Anytime Yoga in Miranda, New South Wales, Australia | Medical and health

Anytime Yoga

Locality: Miranda, New South Wales, Australia

Phone: +61 418 228 789

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Pilates studio

22.01.2022 Theme for our next 2 weeks, working through and with our Humble Hands. Our hands help us make a living, aid in our prayers and connection to ourselves, a they can be our communication device and possess both tenderness and terror. Expressive, unique and individual. Sacred Soul honors our hands and all they can bring so come and wiggle your fingers with us :)

21.01.2022 Sacred Soul Yoga in Caringbah Opens again tomorrow. Bring a friend, drag a mate, bring a new girlfriend, or practice with your new friends. We are a lovely community of like minded down to earth yogis...share to everyone you know who needs a bit of Yoga in their life. We are seriously excited about re opening. PM if you need a free pass.

20.01.2022 This really works even for mild anxiety.... share to someone this may help, or try it yourself thanks for finding Kirsty Hull

14.01.2022 Looking to lift our numbers on a Thursday night, please share if you know someone looking to start yoga, or a slower practice. thanks everyone cheers Kylie

14.01.2022 Don't forget we have 2 classes on a Sunday 8am with Colin and then 4.30pm - still time to practice todayDon't forget we have 2 classes on a Sunday 8am with Colin and then 4.30pm - still time to practice today

11.01.2022 So we’ve been on retreat in Bali - lovely group of painters, budding yogi’s enjoying the most delicious vegetarian food, warm weather, fun, and nature..... reminds me why taking time out to restore is soooo important. #yogaretreats #yogaforbeginners

08.01.2022 New Morning 9.45am Classes Mondays & Thursday starting 18th Nov, please post and share so we can make this happen.

07.01.2022 BEGINNERS YOGA Hi if you are serious about booking in for the beginners yoga we genuinely have limited places. Use this link to reserve your mat etc... just choose the day that works best for you. Wed and Sat are smaller and Monday a bigger class. Member Registration

05.01.2022 Join us this week, fully air-conditioned, relax, stretch, learn yoga together, new groups starting. PM for more info or go to our website www.sacredsoulwellness.com.au $100 for 8 classes.

03.01.2022 Just in case you know someone who is keen to start learning.

01.01.2022 I grew up in a household where mental health was normalized. We were grace-filled, we were open. I knew how unconditional the love was no matter what the circ...umstances, because I witnessed it, everyday. However, I still prided myself in being the one that didn’t have mental health issues. The one that would be the rock or the laughter between it all. But eventually, and suddenly, it came for me. Mental warfare. Pain. Confusion. And a diagnosis. My brain, had been working so hard to keep me safe. She tried so hard. Eventually she couldn’t hold it all in anymore. And she released a beast. I could fight this beast. I would, in fact, fight this beast. But I would do it oh-so quietly. Or at least, I would try to. I still wanted to be the rock and the laughter. I just also hid having to scream into pillows. I had to curl up alone with my thoughts. I had to sob. I tried to just escape. Eventually, I had to watch my children hold my face and wipe my tears. I had to pull myself up off floors in the middle of the day. I had to choose to wake up. To get up. Fighting the beast was facing the beast. Getting up and choosing to. Over and over again, even when I couldn’t hide it anymore. And I know it feels like everyone just says: Don’t worry it gets better. But I need you to understand that it does, And that it doesn’t. All at the same time. The trauma doesn’t go away. With help, you’re able to manage it. The pain doesn’t go away. With healing, you’re able to feel it less or channel it differently. It gets better in the sense that YOU get better, with more help and more tools to get you there. And if the only gift it gives you is the knowledge of your own perseverance and power, or your grace and understanding for those who struggle, take it. Nobody deserves this. And we’re in it together. Ok? #1in5 #mentalhealthawarenessweek #ptsd See more