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Yoga Barn

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25.01.2022 Day 11 - First 20 minute session Preparation for Flip Dog - Strengthening wrists and shoulder - Demo of kneeling side plank/ flip dog - Thread the needle... - PRANAYAMA - Alternate Nostril Breath - Savasana https://youtu.be/1pA91ot52lw

23.01.2022 Day 12 - Functional 30 days of Yoga "Flip dog breakdown" Shoulder warm ups, Basic Plank, wide knee child pose with side stretch, child pose, flip dog warm-up, flip dog, Alternate Nostril Breathing... https://youtu.be/N8_rkxrF9os

18.01.2022 Yin Yoga Refresh - 30 minutes plus a juicy 6 minutes of sivasana relaxation....----->please hit 'SUBSCRIBE' ON my YOUTUBE Channel so I can grow it & you can stay up to date<---- A sequence I love doing to help me refresh, whether it is in the middle of the day (lunchtime) or late afternoon. A great sequence that targets the organs and energy lines of the body to create a smoothing out and calm to the systems that are attacked from our busy brains and stressful days.... https://youtu.be/gzvRkK84TQE

16.01.2022 Hey Everybody, Our MENTAL HEALTH right now is really important to monitor in ourselves but also to monitor in those around us...please reach out to others to check in on them.....; depression, anxiety, isolation, loneliness, financial stressors & for many unemployment & uncertainty....it is being felt everywhere especially here in Melbourne as we enter 6 weeks of total lockdown after being already 3 weeks into a lockdown (for many longer) with the addition of mandatory Mask w...earing and being Winter, it can all feel a wee 'cabin feverish'... If you are feeling low please contact Beyond Blue 1300 22 4636, Lifeline 13 11 14 or any other service (list below in the link) ALSO.... Getting into the body & stretching it, along with more focussed breathing can help temporarily pull us out of the day-to-day funks we can experience.... .....It allows us to get out of our head... and INTO OUR BODY..... If you are feeling like this - please come and join in with us here at Yoga Barn Eltham and do some Yoga or Stretch Therapy... all you need to do is REGISTER AT https://yogabarn.com.au/online-classes/ If you are financially stressed - pay what you can, or just come do some classes, no need to pay. The register button is not linked to payment (you make a payment separately via my bank details). If you have never done yoga before - you will still be able to follow the classes (or go to my youtube page first and try a class FREE YOUTUBE CLASSES: https://www.youtube.com/channel/UC8DIGBzRvG3xqIl8E19uyyQ Take care everybody, and take some self-care too!!! https://www.beyondblue.org.au//national-help-lines-and-web https://www.abc.net.au//calls-to-beyond-blue-spik/12528332

12.01.2022 I've just uploaded the Floor Piriformis stretch (variation to the Chair version). Looks a lot like our Pigeon in Yang Yoga / Swan in Yin Yoga!!! This is a great technique you can get your students to do whilst IN PIGEON ( or SWAN)... It fatigues the external rotators (Piriformis especially) and will help build strength at this further point of stretch while ALSO extending the range of motion and reshaping & remodelling the fascia! Only needs to be done 2 x a week (every fe...w days). Think of it like weight lifting - You are breaking down the muscle tissue of the body and it takes a few days to rebuild that muscle tissue. Subscribe to my channel to get alerted when I upload new techniques! https://www.youtube.com/watch?v=0V934zRG9b0

09.01.2022 Today is the Yin Yoga Kidney Urinary Bladder meridian sequence!!! Enjoy the class!!! https://www.youtube.com/watch?v=jykLvmQTh9Y

09.01.2022 New Stretch Therapy video uploaded. Nerve Flossing of the Arm - although great for carpal tunnel and working the nerves that run from your neck down through the shoulder and into fingers... I find this a great stretch for everyone to do once or twice a week! https://www.youtube.com/watch?v=mAbkbKCFzdQ&t=200s

09.01.2022 All aboard the Yin Yoga Express 34 minutes to your destination https://www.youtube.com/watch?v=pdVC0mdnxsM

08.01.2022 A new Stretch Therapy tutorial section of videos will be slowly added to on my Youtube page. Subscribe and hit the bell button to be notified when new videos are released. The first video is one of my favourites - The Piriformis Stretch Therapy technique. An antidote to the sitting lifestyle we all live. This technique can be done twice a week every few days and will strengthen the external rotator muscles and can help relieve Piriformis syndrome, Sciatica (nerve pain), and lower back issues (when related to sitting). https://www.youtube.com/watch?v=5r50P3Epp3c

06.01.2022 Day 10 Sun salutations with some more transitions to give you the connectors to move from different postures while doing Vinyasa flows. https://youtu.be/npTkJoqCOmQ

05.01.2022 Another new Flow sequence for helping open up the hips, strengthen the legs, glutes and spine. Suitable for all levels!!! Enjoy everybody - SUBSCRIBE to my channel to help grow it! https://youtu.be/hkkWG_KBi4Q

05.01.2022 Day 13 - YIN YOGA introduction - 1/2 Caterpillar (forward fold) - 1/2 Saddle Butterfly / Wide knee childs pose - Butterfly arm - Pec stretch - heart meridian - Sphinx/ Seal Sivasana... https://www.youtube.com/watch?v=KVP7inVt2rc

02.01.2022 Day 9 Salutes to the Sun with a kneeling twist & building more strength 20 minute sessions start in 2 days... Day 11!!!... https://youtu.be/qcHzRCHiPuk

02.01.2022 A new day, a new video. Yin Yoga - a 22 minute sequence targeting the Liver-Gallbladder meridians (as taught in Chinese Medicine Meridian theory). Enjoy! and subscriber to my Youtube Channel to get all the latest upload alerts.... https://www.youtube.com/watch?v=aG7SWOHW_-c

01.01.2022 New Slow Flow 20 minute yoga class has just been uploaded onto Youtube. SUBSCRIBE TO THE CHANNEL to get new alerts when more videos are released. Enjoy and happy Yoga-ing! https://www.youtube.com/watch?v=g7eqTf4laa4