Yogababy Australia | Pregnancy care centre

Yogababy Australia

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24.01.2022 Are you scared of giving birth and dont want to miss out on bonding with your baby? Learn practical birth support skills to reduce stress & shorten labour Relax and breathe calm and peace to your baby ... Be confident going into labour so it can be a positive birth experience Prepare your pelvic floor for birth and beyond Connect with other mums in an open and supportive space . Read their Birth stories in our hundreds of testimonials! Our Pregnancy Yoga class promotes the long term health of both mother and baby. Pregnancy Yoga will help you to: keep calm respond creatively reduce fear and the experience of pain increase your focus and confidence for an active birth. Have you booked one of our Pregnancy Yoga 6 week courses? Suitable for all trimesters -Yeronga Tuesdays 7pm-8pm (Brisbane AEST) 6 weeks from 13th Oct - 17th Nov Indigo Soul Wellness Paddington Mondays 7.30pm - 8.30pm (Brisbane AEST) 6 classes from 26th Oct - 30th Nov Unplugged Yoga Paddington Saturdays 9.30am-10.30am (Brisbane AEST) 6 classes from 24th Oct - 28th Nov Unplugged Yoga Book your place in the link in the Bio or here: https://yogababycalendar.as.me/pregnancy-yoga We also offer 1 day Pregnancy Birth Skills workshop, which further develops the pregnant mother to be with skills in an intimate small group environment to prepare to birth her baby with confidence and calm. BOOK LINK IN BIO for online or in person options or https://yogababycalendar.as.me/schedule.php #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

24.01.2022 One of the most vulnerable times in our lives is when our babies come along. Be that friend, or sister that checks in. Often we may assume someone "looks okay," when scratching beneath the surface they may just be holding it altogether by a thread. Not just for new mammas, (and pappas!) but even those who it is the 2nd, 3rd, the overwhelm can be real! ... It could be someone who has sick kids, or perhaps experienced a miscarriage, or who is pain.... You are not alone, and there is amazing support out there! Today is R U OKay day. We would love to acknowledge the talent of @this_mama_doodles for her work illustrating and writing as a mental health advocate for mammas. Dont forget, A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in. If you or someone you know needs help, follow the conversation up & get them to their local GP for support. LIfeline 24/7 crisis line: 131114. Postnatal support for Mums & Dads PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) Call 1300 726 306 Beyond Blue 24/7: 1300 22 4636 #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses #ruok #ruokday2020 #postnataldepression #suicideprevention #depression #Anxiety

24.01.2022 What is an active birth? While an active birth involves the freedom to move and use upright positions, it is more than just positioning. An active birth is one in which the birthing mother is in charge of her choices and decisions, thus enabling her to enjoy a productive and mutually respectful partnership with her birth attendants. (Janet Balaskas). ... For more information, check out Suzannes blog article on Active Birth here - https://www.yogababy.com.au//6/2017/what-is-an-active-birth Yogababy has been offering pregnancy yoga classes since 2003. We have helped over ten thousand pregnant women stay healthy, calm and confident. Coming soon is out Yogababy ONLINE Active Birth Yoga Series with Suzanne Swan Keep updated and informed about the latest workshops, online classes, and trainings. Visit our Facebook or Instagram pages, or hop on our website www.yogababy.com.au

24.01.2022 Join a dedicated yoga practice for peace and calm from 6 weeks to 42 weeks of your pregnancy. Relax and be reassured that coming to yoga is the best exercise for you and your baby. Health providers recommend prenatal yoga as the safest form of pregnancy exercise. ... Mums report that participating int the Pregnancy Yoga classes increases their feelings of confidence and connection with their baby. . BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

