotheflow #gratitude #happiness

23.01.2022 This year Ill be offering the level 2 YTT Apprenticeship either Face to Face or through Remote (zoom) learning. This 12 months training and coaching program is designed to help teachers to increase their skill, knowledge and confidence levels. Only a few students are excepted in this program to keep the guidance highly personalised. All taught by a senior teacher. Following the program you can decide which subjects youd like to cover, and where youd like support. Starts ...2nd of august 2020. More details: www.yoga4you.online/lvl2-apprenticeship Last years feedback from Phoebe: Completing my Level 2 YTT Apprenticeship with Anneriek was the most inspiring and enjoyable time I've had during my Yogic journey. Anneriek's passion for teaching is infectious and completely reinvigorated me every time I entered her beautiful shala. This passion and inspiration is only matched by her unique ability to make even the most difficult and complex concepts understandable (and fun) to learn. My time with Anneriek was spent laughing and learning, while making life long friends. An irreplaceable experience!

23.01.2022 40 hour Yin Teacher Training through Zoom starting 31st of May. 9 sessions + 8 practices Im very excited to be able to teach this very popular course now life online for you. The course is both suitable for Yin Yoga practitioners who would like to advance their practice and for Yoga Teachers who would like to include Yin Yoga into their portfolio. As a teacher, at the end of this course, you will feel comfortable to start teaching your first yin yoga classes. As a practitio...ner you have gained a better understanding of how you can personalise the practice to you needs and manage your injuries using Yin Yoga. Subjects covered include: - What is Yin Yoga - Yin Yoga Benefits and Principles - Mindfulness training - Yin Yoga Anatomy - Teaching Guidelines & Techniques - How to Hand on Assist in Yin - Special Conditions and Injuries - The 12 Main meridians and the flow of Prana/Chi - Emotions in our body - Yin Yoga poses (including over 80 Yin Yoga poses each with target areas, modifications and add ons) - Yin Yoga Sequencing (including 12 example classes to practice or teach) For more information and to book in: https://www.yoga4you.online/advance-in-yin-yoga

23.01.2022 'The only whole heart is a broken one.' No awake spirit can move through this world without enduring a broken heart. There is nothing real that makes life painless. Accepting the pain of living, knowing one's heart will and should be broken, is the beginning of wisdom." David Wolpe in Making Loss Matter: Creating Meaning in Difficult Times. #davidwolpe #brokenheart #shineyourlight #awakening #wisdom #vulnerability

22.01.2022 So happy to be back teaching! Come and practice with me @kinetica_yogapilates today. 6 pm flow with lots of balancing poses followed by 7.15pm yin with lots of delight . Come to one or treat yourself and join me for both.... Book in at www.kineticayogaandpilates.com.au/yoga-timetable/ #stayhealthy #loveyoga #yinyoga #yogaflow #cantwaittoseeyou PC @nathan_leroy_lowe

22.01.2022 Here’s to Magical nights... #surrendertotheflow #retreat @gymearetreat #beautifulsouls

21.01.2022 On Sunday Savasana rules . . #savasana #ragdoll

21.01.2022 Dont forget your double shot of yogic goodness tonight with 6pm flow and 7.15pm yin @kinetica_yogapilates. . Book in: www.kineticayogaandpilates.com.au/yoga-timetable/. . PC @nathan_leroy_lowe .... . #yogahit #flowtoyin #dancerspose #enjoyyourday #yogaonline See more

21.01.2022 Stop trying to fit in. Stop copying others. Stop not feeling enough. Stop wanting more. Stop criticising yourself.... . Be you. Like you. Love you. . @jackfavelle floating in space. . #youlikeyou #beyourself See more

20.01.2022 The best way to do shadow work ;-) . #yogaflow #shadowwork @kinetica_yogapilates

20.01.2022 Just a reminder for your week... #beresponsible #happiness #loveyourself

19.01.2022 I just love to see the creativity people employ at the moment. . . #moveforward #believeinyourself #bebrave #creation

18.01.2022 Its good to realise that you are not the centre of the universe... Your problems are not unique. You are here to care and to serve. Realise that your actions impact others. In the end you will you reap what you sow. . PC @nathan_leroy_lowe . #behumble #carefornature #careforeachother

17.01.2022 I think we can all do with a bit more balance and calmth at the moment... In this beautiful, free 45 minute chakra balancing meditation I talk you through your 7 energy centres for connection, balancing and healing of different aspects within yourself. The chakras connect directly to your endocrine system. Regular meditation on the chakras can help balance your hormones and mood. ... https://youtu.be/8LoW6dOFURE

