Yoga Bee in Brisbane, Queensland, Australia | Sport & recreation

Yoga Bee

Locality: Brisbane, Queensland, Australia

Address: Sherwood 4075 Brisbane, QLD, Australia

Website: http://www.yogabee.com.au

Likes: 75

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• Sports & recreation venue
• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service

25.01.2022 This is winter . I’m fine with it . #tripodheadstand

24.01.2022 Lets make shapes . Subbing the following classes tomorrow @bodhiyogamilton : Slow Flow 5:30pm Hatha 6:45pm . Lets Flow!... . . . . . #bodhiyogamilton #yogaclass #brisbaneyoga #sideplankvariation #corestrengthening #hathayoga #aussieyogi #balance #getonyourmat #letsflow #igyoga See more

24.01.2022 NEW CLASS ALERT Starting this Monday, Ill be teaching a new class @tawayoga called Roll & Reset. This class is a blend of gentle yoga, stretching and self massage using @yogatuneup balls. These balls are grippy and pliable, making them the perfect tool to get in and around the contours of your body, to reach those niggly knots and release tension. Self massage is part of my regular practice and Im so thrilled to be able to share these techniques with you, to take charge o...f your own physical wellbeing. Join me for Vin Yin on Monday 5:00pm and stay for Roll & Reset at 6:20pm. The perfect Monday night, one might say! Movement, stretch, massage, repeat!! . . . . #yogaclasses #yogabrisbane #yogaclassbrisbane #ytu #rollmodelmethod #yoga #selfmassage #rollandrelease #rollitout #yogateacher #igyogacommunity #handtobigtoepose #tawayoga #yogaclass #brisbaneyoga #murrarie @ Tawa Yoga See more

23.01.2022 I just want you to know.... this took me 6 minutes to get into. Never judge your practice based on someone else beside you. Youre on your own journey, youre in your own body, and what it does for you everyday is amazing! Your practice is not defined by whether you can touch your toes. Its what you learn about yourself on the way down. . . .... . . #practiceyogachangeyourworld #practiceandalliscoming #giveyourselftime #patience #myyogajourney #practicenotperfection #forwardfold #paschimottanasana #themhamstringstho See more

23.01.2022 Nature is the biggest reminder that time doesnt stand still. Yet, when you stand in nature, it feels like time could stand still forever. . This time of year is truely magical in Brisbane. Everything is bursting with pink, yellow and purple! . .... . . . #jacarandaseason #inbloom #thisisqueensland #brisbanecity #yogaoutside #dancerspose See more

23.01.2022 What is it about a bloomin Bougainvillea that is just so irresistible? Discovered this little gem just a few suburbs away - a public garden full of them! This time of year is just unbelievably pretty in Brisbane and jacaranda season is coming! Yippee! . . . #thisisbrisbane #discoverqueensland #heartopener #backbends #backbend #crescentlunge

20.01.2022 This is winter . Im fine with it . #tripodheadstand

20.01.2022 Join me tonight for Flow & Stretch at Bodhi Yoga Milton (5:30pm). Well be doing a variation of this flow, followed by some yummy and well earned stretching at the end. Your hips, hammies, core and spine will thank you.

19.01.2022 Brisbane winters . Today I am grateful for the people I work with and the ability to practice yoga in such a lovely location on a stunner of a day! . .... . . . #yogaoutside #yogaatwork #corporateyoga #doyogamakeachange #thisisqueensland #aussieyogi #yogaeverydamnday See more

19.01.2022 The official GRAND OPENING of @tawayoga is on Sunday, 28 June! Drop by and check out the beautiful studio space (30 minute sample classes available), our treatment room (free head, neck & shoulder massages), meet the Tawa Tribe and take in the amazing view of greenery and the Gateway Bridge from our large balcony. Foundational memberships available for an amazing price. We cant wait to meet you! . . . .... #brisbaneyoga #yogabrisbane #murrarie #southbrisbane #yogateacher #yogastudio #tawayoga #practiceyoga #newstudio #grandopening #brisbane #freeyoga #freeyogaclass #freeyogaclasses #myyogastudio See more

19.01.2022 Heres 3 variations of Utthita Parsvakonasana to sink your teeth (or hips) into. . . . .... . #utthitaparsvakonasana #extendedsideangle #hipopeners #yogatips #brisbaneyoga #yogateacher See more

