YOGA BURRA in Yungaburra, Queensland | Sport & recreation

YOGA BURRA

Locality: Yungaburra, Queensland

Phone: +61 488 040 242

Address: 21 Gillies Highway 4884 Yungaburra, QLD, Australia

Website: http://www.yogaburra.com

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• Sport & recreation
• Yoga studio

25.01.2022 For expectant Mums and partners! Don't miss this prenatal yoga workshop with Alana covering birth prep, pelvic floor, partner work and pregnancy and labour positions (OMP). If you've never heard of OMP it refers to "Optimal Maternal Positioning" and it includes the techniques you can learn during pregnancy to help your baby move into an optimal birth position. A baby needs to perform key cardinal movements for it to be born. This becomes difficult if there is no room for ...your baby to move and imbalances are present in the Mum's body. In this workshop Alana will show you techniques to help restore balance and help guide your baby into a more optimal position. Through OMP and prenatal yoga this workshop is packed with valuable information. Spots are strictly limited so book yours by contacting Alana directly via www.karmaura.com.au or call/text Alana on 0458 531 245. (Please note: partners are required for 1.5 hours of the workshop). See more

25.01.2022 Dear Yogis & Yoginis - change is on the horizon in light of COVID-19. If you are uncertain whether you should continue to attend public yoga classes, you are encouraged to err on the side of caution, remain at home, and develop your home practice. Whilst YOGA BURRA remains open, YOGA BURRA is operating under strict guidelines for the safety of all. YOGA BURRA clients are informed of these requirements via email. If you are attending classes at YOGA BURRA and you are not receiving email updates and you would like to, please send a private message to YOGA BURRA with your email address. Image: Courtesy of Calmness.

23.01.2022 "Thank you" from Han Wee Tan, Master of Mindfulness and Founder of Home of Equanimity who shared his wisdom with us last weekend. Future special events with Han @ YOGA BURRA will be announced once dates and details are finalised. Thank you to all who attended this event - we look forward to seeing you again. xx

23.01.2022 The moment you've been waiting for! YOGA BURRA is ready to welcome you onto the yoga mat in 2020! Re-opening Monday 6 January. Be sure to have your bookings in place via www.yogaburra.com or using the MINDBODY App on your smartphone! See you on the mat soon! xx

20.01.2022 This week happens to be the birthday of YOGA BURRA and also a certain Yoga Bunny. The Zen stones are a birthday gift. Each stone is in fact a wooden carving, stacked upon the other. Zen stones AKA rock stacks or rock cairns are often used to mark the right path on not-so-well-defined trails. YOGA BURRA is blazing a new trail with the introduction of a new virtual studio. It opens this week to existing YOGA BURRA clients, and will be open to the broader public SOON! If you are an existing YOGA BURRA client and would like more information about virtual yoga classes, send a PM to YOGA BURRA. I look forward to our reunion on the shared path of Yoga!

20.01.2022 Lovely Yogis & Yoginis, thank you for expressing your gratitude to YOGA BURRA! It has been an extra-special week of words of thanks, Chocolates & Fruit (not shown; already enjoyed) and Flowers! How lovely! THANK YOU, with love, Tina xxx

20.01.2022 Yogis & Yoginis Monday 27 January is a public holiday and YOGA BURRA is closed. Otherwise, yoga as usual for the rest of next week. Enjoy your long weekend. xx

18.01.2022 The Positive Birth Program with Alana Kilpatrick will be offered at YOGA BURRA this coming Saturday 18 & Sunday 19 January. For program details contact Alana direct on 0458 531 245 or email Alana via [email protected]

16.01.2022 Guiding Mamas and birth partners to prepare for a positive birth! The ultimate toolkit to bring your baby into the world empowered like you are in the drivers seat rather than the passenger. Saturday 29 February & Sunday 1 March 9am - 3pm @ YOGA BURRA. Call Alana 0458 531 245 to reserve your spot.

16.01.2022 Feb timetable is here! For class descriptions, pricing and bookings visit www.yogaburra.com

12.01.2022 Han Wee Tan Master of Mindfulness is gracing YOGA BURRA with his presence in 2020! Han will be offering a 2-hour Mindfulness Meditation Workshop Saturday, 1 February 2pm 4pm @ YOGA BURRA. This workshop is bound to be a sell-out, so be sure to reserve your spot while they last! For more details visit www.yogaburra.com/special-events

11.01.2022 Today's Mindfulness Meditation Workshop 2 - 4pm @ YOGA BURRA is booked out - Full House! Walk-ins are not permitted. For those who are attending, a reminder to arrive at least 5 mins before the start-time! Wear loose, comfortable clothing and bring a shawl/extra layer to stay warm during relaxation (as air con will be on). xx

11.01.2022 Yoga Bunnies - YOGA BURRA is closed on Monday 5 October (public holiday). Classes as usual from Tuesday onward. NEW class starts Monday 12 October - Strong Yogalates 9am - 10:30am! Timetable for October below. Please contact YOGA BURRA if you are attending for the first time to ensure you have the equipment needed for your class! Bookings essential for all classes xx

10.01.2022 Yoga Bunnies! Although some COVID-19 restrictions are easing in Queensland and some inter-state travel is permitted, it's all the more important to maintain good respiratory & hand hygiene and abide by the 1.5m social distancing rule. In yoga studios this means mats must be 1.5m apart (in all directions). At YOGA BURRA guests must bring their own equipment to class otherwise any studio equipment used must be disinfected after use. Naturally, if you are feeling unwell, please do not attend the studio - contact your GP for COVID-19 testing and self-isolate until test results are clear. Thank you for your cooperation and understanding in keeping YOGA BURRA a COVID-safe space in which to enjoy yoga. xx

