YOGA Energy | Sport & recreation

YOGA Energy

Phone: +61 411 451 918

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25.01.2022 HOT YIN YOGA Tuesday nights 7:45pm from March Great for issues in the tissues Cultivating HEAT, BREATH and ASANA....... delicious

25.01.2022 12 months ago Jo Dikkenberg, a very knowledgeable exercise scientist and our Japanese Yoga teacher brought her inspiration and authenticity into the Thursday morning class. Every week without missing a class! Unfortunately family comes first and Jo has had to recommit her time permanently at this stage. With some tough times ahead I ... thought it would be nice to say thank you Jo publicly for bringing a beautiful practice to Yoga Energy Menai and to over 500 yogis just in your class over the year. Please post your gratitude so that Jo smiles all day when she sees this . Your class is going to be a hard class to fill We will miss you and welcome you back at any time

24.01.2022 We know how much Kate loves talking about anatomy and the breath in each class. Here is a short read on why I harp on it in the studio- keep restoring that heart yogis! Inhale for 3 and exhale for 4 counts after reading this. Namaste

24.01.2022 October Welcome www.yogaenergymenai.com Last few days to grab $59 unlimited for all classes including Aerial for a month. ... We are introducing $10 per week no contract for the following classes in October Tues 5:45am Sunrise Flow Wed 6:00am Qigong Thurs 5:45am Heated Sunrise Flow Friday 7:00am Pilates Restorative Aerial Yoga Thursday and Sat nights FREE Men’s month to Support Men’s mental health. Book in the men in your life!

23.01.2022 Yogis the beautiful Megan (Qigong teacher and entrepreneur of pure teas) has kindly provided samples form you to try - her brand drink me silly will be available soon at your request . Please ask for a sample when you are in the studio .

23.01.2022 IT'S OFFICIAL ! YOGA ENERGY IS PROUD TO ANNOUNCE THE FIRST WELLNESS FESTIVAL IN MENAI FOR SOMETIME. WE ARE LOOKING FOR WELLNESS ADVOCATES HEALTH IMPROVEMENT SERVICES VENDORS, SPONSORS TO LAUNCH THIS DAY. PLEASE EMAIL ME FOR DETAILS BOOK YOUR BUSINESS TABLE TO PROMOTE YOUR BUSINESS [email protected] register to attend at https://yogaenergymenai.as.me/MENAIWELLNESSFESTIVAL

23.01.2022 Christmas 2020. What a year Thankyou Chrissy and Jen for supplying the delicious food and thank you to the yogis that were free to attend tonight . Merry Christmas Yoga Energy

23.01.2022 The Bungee FIT class went viral over the past 24 hours with over 35 thousand views on Sutherland Community pages. It is impossible for me to contact each person with more info at this time. I have created a month trial pass. This can only be used once per person as its a bargain. Hit the link below to book unlimited classes at Yoga Energy for one month. Each Floor class is valued at $25 and each Aerial Hammock and Aerial Bungee Class is valued at $30. So the more you come the... more you save. This link has a printable Gift Certificate that you can print off at home and give to someone for Christmas. If you have any specific questions please send me an email through the page inbox. Thank you for supporting local business https://app.acuityscheduling.com/catalog.php

23.01.2022 8 SPOTS left A WHOLE WEEKEND OF YOGA ENERGY!!!!! DELICIOUS! https://app.acuityscheduling.com/catalog.php... ( Hit link to take you to the Yoga Energy website) Yogis we are headed to Jamberoo Yoga and Wellness Retreat Fri 12th to Sun 14th March 2021. 20 spots only. Located in the Shoalhaven region of the Southcoast just 90 minutes from the studio (Hit the link above) Deposit $25 and $25 week deduction until the rate is paid then you are all booked to go! FULL COVID REFUND IF REQUIRED Included Gift on arrival from Yoga Energy - Walking tour of the venue Friday night wine and meditation to meet everyone Twin share (single rooms please inquire as this will incur a higher rate) Unlimited Yoga and Meditation (silent and guided), with some of your Yoga Energy teachers & special guests still being sourced Mediumship and Spiritual Womens circle lead by the empowered Sheila V Luxury Accomodation, all Vegetarian meals, Jacuzzy, Pool, Sauna, Gym Additional Options that you can pay as extra for: Massage or other treatments at our Wellness centre. Approx $100 $130 per treatment. Floatation Tank 60 minutes $99. Vichy Shower $99 per 60 minutes. Steam room $49 per session. Combination packages of all of these.

