Yoga Centred in Kalamunda, Western Australia, Australia | Yoga studio

Yoga Centred

Locality: Kalamunda, Western Australia, Australia

Phone: +61 422 755 688

Address: Suite 10/22 Haynes St Kalamunda 6076 Kalamunda, WA, Australia

Website: http://yogacentred.com.au

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25.01.2022 YOGA@STIRK TOMORROW Sunday 8-9am All Levels Yoga Casual / Drop in: $20:00ea. Please just come along or book online:... www.yogacentred.com.au

25.01.2022 Slow Flow tomorrow with gorgeous Courtney @ 10:30am #courtneybourke #yogaeverydamnday #kalamunda #yoga#peace #perthhills #vinyasa #love #yogacentred

25.01.2022 Keep rolling out your mat Offerings at our Shala this weekend Suite 10 / 22 Haynes Street Kalamunda ... Saturday 7:30am Vinyasa Flow with Deb Sunday 9:00am Vinyasa Slow with Deb 4:00pm Gentle Flow with Jill Bookings www.yogacentred.com.au New students always welcome

25.01.2022 A 2020 study published in the Medical Journal, Neurology, has shown that yoga as a complementary remedy to traditional medical interventions is an effective form of migraine treatment. Researchers found that yoga as an additional therapy was more successful for migraine pain relief than medical treatment alone. Source: Yoga Journal

24.01.2022 YOGA The gift you give yourself MONDAY YOGA with Deb 10:30am VIN SLOW ... 6:00pm YIN YOGA NIDRA BOOKINGS: www.yogacentred.com.au

24.01.2022 Thinking about starting Yoga? Come & join us for the next Beginner Course! We have two options available, starting: Saturday 30th Jan 10:30am 11:30am or... Monday 1st Feb 7:30pm 8:30pm Specially designed for those new to Yoga, or coming back to their practice. In this four week progressive foundational course you will learn the fundamentals of a Yoga Class. You will be introduced to pranayama (breath practice) safe alignment of postures, Sun Salutations and relaxation techniques. Location Suite 10 / 22 Haynes St Kalamunda Cost - $100 per student Bookings through Bookamat or via bank transfer E - [email protected] For further details send an email or head to the facebook event! We can't wait to see you

24.01.2022 Bookings are closing soon for our next retreat at the amazing eco friendly Eco Beach Resort. This remote dream location is situated just over an hour's drive from Broome, offering varied accommodation from Luxury Tents to Ocean View Villas. If you're needing to getaway and to have a break from it all, this Retreat offering could be just what you are looking for.... Four days to do as much or as little as you want - Yoga, walks along the beach, massages at the Spa, swims in the infinity pool, hanging out with some great people! We have only a couple of spots left if you are interested as bookings are closing soon... For more details / costings and inclusions please head over to our webpage: www.yogacentred.com.au

23.01.2022 NEW CLASS ANNOUNCEMENT ~ Pilates & Yoga Fusion ~ 10.30 - 11.45am Fridays Welcome Alicia ... We are SO excited to welcome Alicia to the Yoga Centred family and introduce this exciting new class to our weekly offerings. "My path along movement began when I moved to Vancouver at nineteen years old. It was here that a new friend I had made took me to my very first yoga class. From that point onwards my passion for movement was slowly ignited and I became immersed in trying every possible exercise, class and movement style out there. Through this I found the desire to have something more It wasnt enough to just do an exercise for the sake of it. It needed to have a heart, soul and sense of experience which I was able to discover through both yoga and Pilates. Whether that is through connected music or asana I am deeply committed to making moving the body a beautiful dance with the heart. I am also a deep believer in coming back to the basics as it is through the fundamentals I feel we can experience the core of both our Pilates and yoga practice. Through all of these elements it is my hope to bring classes that everybody can perform along with creating space for expression and love. Outside of movement my passions are spirituality, a great cappuccino and being out in nature."

23.01.2022 Scientific evidence has shown that yoga has anti-stress + anti-inflammatory properties. Yoga + meditation increases vagal tone which is a part of our bodies parasympathetic nervous system. Vagal tone regulates the stress response, making these practices a great way to combat stress + inflammation based conditions. ... Used as an adjunctive intervention, these practices may assist in lowering health care costs long term.

23.01.2022 YC Chrissy gathering is on on this Friday Packing Shed @ Lawnbrook Festivities begin from 5:30pm BYO picnic, (small menu available) comfy chair, no byo - drinks for sale at venue. Hope you can join us!

