Natasha Sikand Yoga | Health & wellness website

Natasha Sikand Yoga

Phone: +61 409 944 878

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25.01.2022 A good series to watch while the weather is cold and rainy . https://www.theguardian.com//unwell-netflix-series-dark-si

25.01.2022 This weeks online class is available on my website: https://natasha-sikand.com/shop/ Big Love, Natasha xoxo... Photo credit: @kateyshearer . . . . . . . . . . . . . . . . . . #onlineyoga#yoga#iloveyoga#apollobayyoga#alive#embodied#awake#inspired#grace#gratitude#natashasikandyoga

25.01.2022 If youre looking for something inspiring to watch this weekend watch this. Wishing you all a wonderful weekend! https://www.netflix.com/title/81045007

24.01.2022 https://www.youtube.com/watch?v=aLaVutWXju0

23.01.2022 Big gratitude to everyone who joined us for the Summer outdoor Yoga! My heart is full . Big thanks to Angela for teaching too! It has been so special to reconnect with old friends and meet new friends, especially after the year we've had. More outdoor classes will be happening soon. Watch this space or visit www.natasha-sikand.com for an up to date schedule, or dm me if you'd like to receive updates.... Much Love, Natasha . . . . . . . . . . . . . . . . . . . . . #summeryoga#yoga#iloveyoga#outdooryoga#beachyoga#apollobayyoga#apollobay#iamapollobay#victoria#australia#grateful#community#kula#yogisunite#natashasikandyoga

23.01.2022 Good morning! There are still a fee spots left for this Friday's class. Please book in advance here:... https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ Wishing you all a lovely week! . . . . . . . . . . . . . . . . . . . #yoga#iloveyoga#popupyoga#outdooryoga#apollobayyoga#nature#connect#land#move#breathe#natashasikandyoga

23.01.2022 Good morning! There is some powerful full moon and lunar eclipse energy happening this week! The perfect time to slow down and practice a slower, more restorative Yoga practice. Thursday 5:30-6:30pm Saturday 9:30-10:30am... @ The Surf Club Please book in here or message me to let me know you'll attend: https://www.natasha-sikand.com/yoga-classes/ Please bring a yoga mat and two pillow cases. All levels welcome . . . . . . . . . . #restorativeyogga#fullmoon#lunareclipse#yoga#iloveyoga#slowdown#deeprest#yogaapollobay#natashasikandyoga

22.01.2022 Pop up outdoor Yoga class next Friday June 19th 10-11am on the grass next to the visitors centre! Bookings essential as class size is limited to 10ppl. To pay (no cash payments please) and book in click on this link: https://natasha-sikand.com/shop/... Weve had some beautiful June sunshine and the weather is looking good again . Ive been missing our kula of Yogis. Please bring your own mats which well space at least 1.5 meters apart. Bring a keep cup if you want to have a cuppa afterwards. This class will replace the weeks online class. See you soon! xoxo . . . . . . . . . . . . . . #popupyoga#wintersolstice#outdooryoga#iloveyoga#yoga#kula#community#love#gratitude#apollobayyoga#natashasikandyoga

21.01.2022 The weather is looking warm and sunny again next Tuesday November 10th. Yoga will be back on at the same place(grass amphitheatre) and time 10-11am. Bring a yoga mat or a towel. Please book online in advance as space is limited:... https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ . . . . . . . . . . . . . . . . . . . #yoga#iloveyoga#outdooryoga#sunshine#freshair#gratitude#move#breathe#apollobay#apollobayyoga#natashasikandyoga

21.01.2022 This weeks Full Moon Restorative Class is now available on my website. You can also access all past classes here too. Enjoy! xoxo https://natasha-sikand.com/shop/

21.01.2022 YES! Europe’s legislature has come to its senses and thrown out Amendment 171, a draft bill that would have effectively censored producers of vegan dairy al...ternatives at the behest of animal industry lobbyists. The draft law, proposed by the European Parliament’s AGRI Committee, would have made it illegal for producers of plant-based dairy alternatives to use terms such as creamy and buttery or evoke anything to do with dairy from animals in their marketing and packaging. It is a shame that this amendment was even on the table in the first place, said Francisco Guerreiro MEP in a statement from ProVeg International. At this point, we can't get back the precious time that was lost trying to find a compromise over this nonsensical amendment, but we can be very happy that negotiators finally came to their senses and decided to drop it. The plant-based industry is playing a vital role in the fields of environmental sustainability, human health and animal welfare and the EU must support its growth, not halt it.