22.01.2022 Happy Fathers Day to all the Dads out there! We hope your morning is filled with reminders of how much you are loved and cherished. A Fathers role is ongoing far beyond childhood years, it is ever evolving, and one day you may be lucky enough to become with your son or daughter, the best of friends...... The Active Birth Workshop for couples explores practical birth skills for labour & birth. At Yogababy, we are committed to couples having positive birth experiences. It is acknowledged that the birth experience can be greatly enhanced if the partner understands the process of labour. Private sessions are available too online or in person. This incredible one day workshop is $440 per couple. However, if you book the 1 day Pregnancy Birth Skills workshop too for Pregnant mothers to increase their confidence for birth, both workshops are $550 together, saving 10%! BOOK now as places for this incredible workshops are limited in size for intimate attention LINK IN BIO or https://yogababycalendar.as.me/schedule.php #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanedads #SuzanneSwan #babyyoga #activebirth #fathersday

22.01.2022 According to the latest stats, Haylies undisturbed physiological birth is only 1 to 5% of all births in Australia. Read her story "Amazing! The active birth workshop and weekly classes during pregnancy was the perfect preparation I needed for the labour I envisioned. Suzanne is extremely humble and knowledgeable. My first baby was born after labouring at home for 10 hours, drug free and only using my breath and movement. So liberating! We only needed to spend 2 hours in hospital before he arrived. And hubby knew exactly how to help after the workshop we did together. Thanks Suzanne!" Join Suzanne for the next Pregnancy Birth Skills Workshop on 26th September.

21.01.2022 Our Active birth workshop is led by advanced childbirth educator and senior yoga teacher, Suzanne Swan. Suzanne has been teaching for 20 years, and her experience affirms that having the partner involved in the birth process, working hands on as a team with the mother, promotes a positive birth experience and enhances family bonding. It is recommended after you have attended the 1 day Pregnancy and Birth Workshop, that focuses on you. ... During this workshop we focus to prepare how your partner can best support YOU: Preparation pregnancy exercises for pregnancy & birth How to balance the pelvis late pregnancy & in labour to optimally position baby Massage and acupressure techniques to enhance labour Use of movement to reduce the effect of stress Use of breathing techniques to relax and release inner tension Use of sound to connect with a womans strength and power Relaxation and visualisation skills to enhance the natural hormones of labour Proven natural forms of pain relief Releasing fears & creation of positive affirmations Active Birth positioning for 1st & 2nd stage Decision making model for dealing with different birth scenarios Effective partner support strategies This intimate antenatal class explores practical ways to assist the labouring woman at birth. The attention is on the partners participation during the labour and how the birth itself is as It complements hospital antenatal classes and is also an excellent refresher for parents. BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php *Couple/Partner/Support team Your couple/partner/support team can include: Birthing mother and father Same-sex couples Single mother with support person/doula Mother and daughter (birthing) Birthing mother, father and support person/doula (additional $50 for third person) #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

20.01.2022 Cant make our classes or workshops in person? We offer many packages and online options, including private sesssions with Suzanne by arrangement. Contact us at [email protected] or through the Yogababy shop here: https://www.yogababy.com.au/payment ... #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

18.01.2022 A lovely message from a Pregnant mum, Allana, who attended a Pregnancy Birth Skills Workshop day recently. "Many thanks again for the wonderful workshop and for sending the link to the breathing and visualisation audios! Its a really beautiful practice and your voice is so calming. Ive told quite a few friends already about the workshop and how I wish I could do another one" Join Suzanne for the next Pregnancy Birth Skills Workshop on Saturday, 26th September. Or share this with a Pregnant friend...

18.01.2022 Have you read our Yogababy blog, or signed up for our weekly newsletter? Just email us at [email protected]. Helping over 10,000 parents for over 20 years, learn with Suzanne Swan and her team of beautiful caring teachers for a class, workshop or online program today. ... BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

18.01.2022 Here is our stats... In total, 59,540 women gave birth in Queensland in 2019, with 38,506 giving birth vaginally (65%). Of the women who gave birth vaginally, 4% (1,608) had a forceps assisted birth and 12% (4,562) had a vacuum assisted birth. 21,918 women (35%) gave birth by lower segment or classical caesarean section. Why do we only count physical trauma....?