17.01.2022 40 hour Yin Teacher Training through Zoom starting 31st of May. 9 sessions + 8 practices I'm very excited to be able to teach this very popular course now life online for you. The course is both suitable for Yin Yoga practitioners who would like to advance their practice and for Yoga Teachers who would like to include Yin Yoga into their portfolio. As a teacher, at the end of this course, you will feel comfortable to start teaching your first yin yoga classes. As a practitio...ner you have gained a better understanding of how you can personalise the practice to you needs and manage your injuries using Yin Yoga. Subjects covered include: - What is Yin Yoga - Yin Yoga Benefits and Principles - Mindfulness training - Yin Yoga Anatomy - Teaching Guidelines & Techniques - How to Hand on Assist in Yin - Special Conditions and Injuries - The 12 Main meridians and the flow of Prana/Chi - Emotions in our body - Yin Yoga poses (including over 80 Yin Yoga poses each with target areas, modifications and add ons) - Yin Yoga Sequencing (including 12 example classes to practice or teach) For more information and to book in: https://www.yoga4you.online/advance-in-yin-yoga

17.01.2022 I feel that we have all been sent to our room by Mother Earth for some self reflection... I love this quote. Firstly remember that there is enough for ALL if only we share in our wellbeing. Secondly, we dont own Mother Earth! We are visitors and we better make sure we leave her in a better state than she was when we arrived.... #motherearth #henrirousseau #remembertoshare See more

16.01.2022 Sending my love to all people in Melbourne on their first day of stage4 iso Hang in there people, reach out for help when you need it and remember we do this for each other. #supporteachother #covid19 #stage4

16.01.2022 Garuda Namaskar Garuda - the mighty eagle - represents heavenly power, he is a symbol of virtue, hope, and rebirth. Garuda burst forth from his egg in a fiery inferno, so large that it could have burnt the whole world to a crisp, had the gods not fallen to their knees and begged for mercy. The baby Garuda heard their pleas and responded with a display of magical power: he shrank himself down to a safe size.... #gottalovegaruda #garudanamaskar See more

15.01.2022 The beautiful Shakti Namaskar, a salutation to the feminine divine

15.01.2022 Isnt this time of physical social distancing the perfect time to come back to YOU and find a new balance? To let go of those responsibilities which are not yours, to release those commitments which are not aiding to your lifes purpose? PC the balanced @nathan_leroy_lowe.... #selfcare #timeforyou #letgo

15.01.2022 Are you also desperately in need of a break? There are only 3 spots left for my Surrender to the Flow yoga retreat from Sat 24 Oct - Sun 1 Nov 2020. This 8 day yoga retreat at the beautiful Gymea Eco Retreat & Spa north of Byron Bay, includes: - Morning meditations, - Daily Yoga Flow sessions,... - Evening Yin yoga or theme related sessions, - 8 nights accomodation, - All beautiful vegetarian meals, - 120min healing spa circuit (Sauna, Steam Room, Magnesium Plunge Pool & Ozone Hydrotherapy Spa), - Traditional Welcome to Country, Fire ceremony, traditional language, local history and storytelling around the fire, - Cooking class - Plenty of time to go for a walk in the stunning nature surrounding the retreat, to relax and swim in the 20m Magnesium / Potassium mineral swimming pool, - Catching up with and meeting new friends for life . More info and bookings: https://www.yoga4you.online/surrender-to-the-flow

14.01.2022 Ganesh is known to place obstacles in front of us, so that we may overcome them, in order to learn and grow as people. . My wish is that the current turmoil and economic destruction as a result of the pandemic, will help us, as humans, to grow. I hope we will begin to understand that we all have to bring offers in order for Mother Earth to sustain us. We have to let go of the more and more and more mentality and start looking at the bigger picture of a sustainable future fo...r all. . What offer are you willing to bring? . PC the amazing @nathan_leroy_lowe . . #ganesh #obsticles #offersweallhavetomake #letgoofcomfort #motherearth See more

13.01.2022 Surrender to what is. . Let go of your desire to change what is. Find the courage and strength to accept and embrace life. . #mooji #surrender #youareamazing #nofilter @gymearetreat

13.01.2022 In nature, nothing is perfect and everything is perfect. ~Alice Walker. . Growing up with a perfectionistic father it took me a long time in life to understand that perfection is in the imperfection. .... #nofilter #perfectimperfection See more

13.01.2022 The only whole heart is a broken one. No awake spirit can move through this world without enduring a broken heart. There is nothing real that makes life painless. Accepting the pain of living, knowing ones heart will and should be broken, is the beginning of wisdom." David Wolpe in Making Loss Matter: Creating Meaning in Difficult Times. #davidwolpe #brokenheart #shineyourlight #awakening #wisdom #vulnerability