20.01.2022 Good morning Mother Earth! Its going to be a gorgeous one today. Wishing everyone a beautiful weekend! . . . .... . . . . . . . #gratitude#autumn#love#sunshine#weekend#natashasikandyoga See more

20.01.2022 The weather is looking good for outdoor Yoga this Friday 11am-12pm! Practicing outside boosts our immunity and allows us to connect to nature and the Earths grounding and regenerative energy which is so important during these unique and uncertain times. Come along this Friday 11am-12pm. All levels welcome. Bring a Yoga mat or a beach towel and well meet on the lawn next to the Apollo Bay Skate park.... Please book in here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ This so be the last class for a few weeks as Ill be taking next week off . . . . . . . . . . . . . . . . . . . . . . . #outdooryoga#yoga#iloveyoga#motherearth#gaia#inspiration#nature#healing#regenerate#immunity#connect#love#popupyoga#apollobayyoga#natashasikandyoga

19.01.2022 Join me on YouTube for this weeks Full Moon Restorative Yoga practice and Meditation. The classes are suitable for all. To access the classes click on the links below: https://youtu.be/gnNJDyx2yM4 https://youtu.be/9ZsfHGegXQI... Wishing you all a relaxing weekend ahead! xoxo

19.01.2022 Pop Up Outdoor Yoga Monday June 7th 10:30-11:30am @ the grass amphitheatre across from the Brewhouse ! Let's rug up and make the most of it given the circumstances . All levels and ages welcome. Please bring a mat or towel. Class is limited to 10ppl. Please book in here:... https://www.natasha-sikand.com/yoga-classes/ See you there! Xo . . . . . . . . . . . . #popupyoga#outdooryoga#herewegoagain#iloveyoga#yoga#apollobayyoga#apollobay#grateful#kula#connection#natashasikandyoga

18.01.2022 The weather is looking perfect for our last eight days of daily outdoor Yoga 8:45-9:45am. Classes are running until January 25th. All levels and ages welcome. Bring a Yoga mat/towel, water and sunscreen. You can book in online or pay before class with a card.... https://natasha-sikand.com/yoga-classes/ . . . . . . . . . . . #outdooryoga#yoga#beachyoga#iloveyoga#move#breathe#feel#connect#iamapollobay#skenescreek#victoria#australia#summer#natashasikandyoga

18.01.2022 Good morning and happy Solstice! Daily classes are starting next Monday the 28th of December! (No class January 1st) Monday-Saturday 8:45-9:45am @ Apollo Bay (lawn near the visitor's centre under the cypress tree) Sunday 8:45-9:45am @ Skenes Creek Beach ... Bring a towel or yoga mat, sunscreen, and water. $15 + booking fee. All levels and ages welcome . Space is limited please book in here: https://natasha-sikand.com/yoga-classes *if there is room you can join without booking in and pay by card. Space is limited to 20 people. Wishing you and your loved ones Happy Holidays! I look forward to reconnecting with you all soon! . . . . . . . . . . . . . . . #outdooryoga#yoga#beachyoga#summeryoga#iloveyoga#apollobayyoga#breathe#move#feel#laugh#play#joy#love#gratitude#community#kula#natashasikandyoga

18.01.2022 The sun will be shining for us tomorrow again! Join me tomorrow, Tuesday June 23rd, for another pop up outdoor Yoga Class! 10:15-11:15am on the lawn next to the skate park in Apollo Bay. All levels welcome.... Bring a mat/towel, keep cup for a cuppa afterwards if you have time and a smile . Please book your spot here (only 4 left): https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ . . . . . . . . . . . . . . . #popupyoga#outdooryoga#yoga#iloveyoga#yoga#apollobayyoga#gratitude#joy#love#kula#solstice#newmoon#newbeginnings#natashasikandyoga

18.01.2022 There are four spots left for this Fridays Pop Up Outdoor Yoga class 10-11am. Bring your own Yoga mat or towel. Please book in to save your spot: https://natasha-sikand.com//pop-up-yoga-class-friday-june/ Its looking like well be blessed with a balmy 17 degrees !

