Yoga Delight in Canberra, Australian Capital Territory | Health & wellness website

Yoga Delight

Locality: Canberra, Australian Capital Territory

Phone: +61 409 932 200

Address: 9 Cowper St, Ainslie 2602 Canberra, ACT, Australia

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• Sport & recreation
• Health & wellness website
• Yoga studio

22.01.2022 Introductory offer - 3 yoga classes for $40!

19.01.2022 Henny was a yoga regular for years until a stroke in January at 83 years of age put her out of action by causing aphasia (mixing up language) and some dementia. Frances and I visited her yesterday, and she was very happy to see us (and loved the chocolates). Her speech was better than I expected and she was doing an exercise class which brought back memories. Henny seems very happy and her husband Peter is so loving and caring - may we all be so treasured.

15.01.2022 Yoga will be in the Woolman Room at the Friend's Meeting House this Thursday 24 May at 6:15pm. It's located on the Corner of Condamine and Bent St in Turner. We should be back at the Canberra Seniors Centre on 31 May, as the 3000 rubber bits for the floor have arrived and are currently being installed. I'll keep you informed.

13.01.2022 For me, exercising outdoors is one of the best ways to destress and energise, and cycling or Nordic walking around the lake are my top choices for lifting my mood. Today I bumped into Kirsten Pratt (well, not quite literally) who got me started on the Nordic walking journey, which is a bit like cross country skiing without the snow or skis. I had great fun ‘’racing at the Finnish Embassy’s inaugural World Nordic Walking Day on Saturday (well I completed the race course, but I did loiter at the back socialising). I'd just been feeling a bit anxious that morning but at the 5 km mark I clicked over into feeling great. Dancing with my music loud and my disco lights bright is another way I shake the blues, and I used to love kayaking and rowing there’s something meditative about the repeated actions. How do you move to feel positive?

06.01.2022 The Canberra Seniors Centre Floor is still dusty cement, so we will be doing 17 May Thursday night yoga in the Woolman Room at the Friends Meeting House, cnr of Bent and Condamine St Turner. Look forward to seeing you there - Robyn

04.01.2022 Time to chill out with yoga! As well as stretching and strengthening we'll be focusing on yoga to support good sleep and self-compassion - two key ways to improve your well being. 2019 classes will be starting the first week in February. Come along to nurture yourself and springboard into the rest of your life. Evenings: Thursdays 6:15-7:45pm at 10 Watson St Turner from 7 February Mornings: Mondays and Thursdays at 9:30 - 11am All Saints Church Hall 9 Cowper St Ainslie from 4 February Book by calling 0409932200, email [email protected], or message me.