Yoga Blu : Australia | Health & wellness website

Yoga Blu : Australia

Phone: +61 405 404 303

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21.01.2022 Hi lovely people! In light of my recent work changes (i.e. redundancy) I have decided to relaunch my home-based massage studio. And what better time, when we have all been through the mill in one way or another and perhaps need a little more support and self-care, especially heading into Winter. .... I will only be taking a limited number of appointments per week to keep the balance. I openly welcome all female clients, and male clients if a previous client, or they are referred to me. . I am offering $15 off to EVERYONE for the next 4 weeks! (Offer ends July 17th). . 1hr - $70 (usually $85) 1.5hr - $100 (usually $115) . Please get in touch if you would like to make a booking. Fiona . COVID Safety Certificate Completed.

20.01.2022 Hello dear yogis, With a Wintery weekend forecast (at least here in Perth) I have decided to share a bonus Sunday morning practice. I was originally going to take a rest myself, but I cant resist the invitation of such weather to nest in.. and share it with you as well. The asana practice will be followed by a simple, balancing pranayama (breath control) practice and guided Mette (loving kindness) meditation. ... Please see details in the event re how to register. I hope you can join me. Fiona x

20.01.2022 How are you feeling amidst these times of uncertainty? This is a great article with some gems on mindset that I hope might give you some food for thought and support. Fiona x .... Thanks to Just Breathe Mag for the mind food <3 See more

19.01.2022 Since my recent post, I’ve had some messages seeking guidance for meditation. I have a little project of my own in the pipes but right now I highly recommend Rod Stryker’s App.. The Sanctuary. You can receive the basics for free or pay a monthly subscription for a bottomless library of meditations, asana sequences and other teachings. It’s amazing. He’s one of my long time favourite meditation teachers and guides. No distracting music in the background, just his soothing, grounding, calming voice www.parayoga.com

18.01.2022 Join me online on Tuesday night to welcome Spring! Register via email, if you are not on the list already

17.01.2022 ONLINE YOGA SCHEDULE For those seeking yoga practices from home this coming week, here is the schedule: MONDAY 6pm Yin Yoga... WEDNESDAY 5:30 Yin + yoga nidra There will be no class this Sunday morning. Classes are by donation Get in touch via DM or email [email protected] if you would like to join us! Wishing you all a wonderful week! Fiona x

17.01.2022 Dear online yogis, Unfortunately there will be no class tonight, my sincere apologies. For those on the email list, look out for a message from me. I will post again if a weekend alternative class can be scheduled. Fiona x

16.01.2022 Happy blustery Monday beautiful people This weather is just perfect for a home-based practice! A reminder that the yoga schedule has changed from this week to Monday & Wednesday nights with occasional Sunday morning bonus sessions continuing to be offered (these will require pre-booking). I am offering one this week!... MONDAY 6:00pm - 7:15pm Yin Yoga | Online WEDNESDAY 5:30pm - 6:45pm Yin + Yoga Nidra | Online SUNDAY 8:30 - 10am* Restorative Yoga & Yoga Nidra | Online *Pre-booking required for this class with a min of 3 students to run. Pls send me a message to secure your spot. Please also send me a message if you would like to join online classes and not yet registered so you can be added to the links email. Stay cosy and see you on the mat! Fiona x . . Pic credit: Julia Rau Photography On retreat, Nusa Penida, Bali

13.01.2022 SUNDAY RESTORATIVE YOGA & YOGA NIDRA | ONLINE Join me this Sunday morning for a bonus class for the week... right from your home-base. Nourish your nervous system with a deeeeeeply restorative yoga practice followed by a delicious, guided Yoga Nidra journrey. (aka. yogic sleep - a guided visualisation & body relaxation process).... Props are necessary for this practice. Please provide your email address to [email protected] or send me a DM here so I can forward you full details and register you for the class and also tips on how to prep some home-made yoga props if you dont have any of your own. Also... If we have not practiced together before, please send me a message so that we can discuss your needs, and current issues and check suitability of the practice. Rest assured, this practice is absolutely perfect for anybody and your safety and wellbeing is a priority for me as you teacher. Have a beautiful weekend! Fiona x . Event Link: Sunday Restorative Yoga + Yoga Nidra | Online

09.01.2022 HELLO SPRING! Next Tuesday I will share a special online practice to welcome Spring! Join me to align with the new season and nourish your body, mind & heart Fiona x

09.01.2022 We are back on the mat online this evening for our Tuesday night dose of Yin. If keen but not registered, please get in touch! Nothing like a class right at home base in this Wintery weather <3 ... . Pic credit Julia Rau Photography On retreat, Nusa Lembongan, Bali.