18.01.2022 https://www.google.com//december-21-great-conjunction-wint

17.01.2022 Repost @jeffbrownsoulshaping #spiritialwarrior#truth#keepitreal#authenticity#shadowwork#jeffbrown#natashasikandyoga

17.01.2022 This weeks online class is out :-). Click on the link below to access it: https://natasha-sikand.com//60-minute-mixed-level-hatha-y/ Feel free to also access a few free classes and meditations on my YouTube channel:... https://www.youtube.com/channel/UCqg2fIAfi1xqYaAmVFxwB5Q Wishing you all a great week! xoxo . . . . . . . . . . . . #yoga#iloveyoga#onlineyoga#practice#apollobayyoga#move#breathe#pause#feel#natashasikandyoga

17.01.2022 Join me today at 3:30pm for a short 35 minute practice at The Great Ocean Road Health Virtual Hike event. The practice is perfect for all levels, especially if you are new to Yoga . Heres the link to the event: https://facebook.com//s/yoga-with-natas/2897052617194105/... Or you can click on this direct link: https://1drv.ms/v/s!AuAU8n45M18o7RVQcVHj-m2QMfB9 . . . . . . . . . . . . . . . . . . #iloveyoga#yoga#virtualyoga#community#kula#gorhvirtualhike#greatoceanroadhealth#natashasikandyoga

16.01.2022 Good morning! Theres one spot left for tomorrows class 10:15-11:15am @ the lawn next to the skate park. Come along and soak up this gorgeous winter sun ! Book your spot here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ . .... . . . . . . . . . . . . #popupyoga#outdooryoga#nature#yoga#iloveyoga#sunshine#gratitude#practice#community#kula#natashasikandyoga See more

15.01.2022 The weather is still looking good for outdoor Yoga! Join us in a beautiful outdoor and safe location in the fresh air ! Next Thursday July 23rd 10:30-11:30am on the lawn near the Apollo Bay skate park. Please book in here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/... Bring a Yoga mat or a towel. Suitable for all levels. Bring a friend for free! . . . . . . . . . . . . . . . . . . #outdooryoga#popupyoga#yoga#iloveyoga#breathe#freshair#connect#community#kula#apollobayyoga#gratitude#natashasikandyoga

14.01.2022 Weve been graced with gorgeous weather and it looks like were in for some more next week! Come along to next weeks Pop Up Outdoor Yoga class and reconnect and reset in beautiful nature Tuesday July 14th 10:30-11:30am on the lawn next to the skate park in Apollo Bay. All levels welcome. Bring a Yoga mat/towel :-). Please book in advance here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/... . . . . . . . . . . . . . . . . #outdooryoga#popupyoga#sunshine#freshair#gratitude#yoga#iloveyoga#connect#breathe#move#apollobayyoga#natashasikandyoga See more

14.01.2022 #blacklivesmatter

13.01.2022 On this Gurupurnima I remember and honour all my teachers in all forms. May I be open to receive the teachings that life presents and the teacher within in every moment. Tasmai sri Gurave Namaha. . . . .... . . . . . . . . . #gurupurnima#gratitude#love#remember#honour#love#fullmoon#lunareclipse#natashasikandyoga See more

13.01.2022 https://medium.com//today-i-heard-that-yet-another-yoga-st

13.01.2022 I hope youve had a good start to the week. The sun is shining here . Heres the link to this weeks class: https://natasha-sikand.com//may-26-2020-60-minute-mixed-l/ If you missed last weeks class heres the link:... https://natasha-sikand.com//60-minute-mixed-level-hatha-y/ Thank you for your support during these unique times . Wishing you all a beautiful rest of the week! Photo credit: @katyshearer . . . . . . . . . . . . . . #yoga#onlineyoga#iloveyoga#adbhuta#wonder#awe#inspired#nature#gratitude#love#natashasikandyoga

