Yoga3HStudio Health Happiness Harmony in Perth, Western Australia | Community organisation

Yoga3HStudio Health Happiness Harmony

Locality: Perth, Western Australia

Phone: +61 410 533 172

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• Community group
• Community organisation
• Meditation centre
• Yoga studio

24.01.2022 Do practice at home, stay safe !

23.01.2022 Ashtanga Yoga (8 Limbs of Yoga )

22.01.2022 What Are Your Glute Muscles? The primary action of glute max is hip extension (pushing your leg backwards, like in a running stride), which is where the majority of your power comes from. The main powerhouse of your hips is the gluteus maximus. Located just underneath glute max is the second largest muscle, similarly named gluteus medius. It primarily helps stabilize the hip by preventing the opposite hip from dropping or the knees from collapsing inwards.... Key Benefits of Strong Glutes: Any time we bend over from hips, our glute muscles need to engage to control that movement. You need to turn your glutes on. What that mean is that your glutes are being underutilized and youre actually using your trunk or knee muscles to move instead, which is not ideal because it can lead to a breakdown in those respective body regions and cause injury. Having strong glutes will enable us to generate more power in just about every movement, including running, jumping, and squatting. It also helps you with sport specific movements like swinging a golf club or baseball bat. In addition to generating power, the hip muscles work to stabilize our pelvis and trunk, especially when were standing on one leg. And having strong glutes will also help prevent excessive movement in your low back and knees, thus reducing injury to those regions.

21.01.2022 Free Yoga on Lawn at Government House Western Australia Connect with nature and enjoy a free yoga session in a peaceful, heritage-listed gardens. The Governor and Ms Annus encourage everyone to take advantage of this community wellbeing initiative and the urban escape that the gardens provide.... The Consulate General of India, Perth, in partnership with the Indian Society of WA (ISWA) conduct free yoga classes on the top lawn at Government House, weekly Thursday, from 4-5pm* To register for tomorrow's event, follow this link: bit.ly/3jGHcDk *Weather permitting

21.01.2022 Swami Ramdev Ji Yoga session in #Perth, #WesternAustralia. Seven good exercises for Cervical Spondylosis pain relief and relaxation.

19.01.2022 Weekly Free Yoga on Thursday evening 4pm-5pm in association with #ConsulateGeneralofIndia #Perth and #IndianSocietyofWA. All are welcome! To register : https://bit.ly/2X3FK4K

19.01.2022 Very Inspirational. 123 year old yogi in Varanasi (India), He is doing sarvangasana at this age, keeping himself healthy. He says desire free mind make us decease free!

18.01.2022 Glimpses of some of our Yogis volunteering in IDY event.

17.01.2022 , . , , . .

17.01.2022 Nadi Shodhan Pranayam (Alternate Nostril Breathing) / Anulom-Vilom

13.01.2022 Weekly Saturday 9am-10am at Willetton, Western Australia 58 Burrendah Boulevard, Willetton 6155 (behind tennis court)

12.01.2022 Glimpses of Yoga on ground at Government House Western Australia. Volunteering yoga for community wellbeing. #IndianSocietyofWA #ConsulateGeneralofIndia#Perth

12.01.2022 How the yoga poses are named ? The ancient yogis found imitating an animals skills an uplifting and enlightening experience. ... Animals are able to release their emotions and the tension in their muscles that comes from hormonal changes in their bodies, which we refer to as the fight or flight response

12.01.2022 How the yoga poses are named ? The ancient yogis found imitating an animal's skills an uplifting and enlightening experience. ... Animals are able to release their emotions and the tension in their muscles that comes from hormonal changes in their bodies, which we refer to as the fight or flight response

12.01.2022 From 4-5pm tomorrow, take advantage of free, community yoga in the relaxing Government House Grounds. Presented by the Consulate General of India Perth with th...e Indian Society of WA (ISWA), the session will be followed by 10 minutes of immunity boosting tips by an Ayurveda practitioner. This Thursday (6th August), 13th August and 20th August* 4-5pm To register and for more info: bit.ly/2COeFvR The Governor and Ms Annus are committed to opening the Government House Grounds for community access and wellbeing activities. *Weather permitting

