YogaBar | Local service

YogaBar

Phone: +61 2 8073 4860

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25.01.2022 Name: Zuzana Experience: Certified Pilates and barre instructor, kickboxing and surfset Fun fact: She won the Latin ballroom dancing world championships and was also a former NSW natural bodybuilding/ figure champion! ... Find: You can catch Zuzana teaching at our Liverpool St and Five Dock studios Book your class with one of our highly skilled instructors today!

25.01.2022 LORD OF THE DANCE - There's a lot more to this insta-worthy pose than you think. The Lord of The Dance is a great pose that stretches from your shoulders right down to your ankles, plus it's a great way to help improve on your balance. Show us your best Lord of the Dance pose! Tag @yogabaraustralia the next time you're in the studio

25.01.2022 False alarm! Booking in a YB class now!

25.01.2022 CHAIR POSE - Pretty easy right? Did you know that this pose works the muscles in your arms and legs, as well as stimulating the abdominal organs, diaphram and heart. Its also a great way to stretch out the chest too.

25.01.2022 LOCUST POSE - Ahhh, locust pose! It's the perfect pose to help strengthen the spine, glutes and back of the arms and legs. Hold this pose (for a comfortable time that suits you) and you will also feel the day's stress just melt away

25.01.2022 Give a shoutout to your YB studio! Comment below and tell us what you love about your studio

25.01.2022 EAT NOURISHING FOODS When we fuel our bodies with wholesome foods, we are sharpening our focus, improving our sleep and increasing our energy levels. *TIP* Eat the rainbow! Try and include more colourful fruits and vegetables, foods that are high in fibre and add fish to your diet.

24.01.2022 YB Community (noun) A group of like-minded individuals who love soaking up the sweat and come out with a smile at the end of their YB class. Be a part of our community today! You can enjoy 2 weeks of unlimited yoga, barre and Pilates classes from just $35 https://www.theyogabar.com.au/buy-classes/

24.01.2022 True power is being able to empower others

23.01.2022 That #humpday feeling. Who's with us?

23.01.2022 YB bushfire appeal + yoga poses to strengthen glutes + recipe + more - https://mailchi.mp/theyogabar/february-newsletter

22.01.2022 BE GRATEFUL - Start off your day by being grateful. Whether its the friends in your life, your family, the food you eat, the roof over your head or the sun thats shining, waking up and feeling grateful helps set a positive tone for the rest of your day

21.01.2022 Can we get a AMEN!

21.01.2022 Studio spotlight - Liverpool St At YogaBar Liverpool St we offer 2 luxe studios and a varying schedule of yoga, barre, Pilates mat and reformer classes. As well as finding their zen, our members can enjoy lengthening and strengthening in our reformer studio. Our Liverpool St memberships offer full access to Fit n Fast Gyms and Qmax HIIT classes. Try two weeks of unlimited yoga, barre and Pilates classes with our intro offer from $35 https://www.theyogabar.com.au/buy-classes/

20.01.2022 Studio spotlight - Rouse Hill At YogaBar Rouse Hill we offer 2 luxe studios and a varying schedule of yoga, barre and Pilates mat classes. Our Rouse Hill memberships offer full access to Fit n Fast Gyms and Qmax HIIT classes. Try two weeks of unlimited yoga, barre and Pilates classes with our intro offer from $35 https://www.theyogabar.com.au/buy-classes/

20.01.2022 Join our qualified instructors as they teach you how to practice mindfulness on and off the mat Book your next class today! https://www.theyogabar.com.au/timetable

18.01.2022 Remember: Progress is key

17.01.2022 Name: Evangeline Class style: Loves to incorporate different styles of yoga in her creative, fun and restorative classes. Fun fact: Evangeline has combined her love of yoga with her fashion industry experience, and launched her own unique brand of yoga wear for men and women... Find: You can practice with Evangeline at our Westfield Sydney and Liverpool St studios Visit our website and book a class today https://www.theyogabar.com.au/timetable

17.01.2022 REMINDER: From the freckles to the scars. Remember to be grateful for your beautiful body

16.01.2022 Lets face it, we could all do with some zen time YB Meditation classes have been designed to help you relax, let go and restore from within. Guided by your instructor; you will soon start to find the calmness and peace within Find your zen with us today! Visit our website to book in your next YB Meditation class https://www.theyogabar.com.au/timetable

16.01.2022 CHILDS POSE - Who else is a fan of the classic childs pose? Known as one of the best poses to help relieve stress, childs pose gently stretches the hips, thighs and ankles and is great for relieving any back and neck pain.