16.01.2022 How is it Friday already??? Its time to show yourself some TLC after a long week. Join me for Relax tonight @bodhiyogamilton (5:15pm). We are focusing on the upper back and neck, with some juicy twisting, shoulder opening, bolstering and savasana-ing. . . . .... #yogaclass #brisbaneyoga #doyoga #tlc #relaxingyoga #aussieyogi #lowlungebackbend #heartopener #yogateacher See more

14.01.2022 #Yoga is a time to disconnect from chores, responsibilities, expectations, pressures and judgement. Its your time to pause and get back to the simple things (like conscious breath), feel into your body and heal. Its a time to acknowledge your thoughts and emotional state as an impartial witness. A time to reign everything back in - all the energy you gave to others throughout the day and reinvest it back into yourself. Its a reintegration of body, mind and soul. A time to ...reset and honour the divine simplicity of just being. When life pulls us away from this simplicity, its our duty to come back, time and time again. To return home. . . . . . . #thisisyoga #yogaislife #pauseandreflect #myyogalife #brisbaneyogateacher #yogaismytherapy #yogabrisbane #getbacktobasics #paschimottanasana See more

14.01.2022 Its the first week of January. New year resolutions are in full swing and off to a strong start! But its easy to lose momentum as the year progresses. I know this firsthand. When I was thinking about what I wanted out of 2020, I realised that I first need to create space for it. I cant simply add more goals to a list. I need to drop some things so that I can welcome in others. Last year felt like a blur, and as the year progressed I felt more and more unorganised. I...d leave the house in the morning and have to go back 2-3 times because Id forget something. Id pack more and more into my schedule and then have a breakdown about feeling overwhelmed. So one thing Im committed to this year is having 1 weeknight each week where I do absolutely nothing! No gym, no yoga, no teaching, n o t h i n g (except maybe a massage). This past Christmas break revealed just how tired I am, because Im always doing something, and I need to chill. I need to create space to breathe, veg out, potter around the house, be inspired, get organised and reset. Im curious, what are some of your resolutions this year? And how will you create space to cultivate them? #throwback to me creating space in #dhanurasana at a #teachertrainingcourse last year @shriyogabrisbane . Creating space feels good! . . . . #createspace #wheelpose #newyear #yogateacher #brisbaneyoga #igyogacommunity #igyoga See more

14.01.2022 Can a woman get a moment?. . . . .... #yogaflow #myyogapractice #igyogafam #yogalove #myyogajourney #theyogalife #aussieyogi #getonyourmat #bodhiyogamilton See more

13.01.2022 Just finished planning a super delicious Relax class for tonight. This class has been extended to 75 minutes, to make your Friday night even more chill. Ample time for slow movement, deep stretching and a high quality Savasana at the end . Join us at 5:30pm @bodhiyogamilton . ... . . . . #brisbaneyoga #yogaclassbrisbane #yogaclass #miltonbrisbane #relaxingyoga #threadtheneedlepose #yogatime #igyogacommunity See more

13.01.2022 Ill stay here I think, and drink wine, go swimming and do handstands. . . . .... #travellingyogi #tuscany #handstand #yogaeverywhere #italiababy #thegoodlife @ Figline Valdarno See more

12.01.2022 Quiet the mind and the soul will speak Join me this weekend @bodhiyogamilton for some movement and quiet time: RELAX - Friday, 5:15pm CLASSIC HATHA - Sunday, 8:30am RELAX - Sunday, 4pm... . . . . #yogapractice #yogaclass #brisbaneyoga #yogateacher #3leggeddog #doyogabehappy #honourthesilence See more

12.01.2022 The day is nearly here! @tawayoga is the hottest, newest #yogastudio opening in #murrarie this Wednesday! Im so honoured to be part of this studio. Ai, the studio owner, has been inspirational to watch, leaving the corporate world behind and diving into something shes truly passionate about. Ais vision for @tawayoga is to create community, and the type of classes she wants to offer are thoughtful and inclusive to all. Scroll left for a taste for whats on offer in February..., with lots of unique offerings still to come! . . . . #brisbaneyoga #yogasouthside #brisbanefitness #yogateacher #igyogacommunity #yoga #tawayoga @ Tawa Yoga See more

10.01.2022 If anyone needs me, Ill be here . Join me for Relax, every Friday 5:15pm @bodhiyogamilton - a class filled with gentle movement, juicy stretching and ample time to unwind from your week. . .... . . #treatyoself #hipopener #yogaclass #brisbaneyoga #mandukasana #relaxingyoga #yogalover #bodhiyogamilton See more

