Yoga & Wellbeing Gawler in Gawler, South Australia | Sports & recreation venue

Yoga & Wellbeing Gawler

Locality: Gawler, South Australia

Address: 4, 7 Tod Street 5118 Gawler, SA, Australia

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

25.01.2022 Hi Everyone If anyone is having any issues with MINDBODY at the moment....it seems to be down for everyone. So anyone that may be booked in online tonight...may not get the email or be able to access livestream as we can’t even log in from our end either. ... So sorry about the issues that we’ve been having with technology....hopefully we can continue to work with MINDBODY and get it all running smoothly soon!! Thankyou so much for your patience and understanding!

23.01.2022 Yoga Pilates Fusion - On Demand Library For those of you who have been waiting patiently for our December YogaPilates Fusion Program to be added to the library, here it is! https://video.mindbody.io//641939/videos/5fd079d0f1fcc2000

21.01.2022 How are you feeling? Do you need to de-stress and calm down at all? Maybe you just need to quieten your mind in a safe, nurturing space, with no pressure to move your body? ... Wednesday mornings might be for you Women’s Meditation and Mini Soundbath. No experience necessary All women welcome - every Wednesday 9.30am - 10.30am Bookings on MINDBODY Studio Prices Casual class $17 2 week unlimited classes intro offer - $25 (includes livestream) 1 month unlimited classes intro offer - $49 (includes livestream) 5 class pack $70 10 class pack $130 Any questions please contact Mel 0438405369

21.01.2022 Have you seen our free summer solstice meditation event which will be held this Sunday evening at 6.30pm? Bookings on MINDBODY

20.01.2022 ........ L I V E S T R E A M I N G Have you set up your space for practice yet? We know it's not the same as sharing practice at the studio BUT you might be surprised how nice it can be to practice at home in a specially designed space.... Light a candle, pop a plant nearby, turn on a lamp or salt lamp, have some music on low and burn some incense or essential oils perhaps? Most importantly give your family advance notice of your plan to practice and let them know how important this time is for your wellbeing. We have set up our little spaces at home so we can still be here for you via live stream. To join a class: Download the Mindbody Fitness App Create an account with your email address Search for Yoga and Wellbeing Gawler Find the class you would like to join through the schedule Click "Book" Choose the pass you would like to purchase (You can use the free trial pass for your first booking). Also... check that you have the latest version of the Mindbody App and of your Browser (for example Chrome). You will receive an emailed link approximately 30 minutes prior to class. Click the link and log in with your Mindbody ID and Password. And that's it! You can choose to be visible by turning on your camera which we love!! Or just leave it off and practice in private. It is so awesome to continue to connect with you guys in this way. Trish is looking forward to seeing some of you tonight at 6:30pm!........ and will also be covering: 9:30am Gentle Flow on Friday for Tahnee and 9am All Levels Flow on Saturday for Ellen Mel will be all ready to go for you guys on Sunday! If you need any help then feel free to contact Trish on 0408 598 444. Sending oodles of love out to you all. Mel and Trish

19.01.2022 Video On Demand Library Now Available We are excited to announce that our On Demand Video Library is finally here! It is still a work in progress so please send through any feedback or ideas that you may have for us.... The quality is not perfect as yet but we are working on improving it for you as we speak. If you are currently on one of our Weekly Direct Debit Memberships of $19 or $25 you will automatically have access to the videos free of charge. If you don't currently have a membership but would like to take one up then please use the link inside the library to set up your membership. Click the link below and sign in with your Mindbody Login to view what's on offer. To view all available videos you can click the grid view or click the little arrow to the right of each video. https://video.mindbody.io/studios/641939/videos Any questions, please feel free to get in touch. Much love, Trish and Mel xx

19.01.2022 A message from the lovely naturopath Hannah....who takes appointments at the studio

18.01.2022 Here’s some familiar faces for you! We feel so lucky to have had such a great group of teachers supporting us at the studio. This year has definitely had it’s challenges...and these gorgeous girls have managed to muddle their way through with us....smiling as they go!!... Navigating their way through technology, learning about ZOOM & all things live-streaming...setting up make shift studios at home...and generally just being amazing humans helping us to keep this little community alive during a wacky year!!! So a big THANKYOU to our awesome teachers... Jas , Alana, Ellen, Sheryl, and beautiful Tahnee who unfortunately couldn’t make it along to our celebration last night. We appreciate you so much!! Lots of love to every single member of our community...we hope you all have a calm end to the year....and we are so glad you’re on this journey with us! Love Trish & Mel