23.01.2022 Yoga@Stirk starts tomorrow 8am - 9am/ All levels class BYO Mat New students welcome Bookings:... www.yogacentred.com.au OR Please just come along Exchange: $20 per student Hope I get to see you

22.01.2022 http://www.offspringmagazine.com.au/kids/spread-the-warmth/

22.01.2022 Monday Yoga 10:30am Vin Slow 6:00pm Yin & Yoga Nidra with Deb ... Bookings: www.yogacentred.com.au OR Please just come along Exchange: $20 per student Hope you can join us and feel the benefits Yoga can bring to your every day

21.01.2022 Would so love it if you could join me in the morning at our boutique yoga studio in the heart of Kalamunda Theres so many lovely cafes in Haynes Street for brekky or for a cuppa after class Sounds like a good morning ahead ... 9am - 10am Vinyasa Slow with Deb Location: Suite 10/22 Haynes St Kalamunda Bookings online through website: www.yogacentred.com.au OR Your more than welcome just to come along/ new students this class is for you Cost: $20 casual drop in visit Dont forget to get out that active wear tonight so your all prepared for a great day ahead Namaste Deb xx

20.01.2022 Morning yoga and brunch in Albany with Mary and her lovely sister Jill @thealkalinecafe @marjea48 #yogapractice #equilibrium #albanywa #peaceofmind #roadtrippin #southwest #yogaeverydamnday

20.01.2022 Yoga at Stirk is back! Treat yourself to this wonderful practice of yoga in nature Vouchers available if you’d like to purchase as a gift ... ~Starting Jan 10th for 8 weeks ~Sundays 8am - 9am All Levels Class ~Early bird special only $120 until 31/12 ~Casual drop in $20/class We can’t wait to see you there!

20.01.2022 Finding Balance in the Play of Opposites Nurturing Yin practice works deeply into the connective tissues, bringing balance to the organs in the body, providing an opportunity to be still, observe, nurture, soothe and calm ourselves. Yang is the active dynamic practice that promotes functionality in the body, and mobilises energy to refresh our vibrancy and maintain health.... Yin and Yang are two opposing energies, working together to create perfect harmony. Friday 9 - 10.15am Yin/Yang with Amanda In studio Suite 10/22 Haynes Street Kalamunda Book online: www.yogacentred.com.au

20.01.2022 Yoga does not just change the way we see things, it transforms the person who sees. BKS Iyengar www.yogacentred.com.au

19.01.2022 This is a great article from one our tribe Jaime all about the breath Jaime Maguire http://www.offspringmagazine.com.au/lifestyle/health/breath/

18.01.2022 This is one our beautiful students new ap Well done Karenna looks amazing

18.01.2022 Will you be joining us for the Nurture in Nature Retreat at @naraviaus Margaret River? Friday 30th Oct - Monday 2nd Nov Daily yoga with Deb, Jill & Lily Nourishing Soul Food by @mo_hini_ ... Accomodations are booking up quickly. Main house - SOLD OUT Cottages - x 2 available Non residential options available If you have any questions or would like to reserve your spot, please email [email protected]

18.01.2022 FREE Yoga Offering this morning 10:30am Vinyasa Slow Message us to book your mat

17.01.2022 Our next 5 week beginners course is now available ONLINE This course is for beginners to YOGA and for those who are finding their way back to their practice. Available online via zoom, in the comfort of your own home.... Starting this Saturday 15th August ~ 10.30-11.30am AWST. In this five week progressive course, Deb Winning will teach you the fundamentals of a Vinyasa Class, where you will be introduced to pranayama (breath practice), safe alignment of postures Sun Salutations and relaxation techniques. To book please email [email protected]

17.01.2022 Hatha + Alignment with Georgia Tonight at 6pm - Available at the Yoga Shala in Kalamunda + Online. Book via: https://bookamat.co/register/client/yoga-centred

17.01.2022 @ Yoga Shala or Online Suite 10/22 Haynes Street Kalamunda Dynamic Vinyasa Flow with Deb ... Tuesdays 6pm Saturdays 7.30am Cost: $20.00 Shala or purchase a cost effective pass Casual visits welcomed Please just come along $13.00 Livestream Online Bookings required www.yogacentred.com.au

