Amy G Inspired | Yoga studio

Amy G Inspired

Phone: +61 405 469 500

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25.01.2022 NEW HAPPY PLACE. I never would have thought I’d do so much filming. I never would have thought I’d be sharing support tools for pregnant women and new mums on the reg. I never could have known I’d appreciate it so much! Thrilled I get to share this knowledge for the Back2Basics Pre/Postnatal offering from the awesome @nude_nutritionist. ... Today we spent the morning filming at @selphhealth and don’t I look so chuffed being doted on like a real film star. Get in touch if you need some quick tips on ways to come home to your body and breath. To merge with the amazing world around you. And to remind yourself, ‘you’ve got this’. Cause you really do ladies. #amygyoga #begintodaybetter #prenatalyoga See more

22.01.2022 Find me here @selphhealth curating content for classes, workshops, meditations and more. Feeling into vibrations for healing and balance is what excites my soul. Join me next Saturday for a Yin Masterclass focusing on releasing the hold on what is so you can move forward with ease. Let’s renew the old and make way for what will bloom. ... Think hips, side lines, deep inner seams of your body as we stretch, twist and rinse. Spring cleanse here we come. Link in bio to book now places limited. #amygyoga #beginyodaybetter #selphhealth #yinyoga See more

22.01.2022 ‘A smile is a curve that sets everything straight.’ Ain’t that the truth! My favourite things to crack a smile... 1. Clap your hands 2. Turn yourself upside down ... 3. Look up 4. High five a tree 5. Close your eyes and say I love you Everyday is an opportunity to embrace the light within you. Whether that’s a little or a lot, that’s up to you. #amygyoga #begintodaybetter #smile See more

21.01.2022 Stretch it out with Prasarita Padottanasana. We freshen the brain with blood and infuse our thoughts with new energy with a pose like this. Routine gives us structure, a framework of progression, a daily focal point. Turning things upside down and doing something different enables us to day dream, to reassess the importance of things, to lean into the why behind the doing.... Turning things upside down this week with a break from teaching, sunshine hangs, beach swims and playfully planning for the year ahead. #amygyoga #begintodaybetter #holidays See more

21.01.2022 The moment. When you unite, set aside differences, fall into love, feel full of love, and radiate from a place of trust and contentment. Feel very blessed to have this man by my side for our forever @chiroevan. 22.08.20 Special thanks to friends and family who could join us and those there is spirit and a huge shout out to all the amazing contributors to help bring our vision to life. ... @michaelboylephotography @centennialvineyards @ffoliar @canaryandfinchcollective @marrymebridal_ @remyghougassian @ Centennial Vineyards See more

20.01.2022 In the moments when your mind gets stirred up and you feel disconnected from your body, steady your gaze to the point at the mid brain. Bring the duality of thoughts into a single point of focus to help you find your feet again. Feel your feet on the earth and then pour a current down your body to ground you, welcome a current up your body to strengthen the Centre line of awareness. ... The Centre line links into the mid brain. Clarity comes as thoughts settle. Freedom is found as your body grounds. What once was stirred can readjust. Feeling for everything swirling in the world. My practice is grounding to enrich my awareness, steady my actions, and soften my ignorance. The practice is now more important than ever. #amygyoga #begintodaybetter #lululemonambassador #selphhealth @gabrielafearn See more

19.01.2022 So excited to reopen our movement studio on Monday 15th June. We have some exciting additions to the schedule with some new teachers, new times, and more variety of Yoga, Pilates, and higher intensity options after work and on weekends! Thanks for all the support over the last few months. It’s been an interesting time to navigate. One I’ve definitely grown from! ... Timetable live on website now. Book in as places are limited. #amygyoga #selphhealth #yoga #pilates #meditation #rosebery

18.01.2022 What a perfect Sunday reminder- @realfunwow . Take time to reboot, laugh a little, and be grateful for a lot. The quality of our attention is what helps shifts us to a lighter state in body and mind. What are you doing for YOU today? ... #amygyoga #begintodaybetter #sunday #mindfulness See more

17.01.2022 2020. The year of great highs and shaky lows. From serious ‘what the’ moments and the greatest of joys . If I’ve learnt anything this year it is that all the power is within and when I continue to harness that, I feel more me, full of joy and possibility. I’ll endeavor to enjoy this (never ending?) practice of getting steady from within... especially when everything appears to be upside down. Here’s to 2021.

15.01.2022 Play a little. Rest a lot. Meditate often. Smile just because. Practice for joy. Practice for you. Practice just cause you want to. I can often find myself thinking I should, I could, or I must to be a certain way, to hit a certain standard. But really all I need to do is just be as I am. And embrace the journey of ups and downs and round and round. (And most probably never nailing a cartwheel.) ... When I let go of the comparison, the labels, and the musts I can be in a state of play which opens me up. Open to the now, open to the possibilities, open to the new. I’m here for that. #amygyoga #begintodaybetter #playpractice See more

15.01.2022 The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it. ~ @sadhguru Love this. @jgorcava ... #amygyoga #begintodaybetter #joy See more

14.01.2022 ‘Namaste’ is a Sanskrit word which essentially means, the light in me recognizes the light in you. My heart resonates with your heart. My voice vibrates to your voice. My soul is symbolic of your soul. My feelings can be felt as your feelings. To all the injustice, judgement, prejudice, fear, discrimination and difference being placed on humans, I say Namaste. Let's stand together. ... Let's stand as one. * * * * * #blacklivesmatter #bethechange #lovenothate #weareone #endviolence #union #standtogether #nojusticenopeace #sangha #communitynow #amygyoga See more