10.01.2022 No yoga mat required . . . . .... #yogaplay #cartwheel #inversionpractice #getupsidedown #flipyourperspective #myyogapractice #yogalife See more

10.01.2022 It begins... the slow and painful closure of local businesses that Ive supported and loved over the years. Another one posted this morning, and my heart just dropped . This pandemic hit them like a train. They tried to pivot and adapt, or conserve and ride it out, but could only hold on for so long. Its heartbreaking to see someones dreams end through no fault of their own. To see them quietly close the door on something that meant so much to them and was indeed a part of... them. I wonder what life will look like on the other side of this, when those local businesses that once felt so familiar to us are gone. There has never been a more important time to #supportlocalbusiness ! With QLD lifting more restrictions today, allowing for statewide travel, make the effort to get out and about and support independent cafes, restaurants, retail stores, accommodation providers and tourism companies that are just barely scraping by. If we want life to go back to normal, we need these businesses to not only survive, but thrive. . Heres an unrelated photo from this past weekend, enjoying natures offerings within 150km of home . . . #dancerspose #natarajasana #visitgoldcoast #thisisqueensland See more

08.01.2022 You do not have to carry the burden of everything. There is a lot that is out of your control. And there is also endless peace that reminds you that it is ok to take this day by day.... For even though you cannot see it, new things are blooming while you wait. . . . . . #thisispretty #whatathought #springawakening #camelpose #ustrasana #yogaeverywhere #yogamakeslifebeautiful #heartopener #backbend See more

07.01.2022 8 minutes of #mandukasana at the wall. Check out my frog breathing . This simple stretch felt like such a luxurious use of time. Why do we prioritise literally EVERYTHING over being still? Happy hips are the key to feeling good in your body. Make the time to #stopdropandyoga from time time without guilt. . . . .... . . . . #hipopener #happyhips #adductorstretch #yinyoga #thisisyogatoo #brisbaneyogacommunity #frogpose See more

07.01.2022 Forgive yourself. . . .... . . #lizardposevariation #lizardpose #hipopener #bowdowntoyourself #brisbaneyoga #bodhiyogamilton #yogalove #igyogafam #yogisofinstagram See more

07.01.2022 We Meet Again. The theme of this weeks flow @bodhiyogamilton is all about fine tuning your practice. A common goal when we first start practicing yoga is to strive for more - to deepen our practice and master more advanced poses. But I think its also important to revisit the basics from time to time, to check in on your alignment and ensure youre not forming any bad habits could cause chronic pain or injury over the long term. So this week, were checking in on our ...#backbends. We meet again is all about meeting yourself in these poses, tinkering with some things, and maybe discovering something new as a result. An important note here - backbends are not easy. I struggle with them in my own practice. But through consistent and gentle persistence they can feel better. Join me tonight for Flow & Stretch (5:30pm) to explore. . . . . . #backbending #heartopener #bodhiyogamilton #yogaclass #brisbaneyoga #yogabrisbane #flowandstretch See more

07.01.2022 It took me years to appreciate the body/mind connection of yoga and to speak to myself in a kind and constructive way. In my restorative class this week, I spoke about the importance of embodying #satya, or truthfulness, in our yoga practice. Our yoga mat is a special place for internal reflection; to recognise and understand our habits, our feelings, our fears and so much more! But its also a very tempting place for the ego. Its far too easy to push past our physical... limitations or ignore our better judgement in pursuit of a pose. But when we do this, were no longer practicing truthfully. So, in essence, were no longer practicing yoga. Were just performing shapes on a mat. Practicing mindfully requires us to silence the ego and truly listen to what we need in that very moment. Sometimes its a sweaty vinyasa. Sometimes its child pose for as long as you damn well please! There is no right or wrong, there is only truthfulness. . . . . #yamas #truthfullness #honesty #yogaphilosophy #yogapractise #thisisyoga #highplankvariation #igyoga #brisbaneyoga #yogateacher #myyogajourney See more

06.01.2022 Happy International Yoga Day and Winter Solstice (for those in the Southern Hemisphere). The winter solstice is a reminder that everything in nature needs an opposing force. Summer needs winter, light needs dark, sun needs rain. One without the other just wouldnt work. So heres to winter, and all that it brings. All is as it should be. . . . .... . #internationalyogaday #wintersolstice #slowingdown #winter #crowpose #bakasana #armbalance #myyogalife #yogalove See more

05.01.2022 Join me tonight for Flow & Stretch at Bodhi Yoga Milton (5:30pm). We'll be doing a variation of this flow, followed by some yummy and well earned stretching at the end. Your hips, hammies, core and spine will thank you.