22.01.2022 Dear Yogis Our Flow Yoga Wear tights have arrived. Australian made, ethically sewn, hand crafted, eco-conscious - Support Australian business AND they are CHEAPER in the studio for you. $75.00. Please bring cash and no trying on after class due to hygiene or take home to try. Studio wilL be opening before classes to try on ONE only of each style

22.01.2022 Body Therapy is now available at Yoga Energy. Enjoy a private Yoga massage before or after a class on your own mat. Please email Megan (Qigong Teacher) to check availability and pricing

22.01.2022 Great way to do something with the kids this Halloween - Dress up, kids receive a gift at the end of the class spaces limited . Studio will be decorated for the kids Hosted by the wonderful Stephanie

22.01.2022 Saturday and Sunday this weekend 10am - 3pm Menai Marketplace next to boost juice Yoga Energy are collecting a gold coin donation with all proceeds going to Project Youth Menai. We will have 500 shortbread to sell. Teens will be volunteering in Yoga Energy T-shirt’s . Yogis if you want to be a part of this even for 20 mins of your time this weekend.... wear your yoga energy T-shirt’s head on down and help us raise money for the kids to inspire future creative minds and get... them OFF social media! Let’s give our teenagers a place to go instead of getting annoyed when they hang at skate parks etc etc - ( when not skating ) Teens can come to yoga throughout the holidays for free! Register them this weekend at the marketplace with a mobile number and email. Free mental health space for teens! Seriously we care about our community and the kids in it!

21.01.2022 Welcome back Mia! Mia started with Yoga Energy on day 1. You may remember her beautiful early morning YIN class. However at the time due to her studies our classes were not marrying up. However, Mia will be returning as an Aerial Yoga Teacher and in January covering Thursday 9:45am Class whilst Thor is on holidays.

20.01.2022 26 pairs available at a discounted price in the studio - Support Australian made

19.01.2022 TRIAL AERIAL BUNGEE next Monday 30th 5pm (arrive 15 mins before) Jen and I need 8 participants to configure the space . This will be a FREE class. Members first preference. Yoga teachers welcome too Please text me 0411451918 and I’ll book you in and send you a confirmation . If you like bungee you will have the option to buy your harness on Monday night.

19.01.2022 The website is live! Thankyou for saving it www.yogaenergymenai.com Web Stark

19.01.2022 Sunday morning Hatha with Mariko. 9:30am each week

19.01.2022 O P E N D A Y 9 short classes all day Sunday 4th October 9am - 4pm Bring a friend or a family member for a trial - All abilities welcome Hit the link to sign up... https://app.acuityscheduling.com/catalog.php

19.01.2022 WELCOME TO THE YOGA ENERGY WELLNESS MARKETS! Starting in February our community will be supporting our client base and the local community to bring you retail, wellness tips, face to face studio demonstrations and services. Our studio is going to EXPAND further than the Asana (Postures). ... Yoga is many things to many people, but importantly, a UNION, a collaboration of the body and mind, a journey of self discovery with the body, the spirit and the curious adventure of what we want to explore next when we wake up each day As Yoga Energy has the luxury of being located in a Shopping Centre, on Friday nights and Saturday's nominated on the timetable we will be opening our studio as a Market for members and their guests to explore what Yoga means to them, a retail offering, a service, a painting, a bush walk, an oracle reading, an opportunity to explore many offerings to compliment your Yoga journey. Our first Yoga Energy Wellness Market will take place on Friday 12th February from 7pm - 9pm. and Saturday 13th February, 11am - 1pm We would like to introduce Tess Harvey. One of our members and the founder of Mermaid Inked. Tess will be offering Salt Lamps for retail and also offering her knowledge and wellness benefits of her range including how Salt Lamps Increase blood flow Improves sleeping Boosting of Serotonin Levels Reduction of Asthmatic symptoms Increases Energy Levels Stress Reduction Improves Breathing Improves your mood. Find out more? Send us an email. 2021 - Expanding what is your Yoga!

