Yogabowl & Ingrid Shaw Pilates offering Gyrotonic training in Longueville, New South Wales, Australia | Sport & recreation

Yogabowl & Ingrid Shaw Pilates offering Gyrotonic training

Locality: Longueville, New South Wales, Australia

Phone: +61 414 943 953

Address: Lane Cove Tennis Club. Top end of Kenneth St, 2066 Longueville, NSW, Australia

Website: http://www.yogabowl.com.au

Likes: 1023

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 https://www.facebook.com/101207408217078/posts/201696718168146/?vh=e&d=n What instructors do at the end of a shift - well maybe not ALL instructors

24.01.2022 Our beautiful visitor to the trees outside the studio this week.

24.01.2022 Term 2 bookings are opening soon. Its important you keep practicing what grounds and calms you, and we want to keep you doing just that. If youve been unwell or need to isolate and reschedule your classes, you wont be penalised!

24.01.2022 In these uncertain times, keep breathing and practicing your Yoga. Our smaller classes mean theres more space to continue exercising safely. Not feeling well? Students will not be penalised for cancelling or rescheduling due to sickness during this time. Classes will carry over into Term 3 if you need to cancel in time due to illness or need to isolate. In keeping all of us healthy and safe, please bring your own mat to class. Weve got soap and hand sanitiser at the studio... and downstairs. Please remember to wash your hands before and after your practice. And if youre stuck at home, nows a great time to try soap-making! Photo by Ruby on Unsplash

22.01.2022 Feeling a bit washed up or in need of some time to cool-off and catch a break? Yep, us too. Teens Yoga: Sundays 5pm online and in-studio... Gentle Yoga: Fridays 9:40am in-studio Pilates and Gyro: in studio Book online or email us to secure your spot.

22.01.2022 Join Judit on the zoom mat - 8am pilates tomorrow. Www.yogabowl.com.au

22.01.2022 Great Zoom day today! Gyrokinesis this morning to get us going, addressing and taking care of our feet with Katrina this evening then calming, rebalancing yoga with Natalie to finish it all off. Looking forward to Teen Yoga tomorrow at 5pm and some high energy Barre at 6.15. Hope to see you then. www.yogabowl.com.au

21.01.2022 If youve ever experienced plantar fasciitis, bunions, flat feet or fallen arches, you know just how important foot health is. Join the amazing Katrina Hilton for this 2 hour workshop and give those of yours some sweet lovin!

20.01.2022 Need a break? Its not too late to join the lovely Natalie for Accessible yoga tonight at 6pm. Treat yourself www.yogabowl.com.au

19.01.2022 Get you and your teens to burn off some energy with Judit on Wednesday. Join us for: Essential Vinyasa 7am Barre 6:15pm... Book in for your Zoom link!

19.01.2022 Inspiring strength and flexibility from Judit this week

18.01.2022 Sundays 5pm, yoga for TEENS live in the studio. Find calm, balance, strength and stretch with the wonderful Anita. www.yogabowl.com.au Holiday classes available in July. Term 3 starting 26 July.

18.01.2022 We take feet very seriously at our studio. They are vital to how we move - obviously - and are much neglected by most of us. We have online foot fitness sessions to help redress this imbalance however - if you have a spare 6 minutes, great yourself to this hilarious video

18.01.2022 "I would just like to thank you for the trigger point workshop last Sunday. Vincci was fantastic, what a lovely young teacher with so much passion. I look forward to next Sunday’s workshop" Its not too late to sign up for todays 1 hour session, via zoom, to roll away your lower body tensions. https://conta.cc/3knUxB1

18.01.2022 "Teens may be experiencing the most significant impact from social distancing." Got teens? Heres a beautiful article our Teens Yoga guru, Anita shared with us on how we can support the teen/s in your life during Covid-19. Loved it? Share it with your friends and family. Join us in supporting your teens mental health with Teens Yoga, 5pm Wednesday and Sundays. https://www.yogatherapyforyouth.com//6-ways-to-help-teens-

17.01.2022 Join Natalie and Wendy for some healing and mindful yoga to start your week. "Mondays at 5.30 is my favourite time of the week. Thats when I shut out the rest of the world, switch on my computer and settle in to an hour of gentle yoga with Wendy in my own home. No commuting...no exposure to the weather...and no need to get up and leave at the end of the hour. Wendy's calm voice soothes the soul and her clear explanations of poses are easy to follow. I feel connected to the group but in an intimate setting. I love my online yoga class! " Trish

17.01.2022 Why tired matters: When the outside world is a mess, chances are, your internal world needs a break too. Do something today that relaxes you and reminds you to breathe away the stresss like taking your legs up against a wall for 10 minutes and just breathing.

17.01.2022 Join us for Vinyasa Flow at 6:15pm on Thursday to lead you into Good Friday. Saturday 8am Intermediate mat Pilates is a great way to start your weekend and get some movement to burn off the chocolate !

17.01.2022 Feeling slow and sluggish after the holiday period? Us too. But there is no need to beat yourself up, start an extreme regime or set some extravagant goal. Just go back to basics. The gentlest of movement sessions can start to turn things around and get your body feeling like it has its mojo back. ... A gentle walk, some yoga (*wink* you knew that was going to be on the list), or whatever you feel like your body wants to do. Tune in to it, what does it need right now? Your amazing Yoga teachers are looking forward to catching up with you again from Sunday 17th January. We are back! Book in for term 1 and get back on track.

17.01.2022 Tonight 5pm Teens yoga in studio - Lane Cove Tennis Club, Central Park, Kenneth Street, Longueville

16.01.2022 Does your teenager need some calming focus for their week ahead? Teens yoga, 5pm Sundays - book here https://conta.cc/3os6S9M Our yoga is approved for the Active Kids voucher. Email for details.