18.01.2022 Meditation Event with Sheryl this Sunday at the studio. Attendance is by gold coin donation, but we still ask you to please book a space through the app as spaces are limited. Please remember to use the app to cancel out if you can't make it so that another person can attend in your space.... We look forward to celebrating this light filled evening with you! Sending love

17.01.2022 WOW!!! 3 Years ago today we opened the doors to this little peaceful haven!! What a wonderful journey it has been! ... Together as a community we have created the most amazing, safe, nurturing space for all the precious souls that walk through the door. Every one of you that has shared a class with us, has become part of the journey, part of the community. We are SOOOOO grateful to be in this together with you all...we love meeting new people, hearing your stories, and helping you all to be the best version of yourself each time you walk through the door. Together we share laughter & tears, dreams & desires...we understand and accept that every BODY is different, unique, individual....and we love celebrating all the ups and downs of life with you. We’d love to hear below how long you’ve been coming to the studio, and what you get from your classes. You never know, you may just inspire someone who may be feeling nervous to come along....and to make that first step! Love and gratitude to you all (This was our temporary window signage while we were still setting up!!)

15.01.2022 GUESS WHAT!? We’ve listened to your requests and there will be a... ‘ MEDITATION & MINI SOUNDBATH ‘... Next Wednesday evening from 7.15pm- 8.15pm...for all those that can’t make it in the day time. All welcome Bookings on MINDBODY Tag your friends who might be able to make the evening session instead...a beautiful midweek session to calm the chaos!! Look forward to seeing you there

14.01.2022 Pregnancy Yoga at the studio with beautiful Rach is here...yay!! All details below, contact Rach directly for any more info.

13.01.2022 . . B A L A N C E This morning's yoga flow class with Trish was themed around balance. We practiced a variety of balance postures throughout the class but more importantly we practiced finding the balance between effort and surrender in each shape.... We practice this steady sense of centre so that we have something useful to draw on when life gets a bit topsy turvy. This class has just been added onto our on demand library ... click the link below to access it. https://video.mindbody.io//641939/videos/5fb843e13e2af7000

13.01.2022 Everyone can do yoga....

11.01.2022 Are you interested in Reiki? Here are the latest dates for the lovely Kayla who will be offering sessions from the studio. A perfect time of year to treat yourself and find that balance in your life leading into the silly season!

11.01.2022 Last chance for these guys ..... if anything belongs to you please let us know asap

10.01.2022 There are 3 spots left in this Sunday's workshop Book in through the Mindbody app or feel free to call Trish on 0408 598 444 for more info xxx

10.01.2022 YAY...We’re back in the studio earlier than expected!! Sunday 5pm class will be going ahead in the studio. If you have booked into any live stream classes but would prefer to come into the studio now, make sure you cancel your live stream through MINDBODY and rebook for ‘In Studio’.... If you were previously booked into a studio class....you may need to rebook. As we cancelled the classes for lockdown, it would have automatically taken you out of the class and credited you for that class. A good idea to double check your classes this week. All suspended $25 memberships will be reactivated from tomorrow. If you purchased a $19 livestream membership and need that cancelled please message Trish on 0408 598 444. Look forward to seeing you all again soon! Lots of love

09.01.2022 Hmmm... So is this what’s really going on at home??

07.01.2022 SPECIAL POST Most of you would have seen this precious face around the studio....well today Jan is 76!!! HAPPY BIRTHDAY ... This woman is an absolute inspiration. Jan shows up most mornings to class...full of life, and always has a smile for those around her! She has definitely had plenty of challenging obstacles in life....both physically & emotionally...but here she is at 76 still moving her body and taking care of herself! She helps so many people in the community, and still puts in many many hours as a volunteer at CFS. If we can be like this at 76....we will be happy!! Please send Jan some birthday love if you see her in the studio this week. We love you Jan!!!

06.01.2022 I think many women can probably relate to this...be gentle with yourself if you are feeling like this at the moment. Remember, everything is temporary...