11.01.2022 Prana Apana Sushumna. Hari Hari Har Hari Har Hari Har Hari Prana is the life force,The life energy. Apana is the eliminating force or removing force.... Sushumna is the channel through which these energy move around our body. Hari and Har are the names of the that divine source of infinite energy,healing source,some also say that word Hari comes from Hara,which means the remover,remover of pain and negativity. This mantra helps draw energy up the spine for healing. When prana and apana flows together through Susumna-the central passage of the spinal column-to the top of the head,the experience of samadhi takes place, which is goal of yogic practice. By Shwaasa Guru

11.01.2022 Experience it now at this moment

10.01.2022 Yoga after hour in Perth CBD at Government House, Perth, 4pm-5pm on Thursday 13/8, 20/8/20.

09.01.2022 Circulatory vs Lymphatic system and its exercises... by Dr. Ankita.Dhelia #ArtofLivingFoundation

08.01.2022 Yoga in the Grounds Presented by the The Consulate General of India #Perth, in partnership with the Indian Society of WA (ISWA) will conduct free community yoga sessions in the #GovernmentHouseGardens every Thursday for the next four week from 4 5pm, weather permitting. Schedule of events: Thursday, 30th July Thursday, 6th August Thursday, 13th August... Thursday, 20th August Each yoga session will be followed by 10 minutes of immunity boosting tips by an Ayurveda practitioner. Please register for the yoga sessions using this link: https://bit.ly/2X3FK4K *Note: you will need a Google login to compete registration. Contact the Consulate or visit their Facebook page for more information. Volunteering by Deepak Gupta

08.01.2022 Free Community yoga weekly Thursday 4pm-5pm at Government House Western Australia ( #PerthCBD) Please register your interest: https://bit.ly/2X3FK4K... : , .@-.

06.01.2022 Come, Practice Yoga for a Healthy You Initiative of Consulate General of India, Perth and Indian Society of WA (ISWA) at the beautiful Government House W...estern Australia Gardens. Every Thursday 4-5 pm Register for Free Yoga: bit.ly/3jGHcDk India In Australia (High Commission Of India, Canberra) India in Australia (Consulate General of India, Melbourne) India in Australia (Consulate General of India, Sydney) Ministry of External Affairs, Government of India Government House Western Australia International Day of Yoga: Perth, WA

05.01.2022 Six Essential Asanas for everyday workout !

04.01.2022 Glimpses of #IDY2020 #Perth Government House

04.01.2022 Combating Corona by Yoga and Pranayama, A holistic way to boost immunity against COVID-19. The virus spread is similar to that of influenza, where a person is exposed to the virus because of coughing and any other form of respiratory droplets. Coronavirus, when it affects a person, comes out in the form of cold, dry cough, and fever. If an infected persons saliva touches a surface, then that surface becomes a host for the virus. Any person who touches the surface, for examp...Continue reading

04.01.2022 Every child is a born Yogi ! Wanting to become Yogi, be like a child

04.01.2022 Yoga brings smile

03.01.2022 Yoga is a way to support | R U Ok |and help community for wellbeing. Lets do our bit ... stay blessed

03.01.2022 Hip Opening Yoga poses, guided by Kamlesh Barwal di.

02.01.2022 Here is a wonderful opportunity to learn to meditate effortlessly this October with a simple technique. Chris Dale is Art of Living Australia's senior most Meditation teacher with over 40 years of Meditation Experience. Chris has kindly agreed to initiate and teach new Meditators from Australia, this beautiful technique and wisdom. #TheArtofMeditation or #SahajSamadhi meditation is a simple, yet profound mantra or sound based meditation technique. Take this opportunity to e...stablish a deep inner connection with your self, with your personal mantra and experience that deep inner peace and Joy within you. Daily meditation frees you from mental, physical and emotional stress and establishes a sense of peace and calm and wellbeing in you. Take this wonderful opportunity to learn the Art of Meditation with Chris Dale This Online Art of Meditation program is limited to a small group for better personal attention. So book your place at the earliest as seated are limited. Oct 2-4. Friday 6.30pm to 8.30pm. Saturday and Sunday 7 am to 9.30am.The time zone is AWST. Perth time. Here is the link to register www.artofliving.org/au-en/program/5438 For any assistance please call Suma Kumar on 0430924227 or Lorna on 0417 913 806. See more

01.01.2022 Wishing you all A very happy Ganesh Chaturthi. May Lord Ganesha fill your life with love, happiness, prosperity, peace. Stay blessed