18.01.2022 Power to your Tuesday !

17.01.2022 Mat Pilates is back in our boutique studio! Great little photo shoot this morning and thank you ladies for giving permisssion to post these images.

17.01.2022 Meet Thelma! Our most resourceful practitioner of a life long practice of yoga attended our pop up desk today to talk about how to have quality of life Yoga -at 95years young Thelma has been attending the studio pre covid - today the light in her eyes as I announced the seniors class will be back. Yes she said great, I can’t wait.

16.01.2022 https://yogaenergymenai.as.me/?appointmentType=17886555 Hit the above link to register for your first Bungee Flow Class. This link is for casual members only. Bungee Flow - ... Timetable available now. Bungee Fitness Workout Benefits WEIGHTLESS TRAINING HIGH CARDIO EXTREME FAT BURN INCREASED STAMINA LOW BODY IMPACT MOTION BASED TRAINING MUSCLE TONING HIGH ENDURANCE STRENGTH EXTREME CORE DEVELOPMENT IMPROVED FLEXIBILITY AND BALANCE

15.01.2022 MARCH Timetable is now up & available to make your bookings on your acuity client appMARCH Timetable is now up & available to make your bookings on your acuity client app

14.01.2022 Happy Friday everyone! Give your body a grease and oil change this weekend to avoid the ‘sqweeky’ body Also 6 spots left for the Jamberoo Yoga retreat,March 12-14. $25 per week until Feb

14.01.2022 Kids Bungee Fun was workshopped today in the studio. Thank you to some wonderful mums who gave up their precious time and video/photo permission at Christmas to bring the kids in. Stay tuned for the workshop dates.

13.01.2022 Pilates starts today at 9:30am today first class at this time First 7 that turn up can have a free class with Linda!

13.01.2022 We made it to our goal raising just over $630 for Project Youth! Thank you for everyone involved it was certainly a new experience!

13.01.2022 The studio closes tonight for Christmas There is 1 spot for the 7pm and 3 spots left for the last class before Christmas at 8pm Aerial if anyone needs a good deep relaxation class tonight. Have a lovely Christmas from all Of our team at Yoga Energy... There will be less classes in Jan for a well deserved break for our team and full steam ahead for February, our first retreat in March and the wellness festival in April.

12.01.2022 Hi everyone! Remember Sheila from our online times during the first lockdown? Well this time Sheila is travelling to the studio in person to offer this one off Master Class. Bookings through Acuity on your client app. or through this link https://app.acuityscheduling.com/catalog.php?owner=19332975... 2 hours of bliss.

12.01.2022 Organic tea Drink Me Silly - adding to the retreat gift boxes .

10.01.2022 One of our yogis has taught her dog to do yoga - so cute

10.01.2022 I just had a look at the Yoga Energy mission statement "Yoga Energy has been created as a safe space to pause from our everyday lives, and to create opportunities for you to strengthen your own neural pathways, through physical and mental exercises to deal with unmanaged stress" "create opportunities"... 3 members of the original tribe Tess, Alida and Fiona have all enrolled in the first Aerial Yoga Teacher Training intensive next month. These empowered women with immense courage are taking on a new skill set as aerialists challenging fear, strength, and aerialist artistry. As they start this new journey, combining their knowledge of yoga, whether it is a hobby or a new found love, Yoga Energy supports them wholly. Please support them as they continue their training in the studio and assisting in the Aerial Fundementals classes.