10.01.2022 March timetable @ YOGA BURRA! For class descriptions, pricing and booking online, visit www.yogaburra.com

07.01.2022 **** CLASSES SUSPENDED UNTIL FURTHER NOTICE **** Due to COVID-19, Yoga Australia (the peak representative body for Registered Yoga Teachers in Australia) recommends the suspension of all face-to-face yoga classes until further notice. This recommendation is effective immediately @ YOGA BURRA. All classes are suspended until further notice. YOGA BURRA clients will be given a refund on the unused portion of their class passes. You will be contacted by YOGA BURRA directly. Please wait patiently for contact to occur. In the meantime, you are encouraged to not take any risks with your health. Take all necessary precautions as advised by Queensland Health. And stay safe. Now is the perfect time to develop your home practice as you spend time safely hibernating/isolating. Stay tuned for further updates. xx

06.01.2022 All classes inside the studio at YOGA BURRA are simultaneously broadcast online for those who prefer to practice yoga in the comfort of their own home. COVID requirement = BYO equipment to classes inside the studio. NEW equipment is available for sale @ YOGA BURRA. Bookings essential for all classes via https://www.yogaburra.com/ For more information call 0488 040 242.

06.01.2022 Many of you will recall Han Wee Tan of Home of Equanimity who offered a Mindfulness Meditation Workshop @ YOGA BURRA in February this year. Han has produced a diagram that invites us to consider who we want to be during this unprecedented time. Thank you Han for producing and sharing! xxx

06.01.2022 This long weekend offers a change of scenery (the farm @ Middlebrook), some brush-cutting, and time to contemplate whilst off the yoga mat. People often think yoga is all about the postures or poses (known as Asanas) but the essence of yoga has never been about the outward appearance of the pose, but rather, the state of mind with which we practice. Everything we do on the yoga mat is ultimately designed to move the mind towards a place of steadiness and ease, infusin...g our practice with a meditative quality called Dhyana, which can be used as an instrument of transformation and liberation from conditioning and habitual patterns of thinking, feeling and behaving. Our time on the yoga mat can facilitate changes off the mat that improve the quality of our lives. Mindfulness meditation, and living mindfully with awareness, is also a gateway to living a more contented, fulfilling life. Learn the fundamentals with Han Wee Tan, Master of Mindfulness on Saturday 1 February 2pm 4pm @ YOGA BURRA. For more details visit https://www.yogaburra.com/special-events/ See more

05.01.2022 Only 3 spots remaining in Han Wee Tan's Mindfulness Meditation Workshop Saturday 1 February 2pm - 4pm. For more details and to reserve your spot visit https://www.yogaburra.com/special-events/

04.01.2022 One spot has become available for the upcoming Positive Birth Program with Alana Kilpatrick 1 & 2 August @ YOGA BURRA. Which lucky couple will snap it up! Get in quick! Join Alana on this special course to help prepare you and your birth partner for your positive birth experience. Email Alana at [email protected] or phone Alana on 0458531245. **

03.01.2022 New timetable for YOGA BURRA effective immediately! Please note: you must book before attending a class and, until otherwise advised, you must bring your own equipment to class as a COVID-safe precaution. If you do not know what equipment to bring, send a PM to YOGA BURRA! For online bookings, pricing and payments, please visit https://www.yogaburra.com/

03.01.2022 At last! YOGA BURRA re-opens 16 June. Due to COVID precautions, Yogis and Yoginis must bring their own equipment to classes. Bookings are essential as places are strictly limited. Walk-ins are not permitted. Virtual/online classes also available. For more information, send a PM! All purchases and bookings can be made online at https://www.yogaburra.com/

03.01.2022 This is a lovely Yogini called Sofia and her partner Edoardo. They have been in Australia since November last year and in north Queensland since May. Sofia and Edoardo are based in Yungaburra and come to classes at YOGA BURRA. Sofia and Edoardo would love to find more work on the Tablelands e.g. waitressing, cleaning, cooking, gardening, baby-sitting, handyman work - painting, carpentry, etc. They are very versatile, fit and strong and happy to do other forms of work too. If you would like to speak with Sofia or Edoardo about work possibilities on the Tablelands, please contact them direct on 0435 138 430. Thanks kindly for helping Yogini Sofia and Edoardo!

02.01.2022 Yogis & Yoginis the YOGA BURRA timetable remains unchanged through November-December! Bookings are essential via https://www.yogaburra.com/ Please remember to BYO equipment. If you are unsure of what to bring, please call 0488 040 242.

02.01.2022 Yoga Bunnies it’s always a good idea to support the health of your immune system, and especially at times like these! It’s valuable to know that stress can compromise the immune system, so taking time-out for yourself (on or off the yoga mat) to de-stress, relax, unwind and restore balance to your nervous system, is important. Also, 70 80% of your immune system is located in your gut, so looking after your gut health is vital to your immune system function! Minimise pro...cessed foods, especially sugar, which is known to suppress the immune system, and instead support your immune system with fresh, healthy nutrient-dense foods, preferably organic, which you can source from organic produce stall-holders at the weekend markets and the Atherton Organic Farmer's Co-op. Whether you choose a plant-based diet, with or without dairy, eggs or meat, organic produce is the best option, to minimise the (artificial) chemical load on your internal (and external) environment. And of course, consult a professional if you have certain dietary needs and/or are looking for specific dietary guidance! Photos (clockwise from top left) (1) prepping to make orange and dragon fruit jellies, (2) home-made kombucha and kefir using Kefir Queen kits, (3) making mineral-rich organic chicken bone broth, (4) dragon fruit + kefir jellies (all-natural colouring from dragon fruit), and (5) nutrient-dense slow cook to have wholesome meals at the ready!