Andrea Bolding Wellness. IRest, Yoga Nidra & Yoga for PTSD and wellbeing. in Redcliffe, Queensland | Yoga studio

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Andrea Bolding Wellness. IRest, Yoga Nidra & Yoga for PTSD and wellbeing.

Locality: Redcliffe, Queensland

Phone: +435732319

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25.01.2022 DURGA MANTRA plain and simple The 32 names of Durga To cleanse the body-mind of fear depression anxiety lack of confidence Durga purges negativity... Durga is a manifestation of Shakti- the Power that Manifests the Universe. So recreate your universe, free of fear purged by the Omnipresent Omnipotent power of DURGA https://www.youtube.com/watch?v=SrGLnrCjN8A

21.01.2022 I shall stick with 1/2 an hour of iRest or mindful quiet contemplation - as tempting as it may sound

18.01.2022 We've got some fabulous organic bolsters just in . Perfect for when you just want to slide into a comfortable supported practice and allowing the fascia and muscle to lengthen in it's own sweet time. You can pick yours up from class, just purchase and let me know and I shall bring it along :)

17.01.2022 https://m.facebook.com/story.php?story_fbid=3592504387504923&id=100002361923382&sfnsn=mo

12.01.2022 Lifeline 13 11 14 Kids Helpline Australia 1800 55 1800 Domestic Violence Women Qld DVconnect 1800 811 811 Domestic Violence Men Qld Dv Connect 1800 600 636 Mensline 1300 78 99 78. Headspace Redcliffe (07) 3897 1897... Youthspace Redcliffe (07) 3283 8769 Triple Zero phone 000 if someone is in danger Never let yourself think you are so alone. Sometimes the phone might be busy - because hey it's very human to feel our overwhelming emotions at times & other people are reaching out too - Especially coming up to Christmas life is constantly changing day by day moment by moment: just when we thought things were cruising for a while, bam, something happens and it all falls to pieces. But only for a little while - IT WILL feel o.k again. https://youtu.be/zt4sOjWwV3M

09.01.2022 Hope everyone survived the ride in 2020. And the Joys & Challenges of the Festive Season - in various stages of isolation and restriction disrupting some of us getting to our loved ones. Well, every year does bring new Joys & new Challenges, and bam, here we are moments away from 2021. Like many I have learnt, that when circumstances are beyond our control, the best we can do is strengthen what we can control and influence. ....Continue reading

07.01.2022 When is the time that you decide .... its time to cut the thought you're actually going back to sleep? ..... to leave off that .... oh I'll just stay in bed a few more minutes and indulge that aching around the eyes, tired brain, tired whole body feeling.... ? .... and not waste the morning... A run of nights into bed after midnight and up before 6am.... and I am just fighting my brain/ body wing me to stay snuggled up.... I am not talking about pathogenic tired ..... like breeding disease tiredness that eventually kills you because you keep.... doing......... Just the 'catching up on hours of missed sleep tired'. I need to get out of bed

Andrea Bolding Wellness. IRest, Yoga Nidra & Yoga for PTSD and wellbeing. in Redcliffe, Queensland | Yoga studio