04.01.2022 Come back to yourself, again and again, as often as you need to. . Subbing a lot this week @bodhiyogamilton. Lets move it and move through it: Monday - Slow Flow 5:30pm Wednesday - Flow & Stretch 5:30pm... Thursday - Power Flow 5:30pm; Deep Stretch 6:30pm Sunday - Hatha 8:30am . . . . #brisbaneyoga #yogaclass #yogaclasses #bodhiyogamilton #getonyourmat #yogatime #igyogacommunity #yogabrisbane #yogateacher #tigercurlpose See more

04.01.2022 Subbing Slow Flow tonight @bodhiyogamilton . Come flow with me. Well be doing a lot of these, but learning how to make them feel like less effort. Impossible, you say? Lets see.... . . . .... #yogaclass #slowflow #sideplank #sideplankvariation #corestrength #balancing #brisbaneyoga #yogabrisbane #yogateacher See more

04.01.2022 Peekaboo! . . . .... #eaglepose #twisty #balancingpose #yogaoutside #hiking #brisbanewintersarethebest #garudasana #aussieyogi See more

04.01.2022 I forgot my sneakers for the gym, so...this instead. . . . .... . #moveyourbody #yogaflow #yogapractice #myyogalife #aussieyogi #igyoga #practicepracticepractice See more

03.01.2022 I am an introvert at heart. Nothing thrills me more than knowing I will have time alone to indulge in the things that I like, whether thats practicing yoga, reading, going for a walk, or pottering around the house cleaning. I have always been comfortable in my own company. The times I feel the most stressed, anxious or annoyed are the times when I havent had enough alone time. This I know about myself and accept 100%. Introversion can be misunderstood. Its not selfish to n...eed alone time, it is NECESSARY for some of us. I am a happier (and ironically) a more outgoing person when I am given the space for internal reflection and solitude. Are you the same? #introvertsunite ! If youre looking for some space to sit with yourself this week, come to yoga! Im teaching @bodhiyogamilton : Friday (5:15pm) - Restorative Yoga (dare I say, the ULTIMATE introvert activity!) Sunday (8:30am) - Classic Hatha . . . . . . #yoga #yogaclass #brisbaneyoga #bodhiyogamilton #introvert #surrendertoyourself #myyogajourney #thisisme #highlunge #hikingadventures #igyogafam See more

03.01.2022 Im excited to announce Ill be teaching at @lululemon s Indooroopilly store this Sunday on behalf of @bodhiyogamilton. Come join me for a FREE #yogaclass in store at 8:30am. All levels welcome . . . .... #yogabrisbane #brisbaneyoga #yogateacher #freeyoga #getonyourmat #yogapractice #lululemonyoga #indooroopillyshoppingcentre See more

02.01.2022 Quick timetable swap this week: Ill be teaching on Tuesday (5:30pm) instead of Wednesday. Well be doing a Flow & Stretch style class to keep you strong and limber during this time. See you online! p.s. If you dont already have a membership, you can practice virtually with @bodhiyogamilton for just $9.50/week. .... . . . . #yogaonline #onlineyogaclasses #brisbaneyoga #3leggeddog #practiceyogaeveryday See more

01.01.2022 Turn inward. Make the time. Join me this: SUNDAY - Classic Hatha 8:30am @bodhiyogamilton MONDAY - Vin/Yin 5:30pm @tawayoga ... TUESDAY - Power Yoga 5:30pm @bodhiyogamilton WEDNESDAY - Flow & Stretch 5:30pm @bodhiyogamilton FRIDAY - Restorative Yoga 5:30pm @bodhiyogamilton . . . . . #yogaeverydamnday #yogaclass #brisbaneyoga #yogateacher #yoga #bodhiyogamilton #tawayoga #milton #murrarie #igyoga #tigercurlpose #tigercurl #practicepracticepractice See more

01.01.2022 Whats the point of #yoga? This is perhaps the simplest and most succinct explanation Ive ever come across: In the minds of many people in the West, yoga is associated primarily with strange contortions of the body. But the major focus of yoga is actually the modification of ones self awareness and relationship to the world. It is a complete system of therapy, which includes developing awareness and control of the physical body, emotions, mind and interpersonal relations.... @seanphelpsyoga #yogalove #thisisyoga #selfawareness #atma #practiceyogachangeyourworld #treepose #vrksasana #balancing #brisbaneyoga #yogateacher #igyogafam See more