06.01.2022 .....$5 VIDEO ON DEMAND LIBRARY OFFER..... We have been busy recording our live streamed classes for you to access at any time on our Video on Demand Library. For the next 2 weeks you will be able to purchase a whole day's access for just $5.... We are continually adding content and are keen to hear what you would like to see in the library. Post below with your suggestions and we will do our best to get them on there! The link to the library is below. Just log in with your Mindbody ID and Password and you will be blissed out in no time!! https://video.mindbody.io/studios/641939/videos Looking forward to reading your suggestions. Sending love

06.01.2022 Hey guys, As per the new restrictions all of our in-studio classes will be cancelled for 2 weeks. We will still be live streaming our classes and offering our on-demand recorded video library.... If you are on a $25 weekly direct debit membership then your membership will be suspended automatically for 2 weeks. If you would like to access the live streamed classes then you can purchase these individually when booking in for the livestream on the Mindbody App. Make sure that you have the latest version of the Mindbody App to reduce the risk of streaming issues. If you would like access to unlimited live streamed classes as well as our on-demand video library then please use the link below to purchase a $19 weekly direct debit membership which can be cancelled anytime. Link to purchase $19 unlimited livestream membership https://clients.mindbodyonline.com/classic/ws If you would like to use the on-demand video library then please use the link below and log in with your mindbody login in and password. On demand video library link https://video.mindbody.io/studios/641939/videos Our $25 and $49 introductory offers already include unlimited live streamed classes. Please feel free to email or contact Trish on 0408 598 444 if you have any questions or issues with the changes. Fingers crossed we will be back on the mat in a couple of weeks. Love you guys

04.01.2022 ****Temporary Class Change**** Tomorrow morning's 11am Restorative Class with Sheryl will be an 11am Chair Yoga Class with Trish for this week only. Chair Yoga is accessible to absolutely everyone.... We will be using the chair to sit on and also to stand behind for support in our standing poses. The session will finish with a deeply relaxing yoga nidra which can be done lying or sitting with support. Please use the mindbody app to book your space or contact Trish on 0408 598 444. See you in the morning

04.01.2022 Hey beauties, Thought it might be nice to share some local, mindful Christmas ideas with each other. Post below if any shops/products come to mind!... These beautiful creations are made by jodie from synergy bodywork and wellness. She's local and has a large variety of wellness products for sale at her home-based business. She also offers massage, body treatments and gift vouchers. Looking forward to reading some of your suggestions

03.01.2022 Here is our christmas timetable guys! We have done our best to keep classes flowing over the break so that we can all continue to join together on the mat. Sending love

03.01.2022 A few places left for this Wednesday ‘ MEDITATION & MINI SOUNDBATH ‘ Wednesday evening from ... 7.15pm- 8.15pm...for all those that can’t make it to the day time session. All welcome - this one is for the men aswell! Bookings on MINDBODY Tag your friends who might be able to make the evening session instead...a beautiful midweek session to calm the chaos!! Look forward to seeing you there

01.01.2022 Sitting here in tears packing up after tonight’s meditation & soundbath. Wondering how did I get so lucky to be surrounded by such a beautiful community!! I know everyone that walks in here has a story, and whatever your story is....you are safe & welcome within these walls. ... I feel so grateful to you all for trusting me to hold space for you. I know that sometimes coming in to the studio, and quietening down for a while allows you to release and be vulnerable, and that can be scary. So, Thankyou to each and everyone one of you who shared space with me tonight...and every other class!! I feel your beautiful energy here with me still, and you are so important on my journey in life! You all give me more than you will ever know!!! Lots of love xxMel **Hoping to hold more night time Meditation/Soundbath sessions in the future!

01.01.2022 We’ve had very positive feedback from Sheryl’s Tuesday classes, great to hear! RESTORATIVE YOGA CLASS CONTINUES ... Tuesday’s 11am - 12pm This 1 hour class has a gentle , mindful flow with a focus on hormonal and energy balance. Perfect for mind and body . Extra support and guidance for those who are either post operative or have challenges with health, wellbeing and movement. All welcome ! Sheryl has been teaching Yoga and Meditation for over 10 years. Her wealth of experience, and background in 25 years of Remedial Massage provides insight to further understand musculoskeletal injuries and management. As too does her personal experience with breast cancer. Bookings on MINDBODY