17.01.2022 BElieve in YOUrself Monday offerings at the Shala and Online with Deb 10:30am Vinyasa Slow 6:00pm Yin & Yoga Nidra ... Bookings: www.yogacentred.com.au Casual drop ins welcomed Shala: $20 / Online: $13 BElieve you can and YOUr half way there

17.01.2022 Come play tonight Vinyasa Flow @ 6pm with Deb www.yogacentred.com.au New students always welcomed ... Bookings through our webpage or Please just come along I would so love to meet you / Cost: $20 See more

17.01.2022 It is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your experiences completely and look at them anew, not keep on repeating them like machines. You would let fresh air into your mind. Wouldnt you? Krishnamurti - Indian philosopher ... Imagine waking in the morning, strolling from your cottage along the bush track surrounded by nature for your morning Meditation and Yoga practice Then after class enjoying some soul nourishing food, which you havent had to prepare and sharing stories with new friends. During the day choosing to go on a bushwalk, visit Margaret River township or perhaps stay at Naravi and read a book amongst the magnificent gardens Afternoon offering is a soothing gentle practice with a guided relaxation, (Sunday afternoon includes a Sound Healing Session) Dinner is lovingly prepared for you to enjoy by Mohini from Soul Food. After a lovely evening of good food and great company (and Im sure a few laughs) your just a short stroll back to your cottage feeling nurtured and relaxed. ~NURTURE IN NATURE YOGA RETREAT~ 30th October 2nd November 2020 NARAVI - Forest Grove / Margaret River More details and costings: www.yogacentred.com.au Bookings and enquiries please contact Deb: e: [email protected] / t: 0422 755 688

16.01.2022 For all your catering needs this is your girl https://www.facebook.com/soulfoodbymohini/

16.01.2022 Tonight @ Yoga Shala Suite 10/22 Haynes Street Kalamunda YIN & YOGA NIDRA with Deb ... 6:00pm - 7:15pm Cost: $20:00 Shala Casual visits welcomed Please just come along $13:00 Livestream Online Bookings required www.yogacentred.com.au

16.01.2022 Foundational Yoga with Georgia Thursdays 6:00pm Bookings via Bookamat or follow the link below ... www.yogacentred.com.au Available in studio & online @imaginegeorgiacarter

15.01.2022 https://www.facebook.com/1711993909057766/posts/2758330941090719/

15.01.2022 TO DO - YOGA Start your week well Monday ... 10:30am VIN SLOW 6:00pm YIN YOGA NIDRA New students welcomed Bookings: www.yogacentred.com.au OR Please just come along Cost: $20 TO DO - YOGA

15.01.2022 Breathing is something we do constantly, consciously or unconsciously, and it is one of the most vital functions of the body. In Yoga, Pranayama is conscious breathing and teaches us to use our lungs to their full capacity, while guiding us through our yoga and meditation practice. Prana: life force or energy source.... Yama: control or restraint. OR Ayama: To regulate. A regular practice of Pranayama not only energises our whole body, but prepares our mind for deep meditation. In his book Samadhi of Completion: Secret Tibetan Yoga Illuminations for the Quing Court, Fransoise Wang- Toutain states that Prana is the driving force of all the functions of the body, and that the various functions of the body such as swallowing, digestion, and physical movement were all reliant of the efficient functioning of the prana within the body. Pranayama can quiet the mind, making it a useful practice during times of stress, anxiety and intense emotions. Anyone can benefit practicing pranayama, and it is available to us at any place, at any time.

15.01.2022 This sequence awakens the energy of the inner sun that lays dormant at the navel centre warming the body lengthening the breath and cultivating your inner fire Tonight at our home of Yoga 6:00pm Dynamic Vinyasa Flow with Deb... Location: Right in the heart of Kalamunda Suite 10/22 Haynes St Bookings online through our webpage www.yogacentred.com.au OR just come along all Casual / Drop ins welcomed Cost: $20 per students

15.01.2022 Tomorrow at our home of YOGA Right in the heart of Kalamunda Suite 10/22 Haynes Street ... MONDAY Yin Yoga Nidra @ 6:00pm with Deb Bookings: www.yogacentred.com.au Hope I get to see you

14.01.2022 SUNDAY YOGA Start your day well 9:00am Vinyasa Slow with Deb Bookings through our webpage:... www.yogacentred.com.au See more

14.01.2022 Have you booked in for YOGA this week yet? Bookings can be made easily via https://bookamat.co/register/client/yoga-centred

14.01.2022 We're back on for another amazing year of Yoga and connection Offerings for the rest of the week at our home of Yoga, right in the heart of Kalamunda FRIDAY @9am Yin Yang with Mel... SATURDAY @7:30am Vinyasa Flow with Jenny SUNDAY @8am Yoga@Stirk with Deb Bookings: www.yogacentred.com.au We can't wait to see you!