12.01.2022 Restrictions are lifting and we can meet again for outdoor group Yoga! Join me next Monday 11am-12pm on the lawn next to the Apollo Bay skate park. Bring your own mat or towel. Class is limited to 10ppl, so please sign up in advance here:... https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ I am still available for private outdoor sessions with groups of up to 3ppl. DM or text me if youre interested. Im looking forward to reconnecting with you all soon! . . . . . . . . . . . . . . . . #outdooryoga#popupyoga#yoga#iloveyoga#move#breathe#joy#love#gratitude#kula#community#apollobayyoga#apollobay#iamapollobay#natashasikandyoga

12.01.2022 Good morning! Here we go again with stage 3 restrictions starting midnight Wednesday. We have just enough time to fit in one last pop up outdoor class this Wednesday August 5th 12-1pm. Suitable for all levels of experience. After that Ill be taking a break ;-)! You might see a few pop up zoom or pre-recorded classes along the way, but Im going to use the next 6 weeks to nurture, replenish, and pause. If you cant make it this Wednesday as per government regulation...s I am still allowed to teach outdoor private sessions with up to two people, so let me know if youre interested. Please book in for this Wednesdays class here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ Bring a Yoga mat or a beach towel. Please wear your mask until we start class. Once we start we can remove our masks :-). Sending love to you all during these unique times. Stay safe and healthy, and remember to pause and take a breathe. Well all get through this together. xoxo

11.01.2022 One of my first Yoga philosophy teachers @Carlos Pomeda will be offering these session in September online. I studied with Carlos for the first time in Madrid in 2014 and since then have had many opportunities to learn from him. I highly recommend any chance to learn from him and now its even easier since its online ;-).

11.01.2022 An interesting perspective that makes sense. We are flooded with information these days and sometimes its hard to filter through everything. https://www.theguardian.com//the-wellness-realm-has-fallen

10.01.2022 Photo credit: @ sarahwillsphoto . .... . . . . . . . . . . . . . #blacklivesmatter#solidarity#globalmovement#change#justice#evolution#change#truethat#natashasikandyoga See more

10.01.2022 Popup Outdoor Yoga is back on this Saturday the 28th 10-11am! . . . .... . . . . . . . . . . . . . . #apollobayyoga#popupyoga#outdooryoga#yoga#iloveyoga#apollobay#apollobay#iamapollobay#victoria#auatralia#natashasikandyoga See more

10.01.2022 Pop Up Outdoor Yoga in the fresh air coming your way again! Thursday July 9th 10:30-11:30am @ the grass amphitheatre in front of the Brewhouse. All levels welcome. Please save your space and book in here: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/... . . . . . . . . . . . . . . #populyoga#yoga#outdooryoga#iloveyoga#community#kula#love#gratitude#practice#sadhana#natashasikandyoga See more

10.01.2022 Weve been blessed with beautiful and mild weather. Join me for another Pop Up Outdoor Yoga class next Tuesday June 30th 10:15-11:15am on the lawn next to the skate park. All levels welcome. Bring a Yoga mat and a keep cup if you can stay for a cuppa afterwards :-). Bookings essential:... https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ If you cant make it to this class access online on demand classes here: https://natasha-sikand.com/shop/ See you soon! xoxo Thank you Beth McLoughlin for the photo :-) xx

09.01.2022 Thank you to everyone who showed up this morning! It was so lovely to teach in person again and it was a lot warmer than most Summer mornings that Ive decided to run another Pop Up Yoga session next Tuesday, June 23rd 10:15-11:15am on the lawn next to the skate park in Apollo Bay. Please book in and save your spot in advance: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/... Bring a towel or yoga mat, and a keep up so we can have a cuppa afterwards. Looking forward to it :-).

09.01.2022 We are all visitors to this time, this place. We are just passing through.... Our purpose here is to observe, to learn, to grow to love.... and then, we return home. -- Aboriginal proverb art | Colleen Wallace Nungari, Dreamtime Sisters.

