Yoga & Healing | Sport & recreation

Yoga & Healing

Phone: +61 408 783 187

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25.01.2022 This is our latest article on about the importance of how quality in massage.

24.01.2022 Our philosophy with Remedial Massage is that we achieve effective results whilst supporting the clients body to release and let go - no pain necessary. https://yogaandhealing.com.au/no-pain-no-gain-in-massage-t/

23.01.2022 Donnas upcoming 4 week ONLINE Exercise programs commences next week. 2 program Cardio & Core (Mondays) and Strength & Stretch (Thursdays). 30 mins classes and access to video recordings for 6 weeks. Bookings can be made online.

23.01.2022 For those on the Northern Beaches we are in lockdown again over this summer period. Having taught an online yoga class yesterday, this article has arisen out of the sharing from that class. We are restricted in what we can and can't do, however there is a way of being with your body in movement to not feel oppressed or restricted. #lockdown #northernbeaches #Yoga

23.01.2022 We are no longer able to offer the Summer Yoga Intensive online due to restrictions, however we are still running it online and there are still spaces available. Bookings can be made here. 4 - 8 January | 7 -8 am | via Zoom. https://balancedpracticeyoga.com/summer-yoga-intensive/

23.01.2022 New 6 week Esoteric Yoga online program commences this Friday. https://yogaandhealing.com.au/yoga/esoteric-yoga/

22.01.2022 Welcome in the New Year with stillness. Donna is offering an ONLINE via Zoom Esoteric Yoga/The Yoga of Stillness class Sunday 3rd January 7 - 8pm.

21.01.2022 Today is International Yoga Day so it seems like the perfect day to share this article on our experience of Esoteric Yoga. "The practice of Esoteric Yoga, The Yoga of Stillness was unlike any other yoga class that I had attended and I must say it was a game changer for me in that I experienced everything that I had always been looking for in yoga, but had not yet found up until that point." #internationalyogaday #EsotericYoga

21.01.2022 NEW - Upcoming Online Exercise Programs. Quality, connection and fun! https://yogaandhealing.com.au/yoga/live-online-yoga-classes/

20.01.2022 As women today, with the ever increasing expectations and demands from ourselves and others, it’s not uncommon to have a lack of self-nurturing and perhaps a fe...eling of not being sure of where to start to truly nurture and appreciate the essence of who we are. https://www.foundationalbreastcare.com/why-breast-care #breastcare #selflove #selfcare #womenempowerment

20.01.2022 #mother #parenting #women https://www.foundationalbreastcare.com/what-women-say

20.01.2022 Bookings are now open for Donna's upcoming 6 week online Esoteric Yoga Program commencing Friday 13th Nov 6 - 7am. Attend either live or via recording. https://yogaandhealing.com.au/yoga/esoteric-yoga/

19.01.2022 A diagnosis of breast cancer is a trying time for any woman. Self-nurturing during this time and beyond treatment plays an important role in assisting the body to recover and heal. Here are our top tips as to how.... #breastcancer #selfnurturing

17.01.2022 We all know how different we feel when we have had a good nights sleep. Yet there are so many of us who do have difficulty with sleep whether that is falling asleep or waking up in the wee hours of the morning and not being able to get back to sleep. This article discusses the WHY you may have sleep issues. #sleep #getagoodnightssleep

17.01.2022 This is a huge revelation.... and offers a woman to feel in regards to her cycle.

17.01.2022 https://www.foundationalbreastcare.com/menopause-beyond

17.01.2022 Esoteric Yoga - The Yoga of Stillness offers us the space to feel what it is like to deeply connect with our body and our being. Having felt this connection and the stillness, we can then choose to live this in our everyday life. It becomes a way of living, opposed to a practice that we 'do'.

16.01.2022 Words of depth and beauty by Anita Czoch

16.01.2022 Donna's upcoming Yoga of Stillness Program commences this Friday. Bookings can be made online https://yogaandhealing.com.au/yoga/esoteric-yoga/

16.01.2022 We offer a various of services supporting those who are going through or have had cancer. https://yogaandhealing.com.au/comple/breast-cancer-support/

13.01.2022 Donnas NEW Upcoming Esoteric Yoga Program commences Friday 11th Sept 6 - 7am (AEST), 9pm UK.

13.01.2022 Gotta say, this has fast become one of our favourite winter dishes. Super simple to cook and tastes even better a couple of days later...

12.01.2022 Are you someone who has not enjoyed massage because it hurts and you end up squirming on the table? At Yoga & Healing we offer a gentle approach with Remedial and Deep Tissue Massage which is enjoyable, relaxing and as well as achieving results.

12.01.2022 Turning 40! A fabulous podcast discussing all of those things that can come up for a woman as well as the beauty that is on offer for the 4th decade.

11.01.2022 As women, we often think that period pain is part of being a woman and we just have to put up with it. What if this was not the case and that it is the bodys way of telling you to be more honouring?

11.01.2022 Donnas upcoming program commences this coming Friday. For bookings and more information visit https://yogaandhealing.com.au/yoga/esoteric-yoga/

11.01.2022 https://www.foundationalbreastcare.com/breast-cancer #breastcancer #women #womenshealth #health

10.01.2022 Donnas upcoming ONLINE Exercise Programs commence next week. Bookings are now open.

08.01.2022 This week in clinic we have been discussing with clients the importance of looking after our body which is our vehicle for our being and how to build a body of love. #selflove #love

08.01.2022 With new cases of breast cancer diagnosed yearly in traditionally low risk areas of young women and men are we asking the right questions? https://www.foundationalbreastcare.com//early-detection-of #breastcancer #breastcare #womenshealth

07.01.2022 Esoteric Yoga is The Yoga of Stillness. Upcoming program commences with Donna 17th July. Classes can be attended live or via recording.

07.01.2022 Do you have trouble with getting a good night sleep? Here are our top 10 tips to support you for a a deeper rest.

07.01.2022 This is a simple 12 minute yoga class that is accessible to all.

07.01.2022 Donna has 2 upcoming ONLINE exercise programs commencing 3rd August. Bookings are now open.

06.01.2022 Do we consider that self-love is constantly inviting us to deepen our relationship with our bodies, rhythms and cycles? #EsotericWomensHealth #HealthFromWithin

06.01.2022 During an Esoteric massage session, the body will begin to release stress, tension, emotions, hardness and the need to control. It the whole body to relax and allows you to experience the beauty and surrender of simply being with you. #esotericmassage

03.01.2022 Stretching is such a lovely thing to do for our body to keep it supple and our movements fluid. What is important to remember when we stretch is to not stretch too far that we bring in unnecessary tension to other areas of our body. You can take the stretch to a point where you feel the stretch, but not going too far that you can't keep the rest of the body relaxed and your breathing gentle. Enjoy stretching daily - even if it is just for a few minutes...

02.01.2022 This is a free 12 minute gentle yoga class that we recently recorded. Enjoy!

01.01.2022 At Yoga & Healing we are passionate about Massage. Here is a short explanation as to why Massage does NOT have to hurt to be of benefit. #remedialmassage