10.01.2022 7 spots left for the open day 10:00am - FULL 10:30am -FULL 11:00am - FULL 11:30am - FULL... 12:00pm - FULL 12:30pm - FULL 1:00pm - FULL 1:30pm - FULL 2:00pm - 2 spots left 2:30pm - 3 Spots left 3:00pm - 2 spots left 3:30pm - FULL www.yogaenergymenai.com

09.01.2022 New Grip socks in the studio. $15 each. Must wear socks for Aerial Yoga and Bungee

09.01.2022 It’s Christmas Party time 6.30pm - 8.30pm See you tonightIt’s Christmas Party time 6.30pm - 8.30pm See you tonight

09.01.2022 Kids School Holiday workshop with Lisa 2 offerings only 12 hammocks total Please message below If you want a spot and Lisa will get back to you ... Also, Term 4 kids Aerial has ONE spot left over 2 classes. Must book in for the whole term .

08.01.2022 Behind the scenes

08.01.2022 Jen and I had a great time today workshopping the new bungee yoga fusion class starting in December. Current Members you can have one a fortnight in your package . New members $50 per week unlimited yoga and bungee. No contract subscription . This is the PT Jen has been waiting to bring you! And yes Jen this was us when the camera was off!

07.01.2022 The 545am classes have started - jump out of bed yogis - I promise you will be glad you did when you get to the studio! Wake up the body the brain and the breath and truly embrace a whole day ! Tues - Hot Yoga with Kate Wed - Qigong with Megan Thurs - intermediate flow with Jen Fri - Aerial with Kate

07.01.2022 Great handstand workshop today had by all. Thank you to Linda Banning looking forward to the next one in 2021!

07.01.2022 Tomorrow is cookie day for Project Youth, located in Menai. (Inside the Y Cafe) Head to the marketplace between 10-3pm and help us raise money for our local kids. We all live in the area together so let’s keep it local Local business supporting the community Cookies for a gold coin donation all... proceeds going to Project Youth Thankyou to Mor Mor Cupcakes for making 500 Yoga Energy Shortbread See more

07.01.2022 Aerial Restorative Yoga Starts October #aerialrestorative #aerialyoga #restorativeyoga #yogaenergymenai

07.01.2022 Aerial Yoga. Have you tried it yet? Yoga Energy is the only Yoga studio in the Sutherland Shire that runs the Aerial Hammock /Antigravity Yoga program . Book in for a casual visit at www.yogaenergymenai.com

07.01.2022 NEW CLASS IN 2021 - INCLUDED IN THE LOYALTY MEMBERSHIP "Dancers Flow" - Coming to Tuesday nights at 5:45pm Developed by the eloquent Mia Hetherington... The Dancers Flow is a class that blends both yoga and ballet technique. Doing this style will improve in your posture, strength and flexibility in a safe way with the combination of yoga poses and ballet steps. Incorporating counts, the flow is similar to dancing and will also allow you to bring a focus onto your breath. Using The Dancers Flow as part of your routine will enable you to try a different style of conditioning while not losing all of the other benefits of yoga. Taking part in The Dancers Flow will allow you to gain the benefits of yoga while also learning some dance technique at the same time.

06.01.2022 Special offer for current autopay members! Bring your hubby’s, sons, uncle, brother, grandfather - FREE - For October to support Men’s Mental Health! ... We have a new instructor Thor at a strong, healthy and flexible 61 demonstrates his style of YIN yoga to enhance the quality of life through movement and the breath.

