Yoga for Emotional Resilience with Bettina Mitchell | Sport & fitness instruction

Yoga for Emotional Resilience with Bettina Mitchell

Phone: +61 407 793 017

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16.01.2022 Yoga can help settle your mind, sooth your breathing and stretch out tension in the muscles. www.yogabazaar.com.au

12.01.2022 Have you read any books By Caroline Myss? what would you recommend? She is in Australia again in Feb 2020. https://www.eventbrite.com/e/caroline-myss-live-in-melbourn

03.01.2022 I'm a Mental Health Firstaider. This short training course is so important for anyone living or working with people who may have a mental health challenge. I've learnt : Skills to give appropriate initial help and support to someone experiencing a mental health illness. Skills and knowledge to take appropriate action if a crisis situation arises until medical assistance is available. Awareness of the evidenced based medical treatments available and where to access additional... support. https://mhfa.com.au/firstaider See more

03.01.2022 Put this in your diary to listen to after the 10th August - Amy Weintraub talks about managing mood

02.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the peopl...e joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara'~