09.01.2022 I hope youre all doing well and taking time to care for yourselves during this second lockdown. Ive filmed another class dedicated to self care: https://natasha-sikand.com//august-17-2020-60-minute-hatha You can also access all other online classes through the link above and free classes on my YouTube channel here:... https://www.youtube.com/channel/UCqg2fIAfi1xqYaAmVFxwB5Q I am also avaialble for private outdoor sessions on my balcony for 1-2 people. DM me if you have any questions or just to connect. Take care and be gentle with yourselves and others. Much Love, Natasha . . . . . . . . . . . . . . . #selfcare#nurture#balance#love#gratitude#practice#sadhana#yoga#iloveyoga#onlineyoga#pause#feel#breath#natashasikandyoga

08.01.2022 I'm taking a break from teaching and heading to the hills for a bike riding adventure . Daily summer Yoga will start in Apollo Bay and Skenes Creek on December 28th! Looking forward to catching up then! Wishing you all a beautiful start to summer !... . . . . . . . . . . . . . . . . #summer#bright#cycle#hike#roadtrip#minigetaway#break#reset#pause#gratitude#victoria#australia#yoga#iloveyoga#apollobayyoga#natashasikandyoga See more

08.01.2022 Pop Up Outdoor Yoga is back on next Friday November 20th 9:30-10:30am! Bring a yoga mat or a towel. Class is suitable for a levels. Space is limited go 10ppl. Please book in advance here:... https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/ . . . . . . . . . . . . . . #popupyoga#yoga#iloveyoga#outdooryoga#apollobayyoga#apollobay#otways#greenhills#beauty#nature#alwayswasalwayswillbe #iamapollobay#victoria#australia#natashasikandyoga

07.01.2022 Long Weekend Yoga Schedule: Sunday 13th 10:30-11:30am Monday 14th 10:30-11:30am... @ grass amphitheatre in front of the Brewhouse. Book in here: https://www.natasha-sikand.com/yoga-classes/ Please bring a mat or towel. All levels and ages welcome. Indoor classes coming soon! *Please let me know in advance if you can make it as minimum attendance is required for class to go ahead. See you there! . . . . . . . . . . . . . . #longweekend#queensbirthday#weekend#weekendyoga#yoga#iloveyoga#outdooryoga#popupyoga#kula#apollobayyoga#apollobay#natashasikandyoga

07.01.2022 https://www.mysticmamma.com/new-moon-in-gemini-may-22nd-20/

05.01.2022 So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth to everything we see around us, everything we need to survive. Max Dulumunmun Harrison . . . .... . . . . . . . . . . #alwayswasalwayswillbe#honour#inspire#gratitude#connect#ancient wisdom#natashasikandyoga See more

04.01.2022 Love this. Thank you @jeffbrownsoulshaping . . . .... . . . . . . . . . . . . #jeffbrown#truth#authenticity#keepitreal#vulnerability#shadowwork#natashasikandyoga See more

04.01.2022 Thank you to everyone who made it to the last class yesterday ! Hopefully well be able to reconnect again in person in the Spring and the weather will be better. These are fragile times for the world. Lets be gentle with ourselves and our greater community, lets tread lightly, and give space to ourselves and others to be in this experience as they feel to. I am here for you if you need any support or tips for starting your own Yoga asana and meditation practice or j...ust to say hi, or for a walk...send me a message. I might post another online class and maybe organize a zoom get together over the next 6 weeks, but for now Im pulling back and taking these last weeks of Winter to slow down. I am also avaialble for private outdoor sessions (either on my back deck or an outdoor venue of your choice) with up to two people (as per government directives). Sending you all love, strength, and courage as we navigate this next chapter .

03.01.2022 Anyone up for pop up outdoor Yoga class next Wednesday, Thursday, or Friday 10-11am?Anyone up for pop up outdoor Yoga class next Wednesday, Thursday, or Friday 10-11am?

03.01.2022 Repost from @yogaaustralia . As a part of Yoga Australia's commitment to reconciliation and reciprocity with the First Nations peoples of Australia, we are committed to recognising Aboriginal and Torres Strait Islanders dates of significance. Yoga Australia invites all Australian yoga teachers to take time to reflect on January 26th on the privilege to be part of such a diverse, multifaceted, multicultural nation, and connect with the Country on which you live and practice... yoga. We also invite you to connect with or reach out to any First Nation's people you know who may find this a difficult day. We acknowledge that despite the injustice experienced by Aboriginal and Torres Strait Islander people, both past and present, the traditional peoples of this continent have continued with resilience and are working with compassion towards reconciliation and reciprocity. As Australians, when we celebrate this oldest continuing culture, it is a reason for all of us to be proud. We hope you are able to stand with us on January 26th, barefoot, connecting to Country and paying our deep respect to this earth on which we stand, and on which we practice yoga in the deepest act of reciprocity and mutual healing. . . . . . . . . . . . . . . . #barefoot#connectingtocountrygoingbarefoot#reconciliation#reciprocity#connect#remember#honour#respect#firstnationspeople#natashasikandyoga

