Yoga By Sally in Tweed Heads, New South Wales | Yoga studio

Yoga By Sally

Locality: Tweed Heads, New South Wales

Phone: +61 418 988 910

Address: 2/4 Machinery Drive 2485 Tweed Heads, NSW, Australia

Website: https://www.yogabysally.net

Likes: 77

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• Sport & recreation
• Yoga studio

25.01.2022 Malasana - a introspective and quietening pose, like a turtle retreating in to his shell also great for the hips, groins and the lower back #malasana #tweedheads #tweedheadsyoga #iyengaryoga #goldcoastyoga #restorativeyoga

24.01.2022 Finally got some ropes put up at home! It’s not glamorous as they’re in the garage but hey beggars can’t be choosers! Happy weekend everyone #iyengaryoga #ropes #ropeswing #inversion #sirsasana #sirsasanavariation #yoga #healthylifestyle #yogaprops

23.01.2022 Having fun with our new Doutta Galla elastic belts and sarvangasana straps from @iyogaprops ...this is just a snippet of what you can do with these clever things!! #iyogaprops #iyengaryoga #yogastraps #yogastrap

23.01.2022 Yeewww! What a night with the amazingly talented Ms @felicitylawless and friends @mselanaus @blackrabbitgeorge @miamimarketta...so freakin fun!!!! AND she’s a fellow Iyengar yogi! Double yewwww!!! #felicitylawless #miamimarketta #livemusic #localmusic #goldcoastlife

23.01.2022 Getting together with my yoga teacher training family. . . Iyengar Yoga teacher training was one of the best things I’ve ever done, I learnt so much about yoga and about myself and I was lucky enough to share the whole amazing experience with these beautiful people. .... . I didn’t know any of them when I started and now I consider them to be some of my closest friends, what a journey, love you guys!! (Couple of you were missing but u kno who u are) xx #iyengaryoga #iyengaryogaaustralia #iyengaryogateacher #iyengaryogateachertraining #yoga #lismoreyogastudio See more

22.01.2022 Don’t let your mind limit the body’s potential...Backbends strengthen your willpower and create feelings of vitality and lightness, thanks for the photo Frank Friday’s General class 9.30-10.30, DM or 0418988910 to book

21.01.2022 Home office today...practicing walking down the wall (geez it’s hot here in Queensland !!) #backbends #pinchamayurasana #forearmbalance #yoga #stabiltytraining #yogachair #iyengaryoga #iyengaryogaaustralia #summer #yogagoldcoast #yogapractice

21.01.2022 Working Sirsasana (headstand) with the sticks, useful in moving tight shoulders in and lifting them up away from the neck so the head feels light #sirsasana #yogaprops #yogatweedheads #tweedlocal #yogagoldcoast

19.01.2022 Using the chair does not mean the pose will be easier... . . Using the chair gives you more time in the pose to explore and deepen the experience #iyengaryoga #iyengaryogaaustralia #virabhadrasana2 #chairyoga #supportedyoga #yogatweedheads #yogagoldcoast

19.01.2022 Nature always makes a great yoga prop! #yogainnature #yogainspiration #yogaeverydamnday #iyengaryoga #yogatweedheads #yogagoldcoast #trikonasana #healthylifestyle #beachyoga

16.01.2022 This Saturday the 19th is our last class for the year. And to celebrate we’ll be partaking in some well deserved and much needed restorative classes. . . It’s been an unusual year with it’s fair share of challenges but we made it and yep we’re still smiling! .... . It’s been awesome, we’ve embraced yoga, had fun, made positive changes, laughed, made new friends and reacquainted with old, enjoyed coffees and best of all, became a community! And for that I am truly grateful. . . I love u guys, thank you! . P.s if you haven’t been to one of our classes yet it’s not too late, come along this week, a general restorative class is a great place to start and you’ll be all set for next year! Contact details in bio. #iyengaryoga #christmasyoga #yogatweedheads #tweedheadsbusiness #tweedheadsfitness #yogapractice #yoga #restorativeyoga #grateful See more

14.01.2022 Friday’s General class working with stability...firm legs, strong spine, stable mind - Friday’s 9.30am NSW time, details in bio #stability #yoga #iyengaryoga #yogatweedheads #yogagoldcoast #strength #mindfulness