12.01.2022 Yes yes yes All material for the upcoming teacher training is ready to go! Always feels so satisfying to see these beautiful manuals all coming together . Im a big fan of beautifully structured, comprehensive manuals, bringing everything together. For students to use for a long time to come I cant wait for the training to begin

12.01.2022 Moving out of the head into the heart... Instead of reacting, responding. Instead of thinking, feeling. Instead of knowing, trusting.... Instead of hearing, listening. Instead of judging, loving. Keep on dropping into that beautiful big heart of yours and let it guide you to your wisdom. #wholehearted #slowdown #youareit See more

10.01.2022 YES! The start date for the Yoga Teacher Training Apprenticeship has been set (2/8/20) and bookings are now open! Level 1 (200hrs) and Level 2 (150hrs). Very limited numbers only. - Holistic yoga program - Yin yoga certification included - Flexible, small group learning... - Gradual learning program - Lots of hands on learning - Develop your own authentic teacher style - The best, most complete reference material For information or to book in: https://www.yoga4you.online/apprenticeship Last years testimonials: Beyond just theory and practical learning, Annerieks teacher training truly invites you on a journey of self discovery. It is perfect not only for those who wish to teach yoga, but also for those (like me) who are looking to deepen their understanding and experience of yoga. Annerieks teaching style is engaging, encouraging and enthusiastic. She is so wise and authentic, her knowledge is so expansive and her patience knows no bounds. Sally (level 1) Completing my Level 2 YTT with Anneriek was the most inspiring and enjoyable time I've had during my Yogic journey. Anneriek's passion for teaching is infectious and completely reinvigorated me every time I entered her beautiful shala. This passion and inspiration is only matched by her unique ability to make even the most difficult and complex concepts understandable (and fun) to learn. My time with Anneriek was spent laughing and learning, while making life long friends. An irreplaceable experience! Phoebe (level 2)

10.01.2022 HOW I BECAME A WARRIOR . Once, I ran from fear so fear controlled me. Until I learned to hold fear like a newborn.... Listen to it, but not give in. Honour it, but not worship it. Fear could not stop me anymore. I walked with courage into the storm. I still have fear, but it does not have me. . Once, I was ashamed of who I was. I invited shame into my heart. I let it burn. It told me, "I am only trying to protect your vulnerability". I thanked shame dearly, and stepped into life anyway, unashamed, with shame as a lover. Once, I had great sadness buried deep inside. I invited it to come out and play. I wept oceans. My tear ducts ran dry. And I found joy right there. Right at the core of my sorrow. It was heartbreak that taught me how to love. Once, I had anxiety. A mind that wouldn't stop. Thoughts that wouldn't be silent. So I stopped trying to silence them. And I dropped out of the mind, and into the Earth. Into the mud. Where I was held strong like a tree, unshakeable, safe. . Once, anger burned in the depths. I called anger into the light of myself. I felt its shocking power. I let my heart pound and my blood boil. Listened to it, finally. And it screamed, "Respect yourself fiercely now!". "Speak your truth with passion!". "Say no when you mean no!". "Walk your path with courage!". "Let no one speak for you!" Anger became an honest friend. A truthful guide. A beautiful WILD child. Once, loneliness cut deep. I tried to distract and numb myself. Ran to people and places and things. Even pretended I was "happy". But soon I could not run anymore. And I tumbled into the heart of loneliness. And I died and was reborn into an exquisite solitude and stillness. That connected me to all things. So I was not lonely, but alone with All Life. My heart One with all other hearts. . In the depths of my wounds, in what I had named darkness, I found a blazing Light that guides me now in battle. . I became a warrior when I turned towards myself. And started listening. . Author: Jeff Foster PC @nathan_leroy_lowe #iamwarrior #yoga #letgooffear #innerpower

10.01.2022 Help me to not go crazy in iso for the next 2 weeks! Come and Zoom with me From today onwards Ill be running my normal schedule again! Find me and book in online: www.yogabare.com.au/classes/... www.kineticayogaandpilates.com.au/yoga-timetable/

07.01.2022 Honouring the ocean with all its lessons... . The chaos of the waves representing my thinking mind with all its coming and going of thoughts, feelings and emotions. . The quietude of the real ocean underneath the waves, with its limitless debts and calmth. The analogy for my own awareness.... . Reminding myself to dive under to embrace the stillness within me. To identify myself with that part of me that never changes. . . #oceanflow #stillness #yoga #vanuatu #beyou See more