16.01.2022 The room is all ready for Yogababy Mums and Bubs classes at @indigosoul_brisbane - Yeronga. Highly recommended! I did these classes with my youngest! From when he was in my belly, to when he started toddling! Excellent! S. . ... BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php or sign up for our waitlist for our next online or live classes today! Cant make our classes, click on the link to find video packs you can do in the comfort of your own home! #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

15.01.2022 Suzanne Swan, senior yoga teacher, has been teaching fertility yoga and preconception care since 2005. She has helped hundreds of women/couples on their journey towards parenthood. How does yoga aid fertility? When you include yoga postures, meditation, breathing, visualisations, and positive thinking into your fertility self care program you can:... Improve preconception care Lower your stress hormones Improve egg quality Increase your chances of a successful IVF by 35%. The private session is suitable for beginners. During a 60 min session we will examine the mind/body connection (mindfulness practices), look at your menstrual cycle and develop a home yoga practice. You will need to set aside 2 x 15 mins each day for the practices. Suzanne is also one of the guest hosts at a beautiful Fertility Retreat Day for Women on October 18th, located in Pullenvale, Brisbane Sunday, October 18, 2020 at 8:30 AM 6 PM This day is for women who are going through assisted fertility treatment to come together and share their stories with others who can relate. It is a space where you can cry, laugh and share ideas to help stay connected to yourself and others during your fertility journey. Tickets are $249 for the day. To book your spot go to https://bit.ly/3h1Mp7O To book an Online Fertility Private Session or program with Suzanne Swan click on the link in the bio or here to fill out your application form https://www.yogababy.com.au/fertility-yoga-form

15.01.2022 What is a Yogababy Class? Firstly, congratulations on the birth of your beautiful baby! Yoga is a wonderful way of looking after yourself after the birth of your baby. ... Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). It helps to create a balance between your bodys physical needs and your emotional state. For babies 8 weeks to actively crawling. The yoga taught in these classes is gentle and slow. Have you missed out on reserving your place for Yogababys Mums and Bubs classes, or live too far away to make them Paddington and Yeronga? Did you know we have another option? Yogababy Video 4 Pack (Mums/Carers & Bubs Yoga) 4 x 40 min Mums & Bubs Yoga Classes with Suzanne Swan BONUS 10min Baby Yoga Practice 1 Month Access For only $39 Click on the link in our bio, or access through our shop here: https://www.yogababy.com.au/payment #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

15.01.2022 "When the mind quietens down, the body follows suit and this is a particularly useful practice during pregnancy and at birth. It is thought that the the nervous system of an unborn child can be healed when the mother herself progressively relaxes her body and mind. Join us in our yoga classes to learn the art of relaxation!" Suzanne Swan For more information read Suzannes blog article here: https://www.yogababy.com.au//2/relaxation-skills-in-labour... Yogababy has been offering pregnancy yoga classes since 2003. We have helped over ten thousand pregnant women stay healthy, calm and confident. Coming soon is our Yogababy ONLINE Active Birth Yoga Series with Suzanne Swan. Keep updated and informed about the latest workshops, online classes, and trainings. Visit our Instagram/Facebook page or hop on our website www.yogababy.com.au #birth #calmbirth #relaxedbirth #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #spiritbabyyoga #activebirth #onlineyogaclasses

12.01.2022 Love this image of our Yogababy Mums and Bubs classes at @indigosoul_brisbane in Yeronga Another happy Yogababy mum here! Pre natal yoga, active birth and mummy & me yoga, all fab. Very empowering and supportive environment, has had a huge impact on both my births and how I parent.... Kimberley Have you missed out on reserving your place for Yogababys Mums and Bubs classes, or live too far away to make them Paddington and Yeronga? Did you know we have another option? Mums & Bubs Yoga Video 4 Pack 4 x 40 min Mums & Bubs Yoga Classes with Suzanne Swan BONUS 10min Baby Yoga Practice 1 Month Access For only $39 Click on the link in our bio, or access through our shop here: https://www.yogababy.com.au/payment #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

