Andrew Olson | Medical and health

Andrew Olson

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25.01.2022 Here are two great exercises to help switch on your glutes before exercise. - 2 sets of standing hip hitches - 2 sets of single leg squats with triangle floor taps... Perfect for anyone feeling knee, hip or back sensitivity when exercising

24.01.2022 Yoga teacher training set up during COVID times . . #yoga #teachertraining #keepingtheflow #byronyogacentre #lifegoeson

14.01.2022 I am currently feeling so much gratitude for all of the teachers that I have in my life. As I finished the sixth and final instalment of Exploring the Vedas over the weekend I came to realise just how fortunate I am for these increadible teachings and the people who have conspired for them to come into my life. Thank you, thank you, thank you @thethomknoles @liscancio @jasson.salisbury @withloveandbliss @jessosie For anyone in the northern rivers interested in learning Vedic meditation or deepening your Vedic knowledge on the journey of exploring the Veda’s @jasson.salisbury is your man #jgd

09.01.2022 I’m very excited to be sharing my brand new 25hr Yoga Anatomy Course at Byron Yoga Centre in March 2021. Two focus areas of the four day course will be to look into common shoulder and knee injuries yoga students face and how we can avoid these as students and as teachers. We then build on this knowledge to create classes that are safe and strong for all levels. For more details check out @byronyogacentre and reserve your spot. Only 24 places available to ensure an intim...ate and hands on experience. . . #byronbay #yoga #yogaanatomy #byronyoga #byronyogacentre See more