Yoga White Lotus Crescent Head in Crescent Head, New South Wales | Yoga studio

Yoga White Lotus Crescent Head

Locality: Crescent Head, New South Wales

Phone: +61 410 572 290

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Meditation centre
• Yoga studio

24.01.2022 YOGA TONIGHT 5.15 Kempsey is on

23.01.2022 Hi reminder couple of spaces available for complimentary sound bath session 5.15 Wednesday 9th Kempsey yoga loft Txt peita to save a space 0410572290

22.01.2022 Morning beautiful people Thank you to all for coming Crescent head class

22.01.2022 Due too the east coast low sound healing is postponed until Saturday straight after yoga Saturday morning starting at 10.30 Defiantly no yoga tonight I am on a hill where I live and the water is falling so constantly and so heavy it can’t flow away Please stay safe see you all soon

19.01.2022 Morning beautiful light rain falling so refreshing You are officially invited for an evening of connection release creation and surrender Surrounded by Sound vibrations to bring relief of stress on the body Hosted by Emma Jean and Peita a beautiful sound experience for your enjoyment in a comfortable safe space ... . Reset and refresh . New vision and awareness . Creativity . Surrender and release . Excitement and desire for change . More profound effects in your live Dates Wednesday 9th Dec 5.15pm this is a complimentary session held at yoga loft Kempsey Tuesday 15th December 6pm Crescent Head school cost $45 Please bring yoga mat or something comfy to lay on the floor mattress pillow anything to make it more comfortable experience Bring a friend great Christmas gift Booking is essential txt to reserve a space or call if you have any questions peita 0410572290 Sound Healing Australia

19.01.2022 Christmas Sound Healing Give yourself a gift of and hour and half of rest rejuvenation renewal for your mind and body ... Saturday 19th 10.30am Crescent head school See more

18.01.2022 So often we are sabotaging ourselves by being in our own way without even knowing we are doing so. During those times when our lives are filled with what seems to be constant change and growth, it is important to remember that we need to be gentle with ourselves. Since it can be easy to use our energy to keep up with the momentum of our lives, we may not be aware of the fact that we are much more likely to run ourselves down. When things seem to be moving quickly, it is espec...ially essential that we make a point to slow down and be gentle with ourselves. It might be difficult to notice what is happening to us for we may be so caught up in the whirlwind of our lives that we lose sight of the direction in which things are heading. Being gentle with ourselves doesn't mean that we don't accomplish things. Instead it means that we honor ourselves on an ongoing basis and take care of the needs of our bodies. This means different things to different people. For instance, it could mean having a session with a healer; taking a remedy, herbs, or vitamins; or getting extra sleep. Putting our energy into ourselves in this way helps create space for a more positive, loving, and accepting view of our lives. By setting the intention to do so, we will be more cognizant of our energy levels on a daily basis and more able to replenish them as needed. The more we are able to treat our bodies with gentleness, the more tenderness and compassion we will call forth into our lives. Learning to understand and pay attention to what our self needs will in turn allow us to fill our lives with unlimited loving and healing energy and to truly take care of the things that mean the most to us.

18.01.2022 Morning lovely people so show of hands who’s coming to Christmas party Need numbers for catering please

17.01.2022 Creating Space in the Body As we move deeper into meditation, the state of our mind expands; thus, allowing us to create more space within our body. Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the bod...y has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why. When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit. When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.

15.01.2022 Sound healing tonight Kempsey 5.15

13.01.2022 Yoga Christmas party At the green room crescent head Friday 18th 5.30 Come one come allYoga Christmas party At the green room crescent head Friday 18th 5.30 Come one come all

06.01.2022 Yoga Monday Kempsey 5.15

04.01.2022 Christmas party tonight green room crescent head 5.30Christmas party tonight green room crescent head 5.30

04.01.2022 Morning yogis Reminder no yoga this Friday at Gladstone hall due to another booking there See you all next Friday

02.01.2022 Sound Healing Australia Facebook page has launched Jump on join up

02.01.2022 Afternoon lovely people Thank you for your constant support BIG ANNOUNCEMENT Complementary sound healing session. Wednesday 9th December 5.15pm... Being held at Kempsey this is for Gladstone crescent head and Kempsey Yogis bookings essential Tuesday 15th at 6pm first sound bath will be held at crescent head school Cost is $45 Bring pillow something soft to lay on what ever you need to be comfy for 1 1/2 hrs There won’t be Yoga on this Tuesday night Love and light Please txt me to reserve a space ASAP 0410572290 peita Fb page AUSTRALIAN SOUND HEALING PLEASE join this Facebook page to keep up to date with dates and locations of sound baths

01.01.2022 Menu for Christmas party Butter chicken Cucumber curry Fish curry Mango salsa omg looks amazing

01.01.2022 While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age, to keep us moving and sore free. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength, promo...tes increased circulation, and lubricates and hydrates of the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With the right expert advice and proper techniques, anyone, regardless of fitness experience or ability, can get their connective tissue into top shape and be stronger and free from aches and pain. Yoga keeps the body comfortable in your skin See more