Yoga For Birth and Beyond in Canberra, Australian Capital Territory | Yoga studio

Yoga For Birth and Beyond

Locality: Canberra, Australian Capital Territory

Phone: +61 414 797 533

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• Sport & recreation
• Yoga studio

25.01.2022 Bookings are open for Prenatal Yoga and Active Birth classes and Mums and Bubs classes for Term 1 in February. Hope to see you there! www.yogaforbirthandbeyond.com.au

25.01.2022 It is important, as with any medical intervention, to understand what is involved in a procedure such as induction so that you can make an informed choice. You always have the right to choose not to proceed or, of course, to go ahead. The important thing is to know the pros and cons

24.01.2022 Having heard Dr. Rachel Reed speak at a conference I really respect her and value her approach to labour and birth

24.01.2022 More about the successful home birth trial

23.01.2022 Semi squats/chair pose are an integral part of prenatal yoga classes and great to do daily! Thanks Linda #Yogamums - youre a gem!

22.01.2022 Nighttime parenting isnt a set of sleep strategies, its a relationship. A great quote. We too often look for the quick fix, and sometimes our own mental he...alth is at risk, when we have a child who wakes often. With all 4 of my boys I experienced different sleep challenges. The less I resisted, the easier it got - and the more I was able to understand what my baby needed. It can certainly be a ride! Hope this helps dear ones. Tx https://raisedgood.com/nighttime-parenting-isnt-a-set-of-/

21.01.2022 Its important to watch birth videos where women are in the zone and undisturbed. This is how birth can be- powerful, amazing, profound

20.01.2022 How are you coping postnatally during this time? Please reach out to one of your local support services if you need to. PM if youd like to be part of our weekly free zoom online chats for New Mums.

19.01.2022 My lovely friend Suzanna is teaching great Family Yoga classes in the park. Please share with friends in Canberra!

19.01.2022 An inspiring talk about a babys emotional life in the womb and beyond

19.01.2022 Thanks so much Holly for this feedback and wonderful to hear your birth went so well! Join us in prenatal yoga to feel confident, strong and knowledgeable about your birth! Term 3 enrolments open now www.yogaforbirthandbeyond.com.au

18.01.2022 From the personal experience of having my first baby born at 26 weeks I would strongly encourage every mum to be by their babys side for as many hours as possible, talking and then, when the baby is strong enough touching and massaging (shown to help premature babies gain weight and leave hospital faster). My daughter is 30 now and gorgeous, strong and healthy!

18.01.2022 Join me tomorrow for some early morning yoga! 8.15 am in our Yoga for Active Birth and Active Mums Group!

18.01.2022 This video clip touches on several of the topics we cover in the Prenatal Yoga and Active Birth classes as well as the Active Birth Workshops for couples. Sounds like a great book to read too

17.01.2022 Some wise guidelines from great paediatrician Dr Sears

17.01.2022 Definitely a good reminder!

16.01.2022 Just beautiful, those first moments are so precious

16.01.2022 Please consider giving feedback about your birth experience to help care during pregnancy to be safe, respectful and caring

16.01.2022 This summit has some great speakers from around the world and offers both wisdom and inspiration to those of you who are pregnant

15.01.2022 NEW MUMS AND BUBS YOGA CLASS! Its been lovely to have so many of you in classes and finally be face to face! Due to demand I will be starting a new Mums and Bubs Yoga and support group on Tuesday 11th August in Kambah 11-1.00 for 6 weeks. Check out the website www.yogaforbirthandbeyond.com.au or message me. Concessions always available Take care of yourselves everyone

15.01.2022 NEW PRENATAL AND ACTIVE BIRTH CLASS OPENING UP IN TUGGERANONG! Happy New Year to you all and a big thank you to those who have attended my classes over the years. What a pleasure it's been to be part of the special journey of motherhood with so many wonderful women. Since the prenatal classes have filled quickly for Term 1 I have opened up a new class in Tuggeranong (it will also be live-streamed) Bookings online: https://yogaforbirthandbeyond.com.au//prenatal-yoga-class/

13.01.2022 There are many important factors in having a positive birth experience, many of which we cover in the prenatal yoga classes, above all kind and respectful care is essential

12.01.2022 A great talk from a naturopathic doctor on staying healthy during pregnancy both in body and mind and for your babys health too https://www.facebook.com/healingthroughmovement1/videos/306377200601034/

11.01.2022 A pretty amazing video of a waterbirth.

11.01.2022 The Australian Breastfeeding Association is a wonderful resource!

11.01.2022 Partners can sometimes feel a bit left out in those early days with a new baby. Here are some ideas for bonding. How is your partner finding life with a new baby?

10.01.2022 I’ve heard positive feedback about this

09.01.2022 This weeks prenatal yoga theme has been Active Birth. Essential to have freedom of movement during labour and birth so you can chose which position suits you and your baby best

08.01.2022 An inspiring talk about a baby's emotional life in the womb and beyond

08.01.2022 If you haven’t checked out Elizabeth Pantley she is a great parenting resource!

07.01.2022 Some of you have already experienced a home birth and some of you currently in class are considering it. Here is some research around it to re-assure you that, in a low risk pregnancy, safety is the same (whilst intervention is less)

07.01.2022 I'd love to support you during your pregnancy to have the best possible birth experience. There are 3 spots left in the new Tuggeranong Prenatal yoga class if you would like to attend, you can book directly with the link below https://yogaforbirthandbeyond.as.me/

07.01.2022 Induction of labour is suggested for many reasons and in some cases is justified, however, its a grey area. Sara Wickham explores this issue

05.01.2022 For those of you who love dogs (I do!)

04.01.2022 In my experience many, many mums co-sleep with their babies yet they sometimes keep it secret for fear of judgement. In this article the many benefits of co-sleeping are explored

04.01.2022 In the Active Birth workshop last Sunday we talked about the benefits of eating dates and the positive effect on labour. Heres more info

03.01.2022 If you havent checked out Elizabeth Pantley she is a great parenting resource!

02.01.2022 Thanks Margie for this powerful reminder! Good to remember for during labour too!

02.01.2022 pinky McKay offers great guidance for sleep and more

02.01.2022 Looking for some guided meditations? Dr Deepak Chopra is a wonderful teacher!

02.01.2022 Come and join us for Tuesday evenings holiday Prenatal Programme! It's booking up quickly so sign up on the website if you would like to join us! www.yogaforbirthandbeyond.com.au

01.01.2022 Sorry for my absence! All good now after hospital and then a busy start to term. Specially for Jodie Ill re-start the weekly short yoga practices that you can either watch live or later. This week Ill do Friday. Hope youre all well!