06.01.2022 Meet Hanna - who will Be running the workshop Living Deliberately details one post down Saturday March 6th , 5-7pm. ... 10 spots only Comment if interested See more

06.01.2022 Would you like to be a Yoga Teacher? Yoga Energy is working with an esteemed teacher trainer in our industry, in the pipeline late next year to offer a 200 hour Yoga Teacher Training Certification. The course will run over 10 intensive days followed by 6 weekends, assessments and exams. Investment will be $3995.00 $1000 deposit and payment plan available . Please let me know if you are interested we have 10 places available.

05.01.2022 5 retreat spots left - we have had a few requests for those with kids if they could just come down for the day or just one night - sure just let me know and we can work out a day/overnight rate

05.01.2022 Our Bungee class is currently under construction with a new spin. Stephanie is fusing Pilates and Yoga to bring down the heat and increase the strength, stretch and balance - Stay tuned to a new style One class only, Saturdays 10am From February

05.01.2022 So many people are cranky about toilet paper on social media today so I want to divert you all to something positive - Megan. Our yogi has been with us for 12 months, always up for a challenge but happy and loving life. When we turn the body upside down we alter our physiology ! Pretty cool that we create the change we want in our lives - toilet paper it’s irrelevant- unless we allow it to control us! Be in control of your body and your mind Namaste

04.01.2022 www.yogaenergymenai.com NEW Members AND previous members not current on subscription that wish to rejoin and see what we have on the timetable for Feb. Great way to start, restart or continue your Yoga journey! Do something for you! Head to the pop up at Menai Marketplace at the end of Feb

04.01.2022 Does anyone have a small blow heater to sell. I’d like to add a second one to the studio for hot yoga. Namaste

04.01.2022 7 retreat spots left ..... 6 spots now

03.01.2022 BUNGEE Fusion! Using elements of Pilates and Yoga both energetic and restorative - 30 minutes. Be prepared to create a sweat. Saturday’s 9:45am only 6 spots each week.

03.01.2022 8 SPOTS left! Good morning Yogis - 20 spots for our first retreat I have posted a link below for anyone that wants to pay in full ($600) instead of weekly deductions ( found on the Yoga Energy website) https://app.acuityscheduling.com/catalog.php... Here is the rough itinerary Theme of the retreat - "Timelessness" - Every action deliberate and on purpose without self judgement. "Your present circumstances do not determine where you can go, they merely determine where you start" - (Nido Qubien) Friday afternoon 12th March 2021 - Arrive and settle, room allocation and receive pack from Yoga Energy on arrival. Meet and Greet, cheese and wine in the gardens Gentle Hatha with Suzi Vegetarian Dinner in the Jamberoo Resort dining room Restorative Yoga with Bronnie Free time or sleep or a good book or get to know your accomodation buddy (single room available at extra cost) Saturday morning 13th March - Sunrise Vinyasa Flow with Stephanie Breakfast in the resort dining room YIN - with Kate Free time to sit by the pool, sauna, spa, gym, or book in a treatment massage, vishy shower or floatation treatment Morning tea provided Power Vinyasa with Linda Lunch in the resort dining room Intuitive Meduimship Meditation and Oracle workshop with Sheila Free time Dinner in the resort restaurant Sound healing/chanting ceremony lead by Keith Kempis Silent meditation from 11pm until midnight Sunday 14th March Sunrise Flow with (TBA) Breakfast in the Resort dining room Free time morning tea and guided meditation Final Yoga class taught by the whole team Lunch in the resort and free time until you are ready to head home completely relaxed.......

03.01.2022 MEMBERS WHO ARE HAVING DIFFICULTY BOOKING ON YOUR APP. IT APPEARS THE LINK HAD BEEN BROKEN, YOU WILL NEED TO MANUALLY TYPE IN THE URL NOT COPY AND PASTE Good News! We have released the Acuity Scheduling Client app in both Apple's App Store and the Google Play App Store! You can share these links with your clients so they can download the app to their devices. Apple: https://apps.apple.com//acuity-scheduling-cli/id1509524919... Google (Android): https://play.google.com/store/apps/details Well, How Does it Work? Your clients can use the app to: Add your business with a URL or QR Code and schedule appointments on-the-go. MANUALLY TYPE THIS URL to get access https://yogaenergymenaibookings.as.me/ Easily view and manage their upcoming (and past) appointments and classes. Manage, redeem, and track their packages, gift certificates, and subscriptions.

