Yoga Flow with Jess in Kiama, New South Wales | Sport & recreation

Yoga Flow with Jess

Locality: Kiama, New South Wales

Phone: +61 403 291 242

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• Sport & recreation
• Yoga studio

24.01.2022 What a way to finish our practice this evening . . . .... #yogaflowwithjess #yoga #vinyasa #yogaclass #sunset #kiama #emergenceyogakiama See more

22.01.2022 A beautiful reminder of how connecting to nature can help nurture and nourish us and guide us in all aspects of our life Thank you for sharing Astarte Mind & Body

19.01.2022 Welcome 2021 May your year ahead be filled with love, joy, light, laughter (and lots of yoga) and may any challenges or lessons that come your way be handled with grace.

17.01.2022 What a way to finish our practice this evening . . . .... #yogaflowwithjess #yoga #vinyasa #yogaclass #sunset #kiama #emergenceyogakiama See more

16.01.2022 31 October ~ Halloween or Beltane? Traditionally Halloween, or Samhain, was a celebration of the end of harvest and signalled that winter or the darker half of the year was coming. It is associated with death and the thinning if the veil. Beltane is a celebration of fire, passion, fertility of the year ahead. It signals the height if spring and celebrates the summer to come. Beltane is about life... In the Northern hemisphere, Samhain is celebrated on 31 October, but for us in the Southern hemisphere, Halloween occurs on 1 May in terms of their connection with the seasons. For me, I love connecting in with the seasons so I chose to celebrate Beltane, rather than Halloween on 31 October. Today in particular I acknowledge and give gratitude to those parts of my life that bring passion, joy and fulfilment. Happy Beltane . . . . . #beltane #samhain #halloween #southernhemisphere #31october #gratitude #spring #summer

15.01.2022 Happy spring equinox. A time when the length of day and night is equal. Reminding us that there is always balance in everything. We cannot have light without the dark, or dark without light. A beautiful time to remember and be grateful for what it is that brings balance to you and your life. ... A big part of what brings balance to my life is carving time out on my yoga mat, finding the between mind body and spirit. May this time be filled with balance between all parts of your life . . . . . . . #spring #springequinox #yoga #yogaclass #balance #yogaflowwithjess

12.01.2022 A dear friend sent this to me recently. I won't lie, it took me a little while to figure out what it meant If you've ever practiced with me (or had me try to give you directions while driving) you'll probably know I'm not great with my left and right. This can sometime be tricky if I'm trying to mirror what everyone else is doing during a yoga practice. I always try to embrace this part of me I'm working on. Its a beautiful reminder that none of us a perfect and we've all ...got stuff we're working on. Whether it's your lefts and rights or something a little bigger. And all you can do is keep practising and hope you'll get better . . . . . . #practice #yogaflowwithjess #yogainstructor #kiama #yogaflow #leftandright #alwayslearning

09.01.2022 A reminder this evening to always do you! You are responsible for how you feel and the way to find peace is to not let others impact your you . .... . . . . . #yogaflowwithjess #yogainstructor #yogaflow #innerpeace #youdoyou See more

06.01.2022 A reminder this evening to always do you! You are responsible for how you feel and the way to find peace is to not let others impact your you . .... . . . . . #yogaflowwithjess #yogainstructor #yogaflow #innerpeace #youdoyou See more

06.01.2022 Felt so incredible blessed to spend world mental health day in this beautiful environment, meditating and sitting in a circle of divine women and men. Our mental and emotional health is so important and taking time out to spend with mother nature can be so nourishing for the soul. Another way I look after my mental health is limiting my screen time so I can be more present and enjoy the whatever is occurring in front of me. Even if this means I didn't post about world menta...l health day on the 10/10 Another way I take care of my mental health is physical exercise. Obviously yoga is a big part of how I love moving my body. I love how yoga makes me feel and how I can move mindfully with my breath and learn more about my body and what I am capable of. I hope you were able to take some time over the weekend to prioritise your mental health in whatever way works for you . . . . . #yogaflowwithjess #worldmentalhealthday #mothernature #outsidetime #mentalhealth #mejanecampout

04.01.2022 Warrior 3 | Virabhadrasana III Finding balance between power and grounding, and lightness and play. As we head towards the end of the year, a reminder to find some balance between grounding and lightness, power and play. And to prioritise your self care ... . . . . . #yogaflowwithjess #vinyasa #yoga #virabhadrasana3 #warrior3 #balance See more