Yoga for Bros | Product/service

Yoga for Bros

Phone: +61 410 867 503

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25.01.2022 If anyone is free on Saturday morning (let’s face it...we all are in Melbourne!), join me for an hour on Zoom at 9am to stretch the body and calm the mind...and the great thing is, it doesn’t count towards your hour of exercise because it’s all inside! $15 per household (bring the family and the pets), camera on or camera off...whatever you prefer! https://www.threelittlemoons.com/online-classes

24.01.2022 Our Saturday morning class at 9am is open for everyone! We’ve got Bros, teens, Nanas, beginners, other yoga teachers - a complete mix of genders, ages and stages. Join us tomorrow at 9am on Zoom for some movement and relaxation. Book via link in the event.

23.01.2022 We are on again on Saturday morning at 9am. This class is for everyone - in fact last week, we had a teenager, a guy in his 20’s, a ‘Bro’ in his 30’s, a Mum in her 40’s, a yoga teacher in her 50’s and a grandma in her 70’s. Zoom is the perfect place to try yoga - there’s no comparison... just you in your lounge room with your laptop. Camera on or off - your choice! While we’re in lockdown, our Saturday class is for everyone - not just Bros... and it’s the perfect opportunity to give something new a try - in the comfort of your own home. Come on... you know you want to!

22.01.2022 It’s been a while...but it’s finally here! Our new @yoga4bros Online Program is now LIVE! THE BROS TOOLBOX FOR A CALMER LIFE offers 5 days of ‘tools’ that will help our Bros live a calmer life. The program includes a 20-minute morning stretch, a 10-minute ‘smoko/tea break’ meditation and a 20-minute bedtime deep relaxation session each day. That’s 5 days of committing to less than 60-minutes for yourself. And after 5 days, you can pick and choose your favourite parts (or keep rolling with a regular 5-day practice) and access them all for 12 months. In total, there’s 2 x movement videos, 5 x short meditation sessions and 1 x deep relaxation session. You’ll feel calmer and clearer within the 5 days and you’ll have a great set of tools to draw on at anytime! Check it out! Link is in the bio. Hit me up with any questions...

21.01.2022 A few weeks ago, I had the absolute pleasure of being invited to chat with @amandacampbell_speaker from @bendlikebamboo about what resilience means to me. Amanda is an incredibly inspiring woman who has experienced some tough times in her life but bounced back stronger than ever and is super interesting to follow. She has her Bend Like Bamboo Resilience Show that features lots of wonderful stories from lots of wonderful people on what resilience means to them and a little a...bout their own stories. Jump on board and have a listen to our chat, listen to the many chats she’s had before mine and check out her online course on resilience. (This is also my first vlog interview and I’m freaking out about posting it!) @amandacampbell_speaker from @bendlikebamboo https://www.amandacampbell.com.au//the-bend-like-bamboo-re

19.01.2022 When you sign up to our course - THE BROS TOOLBOX FOR A CALMER LIFE - you’re committing to just 5 days...that’s all...5 days worth of a morning stretches, a 10-minute daily meditation and just before bed, a deep 20-minute relaxation session. And that’s all! It takes just 5 days to get you started... and after that you pick and choose what you like and don’t like. The course is just $75 which unlocks access to the program for 12 months. Check out our website for details. Link in bio.

13.01.2022 Here we go again Bros... we got this! Hopefully we’ll be back to class in 6 weeks! In the meantime...Stay safe!

12.01.2022 Hey Bros! Now...more than ever, we need some movement and mindfulness to help us keep that stress away. There are a bunch of videos on YouTube that I’ve recorded that are FREE, varying lengths, some yoga and some meditation....they’re there for anyone that needs them right now. I hope they help.

12.01.2022 Today is R U OK Day in Australia. The people at R U OK have a mission to encourage people to connect with others - friends, family, colleagues - and have meaningful conversations with them to support them through any struggles they’re having in life. This is so aligned with my personal and business mission - I want to make yoga and meditation available to everyone as a tool to help cope with everyday stresses. Although today is all about connecting with others and checkin...g on their wellbeing, it’s also a great time to check in with yourself. When we’re under heavy stresses we often don’t take the time to quieten the chatter of your own mind and listen to how you’re feeling. So try to take 15 minutes today to sit quietly and enjoy this short meditation for yourself. Ask yourself R U OK and see how you’re coping with life right now. If anything intense comes up, know that there is help out there. Lifeline 13 11 14 Beyond Blue 1300 224 636 https://youtu.be/3PwkX4r4Yc0

10.01.2022 Remember the days when we could all be together in the one room...and enjoy a beer together afterwards... those were the days! So just when we thought we were going to get back to class, Rona had other ideas and gave us Lockdown 2.0. If anyone is interested in a good stretch and some relaxation, I’m running a class this Sunday morning at 9am online via Zoom. It’s a mixed class so bring partners, kids, dogs...whoever’s interested. Cost is $15 per household. Link to book is in the bio. If you can’t make it in person, let me know and I’ll send you the link to take part afterwards!

10.01.2022 Absolutely nothing to do with yoga...but it gave me a great laugh!

07.01.2022 Who’s up for a Saturday morning stretch and slowdown? Join us on Zoom - Camera on or off - your choice. This class is for EVERYONE! We’ve got Bros, teenagers, Mums, grandparents... no comparison and no judgement in our classes. Just you and your mat for an hour...

05.01.2022 Yoga on Zoom can still be really good yoga. In fact, the upside is you don’t compare yourself to the skinny, bendy person next to you, and you don’t have to drive anywhere to get there and hey...you don’t even have to get out of your PJ’s if you don’t want to. Dogs and cats can even get involved! So, if you’re looking for a gentle stretch, strengthen, release and relax, join me tomorrow at 9am AEST for a Zoom class. Camera on or off - whatever you’re comfy with. Complete beginners welcome - the class is suitable for all levels. Cost is $15...click on the link in bio and follow the instructions. You’ll be emailed a link to click on just before the class starts. Come on...you’ve been thinking about doing a Zoom class for months now. Make tomorrow the day!

04.01.2022 Have you checked out our online program yet? THE BROS TOOLBOX TO A CALMER LIFE is a simple, down-to-earth program aimed at guys who have little-to-no-experience with yoga and meditation. When you sign up, you gain access to 5-days worth of movement, mindfulness and deep relaxation exercises. Ideally, the first time you do it, you’ll do 5 days straight and then after that, you have access to all of the ‘tools’ for a year so take what you need and leave what you don’t. Do yourself a favour and at least jump o to our website and have a look!

03.01.2022 Have you signed up yet to our online course? I am so excited to have launched our new online course - THE BROS TOOLBOX TO A CALMER LIFE. It’s a pre-recorded course that you can access at anytime - no LIVE Zoom classes - just you and your computer. I recommend you try the course 5 days in a row to start with and then pick and choose whatever you like for ongoing maintenance. The course includes morning movement videos, short ‘Smoko session’ meditations and a super sleepy deep meditation for the end of the day. The course is down-to-earth, relatable, no woo-woo stuff... just tools to help you live a calmer life. Check out the website for more details. www.yoga4bros.com