Yoga Alchemy | Sport & recreation

Yoga Alchemy

Phone: +61 422 129 943

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24.01.2022 FOUTH TRIMESTER The first 40 days after baby was born I literally didn't leave the house. We took our sweet, delicious time. This week on the pod, @shopkinshealth and I talk through the most important practices for newborn Mamas and babies to observe in this precious window of time after birth known as the fourth trimester. There are some really special dietary recs and supportive rituals that I'm so grateful to have in my toolkit and to share with you.... The Elevate podcast is linked in my bio for itunes and you can also listen via spottify or your fave podcast app. Let me know: WHAT WAS YOUR FOUTH TRI LIKE? See more

20.01.2022 THIRD TRIMESTER This photo was taken the night before Sages due date & this punctual Taurus came the next day! in this weeks episode of the Elevate pod, we talk through diet & movement fir the third trimester, birth prep rituals & what it was like to be in lock down during this last phase of pregnancy. (Shout our to all expectant Mums in Melbourne right now) ... Head to the link in my bio to listen now! @daniels_u_n See more

20.01.2022 HOLI Pre-covid and pre-baby I spent time in India every year, for 10 years. I'm missing her and my dear friends, the meandering cows and cool, marble temples. Her relentless celebrations and of course, my beloved girls in Rajasthan. I can't wait to take Sage there. This full moon, the first of the spring season, is marked with a HUGE celebration: HOLI. It's fabulous and ridiculous. It's all about celebrating colour, the sustaining power of Spring and the god Vishnu. It'...s the external representation of energy bursting forth, like flowers coming into bloom. May we remember to celebrate the light and colour in our lives today! Whats lighting you up this Spring? (if you are in Northern Hemisphere) Tell me, where in the world are you missing? Oh, and a special offer for you: Get 20% off Glow: 4 x season bundle of yoga and ayurveda practises and lifestyle guides. Use the code: HOLI at checkout and get all four seasons for less than $50! Linked in bio now See more

16.01.2022 Birthing in a New Earth my Vedic astrologer tells me that we are birthing a generation of world leaders through this ‘pandemic’ It does feel as if we are in the dark fertile womb since of creation. A new reality is being conceived & we ALL have a part to play in this co-creation. @birthing_in_new_earth Is a brand new for Milne gathering of potent, passionate, empowered & purpose-fuelled women & I’m thrilled to be part of this creation. I’ll be sharing about Ayurvedic fer...tility, pre & post natal care & with @marclawsii sharing about ho the Feminine aspect weaves through our relationship. I’m also really excited to talk about @karma_collab & hi honey honey can change the world through this business This event is going to be so soul nourishing, to win 2 tickets values at $94, TAG your soul sister in the comments & go FOLLOW @birthing_in_new_earth See more

13.01.2022 Wrapping up 2020. This is how we are doing it this year, blessed to be on the beach in Bali with baby Sage & my beloved @marclawsii exploring & expanding into the New Earth. It feels we are somehow in the future, in a protected bubble graced by babies, dear community, crystalline waters, benevolent spirits & abundant time. ... Head over to the Elevate podcast, linked in my bio to hear our highlights from 2020 and what @shopkinshealth & I have in store for you next year on the pod. AND let us know if you have topic requests for 2021

06.01.2022 SOLSTICE BLESSINGS! Here we are, at the stillpoint, nature’s new year, the sacred junction in time where we collectively pause. December always feels like a vortex of celebration & continuous ceremony, the last few weeks we have been in communion in our little island community & so thankful for the epic souls who have taken refuge in Bali this year. ... In the same moment, missing my dear friends and family who we are separated from and bewildered by how insane the outside world appears right now. During this day, we are supported by the stars, sun(s) & moon to reflect on what has died & been reborn this year, we are invited to anchor our dreams, seed intentions & visions for the next cycle. If you are seeking a container to do this ritual work in: I’ll be sharing alongside many other incredible beings ONLINE with the Longest Nyght before the Lyght festival with @marclawsii @sallygriffyn @newparadigmastrology & loads more. Check out #thelongestnyghtbeforethelyght @nearyou_official to get your tickets NOW! See more

06.01.2022 BODY IMAGE listen to the full episode on iTunes or Spotify, linked my bio!

03.01.2022 CREATRIX Are & Articulation This is the power of Saraswati, the face of the feminine that we celebrate over the last 3 days of Navaratri. She is subtle She is serene ... She is sacred creation We have cleared debris with Durga, received in abundance with Lakshmi, now we are ripe & ready to ascend & connect with the most high Saraswati Saraswati is the most subtle & satvic of all the goddesses. She is the bringer of songs, spiritual texts, sacred speech & cosmic intelligence. She is associated with the guna- Satva & thus exudes a deep peace that feels like a refuge for anyone on the yogic path. Her colour is white & she floats with swans, is followed by peacocks & witnessed from above by doves She is the trancendant one who elevates us from our individualised selves & makes us a conduit for divine brilliance & evolutionary art to inspire all beings See more