02.01.2022 This podcast is from a few months ago, but its still so relevant. Happy listening! The Rich Roll Podcast: Zach Bush, MD On A Pandemic Of Possibility https://www.richroll.com/podcast/zach-bush-508

01.01.2022 Continuing with our journey into Chinnamastas energy this month, it is worth understanding how this is relevant to what is happening in the world right now. As... human beings committed to the process of becoming fully conscious, were asked to become aware of all aspects of the self. The path of consciousness demands that we look at both our light and our shadow gifts, to know what needs to be contained and harvested inwardly, and what we can appropriately give to others. In this process, theres often a sense of dying to old ways of being with ourselves and others. The image of Chinnamasta so often shows up for us when we are experiencing a form of inner death and rebirth. In a deep transformative process, we willingly become naked, offering up our excuses, our outworn defensive strategies, and our masks for the sake of healing. Anyone willing to look into and heal their own unconscious wounding is actually giving a gift to the culture at large: because they do it, others can share the wisdom of their journey. A stream of wisdom rises up when you have severed the head of your unconscious acquiescence to shadow dynamics. Because you have done it, others can also do it. To internalize Chinnamastas image is to agree to a sacrifice. Specifically, to sacrifice an old persona, an old way of defining yourself. The violence of the self-beheading indicates how strong that commitment needs to be for the sake of transformationa process that always asks some part of us to die. All the fierce goddesses demand this, because they epitomize creative destruction, life emerging from death. When you embrace the fierce goddess, you die to your old ways of thinking about yourself. You die to your illusions. You die to your egos agenda. This level of sacrifice is always a double-edged, bittersweet, profoundly ambiguous process. Find out more in Awakening Shakti (https://www.sallykempton.com/books-and-audio/) #blacklivesmatter #BLM #chinnamasta #goddessworship #goddessdevotion #tantra #divinefeminine #sallykempton #awakeningshakti #soundstrue

01.01.2022 The weather is looking good for this Thursday! Join me for another outdoor Yoga session Thursday 10:30-11:30am. All levels welcome :-). Please book in here as space is limited: https://natasha-sikand.com//pop-up-outdoor-yoga-class-tue/

01.01.2022 Happy Friday! Just wanted to let you know that Im refining the online class process, so I should have something for you by next week. Message me if youd like to keep receiving online classes from me. Sending big koala bear hugs from Apollo Bay! . . . .... . . . . . . . . . . . #koala#apolobay#friday#weekend#iloveyoga#yoga#onlineyoga#gratitude#natashasikandyoga See more

01.01.2022 Happy Friday! Have you moved in a way this week without an agenda or a plan? Have you taken some time to move your body intuitively and explore? I highly recommend having a free movement session at least once a week. I just had a session that was so joyous and liberating. It took me a while to actually get around to setting up the speaker and starting, but once I did I was so grateful for making the effort (not a great effort really ). I feel so much more energized, settl...ed, connected, and at peace. Sometimes the things that are the most healing for us are the hardest to commit too. Even though we cant meet in person to move, once you allow the Shakti to move you and give yourself permission to really flow and feel I guarantee you it will free you, heal you, and bring more joy to your day . As I moved today I remembered and felt all of you that Ive shared the dance/movement floor with (you know who you are ) and I found myself sounding and moving sounds of joy, release, love, and gratitude as I allowed myself to journey through a full bodied prayer . Heres some inspiration for some deep soulful beats If you want to dive in: https://open.spotify.com/playlist/6uHQQ2T5uFhNFx5AbDBnm6 . . . . . . . . . . . . . . . #freedom#dance#freemovement#movementmedicine#embodiedmovement#healing#move#love#gratitude#connection#heal#release#ilovedance#alldayidream#natashasikandyoga