Yoga 8 in Prahran, Victoria | Sport & recreation

Yoga 8

Locality: Prahran, Victoria

Phone: +61 3 9529 6640

Address: Level 1, 236 High St 3181 Prahran, VIC, Australia

Website: http://www.yoga8.com.au

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• Yoga studio

23.01.2022 We are excited to increase our class sizes from Monday We have added some evening classes and are now offering a weekly membership for $39 per week (no lock in contract). If you are new to Yoga 8 you can try us out with a Welcome Pass, $59 for 3 weeks. We can’t wait to welcome you into our space

23.01.2022 This week on The Daily Connect we explore Svadhisthana Chakra. Each chakra is interpreted by our 5 teachers Monday - Friday 8am-8.30am. We use gentle Asana, Pranayama and Kriya to open up these energy centres amd lead us into meditation. Svadhisthana translates the home of ones sweetness represents all things fluid governing water and all that moves within us. Svadhisthana is feminine in nature, it relates to our sensuality, sexuality and creativity. When this centre is op...en we have the ability to go with the flow, move fluidly through life, giving and receiving freely. If you would like to explore these practices with us sign up to our 7 day free trial. We also offer other Live and Pre Recorded classes. Monday @g_rrad Tuesday @kbhealthandbeauty Wednesday @rachelgraceyoga Thursday @twotigeryoga Friday @jessssicaeva https://app.namastream.com/yoga-8-online

18.01.2022 Taking a leap of faith and enrolling in Yoga 8's Roots of Yoga 200hr Teacher Training was the best way to end 2020. I invested in this course primarily to learn more about yoga and enhance my personal practice, but I got so much more from it than expected. The training of course covered physical postures, but we also delved deep into the history, philosophy and ethics of yoga. We studied the energetic body and related energy pratices, we also learnt about anatomy and variati...ons to movement within different bodies too. The most invaluable part was learning how to effectively structure and sequence a class, enabling us to capably and confidently teach both Hatha Flow and Yin classes immediately upon graduating. Karen and Jamie are really great teachers with a heap of combined knowledge and experience, and offer different styles of teaching. They were nurturing and absolutely invested in seeing everyone succeed. From day one we were lovingly pushed out of our comfort zone, and began our first steps into teaching. Although this was scary week 1, it made all the difference by week 4 - we were all so ready for our final assessment. The Yoga 8 Roots of Yoga course is the most comprehensive foundational teacher training I've come across. Thankfully the training manual is jam packed with all the information taught during the course for me to revisit and continually refresh myself. It's really amazing to think how much I've learnt and achieved in 4 short weeks! This training helped me understand more about myself, my body and gave me clarity on my next steps. I definitely have the desire to pursue teaching yoga and sharing my personal skills and experience with others. I recommend this training for anyone who wants to become a certified yoga teacher, ready to hit the studios and teach immediately. Also for yoga enthusiasts who maybe just want to learn and experience more yoga and see where this journey takes them. If you're considering the investment, just do it! Take a leap of faith like I did and be open to explore the possibilities that await. Love, Louise.

16.01.2022 Booking are open It’s been a long 7 months closed for us and we have learnt a lot. We will open our doors on November 9th with a full schedule. The current restrictions limit our capacity so therefore to begin with we can only offer casual passes and class packs. Now more than ever we need yoga and our community, we can’t wait to see your beautiful faces in the studio. Love & Light... Karen & Jamie x https://www.yoga8.com.au/buy-passes.html See more

14.01.2022 It’s back! Melbourne’s best Yoga Intro Pass. 30 days unlimited yoga classes for just $59. Offer is for new students only. Buy now. Activate any time in the next 3 months. Pass starts from first class booked. Website link in bio.

14.01.2022 We’re so excited to now be able to offer a limited number of in-studio Memberships. For just $39 per week enjoy up to 5 classes from our broad timetable of Hatha Flow, Bikram, Yin, Kundalini, Yogasana and more. That’s less than $8 per class. No long term contract - just one month minimum commitment (cancel any time after that with one week’s notice). This might be the best yoga offer in Melbourne right now. Connect with great teachers and a beautiful heart-felt community. #yoga #classes #melbourne

13.01.2022 My little Yin Yoga Teacher Training Manual filled with over 200 pages of yin-ness and insights. Next 50 Hour Training begins January 8th, 2021 and runs over two consecutive weekends. The course blends Chinese Medicine Theory, Human Movement and Functional Anatomy, The postures/practical teaching, Yin and Pranayama, and more... Registrations open now for this limited, small group course. Email [email protected] to ask for the prospectus and Application Form or visit https:...//www.yoga8.com.au/yin-yoga-teacher-training.html Yoga Alliance Certifed but no need to be a yoga teacher to enrol. The course is designed to suit anyone interested in Yin Yoga, with enough depth for those who are already Yin Teachers.

