Yoga Alliance International | Website
Yoga Alliance International
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25.01.2022 We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. #joy #whoweare #lifeisgood #loveyourself #yogaallianceaustralia #yogaallianceworldwide
24.01.2022 Yoga Alliance International (Australia Division) offers three types of yoga profession credentials, which serve as markers of high quality, safe, accessible, and equitable yoga teaching. / Registered Yoga Teacher (RYT, ERYT, Master Yoga Teacher, Expert Teacher) Registered Yoga School (RYS) Yoga Alliance Continuing Education Provider (CEAS)/... We support our members by offering clear, distinct standards that underlie each and every one of these credentials. To retain any of these credentials, you must join Yoga Alliance International Australia and maintain your membership. You will also be listed in our yoga professional directory, helping to build your network and allow those who are seeking your service to easily find you #yogaallianceaustralia #membership #yogateachers #yogaschools #yogateachertraining #yogaallianceworldwide
23.01.2022 When you think about the difficulties you face in your life, think about all the other people who have a similar experience of suffering. We need a keen sense of the oneness of humanity, remembering what we have in common with everyone else. #dalailama #unity #understanding #loveyourself
21.01.2022 Best Practices for Online Content: Please consider these best practices when developing and presenting online content within your yoga teacher training program: Ensure all students have access to the online content.... Competency assessment throughout the program is key, to show knowledge integration (such as quizzes, video submissions, essays). Adherence to Yoga Alliance International Australia’s’ Code of Practice remains applicable and should be communicated and upheld along with all Yoga Alliance Policies Online content and corresponding learning expectations should be clearly defined; supporting written materials should also be provided. Consider using a learning management system to help support your course management (i.e., accountability, time management, knowledge assessment). Consider privacy measures when utilizing virtual platforms. This includes but is not limited to: requiring passwords for meetings, private Facebook groups, blurring backgrounds, and the ability to turn the camera off or mute participants. If using third-party content, obtain consent and rights in order to distribute the information to your students #onlineyogaclasses #onlineyoga #onlineyogateachertraining #yogagirl #yogaallianceaustralia #yogaallianceworldwide #yogaforall #asanas #yogastudents #virtualyoga #virtuallearning
16.01.2022 Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all? #yogapractice #yogateacherslife #yogateaching #yogapracticedaily #yogaforall #yogafit #yogagirl #yogallianceaustralia #yogaallianceworldwide
12.01.2022 Do you want to belong to an organisation that supports the highest standards in yoga? We would love to have you join us as a yoga teacher, yoga school or a student! Accessible membership. Join the professional teacher network#yoganetwork #yogateachers #yogaschools #yogaprofessionals #yogaallianceaustralia #membership #highstandards
11.01.2022 Meditation: A simple, fast way to reduce stress Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.... Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Benefits of meditation Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. #meditationpractice #meditationeveryday #relax #peace #calmyourmind
10.01.2022 Support Your Local (Yoga) Community: For yoga teachers around the world, their worst case career scenario arrived mid-March, when the coronavirus pandemic forced the closure of yoga studios and limited in-person contact for an indefinite period of time. Along with this wake-up call has come fear, panic, anxiety, and stressall commonly touted reasons to practice yoga. Technology affords many of us the opportunity to be prosocial, stay connected, and even practice yoga toget...her. Once we have grounded ourselves to the degree possible, we can get creative. Now is the time to put your yoga into actiontaking only what you need, helping those who are more vulnerable, getting creative to keep your teaching (and income) stable, and keeping up self-care so that you can contribute to collective health #yogaonline #virtualyoga #yogaforall #yogaclassesonline #yogafit #yogagirlchallenge #yogis #yogaforall #supportyourlocalbusiness
08.01.2022 Difrenera styles but similar: Yin yoga Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative yoga practice that helps you find inner peace. How to practice: Yin is a great class for beginners, as postures can be held for from 45 seconds to 2 minutes. The classes are relaxed, as you're supposed to let gravity do most of the work. .... Restorative yoga Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free your mind. How to practice: You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation.#yinyoga #restotativeyoga #calmingyoga #yogaposes #yogafit
08.01.2022 YOGA NEEDS YOU>>>Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life #yogaforall #yogpractice #yogaclasses #yogafit
06.01.2022 How yoga can keep us healthy during the pandemic : After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic. Yoga can be used as both a tool to move through the additional stress we are experiencing during this time, and also a framework for how to process a huge shift in the world and communicate along the way. ... In yoga, we focus on the body, breath, and movementand ultimately even our actions in the world. Practices found in yoga are specifically used for the sake of getting grounded and clear, and moving with integrity and compassion. #yogaforever #yogaforeveryone Because yoga teaches us that everything is connected, yoga supports our bodies in ways that can even reduce the impact stress has on our physical body. It also provides opportunities for us to slow down and listen. #yogaforever #yogaforeveryone #mindbodysoul #yogafit #yogaforall #yogaforever #meditation #yogaallianceaustralia #yogapractice
03.01.2022 The recitation of that [syllable , OM] [leads to] the contemplation of its meaning. #sutras #yoga #om #contemplation #happylife
03.01.2022 YOGA DURING THE PANDEMIC To live through this pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced. ... It could also be something you can motivate others in your family & social circle to do, as it could help them get through these times easily & healthily. Just like a normal walk in the park or 30 minutes of hard-core gym exercising, Yoga brings its own flavour and benefits to the table, which can be performed by people of all ages, and provides you with a holistic sense of health, which is especially required during these times. #yoganeverstops #yogaeveryday #yogafit #yogateaching #yogaforall #loveyoga #yogis #yogischoice #meditationpractice
02.01.2022 Let’s laugh with Yoga..... Laughter yoga is a relatively new concept in body-mind exercise. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humor. Where and How Did It Originate?... Laughter yoga was developed in 1995 by Dr. Madan Kataria, a family physician practicing in Mumbai, India. Looking for ways to alleviate stress from living in the over-crowded city, he decided to create a laughter club to test out the theory that laughter truly is the best medicine. Dr. Kataria did this by gathering a group of people in a public park to tell jokes. The first week everyone enjoyed the humor and laughed. Not long after that, the response changed drastically. / Who Is This Good For? Laughter Yoga can be performed by anyone. People of all ages, fitness and cognitive levels can participate. Best of all, one doesn’t have to be happy, have a sense of humor or be in a good mood to take part and gain benefits. There is no special clothing or equipment required. All that is needed is a space for the group to gather at. It’s fun, easy to learn and the positive effects can be felt immediately #laugheryoga #laughteristhebestmedicine #laugh #yogahappiness #happiness