07.01.2022 BONUS ONLINE CLASS THIS SUNDAY Sunday 28th June Restorative Yoga & (deliciously long) Yoga Nidra... 8:30am - 10am Online . If youre not part of the online class group as yet, please send me a message to register, or email [email protected] and I can forward you full details. . If you are a new student, I will also undertake a simple appraisal with you. Your health & wellbeing is my highest priority to ensure you receive all the goodness out of the practices that we share. . Fiona x

07.01.2022 Tomorrow nights Yin class will conclude with an alternative to yoga nidra - a peaceful and calming Lake Meditation. Its always fun to mix things up and explore different processes that support you in finding mental calm. And I truly love this one If youd like to join us and not yet on the group list for links, please DM me here or email [email protected]... See you on the mat, lakeside..... Fiona x

06.01.2022 Hello yogis! My online yoga class schedule has now been adjusted to one evening a week... tonight! . TUESDAYS 6pm Yin Yoga & Yoga Nidra or guided meditation/relaxation. .... I emailed those on the mailing last the link last Thursday... if you missed it please get in touch so I can forward you the details. See you on screen tonight for a nourishing dose of goodness. . Ps. A little snap of natures magic for you all from my weekend of camping in beautiful Kalbarri

06.01.2022 The days are getting shorter and the temptation to not leave the house again after work even more real. For many, continuing with online classes with me is proving to be the preference rather than heading out to the studio. There is a place for both kinds of practice for sure <3 So..... This weeks online class schedule is as follows... ... (Pls note the new start time for Tuesdays). TUESDAY 6 - 7:15pm | Yin Yoga THURSDAY 5:30 - 6:45pm | Yin + Yoga Nidra (SUNDAY Restorative - TBC later in the week) If youd like to join and not yet registered for online, please DM me or email [email protected] - at least 2 hours before class begins. If you are a new student I will need to have a chat and do a little appraisal before you join. Your safety & wellbeing in class is my priority. For those in the West, I hope youre all having a great WA Day!

05.01.2022 Need a holiday? (Dont we all!) Let a massage with me transport you into all sorts of chill out bliss, right here at home <3 . $10 off for first time clients. Mobile available with surcharge.... New male clients accepted if referred by a friend. . See more

01.01.2022 Thank you to everyone who joined me for our online Restorative Yoga & Loving Kindness meditation (mette meditation) this morning... what a beauty! Loved sharing this entire practice today. It was so deliciously deeeeeeep. If you misssed out, never fear... I will be sure to share another practice like this soon. Stay tuned . Online classes are continuing for now until things change and we decide otherwise. If youd like to register to take part, please email me at [email protected] or send me a DM here. We share Tuesday & Thursday evenings for Yin and Yoga Nidra and occasional Sunday mornings restorative with extra juiciness thrown in. If you are a new student there is a little appraisal process I undertake with you so I can best support you in your safety and well-being in our yin & restorative practices. Namaste for a beautiful Sunday... take some rest, like sweet Erma here... a little throwback to my favourite kitty coffee snuggles at @katscoffee in Unawatuna (but now Talpe) in beloved Sri Lanka Fiona x

01.01.2022 Our online yoga schedule is changing as of this week as I undertake some study (impacting Thursday nights). The new sched is as follows: MONDAYS... Yin Yoga | 6:00 - 7:15pm WEDNESDAYS Yin + Yoga Nidra | 5:30 - 6:45pm Occasional Sunday sessions will be offered with bookings required. Classes are by donation. Please get in touch if you would like to register to join us! Id love to support your health and wellbeing throughout the Winter season. Fiona x . "Open your hands if you want to be held" Rumi <3