Yoga & Health Collective in Mona Vale, New South Wales, Australia | Yoga studio

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Yoga & Health Collective

Locality: Mona Vale, New South Wales, Australia

Phone: +61 410 538 960

Address: Suite 36-38, Waratah Court, 12-14 Waratah St 2103 Mona Vale, NSW, Australia

Website: https://www.yogaandhealthcollective.com.au

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23.01.2022 "The thing about darts is that you've got to shout. It's not like cricket where you can talk to Michael Atherton and ask him to analyse the bloody nuances. Darts does not have nuances. You've got to hurl yourself at it." - Sid Waddell So hurl yourself at it.... Black Friday class pass sale ends Monday November 30th... See online for details #blackfriday #yogaclasses #monavale #seasonalyoga #traditionalyoga

22.01.2022 MONDAY LONG READ As we step into 2021 the wind is firmly at out backs and the wisdoms we have gained through our recent soul growth is the solid ground beneath our feet. Now all we need do is be the bamboo firmly planted in our forest and moving with the wind in the greatest trust and surrender we can muster. All is well. Be like Bamboo. https://www.presentationzen.com//be-like-the-bamboo-trees-

20.01.2022 Breath work classes are returning from Jan 19. Don’t let another year go by without adding this to who you are and how you move in the world

17.01.2022 Prenatal Yoga - Summer Edition Nadine O'Mara returns to the studio tonight 6pm. Online only for now Bookings essential via our online timetable https://bit.ly/3nevYay #prenatalyoga #pregnancyyoga #prenatal #pregnant #mama #monavaleprenatal

14.01.2022 Black Friday | 20 class pass deal | Three days only - https://mailchi.mp//black-friday-20-class-pass-deal-one-da

14.01.2022 Free is great - I think we can all agree on that however, for a couple of reasons, free is not always free..... Pre recorded classes for a mass audience usually have a McYoga feel. Its like a cheese burger vs your mums home made sunday night special. You can tick yoga off your list along with your grocery shopping and cleaning the windows beacuse thats about how deeply it can penetrate. Yoga, in its essence, is an intimate teacher student relationship - fact!... Students (you) are the blood in the veins of that grass roots yoga school just down the road. Because of this YOU are important and valued every time you show up. And missed when you dont. That commitment extends beyond your prowess on the mat and out into you as a person on a unique life path that we care about. This is called a Sangha, its real and its how yoga has sustained itself for thousands of years. If any of the smaller independant studios in your neighbourhood are to continue into 2021 then they need you to drop the free pre records and support the teachers and the Sangha that has always been there quietly for you. They need you to be brave, they need you to step out from behind a nameless practice with an anonymous teacher in an undisclosed loungeroom. They need you to dive beneath the surface and to take up the offer of this living breathing thing called yoga. Do it for your own evolution, do it because being shallow is easy and being real is hard, do it because you arent artificial intelligence, do it for reasons bigger than yourself.

14.01.2022 @kirraliedillon is returning to live in studio classes as of Thursday Nov 26. Bookings are available now on the MBO app or via our website timetable. #yogapilates #monavaleyoga #brigitbardo #dogyoga

13.01.2022 When we lie down we connect fully with the earth and the nervous system rests. When we sit we are earthed and able to also contact rise through the central pillar. Standing poses bring us into a unique limbic space. The legs now interpret gravity beneath the pelvis in such a way as to give the upper body a much greater and more finley calibrated arc. In turn this is the form we take when grounded and stable, expanded, rising and connected to the divine.

12.01.2022 Check your inbox for the late spring energy forecast, a December community event and more on the January yoga foundations course Not on our list? Fix that using the link below

11.01.2022 THE MONDAY LONG READ This is a longish read but if spirituality has got you thinking then I highly recommend it.

11.01.2022 @KiraleeDillon is teaching instudio tomorrow mornings 9 am and #2 on this list is book your yoga class.... Heres the link. https://bit.ly/3m0Nn5E #yogapilates #instudio #thursdays #monavale #monavaleyoga

09.01.2022 Join Aboriginal Medicine Man Jason Engelbrecht, known as a Kurradji, together with his partner Shelley McConaghy this Friday for the final Kurradji Dreaming event of the year. Be led through a unique experience where you will: - Receive your own individual experience of connection with the star ancestors - Sense Jason using various techniques to lift and shift what’s not for your highest good including sound medicine and the use of crystal wands while he conduits medicine p...eople in the spiritual hierarchy who are 100% aligned with the light - Finish with a ‘car wash for the soul’. Bookings open now https://bit.ly/3gii0lQ #medicineman #kurradgidreaming #bushmedicine #divinebalance #monavale

09.01.2022 Our 5 week mother and baby course begins its final round for the year this wednesday 18/11 from 11am. Join us for a course designed for concious mothers, for those wanting to be the change, and for the children who will need every skill and every opportunity to pivot us into better and more gentle times. Please join us. New and returning students are welcomed as are all babies 6 weeks to crawling. Book via our website or contact us on 99972121. ... #postnatal #motherandbaby #bethechange #newways #todoan #oldthing

09.01.2022 Acupressure, remedial massage and dry needleing with Paul Oakfield every Thursday - by apppointment. Bookings https://fiveelementcare.com.au/quick-info

07.01.2022 UPHOLDING the HEART. Join us for a FREE community event Friday December 18 @6 - 7:15 pm. Live in studio and online. A short movement practice to soften followed by a guided meditation into the field of the heart - The texture, the density, the nature. The resistance, the aquiesce and the divinity. ... The Heart holds the rank of Emporer among our organ community. Lofty and high in the palace, running the empire from the state rooms and only keeping council with those most trusted. To gain access directly to the Sovereign itself is a rarefied encounter and one that must be undertaken using the proper channels. The summer season and the tide of Fire in the elemental wheel is where we are most likley to catch a glimpse, and maybe an audience with the part of us that resonates at our highest possible octave. All welcome. Bookings - https://bit.ly/39OAAB4 #fireelement #summer #seasonalyoga #fiveelement #heart #emporer #divine #conduit

02.01.2022 Join Yolande for a one off #YinYang practice as she covers for @cristinaberrios this Friday 20/11, 8:30 - 9:15 am. The late spring / early summer, wood to fire phase holds the signature of spring growth realizing its not the only bud on the branch, nor the only leaf on the tree. This is where the individuation we first encountered in Autumn rounds its own return, moving back into connection with others, into service, into collective evolution. ... All this in a yoga class..... Live in studio and online. Only a few instudio places remaining so make of them yours.... Book via the MBO app or our online timetable. #yinyang #woodtofire #spring to #summer #evolution #through #connection #withothers

Yoga & Health Collective in Mona Vale, New South Wales, Australia | Yoga studio