10.01.2022 The answer is YES. Join a dedicated yoga practice for peace and calm for the first trimester of your pregnancy. Relax and be reassured that gentle, tailored pregnancy yoga is the best exercise for you and your baby. ... Health providers recommend prenatal yoga as the safest form of pregnancy exercise. Mums report that participating in the Pregnancy Yoga classes increases their feelings of confidence and connection with their baby. Here at Yogababy, we have a FIRST TRIMESTER PREGNANCY PACK of x4 30 minute yoga videos teaching safe yoga breathing and yoga postures to help calm the nervous system, to bring vitality and energise through gentle supporting exercises you can practice at home for only $49. We have face to face or online classes from 14 weeks of your pregnancy too, and additonal 1 day Pregnancy Birth Skills Workshop to skill women to be confident in the process of birth and motherhood. Order your FIRST TRIMESTER PREGNANCY PACK here in our online shop: https://www.yogababy.com.au/payment. To book in for Pregnancy Yoga Classes check the schedule here: https://yogababycalendar.as.me/pregnancy-yoga To book in for the Pregnancy Birth Skills 1 day workshop with Suzanne Swan: https://yogababycalendar.as.me/active-birth-yoga. For all enquiries or to arrange a private or online session with Suzanne, email: [email protected]. Have you booked one of our Pregnancy Yoga 6 week courses? Suitable for all trimesters Yeronga Tuesdays OCT A$150.00 Tuesdays 7pm-8pm (Brisbane AEST) 6 weeks from 13th Oct - 17th Nov Indigo Soul Wellness Paddington Mondays 7.30pm - 8.30pm (Brisbane AEST) 6 classes from 26th Oct - 30th Nov Unplugged Yoga Paddington Saturdays 9.30am-10.30am (Brisbane AEST) 6 classes from 24th Oct - 28th Nov Unplugged Yoga Book your place in the link in the Bio or here: https://yogababycalendar.as.me/pregnancy-yoga #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #babyyoga #activebirth #onlineyogaclasses

09.01.2022 What if you want to practice from home? Try the 8 weeks comprehensive video sessions for Active Birth with Suzanne Swan! Includes step-by-step tuition:... 15 min Lecture outlining the Active Birth Skill (eg. Breathing, Vocalisation, Visualisation) 60 min Active Birth Yoga practice 15 min Guided Relaxation/Meditation Reading Material & exercises 15 min consultation with Suzanne Swan at the commencement of the course BONUS 2 x weekly pregnancy yoga + pregnancy relaxations Investment: $198 up front or $30 weekly subscription for 2 months EMAIL us for information [email protected] For a class or workshop BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

08.01.2022 To all the Birth Partners out there...read on

07.01.2022 Are you a Yogababy Mum or Dad? We love seeing photos of our beautiful Yogababies, please tag us at @yogababyaustralia, we would love to see your little, and not so little ones, as we have now helped over 10,000 parents for 20 years some of our Yogababies are adults! To book your Yogababy class or workshop BOOK LINK IN BIO... or https://yogababycalendar.as.me/schedule.php Image: Pregnancy & Birth Yoga classes at @indigosoul_brisbane in Yeronga #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

04.01.2022 Join Suzanne Swan at a beautiful IVF retreat day, October 18, 2020 at 8:30 AM 6 PM, which has been created to assist women with the emotional, mental and physical strains of undergoing fertility treatment. Suzanne Swan, senior yoga teacher, has been teaching #fertility yoga and preconception care since 2005. She has helped hundreds of women/couples on their journey towards parenthood. Suzanne has a Bachelor of Arts (Psychology) and Post Graduate Diploma of Psychology from... University of Queensland. She is a registered counsellor and a member of ACCA. After completing psychology qualifications she acquired a Graduate Diploma in Transpersonal Psychology with IKON institute.. Whether this is your 1st #IUI attempt or your 10th #IVF cycle, our retreat will help strengthen and deepen your mind-body connection. Hit pause for the day, learn tools to reduce stress and anxiety, build strength and resilience, be pampered and soak in the natural beauty of Temple Retreat located in Pullenvale, Brisbane. What you can expect from the day: You will spend a day in the beautiful tranquil surrounds of Temple Retreat in Pullenvale. Be pampered with a relaxing massage Indulge in a two hour yoga session focused on improving your preconception health Be immersed in a kirtan guided meditation with the healing power of sound Nourish your body throughout the day with healing, organic wholefoods Join a mindful nature walk giving you time to unwind and reconnect with yourself and nature A one-on-one Nutritional Medicine consultation with an experienced Natural Fertility Support practitioner Invitation to join our womens circle to provide shared experiences, support and encouragement Enjoy plenty of time for relaxation - read a book, listen to music, anything that sparks joy in your life This day is for women who are going through assisted fertility treatment to come together and share their stories with others who can relate. It is a space where you can cry, laugh and share ideas to help stay connected to yourself and others during your fertility journey. Tickets are $249 for the day. To book your spot go to https://bit.ly/3h1Mp7O