14.01.2022 Sunday fun day. Official Aunty & Uncle duties. Sun, sand, silliness. Kids remind me to be present, feel it all, and celebrate each moment. ... #begintodaybetter #sundays #yogalife #findyourfun See more

13.01.2022 Stretch out, settle in, allow the fun to begin. Open your eyes, feel your seat, let energy flow through your feet. ... Feel a spark, connect to earth, a new awareness giving birth. Explore your breath, explore your mind, Appreciate all that you find. Here you are, it’s really you, A chance to start the day anew. In this moment, your body as one, Just as sky merges with sun. Steady your presence, be here now, To all that you are embrace the wow. @jgorcava #amygyoga #begintodaybetter #meditate See more

13.01.2022 Steady & Fluid. The balance of both can be achieved by connecting to the earth, trusting your breath, exploring possibilities through your body. We want to feel steady in order to feel free. We want to feel free so we can be more steady. To me, steadiness is how grounded can I remain no matter what is happening around me? How can I acknowledge worldly pain but remain fluid for change?... A yoga practice creates physical change, but more importantly connects us to a more balanced state so we can process the things around us with greater awareness. Steady & fluid. Steady & fluid. #amygyoga #begintodaybetter #selphhealth #lululemonambassador @gabrielafearn See more

13.01.2022 Peace, love & all the joy. Time out to be, reflect and process all that has changed to date. We hold so much without even realizing. Planning a wedding and running a business in the midst of Covid has been an experience to understand my human nature. It’s been a journey to process patterns of what could happen and trust what will be. Having some down time has reminded me to lean into my feeling state each day, trust the process of being in flow, and that change reall...y is the only constant. What I worry about today can shift as quickly as tomorrow. When I keep my state grounded I can respond to the world around me with a clearer vision and steadier hands for creation. Time to relax into what’s next, whatever that may be. #amygyoga #begintodaybetter #staysteady See more

11.01.2022 Sleep plays such an important part on focus, mood, energy, digestion. When I don’t sleep well it’s usually because I’ve had too much tech time and not enough down time between daily dos and nightly descend. These are my before bed yoga go to’s if I need a helping hand to settle the mind and get back into my breath and body. ... Grab a couple cushions, enjoy each shape for 2-5mins, breathe easy. 1. Reclined Butterfly 2. Half Frog Pose (right & left) 3. Butterfly Forward Fold 4. Legs Up the Wall #amygyoga #begintodaybetter #yogaforsleep See more

11.01.2022 Move & Meditate @selphhealth. A class curated with energy clearing movements, grounding exercises, and emotionally shifting poses to realign your emotional, physical and mental body. Different meditation techniques shared week to week to help you expand your tool kit of good feeling meditations. My goals is to inspire you towards a Meditation practice you love to come back to over and over again. ... Join me Fridays 515pm, to embrace your body and play in the stillness... that’s where the magic is. #amygyoga #begintodaybetter See more

09.01.2022 These are officially my new fave tights from @lululemonausnz. The Wunder Tight- a mix between Aligns with a soft velvety finish with plenty of stretch, and Wunder Unders with support and sweat wicking for those more active workouts. And the color! Need I say more? Grateful to get to product test their amazing range of gear. #lululemonambassador #thesweatlife #amygyoga #yogatights

06.01.2022 A goal without a plan is just a wish. What’s my why? What is essential right now to focus on? What are the stepping stones to get from A to B? ... How will I feel when it is achieved? What could hold me back and how can I redirect when needed? Let’s do this 2021 ~ A plan with no attachments, a goal with clear intention, an opening full of surrender. See more

06.01.2022 Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. ~ Debasish Mridha When you can pour your presence into your body, everything else drops away. Your mind is at ease and your cells can reboot. Perspective comes and joy can be felt. How often do you dance with the current of your breath to harmonize the feelings of your body? ... Make this a daily practice. And life will shift. #amygyoga #begintodaybetter #lululemonambassador See more

06.01.2022 It’s all in the details. I’ve really come to appreciate an eye for little natural details. Patterns, prints, earthy goodness, sustainable materials, sweet scented florals, raw textiles. When we bring natural materials inside we feel a greater connection to the world around us. When we use materials that are from the earth, we can respect the process from imagination to creation. ... Soooo many great brands around Byron celebrating sustainability. What are your favorite sustainable brands? Loved lapping up the natural details at @blackbirdbyron See more

05.01.2022 FINAL PLACES! Yin Masterclass 2-4pm THIS Saturday 24th October. If you want to unwind your hips, side waist, and deep connective tissue through the inner seams of your body than this class is for you. ... Spring is a time to detox thoughts, and the liver/ gall bladder meridians, so we can process things with greater ease and move towards growth with a little more (dare I say it) spring in your step. AND as an added bonus we have soundscapes specifically crafted for the class from the lovely @courtney_luffman ... did you know she is a DJ alongside her yoga teaching?! Bliss. @selphhealth link in bio to book. #amygyoga #begintodaybetter See more

05.01.2022 Looking out at this time I am amazed that we are in a pandemic, that we are moving through it, that we have this capability to grow and change and expand as we need to. As humans, we are always seeking out a place of balance and integration. We are programmed to connect with our surroundings and build foundations for steady living. I can get a little nervous with what’s to come and if I am doing enough right now when things are still unknown... so my practice is allow...ing my presence to be in my body in this moment to build strength from within. How? Move, Breathe, Meditate. Simple, you just gotta do it. #amygyoga #begintodaybetter @gabrielafearn See more