14.01.2022 Make time for for your practice SATURDAY 7:30am Vinyasa Flow ... SUNDAY 9:00am Vinyasa Slow Bookings available online: www.yogacentred.com.au Or just come along to the Shala right in the heart of Kalamunda Suite 10/22 Haynes Street Casual / Drop ins welcomed Cost: $20 / $17 Concession

13.01.2022 ~ Yoga Community ~ Yoga is more than the physical practice, its also about community & connection. Connection has a proven impact on quality of life. Yoga promotes growing internally, while also being a part of a group of like-minded people moving toward a similar goal. ... Yoga is an opportunity to share your authentic self. Whether you practice via online classes or at our Shala in the Perth Hills, you will receive the benefits of being a part of our yoga community.

13.01.2022 It’s time to nourish the mind, body and spirit to help find joy and peace within. Join Deb, Jill, Jenny and Lily from Yoga Centred with daily nurturing yoga practices including Vinyasa, Yin/Yang, Restorative, Myofascial Release, Yoga Nidra and Daily Meditation. There will be plenty of time to rest and explore this stunning location. ... Laze by the infinity pool, take in the scenic surrounds, relax and pamper yourself with a treatment from Dragonfly Day Spa, or even hire a kayak or paddle board. We can’t wait to share our next retreat RISE TO SHINE with you!

12.01.2022 Friday offerings 9am Yin Yang with Amanda 10:30am Vinyasa Slow with Deb @bodyheartwellness @deb_yogawin www.yogacentred.com.au #yogapractice #peaceofmind #yinyang #vinyasa #kalamunda #perthhills

11.01.2022 Ease into your weekend with this beautiful Vinyasa Slow class with Deb Vinyasa Slow classes are offered on Friday, Saturday AND Sunday mornings Classes are available both in studio (Kalamunda) AND online ... Bookings via: https://bookamat.co/register/client/yoga-centred

11.01.2022 "I recognise my true essence in every soul I meet." ~ nah-mah-stay ~ Gratitude flows in relationships with love, which lets them expand.... I forgive petty differences and I receive the love that I am giving. I appreciate others, experiencing the same biochemical changes and healing effects as the person I appreciate. I am grateful for others as they are. I accept the differences that disconnect us. What brings us together is more real and important than what tears us apart. NAMASTE.

11.01.2022 Thank you to all you wonderful people who donated food items to Foodbank WA They were so thankful when I delivered them this morning There sure will be some happy full bellies this Christmas

10.01.2022 I saw this awhile ago (well maybe quiet awhile ago) when visiting a yoga studio in Melbs and it really resonated with me My intention when you visit us at Yoga Centred that there’s no competition and no judgement, that you come as you are and enjoy the experience ... YOGA IS EVERYBODY! If you free tomorrow why not join me Sunday 9:00am Vinyasa Slow with Deb Bookings www.yogacentred.com.au New students / Drop ins welcome Suite 10 / 22 Haynes St Kalamunda Hope I get to see you

10.01.2022 Tonight at our home of Yoga in the heart of Kalamunda 10 / 22 Haynes Street. Come join Georgia @ 6pm Hatha with Alignment... This is an active practice with a sharp focus on alignment, with the opportunity to explore longer held postures, safe range of motion & functional biomechanics, often with the assistance of props. Developing sensitivity of the body, mind & breath in order to expand the awareness of yoga beyond the mat. Bookings available online through our webpage: www.yogacentred.com.au Casual / Drop ins welcomed Cost: $20:00 per student

10.01.2022 Only a few spots left for this mornings Slow Flow with Deb Winning @ 10:30am New students welcomed Cost: $20 Location: Suite 10 / 22 Haynes St Kalamunda ... Please just come along would so love to meet you All other bookings through website www.yogacentred.com.au

10.01.2022 LOVE THIS! Enjoy https://www.facebook.com/DeltaGoodremMusic/videos/199425385072143/

09.01.2022 ~ Wednesday Chair Yoga with Jenny ~ Have you tried this fabulous new class yet? Using a chair as the main prop for balance, chair yoga is safe and effective, making yoga accessible to everyone! ... Bring some juiciness to your joints, increase circulation and improve mobility. Come along! Next class is tomorrow morning Bookings can be made through bookamat or email [email protected]

