Yoga and SI by Natalie in Adelaide, South Australia | Massage therapist

Yoga and SI by Natalie

Locality: Adelaide, South Australia

Phone: +61 409 090 502

Address: 54 Gibson Street Bowden 5007 Adelaide, SA, Australia

Website: http://yogaandsi.simplybook.me

Likes: 105

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Yoga studio

17.01.2022 If you've been wanting to get into yoga, now is the time! Centred Ground Physiotherapy and Yoga is starting an intro course next week. Movement is the best way to keep your body and mind healthy and yoga gets your whole body moving in all the directions .

17.01.2022 I was expecting to be making a road trip to Broken Hill in August, but unfortunately Corona has thwarted my plans for the time being. I miss my clients and my fav cafe @thesillygoat . Hopefully I will see you all before the end of this year. Take care ... #brokenhill #structuralintegration #anatomytrainsaustralia

15.01.2022 I know it can be hard to squeeze appointments in during the week so if you’ve been wanting to treat your body to Structural Integration and can only make it on weekends I have 2 spots available this Saturday. Link to online booking in bio. #bowden #structuralintegration #anatomytrains #centredgroundbowden

14.01.2022 After spending the first half of the pandemic doing boat jobs my body needed a break so I took the opportunity to rest, study and detox. The 7 day detox with @yoga.veda.adelaide allowed me to turn my focus inward. After the fasting days, which left me too grumpy and hungry to do anything, I got back into my meditation practice and took my time in the kitchen preparing healthy plant based meals. People underestimate how much what we consume affects how we feel physically. To... have a healthy body and reduce inflammation good food and hydration are as important as regular movement and exercise. You will also get more out of your next Structural Integration treatment if you’re well hydrated and nourished #plantbased #structuralintegration #anatomytrains

13.01.2022 I will be treating again from 9th of June @centredground 54 Gibson St. Bowden. Book online now at https://yogaandsi.simplybook.me

10.01.2022 Movement is a must for healthy fascia! Yoga is my go to and what I recommend to clients. Why? Because it gets the body moving in many different ways and because I’m a yoga teacher so I am biased . I have gained a lot from yoga physically and mentally, but I still can’t throw and can’t jump. These skills have eluded me to this point so I’ve been doing one-on-one sessions with Marty from @tenlifestyles to work on loading through my fascia lines. The sessions are working my bo...dy in different ways and challenging my body and brain to work better to create more efficient movement and ultimately at some point in the near future will teach me how to throw and jump well. Now that the weather is improving it’s a great time to get moving. Find something you enjoy or perhaps challenge yourself and try something completely different. If you haven’t been moving much ease into it so you don’t injure yourself and make sure you have good nutrition and you’re well hydrated. BTW I am enjoying myself I’m just not smiling because I’m a bit unco so I have to concentrate to get my arms and legs to work together . #structuralintegration #yoga #movement #movementcoach #bowden #anatomytrainsaustralia #centredgroundbowden #tenlifestyles

08.01.2022 The COVID restrictions have shaken up our movement routines and if you’re anything like me my body is not happy about it. Good news is I’ll be back to work from next week so book in and nip those aches and pains in the bud! Booking link in bio... Afif Kusuma on Unsplash #structuralintegration #anatomytrains #anatomytrainsaustralia

08.01.2022 I’ve had a great break now am looking forward to getting back to doing what I love next week and seeing what 2021 brings. I made the decision late last year to focus on my business in Adelaide in 2021 so I have made some new appointment times available starting Monday 11th Jan and have also decided I won’t be treating in Broken Hill this year. I’m very grateful for having had the opportunity to work in Broken Hill so to all my BH clients, to say thanks for your support, I ...will give you 20% off your next SI treatment with me @centredground . Hope to see you soon @kellysikkema

06.01.2022 Like many people unable to work at the moment I’ve been getting jobs done around my home. I’ve contorted myself to work in small spaces, been winched up the mast and used tools in interesting ways. This was because, either I had limited space or I had to choose between using two hands or using one hand and still being able to see what I was doing . Regular yoga has enabled me to work for periods of time in these challenging positions, but I was still very sore by the end of ...each day. So what have I been doing to keep myself well? I’ll let you know tomorrow

03.01.2022 As of yesterday wearing a mask is mandatory during treatments. If you have your own bring it along, if not we have disposable ones available. You will also need to check-in using the QR code. Masks are not mandatory for yoga. See you @centredground soon.

01.01.2022 I’ll be taking an intro yoga course at Centred Ground Physiotherapy & Yoga starting Oct 19. If you’ve been wanting to take up yoga it’s the perfect time to start.