13.01.2022 Merry Christmas Yogis #love #community #yoga

13.01.2022 200hr Yoga Teacher Training 2020 Email us for a prospectus [email protected]

12.01.2022 Teaching my last two classes for 2020 tomorrow, New Year’s Eve. Class 1 (8am AEST) will be a 30 minute meditative practice and discussion of the ‘subtle’ or ‘yo...gic’ body, the origins of the philosophies of this internal map of channels, locations, knots, and energies. Class 2 (9.30am AEST) will be a 60 minute Hatha Flow practice reflecting on the nature of time, maya (illusion) and the yogic goal of equanimity, finishing off with a live acoustic rendition of one of my favourite tunes from 2020. Both classes can be accessed live via @yoga8melbourne online platform (subscribe for first 7 days free). See more

12.01.2022 When we began The Daily Connect we were supposed to be in lockdown for 6 weeks so we thought we’d give 6 weeks of free yoga to the community to help them through, this was 13th July. Our online yoga has grown and evolved as have our teachers. Our 8am morning practices have had a weekly theme amongst the teachers and the practice has evolved naturally between us and the students. What started with mainly asana (postures) has turned into pranayama, kriya, mantra, meditation an...d stories of yoga. We are blessed, for one we have had the opportunity to grow our knowledge and teaching and two how receptive our students are to learning and submerging themselves in this more meditative style of practice. This daily practice is so special to us. Please send us a DM if you are interested in joining or if you have any questions. We offer a free 7 day trial so you can try the live and pre recorded classes before committing. Love & Light and hope to see you all soon See more

11.01.2022 We are so excited to be able to announce new dates for our signature Yin Yoga Training. For more info visit https://www.yoga8.com.au and head to the Teacher Training page or email [email protected] and ask for the Course Prospectus. Limited intake for January. @yoga8melbourne #yinyoga #yinyogatraining

09.01.2022 Yin Yoga Teacher Training day 1 @twotigeryoga We have a room dedicated for teacher trainings at the studio. If you are interested in 200hr Teacher Training or Yin TT get in touch and we can send you a prospectus [email protected]

09.01.2022 Start your new year with Heart-core Happiness. 30 days of unlimited yoga classes for just $59. This offer is for new students only. Click the link to get started. Start when you want. Offer can be activated any time before March 30th, 2021.

06.01.2022 We are very excited to run another 50hr Yin Yoga Teacher Training Jan 2021. This is a comprehensive training covering functional anatomy, Traditional Chinese medicine and how to apply this in your teaching. The course is registered with Yoga Alliance. Please visit our website for more information or send us an email for the prospectus.... https://www.yoga8.com.au/yin-yoga-teacher-training.html [email protected]

06.01.2022 Full Moon Practice tonight via The Connect at 8pm with @jessssicaeva (free 7 day trial, link in bio) This 45 minute practice will explore gentle movement, breath work and meditation.... This moon falls in Taurus, connected to the earth. Use this time to ground yourself, things are starting to pick up again remember to be present in each moment and go with the universal flow. Falling around the Day of the dead this moon opens up a dimensional portal, it allows us to connect with higher realms, our spirit guides and intuition with ease. Use this time to honour all the deaths you have been through this year, both good and bad. Perhaps light a candle for someone special that is now on the other side. As hard as it may be we shouldn’t fear death, know that with it comes rebirth and that nothing is ever destroyed only reborn again. Words by @vizec1.1 https://app.namastream.com/yoga-8-online

05.01.2022 We are very excited to offer a Welcome Pass for new students to the studio. If you have never been to Yoga 8 you can purchase a Welcome Pass for $59 for 21 days. We can’t wait to welcome you into the space https://clients.mindbodyonline.com/classic/ws

03.01.2022 5th Limb #8limbsofyoga

02.01.2022 How can we even start to digest these last 12 months? In our human mind we constantly try and make sense of life, why things happen, why they don’t and we very rarely live in the present moment. We search for answers from the past or look for answers in the future. Our studio reopening just over a month ago has helped me stay present, watching the community grow again, close bonds being made between students and people coming together again to practice yoga. We thank you for ...all the love you pour into Yoga 8. If you haven’t quite made it back on the mat I encourage you to do so, it’s a divine way to heal and process the year that has been, we welcome you into the space with love & open arms. KB See more