09.01.2022 Join us for some joyful Yoga before Christmas! We will be closed for classes from Thursday 24th December 2020 to 7th January 2021 inclusive Except for Setting an Intention Workshop with Jenny on Saturday 2nd January, details to follow or send us an email ... See you soon [email protected] yogacentred.com.au

08.01.2022 Tuesday Yoga Dynamic Flow with Deb 6 - 7.15pm Some online places are still available for tonights practice Bookings made via: https://bookamat.co/register/client/yoga-centred

07.01.2022 Our next 5 week beginners course has been announced! This course is for beginners to YOGA and for those who are finding their way back to their practice. Available at The Yoga Shala: Suite 10/22 Haynes St Kalamunda... and also ONLINE in the comfort of your own home. In this five week progressive course Deb Winning will teach you the fundamentals of a Vinyasa Class, where you will be introduced to pranayama (breath practice), safe alignment of postures Sun Salutations and relaxation techniques. Bookings - [email protected] Or See Facebook event for more details: https://facebook.com/events/s/five-week-beginners-yoga-cours/826047907924456/?ti=icl

07.01.2022 SAVE THE DATE! From Tuesday 25th until Saturday 29th May 2021 we will be enjoying the beautiful BROOME coast for our next Yoga Centred retreat To register interest please email [email protected] ... We can’t wait to share this experience with you

07.01.2022 SAVASANA ~ - Balances your nervous system by promoting the CALMING effects of your parasympathetic nervous system. - Helps you to learn how to move away from anxiety, worry or stimulation, to a more relaxed state.... - Promotes digestion, supports immune system function and other essential systems of the body. - Allows you to receive the benefits of your physical practice. May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life. - APACHE BLESSING

06.01.2022 GENTLE FLOW WITH JILL ~ Wednesdays at 6pm & Sundays at 4pm Classes are available both in studio (Kalamunda) AND online Bookings via: https://bookamat.co/register/client/yoga-centred

06.01.2022 CHAIR YOGA is an amazing form of movement which is safe and effective for everyone! Some of the benefits include: Increased flexibility... Reduced stress Improved strength Better sleep Pain management Improved joint mobility Chair Yoga ~ Wednesdays 9am with Jenny Bookings: https://www.yogacentred.com.au/ or via bookamat

06.01.2022 The Mantra: OM. The sound of the universe. Traditionally chanted at the beginning and end of yoga practice. When pronounced correctly, it sounds more like "AUM" and consists of four syllables: A, U, M, and the silent syllable.... Symbolically the three letters embody the divine energy of Shakti and its three main characteristics: Creation, preservation and liberation. Benefits of OM: - Reduces stress & anxiety. - Improves concentration. - Removes negativity. - Improves lung function. - Strengthens vocal cord & improves voice. - Opens the sinuses. & more!

06.01.2022 So True! Join us at the Yoga Shala in Kalamunda, we would love to see you! https://www.yogacentred.com.au/

06.01.2022 ~ Mini Urban Retreat ~ Sunday 4th October 9.00am - 12.30pm Whats included:... YOGA with Deb Deb will lovingly guide you through a practice that will incorporate pranayama, gentle movements, restorative poses and a guided relaxation. Nurturing the self, creating space to release, let go and rest deeply. This experience will allow the body/mind to return to a natural state of ease and equilibrium. SOUND HEALING with Julian Julian will take you on a sound healing journey through the Chakras, into a state of complete relaxation, joy, peace and love. Experience and enjoy the ancient sounds of the Didgeridoo, Tibetan/crystal bowls and other sound healing instruments. This profound and sacred healing experience will leave you feeling balanced, rejuvenated and refreshed. Bookings can be made by emailing [email protected] OR Book and pay through your Bookamat account We cant wait to share this experience with you

04.01.2022 Yoga under the trees Starting soon..... YOGA@STIRK 2021 Sunday’s 8am - 9am... Starting 10th January Early Bird Special only available up to 31st December 8 weeks for only $120:00 Bookings through webpage: www.yogacentred.com.au OR Email: [email protected] Hope you can join us!