03.01.2022 OCTOBER TIMETABLE - Head to the acuity scheduling client app and get your bookings in for the month. Remember if you are cancelling or rescheduling 3 hours notice is appreciated New Class - Mens YIN, Saturday 3pm (FREE) to all members for the men in your lives to support Mens Mental Health. We welcome Thor as the YIN teacher for this class Qigong - Megan is offering a self massage workshop 30 mins before Qigong on Friday afternoons bookings essential ... Sunrise Flow 5:45am replaces Hot Yoga Tues morning Pilates with Steph is staying at 7am Friday and Pilates bands are available in the studio to purchase for your kit bag if you wish. Barre is on hold until we can organise a bar in the studio but may not occur due to size of studio Power Vinyasa on Tuesday nights is moving back 30 mins to 6:30pm. Aerial Yoga Teacher Training will be on Sat/Sun 10,11,17,18 there will be reduced classes over these 4 days

02.01.2022 Aerial Restorative Yoga - Visit the October timetable to book Thursday night and Saturday nights Delicious

02.01.2022 Qigong - a refreshing strong and continuous movement practice 5:45am to wake up the body in Wednesday mornings and after a long week at 545pm on Fridays with Megan

02.01.2022 Congratulations TESS ! The first Yoga Energy yogi to further her journey by enrolling in the Aerial Yoga Teacher Training program next month! Tess is already up the front leading classes in the hammock and loving it! Watch this space ....

02.01.2022 Dear members A mini Christmas party will be celebrated in the studio on Wednesday evening from 630pm until 830pm. Come up for a Christmas drink. All our stock is on sale to move it. $88 Flow tights for $50, gift certificates for late Chrissy gifts. We were going to draw one member who attended a one year membership valued at $1560. As this is not COVID safe we now invite you to come up, place your name... In the locked box, say hello, have a glass of wine or soft drink and then continue on if the studio has more people coming and going . If you attend and place your name in the locked box on Wednesday evening, tune in on Thursday evening at 8pm on the Yoga Energy Members only page for the winner to be announced live

01.01.2022 Happy 1st birthday Yoga Energy Menai. 12 months ago today I was a nervous wreck about to open the studio and hoped that people would come - thank you to all the people I have met in the last 12 months. Your stories, your wins, hopes and dreams. I’ve enjoyed you all welcoming the studio into your lives Namaste and thank you for supporting the studio Menai and surrounding communities Thank you to the original... Teaching tribe still with me Antonika Nguyen Lisa Brooker Kylie deBoer Jo Dikkenberg Jo Parker Bronnie Hammond Vale Karen Pearn Mia Hetherington And our new team I was lucky to find on the journey Jen Craven Linda Banning Stephanie Callaghan Suzi Cask Chrissy Mason Thor Morris Megan Watts Tess Harvey Alida Farrugia Fiona Lucas Melody Stanford Thankyou to behind the scenes Duncan Tee - Website development Mitch Gibson - My yoga mentor Sonia Gibson -My accountant

01.01.2022 Progress into the splits after Aerial Fundementals this evening - we missed you Tess - Happy Birthday

01.01.2022 Antonika, Suzi and Megan. What a trifecta and a blessing that these women spend their free time developing their skills as Yoga teachers to share with you in the studio. 3 new YIN yoga accreditation’s to add to the Yoga Energy tool box . We are so lucky .

01.01.2022 Get in quick kids! Lisa’s worshops usually book out very quickly. Lisa has had wonderful results this year with the first group. Remember the Active Kids voucher cannot be used for workshops they can be used for 2021, 8 week Aerial and Mat programs. Comment below with interest and Lisa will get back to you all.