12.01.2022 Of course tradies do yoga!! How else do you think they work on their knees, lift heavy stuff, use a shovel for hours on end, crawl around through tight roof spaces, drive long distances, and do it all again the next day!! They do Yoga!! #iyengaryoga #iyengaryogaaustralia #yogatweedheads #yogagoldcoast #swastikasana #tradiesofinstagram

12.01.2022 What’s on the horizon for 2021?? Stay grounded and hold your course as we navigate our way in to a new year full of potential and endless possibility - Happy 21 everyone!! Classes resume Monday 11th January #goldcoast #yogatweedheads #tweedheadsbusiness #yoga #iyengaryoga #newyear #newbeginnings #changeyourlife #health #newyearsresolution

12.01.2022 Saturday afternoon restorative class, rest the forehead, quieten the mind - text 0418988910 to book #yogatweedheads #yogagoldcoast #restorativeyoga #iyengar #iyengaryogaaustralia #yogapractice

12.01.2022 Time to get back on track people! For as you all know, without health there is no wealth! . . Classes start Monday 11th, details on website, link is in the bio, emails will be sent to current students. Looking forward to seeing you!! .... . This little basket of goodness was picked up at my fave local fruit and veg shop @firmnfresh Elanora on the Gold Coast, thanks always to Eric and the team!! #gcbible #yoga #iyengaryoga #yogatweed #tweedlocal #healthylifestyle #newyear #goodfood #gethealthy #guthealth #plants #eatmoreplants See more

12.01.2022 This member of our yoga community who is closer to 70 rather than 21 wishes to remain anonymous. He comes to class twice a week and can confidently take himself up in to a headstand using his headstand bench. Inspiring!!! Age is only a number not a limitation. Gentle classes Monday 10.45am, Level 1 Monday 9.00am, General Fri 9.30am, General Sat 4.00pm, please contact me to book #yogatweedheads #yogagoldcoast #iyengaryoga #iyengaryogaaustralia #yogaprops #sirsasana #headstand

11.01.2022 Keep the spine supple and improve your digestive health with twists! . Iyengar Yoga Classes Tweed Heads Level 1 Monday’s 9.00-10.30am Gentle Monday 10.45-11.45am... General all levels Friday 9.30-10.30am General all levels Saturday 4.00pm-5.00pm Please contact me to book, all details in bio . . #marichyasana #iyengaryoga #iyengaryogaaustralia #yogatweedheads #yogagoldcoast #twists #yogatwists #backhealth #backpain #guthealth See more

10.01.2022 Celebrating NAIDOC week! Tweed Heads has a rich and comprehensive Aboriginal history. Billy Moore was a full-blood Aboriginal man of the Tul-gi-gin clan, a Tweed sub-group of the greater regional Bundjalung/Yugambeh people. He is believed to have been born in the vicinity of Currumbin, circa 1860’s, and died at Ukerebah Island on 13 October 1924. He was one of the best trackers on the Tweed and his skill in throwing a boomerang was uncanny. Although he had a funeral service a...t the Tweed Heads cemetery it is believed he was subsequently buried by his people somewhere on the hills around Nobby’s Creek. (Courtesy Tweed Regional Museum). We pay our respects to all Aboriginal elders, past, present and emerging. #naidocweek #aboriginalaustralia #aboriginalculture #tweedheads #tweedcoast #tweedvalley

09.01.2022 Restorative practice at the studio this week Yoga helps to detach the mind from turmoil and allows you to face the effects of stress with equilibrium B.K.S Iyengar...pls contact me to book, details in bio #setubandhasarvangasana #restorativeyoga #iyengaryoga #yogatweedheads #yogagoldcoast #yogaprops #stressrelief

09.01.2022 Happy Father’s Day to my dad! The old man of the sea #sailor #boatlife #sailing #sailinglife

08.01.2022 And it’s a wrap for yoga 2020! We’re now closed until Monday January 11th. . . A huge THANK YOU to all of our wonderful students for your support and friendship, to my online friends near and far for sharing the love and your creative inspiration, to my family always and to Grant and Adele from @tweed_combat_movement_academy for sharing their beautiful studio. .... . Merry Christmas everyone!! Stay safe, be kind, shop local and remember... . . The bad news is that times does fly!! BUT the good news is that you’re the pilot!!! Love and peace #christmas #tcmagym #yoga #yogacommunity #tweedlocal #health #newyearsresolution #doyoga See more

08.01.2022 Yoga By Sally finally has a new website! Everything you need to know to get your yoga journey started (or maybe re-started) is now at your fingertips. Find out about class times and descriptions, Iyengar Yoga, pricing and payment options and our location. . . Drop by and check it out, link is up top in the bio. Please message to book. #iyengaryoga #yogatweedheads #yogagoldcoast #yoga #yogapractice #health #healthylifestyle

08.01.2022 My fave morning, an early surf with my good friend @stevemoff then off to @currumbincommunitymarkets to stock up on the good stuff, happy days!! #shoplocal #currumbincommunitymarkets #healthylifestyle #healthyfood #supportlocal

07.01.2022 Sue and Melinda, best friends for 15 years and together they run the gorgeous all things fabric boutique @ijustlovethatfabric right hear in Tweed Heads, plus juggling teenagers, another job, pets and various other side projects. How do they do it? Yoga of course! It keeps us sane! They have been regular and committed members of our yoga community for the past 3 years and after class you’ll spot them right next door @garden_of_eden_ stocking up on all things healthy, keeping it local and looking after yourself at the same time, it’s a win win! Find us @tweed_combat_movement_academy Tweed Heads, text or call 0418988910 to book #tweedyoga #tweedheadssouth #gardenofedentweedheads #ijustlovethatfabric #iyengaryogaaustralia #iyengaryoga #yogagoldcoast #trikonasana #tweedlocal

06.01.2022 Backbends are to be felt more than expressed B.K.S Iyengar......Level 1 class Monday 9.00am, please call or text Sally on 0418988910 to book #backbends #iyengaryoga #yogatweedheads #yogagoldcoast

06.01.2022 We’re flooded in here on the Gold Coast! No problem, I’ve got plenty to do! #yogapractice #iyengaryoga #rainydays #yogagoldcoast #yogatweedheads #tweedcoast #tweedheads

06.01.2022 Happy Sunday!! Yes we’re open tomorrow Monday 14th, mixed Level class 9.30-11.00am #tweedheadsyoga #goldcoastyoga #letsgosurfing

05.01.2022 Sometimes you just gotta lie down! . . Restorative practice in all classes this week. .... . Next General classes Friday 9.30am and Saturday 4.00pm NSW times. These classes suit all levels from beginner to experienced. Please text or dm to book #restorativeyoga #yogatweedheads #yogagoldcoast #recharge #rechargeyoursoul #healthylifestyle #viparitakarani See more

05.01.2022 Working Trikonasana with the timber rods to bring awareness to the shoulder blades thoracic spine #iyengaryoga #trikonasana #yogaprops #yogatweedheads #tweedlocal #goldcoastyoga

05.01.2022 Friday mornings General class enjoying their practice today, a wonderful group of dedicated yogi’s . . . Friday 9.30 am NSW time, please contact me if you’d like to join us, details up top in bio #iyengaryoga #yogatweedheads #yogagoldcoast #morningyoga #yogapractice #yogagroup #community #healthandwellness #trikonasana

04.01.2022 This class suits those who have never done yoga before or who are returning after a long break. We take things a little more slowly in this class and students will be introduced to a wide range of poses in a supported and nurturing environment. Mature age students will also feel comfortable in this class. . . Please note this is not a yoga therapy class. If you have recently undergone a significant surgical procedure or have specific in-depth health concerns please consult... a medical professional before commencing your yoga journey. . . If you’d like more info or would like to book please contact me on 0418988910. #yoga #iyengaryoga #gentleyoga #yogasupport #yogatweedheads #yogagoldcoast #youngatheart #longevity #spinalhealth #flexibility See more

02.01.2022 Recently @peterscottyoga asked us the hypothetical question if you could only do one Asana for the rest of your lives, just one, what would you choose?... . . Good question, difficult choice!! I chose Adho Mukha Svanasana (downward facing dog) as it’s just such an all rounder, it stretches everything! As well as being able to do this pose just about anywhere, at any time of the day or night, there are so many variations to work with. .... Food for thought...what would you choose? (Besides Savasana) #yogagoldcoast #yogatweedheads #healthylifestyle #wellbeing #stretching #runningstretches #goldcoast #adhomukhasvanasana See more

01.01.2022 Strength and stability - transfer what you learn in Yoga to everyday life - Saturday’s General class 4.00pm please text too book, details in bio #iyengaryoga #yogatweedheads #yogagoldcoast #standingposes #strength #stability #positivity #resilience