07.01.2022 Great news! My planned Surrender to the Flow retreat for 24 Oct - 1 Nov will definitely go ahead There are just 2 spots left now!! This retreat is planned to take place at the stunning Sanctuary Retreat in Mission Beach QLD (https://sanctuaryretreat.com.au/), however IF the borders to Queensland will stay closed, we instead will be going to the beautiful Wybalena Organic farm Retreat (https://www.wybalenaorganicfarm.com.au/) in the backlands of Byron Bay! This retreat wil...l be a wonderful and fun getaway which I think we all need at the moment, with lots of yoga (flow and yin), meditation/mindfulness sessions, delicious food, and plenty of time to enjoy the amazing surrounding nature, to swim and relax. Both locations are STUNNING and remote, helping you to create space and to connect inwards, AND outwards with nature and an amazing group of people. More info https://www.yoga4you.online/surrender-to-the-flow This will be the only retreat I'll be running this year. Places are limited so if you'd like to book in let me know as soon as possible to secure your spot.

07.01.2022 Gratitude, Gratitude, Gratitude. . This year I’ve changed my attitude to one of ‘enough’. I’ve stopped saying how fast time goes, I’ve stopped thinking I’m not good enough, I’ve stopped wishing for ‘something else’ or ‘more’. Instead aiming to share as much as I can and finding acceptance in what is. .... The result? Abundance! #gratitude #attitudeofenough #yoga #stopwantingmore #abundance See more

07.01.2022 Do you know I have nearly 40 free practices for you available online? Yin yoga, Flow classes, Moving meditation, Short practices, Practices for Beginners and for Advanced practitioners. It is amazing to be able to offer yoga for free to people all around the world. Excited to have nearly 100,000 views and over 1,800 subscribers. ... The feedback I receive for the practices is so lovely and inspiring. Super grateful to be able to share my gift. Follow the link to see my classes. https://www.youtube.com/c/AnneriekYoga4You

06.01.2022 Just two spots left for this course which will start this Sunday! 40 hrs, Online (Zoom) learning, including 8 practices! Best value at just $700. More info https://www.yoga4you.online/advance-in-yin-yoga

05.01.2022 Zero? Like NO negative thoughts? Yes my beautiful friend, my sister, my beloved, you deserve to have NO negative thoughts. Ever again! You are amazing with all your quirkiness, your strangeness, your imperfections, your insecurities, these are actually the reasons I love you!... Its time to love yourself, to be kind, to be your own biggest supporter, to cheer yourself on. Because You Are Amazing So shoosh your mind when it is telling you off! Its a bad habit, so let it go. Instead give yourself a big hug. Embrace your abundance for you are enough, a divine being #nonegativethinking #youareamazing See more

05.01.2022 I find it hard to not apologise for my inner tiger who sometimes shows up in unexpected moments. Mostly when my bucket is overflowing and my boundaries challenged. Is it ok to let her off the leash? To be a bit snappy and bitey? Well lets just embrace her, maybe she is a shadow, a part of my thats not balanced yet. But Ill stop apologising for her when she arrives. Make way for the king of the jungle :-). . .... #innertiger #betterbackoff #alittlekittenisatigertoo See more

05.01.2022 Congratulations to these amazing women who overcame many hurdles to complete their Advanced Yoga Teacher Training (lvl2). It was quite a journey with emergency evacuations and all but they did it! Thats the real yoga It has been an amazing to learn and grow together, thank you for your trust and laughter. Keep on sharing the goodness

04.01.2022 Mindfulness is not about having no thoughts. Its about becoming the observer of your mind to learn that you are in charge. That you can take your power back and heal yourself. . #mindfulness #betheobserver #yoga #insights

03.01.2022 Happy new beginnings! . . #easter

02.01.2022 Embody the qualities of abundance and generosity and realise that you are already enough as you are right now. Nothing added and nothing taken away. #lakshmi #youareit #love #goddesssequences #youareenough Karen Sitkowski

02.01.2022 Wahee for new beginnings Start of the 2020 YTT apprenticeship, both level 1 and 2. Cant wait to be on this journey for the next year with these amazing, inspiring, beautiful women.

02.01.2022 PC @nathan_leroy_lowe. . #bornoriginal #free

02.01.2022 WINTER SOLSTICE and New Moon A double celebration of moon energy. Days like these make me happy. How auspicious Both are about new beginnings, a rebirth of the light within . It holds the powerful energy of self reflection, regeneration, and renewal.... A time for quiet energy to look within yourself... What are you carrying with you that you can let go of? What would you like to bring forward these next months? PC Nathan Lowe #wintersolstice #newmoon #reflection

01.01.2022 Acro fun with my brother @kekimonyoga in #Vanuatu @leliferesortvanuatu. . I love the lightness and fun of practicing together on the beach. Covered in sand, humbled by balance, embraced by trust. . So grateful for another adventure with this wonderful human and friend.... . #yogateachertraining See more