YogaCalm in Aldinga, South Australia | Yoga studio

YogaCalm

Locality: Aldinga, South Australia

Phone: +61 438 506 545

Address: Shop 1/ 8 Old Coach Road 5170 Aldinga, SA, Australia

Website: http://www.yogacalm.com.au

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• Yoga studio

23.01.2022 I am aiming to make a post once a week, but the last four weeks have gone by with nary a post, Oops! Soooooo .. Sunday 16th July is my next Restorative Yoga and Meditation Workshop at SaltYoga, Christies Beach 9.30-11.30am, and the theme is Loving (the best medicine). Let me know if you would like to come along and love yourself through complete practice of restorative yoga poses and meditation. With Loving (and minimal posting) in mind, heres a quote that I luv ..... Loving is the most natural way to heal yourself. That means no unreasonable demands or expectations on yourself, and putting your health and well-being into the Light for the highest good. John-Roger

22.01.2022 Thank you Bec Evans Graphic Design for creating my new colours and mandala logo. I love it! Working with Bec was ease and grace; I was surprised how easily she transformed my words and requests into this design. And thank you Claire at Project Work Life for recommending Bec and knowing we would click. Now to launch my new project!

22.01.2022 Easter Sunday morning is the perfect time for diving into deep peace and renewal if that is the just the ticket you are looking for, come along to my Restorative Yoga & Meditation Workshop on Sunday 16th April, 9.30 to 11.30am at the beautiful Salt Yoga studio, 41a Beach Road, Christies Beach. The workshop cost of $40 includes after-yoga chai & a healthy homemade treat to get your feet back on the ground again. You will treat yourself to two hours of sanctuary with A perf...ectly rounded practice of restorative yoga poses, Breathing practices partnered with each yoga position, Mini meditations that can be used anytime anywhere and Yoga Nidra, the classic yoga relaxation for complete renewal And for this Easter Workshop, some words from Michael Leunig from his book When I Talk to You: Dear God, When we fall, let us fall inwards. Let us fall freely and completely; that we may find our depth and humility: the solid earth from which we may rise up and love again. Amen.

20.01.2022 One of my fav yoga classes is Bubs and You. I will be teaching a series of four Bubs and You at Seaford Meadows Community Centre, starting Monday 15th May. Truly delightful classes that include baby massage, yoga for the grown ups whilst connecting with baby and we magically create some relaxation time too. A fun way to enjoy baby and meet other parents and carers. Please pass on to anyone you know who just may love this ....

17.01.2022 Heres the info about my yoga series for breast cancer and recovery, and beyond. Please feel free to contact me and to share with anyone you know who may be interestedJen

17.01.2022 Here's the info about my yoga series for breast cancer and recovery, and beyond. Please feel free to contact me and to share with anyone you know who may be interestedJen

15.01.2022 Sunday 18th June is my next restorative workshop at SaltYoga, Christies Beach 9.30-11.30am. Come along and enjoy Darshana Pravana, a sublime breathing practice that I will add to the restorative poses and meditation practices. Darshana Pravana is a fusion of body awareness, breath awareness and mudras (hand positions) it sounds complicated but is super simple and each step is guided. This practice refreshes me when I am fatigued and brings calming sweet peace into my mind when I am a bit toooo busy. Please let me know if you would like to come along on 18th June; it's a good idea to book ahead of time :)

14.01.2022 One of my fav yoga classes is 'Bubs and You'. I will be teaching a series of four 'Bubs and You' at Seaford Meadows Community Centre, starting Monday 15th May. Truly delightful classes that include baby massage, yoga for the grown ups whilst connecting with baby and we magically create some relaxation time too. A fun way to enjoy baby and meet other parents and carers. Please pass on to anyone you know who just may love this ....

08.01.2022 Welcome to Yoga Calm

07.01.2022 Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Dont think. Stop all your ruminating, and just focus on the breathing. Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives Come along to Yogacalms May Restorative Workshop on Sunday morning 21st May, wher...e theres nothing to do but be still and follow breathing meditations - simple and profound - whilst we practice a complete round of restorative poses and complete with yoga nidra. Why do I love my restorative yoga practice? Letting go of my busy, striving, full-to-the-brim, urgent, list-filled mind is as simple as breathing itself. I love this stunning paradox. My mind thinks that there is not enough time, not enough love, not enough talent, not enough resources insert whatever you like, my mind thinks theres not enough. In my striving to remedy not-enoughness, theres urgency. Theres worry and fear. But .. if I turn my minds attention to watch my breathing, I begin to breathe along with the sweet equanimity that breathes me. I relax. Despite myself, I smile - Its a relief to be out of my mind for a little while . Is it a luxury to take time to immerse in the peace and quiet of a restorative workshop, or is it necessary practice? I for one need to practice the art of breathing deep and full into the peace that awaits; its there always for the taking Please let me know if you would like to book a space for Sunday 21st May, 9.30 to 11.30am, again at Salt Yoga, 41a Beach Road Christies Beach. See more

04.01.2022 I have always been intrigued by this poem by Rumi speaking of welcoming all feelings and responses, fears and foibles, success and failure, the joys and losses, all of us, everyone! The Breast Cancer Yoga Circle starting Monday 19th August at Fleurieu Yoga is for women who wish to practice yoga during any stage of her breast cancer journey. Women of all ages, fitness and yoga experience are welcome. Practices are adapted to individual needs, including those who are brand new to yoga.