04.01.2022 New Year Yoga Practice Setting an intention for 2021 Saturday 2nd January 9:30am - 11:00am with Jenny Available in Studio in the heart of Kalamunda, or Online in the comfort of your home ... We invite you to welcome in the new year, setting a clear and positive intention with a revitalising heart opening yoga practice. New beginnings means starting something new; and it can mean a new way of looking at yourself, or at life in general. It takes strength and trust in oneself to be willing to begin again; starting new is no easy task. However, if we are clear and focused with a pure intent, the change we create will ultimately bring us a sense of inner peace, happiness, freedom and closer to who we really are. Every yoga pose has an amazing effect on the body physically, mentally and emotionally, if we get into and open the physical body, we can create change mentally and emotionally. This practice asks us to be brave; to let the old stories melt away, to create space in the body, and the mind; and to be open with grace and integrity to what life has to offer. Open your heart to new beginnings and let it shine! ~ Cost: $30:00 per student *Please note No Class Passes can be used for this workshop* Bookings via BOOKAMAT or contact [email protected] ~Yoga Shala Suite 10 / 22 Haynes Street Kalamunda~

04.01.2022 Dynamic Vinyasa Flow ~ Linking the breath with movement Tuesdays 6pm / Saturdays 7.30am This class has a focus is on developing the connection between breath and movement. ... Sun Salutations along with standing and seated postures are creatively sequenced into a dynamic flowing class. Modifications and props are available, enabling the student to gain the full benefit of each posture. Each student is encouraged to work to his or her own ability and comfort level building strength and flexibility in a balanced way. Classes are available in studio AND online Bookings can be made via: https://www.yogacentred.com.au/

03.01.2022 Disconnect from technology Spend time in nature Promote relaxation Nurture your body, mind & spirit Spend time with inspiring likeminded people ... Enjoy fabulous food Find deep healing Focus on your yoga practice Discover new perspectives We had so much fun at our Nurture in Nature retreat in beautiful Margaret River Our next retreat RISE TO SHINE will be held in Broome WA May 25 - 29 2021 To register interest please email [email protected]

03.01.2022 ~ REST TO RESTORE ~ Gentle / Restorative Yoga with Deb Two Options available for bookings ... Sunday 20th Dec 10:30am 12:00pm / Monday 21st Dec 6:00pm 7:30pm This passive practice literally restores the body to bring about a sense of peace and calm within, perfect for this time of the year. You will leave this class feeling refreshed and relaxed, all ready to enjoy the festive season ahead. ~ Cost: $30:00 per student *Please note No Class Passes can be used for this workshop* Bookings: Through your Bookamat account OR www.yogacentred.com.au OR Contact: [email protected]

02.01.2022 Yoga Offerings for tomorrow with Deb MONDAY 10:30am vin flow... 6:00pm yin yoga nidra Bookings: www.yogacentred.com.au Casual/Drop ins welcomed Suite 10/22 Haynes St Kalamunda Don’t be shy please just come along Hope I get to see you

02.01.2022 ~ Yoga Centred Nurture in Nature Yoga Retreat 2020 ~ Nourish the mind, body and spirit for a getaway to the tranquil setting of Naravi Forest Grove. Join the Yoga Centred team Deb, Jill and Lily, with daily nurturing yoga practices including Vinyasa, Yin/Yang, Restorative, Yoga Nidra, Meditation, three nights accommodation, and delicious nourishing Soul Food by Mohini.... Begins the evening of Friday 30th October and concludes after brunch on Monday 2nd November 2020. See event details below:

01.01.2022 "In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam essentially translates into something deeper: I am truth, or Truth is my essence." - Yoga Journal The vibration of Sat Nam begins the journey to the self, where individual & universal truth become one. You are able to express your true identity, for the benefit of yourself & others. ... No one else can express the exact combination of frequencies that you do, you are unique. You are connected to all there is, the vast universal truth.

01.01.2022 Yoga is for everyone

01.01.2022 Friday 9 - 10.15am Yin/Yang with Amanda @bodyheartwellness In studio Suite 10/22 Haynes Street Kalamunda... Finding Balance in the Play of Opposites Nurturing Yin practice works deeply into the connective tissues, bringing balance to the organs in the body, providing an opportunity to be still, observe, nurture, soothe and calm ourselves. Yang is the active dynamic practice that promotes functionality in the body, and mobilises energy to refresh our vibrancy and maintain health. Yin and Yang are two opposing energies, working together to create perfect harmony. Book online: www.yogacentred.com.au