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Yoga for Life

Phone: +61 437 116 250

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24.01.2022 The gift of human connection This year has taught us all about resilience and to value what truly matters. To me relationships and the presence of loved friends and family are the most precious gifts. This year I am extending a heartfelt offer to make your end of the year gathering more meaningful.... Connecting in circle or privately with deep healing and uplifting yogic practices. Giving you and your tribe the gift of peace, joy and balance. Dm if you feel inspired to share the bliss

24.01.2022 As you start to walk out on the way, the way appears. - Rumi

21.01.2022 In the end, onlythree things matter: how much you loved, how gently you lived, and how gracefully you let go ofthingsnot meant for you. - Gautama Budha

19.01.2022 Happy Diwali Today we light a candle and celebrate the win of light over darkness. After such a tender year we can all pause and take a moment to count our blessings and look around for the hindsights. Our own victories over dark corners, our ability to find glimpses of light when life shook us to the core.... Today we are invited to celebrate our own light, to shine it forth and let it lead the way. May you be well, may you be happy, may you follow the light and let it brighten the way.

17.01.2022 Release 2020 from your system This is a timely opportunity to let go of all the tension and worries stored in our tissues and the mind. I invite you to take this opportunity to heal and reset ... In this 2 hour yin yoga and sound healing journey you will be serenaded by heavenly sounds and taken to new levels of relaxation and release. I will guide the yin yoga practice, designed to free up tension from the physical body and calm the nervous system. Matt is a talented intuitive musician and will blend the sweet sounds of native flutes, singing bowls and handpan with the profound healing powers of didgeridoo. A gentle and potent practice to shake of the year and bring you back to your natural state of balance and peace. Hope you can join us in bliss Limited spaces available. Bookings via @_qiyoga or link in bio

15.01.2022 The soul has been given its own ears to hear the things the mind does not understand. - