YOGA B in Rockingham, Western Australia | Yoga studio
YOGA B
Locality: Rockingham, Western Australia
Address: Palm Beach 6168 Rockingham, WA, Australia
Website: yogabhk.wix.com/yogab
Likes: 651
Reviews
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17.01.2022 One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. Pause. Breathe. Repair your universe.... Proceed. Next Tuesday night 7pm, your mat is waiting for you too Barbarah White
16.01.2022 Dreams don’t have expiration dates, and yoga reminds us that we are all where we need to be. Yoga allows the students to recognise that they have the ability to calm their minds and relax their bodies. By incorporating these life skills, the students build their own tool box of healthy coping and stress management strategies. And having these strategies in place is key to following your dreams and a dream is strong enough to define you. ... My last class with these incredible yogis Barbarah White
06.01.2022 Love to see you on the mat tomorrow night Tuesday 25th 7pm. Join our amazing Yoga community. Attract what you expect.... Reflect what you desire. Become what you respect. Mirror what you admire. Get back to the mat Barbarah White
04.01.2022 Love to see you on the mat Tuesday 29th October 7pm. Class will start with a beautiful Bhramari Pranayama 5 minute meditation. A simple, soothing and tremendously therapeutic breathing exercise. Bhramari is a humming pranayama. On the exhalation a low to medium humming sound is made, the lips are gently closed and the hum lasts the entirety of the exhalation. Because the exhalation is lengthened, relative to the inhalation the parasympathetic nervous system is activated, brin...ging a greater sense of calmness and relaxation. Bhramarai is key for directly calming the super busy mind as the vibration and sound allows the mind to settle with relative ease. We will then move into an asana flow, another Bhramari meditation and finally Svasana... Bhramari is bliss Barbarah White Dudman
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