15.01.2022 Today: Start thinking more positive thoughts

15.01.2022 That #humpday feeling. Whos with us?

15.01.2022 Let's face it, we could all do with some zen time YB Meditation classes have been designed to help you relax, let go and restore from within. Guided by your instructor; you will soon start to find the calmness and peace within Find your zen with us today! Visit our website to book in your next YB Meditation class https://www.theyogabar.com.au/timetable

15.01.2022 Do you know what time it is? You guessed it! Book in some YB time today! https://www.theyogabar.com.au/timetable

14.01.2022 Who else has one of these days?

14.01.2022 LOCUST POSE - Ahhh, locust pose! Its the perfect pose to help strengthen the spine, glutes and back of the arms and legs. Hold this pose (for a comfortable time that suits you) and you will also feel the days stress just melt away

13.01.2022 EXTENDED LUNGE WITH BICEP CURL - Want to strengthen both the upper and lower body? Try this! This is a great pose that targets the biceps, triceps, trapezius, quads, glutes & deltoids. Oh! It also is great for improving your balance too! Challenge yourself a little further by slightly lifting your back foot off the floor.

13.01.2022 PSA: Self care is a priority and a necessity - not a luxury. How do you #selfcare?

11.01.2022 Yoga is just as much of a mental workout than it is a physical one- who agrees?

10.01.2022 LORD OF THE DANCE - Theres a lot more to this insta-worthy pose than you think. The Lord of The Dance is a great pose that stretches from your shoulders right down to your ankles, plus its a great way to help improve on your balance. Show us your best Lord of the Dance pose! Tag @yogabaraustralia the next time youre in the studio

07.01.2022 Name: Rhianna Experience: Dance and personal training. Rhiannan was also taught by Barre Attack createor and founder, Renee Scott What can you expect from her class? High energy and fun workout that will want you coming back for more.... Find: Catch one of Rhiannans Barre classes at our Westfield Sydney and Liverpool St studios Our instructors are here to help you get started on your yoga journey! Visit our website to book your next class (https://www.theyogabar.com.au/timetable/

06.01.2022 SPEND SOME TIME IN NATURE - Getting outdoors has been shown to boost positive thinking. So next time you are on your lunch break, go for a walk and enjoy the fresh air regardless of the weather. If you cant make it outdoors, try adding indoor plants or images of greenery to your home or workspace

05.01.2022 Studio spotlight - Westfield Sydney At YogaBar Westfield Sydney, we offer 2 luxe studios with a varying schedule of yoga, barre and Pilates mat classes. We also have our very own in house cafe with a range of fresh food, juices, balanced meals and our famous $2.90 coffee. Our Westfield Sydney memberships offer full access to Fit n Fast Gyms and Qmax HIIT classes. Try two weeks of unlimited yoga, barre and Pilates classes with our intro offer from $35 https://www.theyogabar.com.au/buy-classes/

05.01.2022 Given the ongoing situation unfolding with COVID-19, we want to reassure everyone that were doing everything possible to protect you, our members. With extra control measures in place, we can help keep each other safe, and the studio can continue to be a place for everyone to enjoy. Stay positive everyone and remember to keep training

05.01.2022 CHILD'S POSE - Who else is a fan of the classic child's pose? Known as one of the best poses to help relieve stress, child's pose gently stretches the hips, thighs and ankles and is great for relieving any back and neck pain.

04.01.2022 Join YB instructor Madina Tankeyeva for a 2 hour charity class to help raise funds for the bushfire victims The class will include a heart-opening flow, soothing and calming yin postures as well as a guided meditation All ticket sales will go directly to Australian Red Cross and WIRES to help communities and animals that are in need ... Click on the link to purchase your ticket https://www.theyogabar.com.au/whats-on/ We hope to see you there!

03.01.2022 They came, they lifted, they worked out and they had a GREAT time! Tag your YB Define squad

03.01.2022 Name: Vien Experience: Vien continues to further his knowledge in yoga, Pilates, human anatomy, movement and philosophies What can you expect from his class? Deep breathing, alignment, mindfulness and balanced energy flow... Find: You can find Vien teaching at our Burwood, Liverpool St and Westfield Sydney studios throughout the week If you want to work on your mind, body and soul, book in your next YB class today! https://www.theyogabar.com.au/timetable

02.01.2022 Be the energy you want to attract Tag a friend and pass on the positive vibes

01.01.2022 HOW TO BE MORE MINDFUL - Practicing yoga and meditation teaches us to become more mindful, which is a key foundation to helping us deal with lifes daily struggles. Check out our wide range of classes, that are led by some of the most highly skilled instructors, who are ready to help you on your journey to becoming more mindful