Body Awakenings in Gymea, New South Wales, Australia | Sport & recreation

Body Awakenings

Locality: Gymea, New South Wales, Australia

Phone: +61 413 746 169

Address: 1st Floor, 13-15 Gymea Bay Road 2227 Gymea, NSW, Australia

Website: http://www.bodyawakenings.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 This #ruokday comes during a very challenging period for the global community. It is more important than ever to have resources available to those struggling. For a more detailed breakdown on services and resources available head to www.ruok.org.au

25.01.2022 Introduction to Djembe Hand Drumming Saturday, October 10, 2020 Body Awakenings,1st Floor, 13-15 Gymea Bay Road, Gymea 1:00 PM to 3:00 PM... Cost: $30.00 (drum provided) Beginners to intermediate level. Open to all in a Covid safe environment. Be inspired by the rich fabric of the West African culture with Greg J leading you on a journey of discovery and emergence. By the end of this sessional experience you will have tools of knowledge of drumming principles and self-confidence to continue your journey in relating with yourself and the world you live in. You will feel joy as you connect to your own souls heartbeat and natural rhythm.

25.01.2022 REFLECTIONS // Sundays are traditionally a day of reflection. Sometimes on the week, sometimes on the month and sometimes on the year. Whatever you are reflecting on, gather up the good and the bad and channel it into positive growth. We grow through what we go through and learning is always a positive. Hoping we can all take some beautifully bright lessons into the new week

24.01.2022 w o r k s h o p - coming soon Introduction to Djembe Hand Drumming Saturday, October 10, 2020... Body Awakenings,1st Floor, 13-15 Gymea Bay Road, Gymea 1:00 PM to 3:00 PM Cost: $30.00 (drum provided) Beginners to intermediate level. Open to all in a Covid safe environment. Just 18 days to go to this motivating and facilitating drumming workshop. Be inspired by opening your heart to drumming that empowers, energises, and teaches you a skill that you can be in harmony and feel achievement with. African drumming has amazing therapeutic benefits that is accessible to everyone. Its distinctive capacity rests in its competence of accessibility and inclusiveness.

23.01.2022 It’s Sunday, find some time to rest up Inspo @friday_illustrations - e n j o y

23.01.2022 Planning your week? Don't forget our 'pop up' classes featuring in January with Bronte. Monday's 11am-12pm - M I N D F U L N E S S | FLOW... Friday's 5-6pm - R E S T O R A T I V E Available online to book in now. Happy Sunday, enjoy the sunshine!

23.01.2022 Meet Liv, Liv, my daughter and all round beautiful human, looks after our social media, informing us with whats happening and inspiring us. Grateful you are part of the team

23.01.2022 THERAPIST // ROOM RENTAL We currently have 2 rooms to rent at Body Awakenings - Gymea. We are a busy health hub that supports healing naturally.... We currently have long term tenants in the field of Psychology, Chiropractic, Naturopath, Massage, Beauty Therapy sharing space with us. We offer the following as part of your room rental. < Advertising on our social media < Profile on our website < Advertising in our newsletter < Profile in our reception area < Cleaning and use of our reception area. If you are interested and would like to chat call Rachael 0413 746 169 and visit our website www.bodyawakenings.com.au

22.01.2022 Available Monday Homemade by Marg Face Mask - reversible... All sizes. Children aged 3-7 and 8-12. Small, medium and large adult sizes. All at least 2 cotton layers thick, most adult sizes with pocket to insert an extra layer if required.

22.01.2022 Bringing yoga to the shire of over 10 years. Locally owned and operated, we love sharing this health system with the community. All BODIES, all AGES, beginners to advanced. We offer OPTIONS for everyone.... At Body Awakenings our highest value is making sure every person who visits feels welcomed and supported. We believe yoga is for every body type, age and level of fitness and our caring and experienced teachers offer options so that anyone can participate with the use of props or individualised cues. We are here to teach you how to move toward choosing nutritious movement for the body and the art of stilling the mind for overall health. We are available to chat and answer any questions that you might have, discuss any concerns and direct you to your first class. Find out more about Body Awakenings, classes, workshops, privates, retreats, bookings, gift cards and special offers on our website www.bodyawakenings.com.au or prefer to chat? 0413 746 169 "Yoga is not for the flexible it is for the willing"

22.01.2022 Lisa’s opening special 50%Off your initial consult - MONDAYS @ Body Awakenings. Consider a Chiro for neck, back and hip pain. Find out more about Lisa and booking contact details https://www.bodyawakenings.com.au/lisa-kitchin

21.01.2022 MINDBODY has assured us that the problem is now resolved. If you have had problems, just one last time, go to the Apple App store and update the software. Ye ha hopefully fixed!

20.01.2022 You are the medicine

20.01.2022 Thursdays - Massage with Agnes

19.01.2022 Small Group Training has become the new BIG thing! Why? Small group number's are a desirable option for some!... Personalised times is a necessity for others! More 1 to 1 time due to number of students in the room! Personalise the type of practice you need on the day! Mornings, Midday or early evening, you choose. Director Rachael Farrelly loves working with small groups and welcomes the opportunity to discuss your groups needs and pricing options 0413 746 169. Book and plan regular practice with your friends, family or sporting group. YOGA | PILATES | MEDITATION | STRENGTH & STRETCH CLASSES

18.01.2022 You could win a 1 year membership with us & 1 year Chiro treatments with Clive! www.lifeenergychiropractic.net.au As well as other amazing offers! The Grand Prize Pool includes:... Anytime Fitness Cronulla - One-year unlimited membership and 2 personal training sessions Blown Away Hair Spa - 1 blow-out every month for 12 months, 4 Plant Based Hair & Scalp Treatments Body Awakenings - One-year unlimited membership Heart and Soul Cafe - 52 weeks of lunch or breakfast $20 per week Heart and Soul Yoga - One-year unlimited membership Life Energy Chiropractic - 12 adjustments/sessions for a year Nourish Organic Marketplace Cronulla - 52 weeks of groceries valued at $100 retail value per week. Nourish Organic Marketplace Gymea - 52 weeks of groceries valued at $100 retail value per week. Not a member, sign up today. It’s FREE! See www.nourishorganic.com.au/giveaway for full terms. Open to Australian residents over the age of 16. To enter, entrants must be members of the Nourish Organic Marketplace loyalty program (Nourished Community). For every $50 spent over the promotional period, the customer receives one entry into the draw. Competition commences on 12/11/2020 at 12.00am and closes 31/12/2020 at 1.00am. Winners will be drawn on 31/12/2020 at 12.00pm at 53 Cronulla St, Cronulla. Total prize pool is valued at $20,325. The Promoter is Nourish Organic Marketplace Pty Ltd. Authorised under permit # NTP/00674

17.01.2022 We hope you all caught the beautiful sunset this evening. The few seconds between dusk and nightfall are the perfect time to take a deep breath, fill your lungs and let go of the day. We are all looking forward to a gentle week ahead at Body Awakenings. #sunset #dusk #mindfulmoment #sydney #sydneysky #eveningsky #yogisofinstagram #yogilife #yogini #sydneystudio #sydneyyogastudio #shirefitness #intention #intentionalmoment

17.01.2022 CLASS TIME CHANGE // Just a reminder that Tuesdays Yin class will now be held at 6:30pm instead of 6:15pm to allow more time for preparation and maintenance of the highest hygiene standards possible. Here at Body Awakenings, your safety is our priority. Click the link below to secure your mat... https://www.bodyawakenings.com.au/book-a-class-1

16.01.2022 Amazing opportunity to learn practical ways for POSITIVE change// WORKSHOP limited spots

15.01.2022 YIN YOGA // Have you tried Yin Yoga? This class is suitable for all levels of students and is a perfect compliment to the other dynamic (yang) styles of yoga on our timetable. Yin yoga is a static practice, gently targeting fascia, ligament and tendons (yin) tissue. The postures are held for up to 5 minutes with the use of yoga props to support any body in any pose create space, balance and energy as the joints release to their full range of motion. Yin yoga postures improve ...the flow of life force or chi through the meridian channels of the entire body. The class explores various breathing techniques and provides an overall deep state of meditation. This practice calms and balances the mind, reduces stress and anxiety and encourages you to develop a more introspective practice. Head to the link below to explore our Yin class options... https://www.bodyawakenings.com.au/book-a-class-1 See more

15.01.2022 At the studio with Effie, results are AMAZE, some of our teachers and staff have loved the results!

15.01.2022 MEET YOUR TEACHER // Denise swapped netball shoes for her yoga mat back in 2012 and her journey since has been life-changing. With both Yin and Yogalates training under her belt, Denise continues to hone her skills, most recently having completed Kundalini Yoga and Meditation. Join Denise on the mat every Saturday at 10:30 for her inspiring Yoga Essentials class. You can read more about Denises yoga journey in the link in our bio. ... @dainnes67

12.01.2022 GENTLE REMINDER // Take care and take no more than what you can carry. This is the mantra we will be taking into the new week.

12.01.2022 PROPS FOR SALE // Whether you are in need of blocks and a mat for your own practice or would prefer to bring your own to class, we have a range of props for sale at the studio. Pop in or call us on 0413 746 169 to reserve or inquire about prices. #yogaprops #yogablock #yogamat #yogastrap #shireyoga #forsale #sydneyyoga #barre #sutherland #miranda #caringbah #wooloware #cronulla

12.01.2022 MENS WORKSHOP // There are still a few spots left in our Mens Health workshop. Led by Dr Clive Farrelly of Life Energy Chiropractic and Peter Bajic of Biofield Tuning, the workshop runs from 4-5:30pm on Saturday September 19 and covers both dynamic stretching and mindful guided meditation. Targeted specifically towards men, this workshop is perfect for beginners and suitable for men of any age and fitness. Click the link below to make a booking... https://www.bodyawakenings.com.au/workshops

11.01.2022 MENS YOGA | MEDITATION Intro this Saturday! A few spots left Dynamic Stretch & Guided Mindfulness Meditation Class... Book online www.bodyawakenings.com.au Dr Clive - Life Energy Chiropractic | Life Energy Yoga & Peter Bajic - Biofield Tuning | Hum have collaborated to offer a class that is perfect for beginners, any age or level of fitness. This class is for men to address the key areas of tension in the body and mind. Find out more about your facilitators; Dr Clive - www.lifeenergychiropractic.net.au Peter Bajic - www.biofieldtuningsydney.com.au WHEN |Saturday 19th September TIME | 4-5.30pm INVESTMENT | $45.00 Prefer to chat and ask a few questions? Call Rachael 0413 746 169

11.01.2022 NEW YEAR WORKSHOP // Join Connie and Denise for an afternoon of breath, Kundalini Kriya's and Japa meditation. With the intention of welcoming 2021 with clarity and focus, the workshop aims to release what no longer serves us, connecting to our inner spirit and gounding via intention setting. What to bring: Mala Necklace (or you can purchase on the day) For bookings contact Connie on 0413 798 269 or Denise on 0419 241 959. ... #newyear #workshopsydneyworkshop #sutherlandshire #gymeabay #cronulla #sutherland #wooloware #grayspoint #caringbah #yogaworkshop #sydneyyoga #kundalini #kundaliniyoga #meditation #meditationworkshop

11.01.2022 What to say after you have asked ARE U OK? https://www.ruok.org.au/every-day-resources

10.01.2022 LEARN MEDITATION // Join us to build skills in mindfulness, meditation, kundalini and yoga nidra. This workshop is about understanding that it is not one approach that resonates with everyone but finding and exploring what suits you! I would love for you to join me in this interactive and informative beginners workshop Saturday 16th | 12.30-1.45pm (*tea & nibbles included) Head to our website for details or give us a buzz to discuss further.... #sydneyworkshop #meditationworkshop #yoganidra #kundalini #yogaworkshop #sydneyyoga #sutherlandshire #yogastudio #sydneyyogastudio #sydneyyogateacher #meditationsydney #caringbah #como #sutherland #miranda #cronulla

10.01.2022 MINDFULNESS - MEDITATION - KUNDALINI - YOGA NIDRA S T I L L & A C T I V E STYLES, this workshop is about understanding that it is not one approach that resonates with everyone but finding and exploring what suit you! I would love for you to join me in this interactive and informative beginners workshop Saturday 16th | 12.30-1.45pm (*tea & nibbles included)... Investment $30 | Find out more https://www.bodyawakenings.com.au//introduction-to-active- If you would prefer to chat call 0413 746 169 (Mon - Sat 9-5pm or alternatively [email protected]

09.01.2022 PLEASE check your emails right up to 45 minutes before a class starts to check if you have been added to the class. YOU will be notified by EMAIL only. It is important to REFRESH your email. If you are on a waitlist and realise you don't want to continue checking and no longer plan to be in the class, please REMOVE yourself from the waitlist.... This will help if you have been added but not checked and allow ANOTHER waitlisted student to attend. Thanks so much

09.01.2022 NEWS ALLERT // Interactive workshop Some Medicare rebates with GP Rerrals Tea // snacks // booklet included

08.01.2022 Join Domna & Agnes Sundays 11-1pm, still spots available, see post for details. A beautiful intention and donation, a lovely way to call in energy and to give.

08.01.2022 NEW MENS MASTERCLASS // We hosted the first of our series of Mens Masterclasses over the weekend to a booked out group of male yogis keen to build on their practice. Due to popular demand, Dr Clive Farrelly will be hosting the second class in the series focusing on shoulder mobility and stability. Saturday October 24 4pm ... Enquires via 0413 746 169

08.01.2022 QUOTE OF THE WEEK // So often we let fear guide our decisions and choices but after a year like 2020, we have all proven that we are more courageous than we ever thought possible. Let this be the year that you try the more challenging class, show up for yourself, invest in your health and commit to a goal you’ve always felt out of your reach. And don’t forget that all of us here at Body Awakenings are here to help you along the way. #quoteoftheday #inspiration #inspirationalquotes #yogiquote #newyear #yoga #sydneyyoga #sydneyyogi #sutherlandshirefitness #sutherlandshirecommunity #sutherlandshire #meditation #sydneymeditation #sydneypilates

06.01.2022 TEEN Yoga 4 physical & mind HEALTH

06.01.2022 Welcoming Lisa back this Sunday to cover Restorative 5pm

05.01.2022 Rebecca is back, now teaching Monday night Hatha 6pm and covering Slow Flow Tuesdays 9.30am. image www.dalidannes.com Learn more about your teacher https://www.bodyawakenings.com.au/teachers

05.01.2022 M A S S A G E with Agns @body awakenings Thursdays. To book contact 0425 821 223

05.01.2022 So this happened... Mens Yoga & Meditation with Clive & Peter. So fantastic to offer a clas encouraging mens health. The class was the first of a series, introducing a mens class specifically targeting the tensions of the body and mind.... Next class...Shoulder tension and stabilisation - with Clive 24th October - 4pm To book https://www.bodyawakenings.com.au/workshops Numbers limited, booking essential

04.01.2022 NEW YEAR INTENTION // Have you set an intention to nourish your body with yoga this year? How wonderful! Why not immerse yourself gently into practice. This week we encourage you to take your New Years intentions slow by joining in our Slow Flow class with Michelle on Tuesday at 9:30 and our Gentle Yogalates with Rachael and Connie at 11am Weds and 6pm Weds respectively. Head to the link in our bio to reserve your mat. #newyearintention #yearofyoga #nourish #yogashire #shireyoga #sydneyyoga #sutherlandshirefitness #pilates #sydneypilates #sydneymeditation #slowflow #sutherland #cronulla #caringbah #miranda #yogasydney

02.01.2022 MINDBODY app is playing up, apologies we have sent them complaints, please contact us if probs booking MINDBODY app is playing up, apologies we have sent them complaints, please contact us if probs booking

01.01.2022 PSYCHOLOGIST FILI PERDIKARIS // WORKSHOP Mindful Management of Emotions Join Psychologist Fili Perdikaris for an experiential workshop focusing on mindfulness strategies for managing emotional states.... When | Saturday 24th October 2020 Time | 2-4 pm Where | Body Awakenings Studio Cost | $75 ($25 Medicare rebate with GP referral ( $50 gap payment) * Private Health Fund Rebate may also be available without GP referral Topics covered // < Mindfulness strategies to help us be more present in the moment < Neuroplasticity of brain < Urge surfing, journalling, breath and yoga < The stories we tell ourselves < The role of Self-care < Foundations of sleep Cost includes afternoon tea and booklet with content Contact Fili directly to book your place Spaces are limited so book early to avoid disappointment M | 0448 355 551 E | [email protected] W | www.filiperdikaris.com.au

01.01.2022 Coming this October, limited numbers. JOIN US, some teachers have signed up Lets get some rhythm