15.01.2022 Heres a quick update on our protocols at the studio. Thank YOU for contributing to a safe and serene environment for all.

15.01.2022 Only 4 more spots left for this beautiful workshop! Self care is becoming increasingly more important as more of us choose to self-isolate or practice social distancing. Trigger point therapy is a great way to take care of your stiff shoulders and upper back in between physio, chiro or massage appointments. Email us to book in your spot!

14.01.2022 Need to burn some energy? Join Judit for 45min Barre class Wednesday at 6.15pm via zoom.

13.01.2022 Have you got extra help with your work, or extra work with the help? Were just updated our timetable and all our classes are now ONLINE. Are you on our mailing list? Sign up for the latest info and classes to keep you calm and breathing. Sign up here: https://bit.ly/2WX7cSO

13.01.2022 Do you have a teenager who could do with some focus for the week? Teen Yoga at Yogabowl, Lane Cove Tennis Club, 5pm Sundays

11.01.2022 Join our small group of dedicated teens in the studio or online via zoom for a youth focussed yoga session. " I love yoga on Sunday evenings, it gives me energy for the school week! I like how it calms me and helps me focus". #teenyoga #yoga #lanecove #teens

11.01.2022 Yogabowl update: We are going live TONIGHT! All Yoga classes will now be online. Check your email for more info.Yogabowl update: We are going live TONIGHT! All Yoga classes will now be online. Check your email for more info.

11.01.2022 Need some peace and self care? Why not join one of our experienced and caring yoga instructors for a bit of nurturing this week. Classes live streamed via Zoom from the comfort of your home. We look forward to welcoming you

11.01.2022 An excellent show of strength and co ordination. Well done Julian

10.01.2022 The long wait is over - the studio will reopen for Pilates and GYROTONIC on Saturday 13th June. By popular demand most Yoga, GYROKINESIS and Foot fitness will remain on zoom for the time being. Check your emails for more information. We look forward to welcoming you back to our Oasis soon.

10.01.2022 How good is this rain! How soothing would it be to do a GENTLE yoga class with the sound of gentle rain? Join Judit at 9.30am tomorrow. Or do you need to burn off some energy? Join Judit for an intermediate PILATES mat class on Saturday at 8am, to be challenged and invigorated. Check out our Zoom class list. http://www.yogabowl.com.au/classes/timetable/

10.01.2022 Join Natalie this Thursday 7-745pm. Chill out and tune in. This weeks theme = Physical sensing: connecting to physical sensations in the body through movement and in stillness. Everyone enrolled will receive a recording so you can keep practicing through the week. book here https://conta.cc/3e2eMC1

09.01.2022 "I find Sunday Teen Yoga relaxing for my mind and body. It sends me refreshed into the week ahead. The class is warm and friendly, and every week I like that Anita puts effort in to finding something different for us to do, to keep it interesting." Tara

08.01.2022 Whos feeling a bit stiff and sore in their shoulders? Were so excited to be seeing Vincci Loueys face back in the studio. Catch her, and those run-away fascia massage balls Saturday 28 March 3:30-5:30pm! Photo credit: Mim Maree Photography

07.01.2022 Heres a fun and easy way to keep your arms and shoulders happy if you are spending long hours on the computer. David Butler is a world leader in pain management and prevention. Enjoy this short video.

05.01.2022 What an amazing ANZAC weekend. We hope you have all been blessed and moved as we remember and honour the sacrifice and service of so many over the ages and currently. How are your teens travelling? With school about to resume, have you considered treating them to teen focussed yoga? Anita is looking forward to guiding them this evening at 5pm into a focussed and calm space. Stretch, strengthen and breathe. Ever heard of Gyrokinesis? Why not try this amazing movement method in Maurizios beginner class on Tuesday at 9am. Open to all ages and stages. You will feel well "oiled", stretched and refreshed after. We look forward to moving with you this week www.yogabowl.com.au

04.01.2022 "Mondays at 5.30 is my favourite time of the week. That's when I shut out the rest of the world, switch on my computer and settle in to an hour of gentle yoga with Wendy in my own home. No commuting...no exposure to the weather...and no need to get up and leave at the end of the hour. Wendy's calm voice soothes the soul and her clear explanations of poses are easy to follow. I feel connected to the group but in an intimate setting. I love my online yoga class! " Trish book here https://conta.cc/2HBZ1FM

04.01.2022 Online and in studio - we are back on Sunday 17th January for yoga Term 1 Pilates and GYROTONIC in studio. PM for bookings Check out the website for details. www.yogabowl.com.au

04.01.2022 Great pilates zoom class this morning Judit! Thank you. My daughter and I loved it. and great to see some familiar faces in class. We got our muscles and bones moving. Great way to start the weekend. See you for Barre on Wednesday if not before

02.01.2022 Is your teen looking for something to do this holiday? How about TEENS yoga? Sundays at 5pm, live in the studio @ Yogabowl - Central Park Longueville. www.yogabowl.com.au. Stretch, strengthen, breathe, calm, restore [email protected]

02.01.2022 Just another day in the office

01.01.2022 Has your teen tried Yoga? Our class is ideal for busy or stressed out High School aged girls and boys, ages around 12-16yrs. Other than the physical benefits of stretching, strengthening and toning their body. Yoga also teaches teenagers tools for coping with the unique issues they're faced with everyday: exams and expectations, stressful situations, friendships and relationships. And let’s be honest, 2020!... 5pm Sundays, in studio