03.01.2022 Pregnancy Package GIVEAWAY valued at over $400 Merakai Therapies are a team of remedial massage therapists who specialise in supporting women to and through pregnancy, into motherhood and beyond. They are giving away a wonderful Pregnancy Massage Package. Hop over to their Facebook Page https://www.facebook.com/merakaitherapies, find the post pinned at the TOP with the same image as this post and follow the instructions to enter.... Pregnancy Package GIVEAWAY valued at over $400 Pregnancy & Postnatal massage, Pregnancy Pillow, Belly & Labour prep oil & Letters to my baby book Best of Luck

01.01.2022 Next public Little Aid Workshop is still October 4th at Fortitude Valley. If you are a yogababy student use the code YOGABABY1 to receive a $10 discount.

01.01.2022 YOGABABY TEACHER TRAINING IS COMING SOON!! (face-to-face or online) Would you like to become a yoga teacher specialising in pregnancy, birth & babies? This in-depth and comprehensive training with Suzanne Swan will provide you with the confidence to teach pregnancy yoga safely throughout all trimesters, to know how to ease pregnancy related discomforts and to answer the important questions around Labour & Birth. ... You will also be able to continue to guide your student through her Postpartum time with Yoga and help her to recover & bond with her baby. There will be hands-on opportunities to participate, observe and teach pregnant women within a real yoga environment. Suzannes wealth of knowledge and practice spans two decades and she is available during the training to guide you personally towards your goal to become a certified Pregnancy Yoga Teacher. Whats involved with the PreNatal/PostNatal Yoga & Active Birth training? 150hr PostGraduate Diploma of PreNatal/PostNatal Yoga & Active Birth Now offered as a face-to-face with option for online PreNatal Yoga Teacher Training (80hrs) PostNatal Yoga Teacher Training (50hrs) Active Birth Training (25hrs) Note: Intensives can be taken individually ie. 80hr PreNatal Yoga TT Dates: January - April 2021 As well as teaching weekly Pregnancy Yoga classes, Suzanne Swan offers monthly Active Birth Yoga & Active Birth Workshops for couples and Antenatal & Fertility Private Sessions by appointment. She also conducts specialised PreNatal/PostNatal Yoga teacher training courses and leads Active Birth Teacher trainings for health professionals, physiotherapists, childbirth educators and midwives. To register your interest: https://www.yogababy.com.au/expression-of-interest #yogateachers #yogateachertraining #yogatraining #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

01.01.2022 Book your space for the Pregnancy Birth Skills 1 day workshop with Suzanne Swan! The Active Birth & Yoga skills you will learn on this day are: Relaxation & Mindfulness... Releasing fears & Affirmations Optimal baby positioning & Pelvic floor Visualisation in pregnancy & labour Breathing for pregnancy, labour & birth Vocalisation in labour & birth Labour : first stage using active birth positions Birth: second stage using upright birth positions Enjoy the company of other pregnant women as you discuss the benefits of a physiological birth Prepare yourself with pregnancy yoga Dates for the 1 Day Pregnancy Birth Skills Workshop on Saturdays 10am-4pm 26th Sep / 17th Oct / 28th Nov / 19th Dec Where: It takes A Village Midwifery, Kenmore, Brisbane Your investment: $180 & save when you choose to book both pregnancy and active birth couples workshops as part of the BETTER BIRTH BUNDLE then pay $558 and get 10% discount! Book here: https://yogababycalendar.as.me/active-birth-yoga #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses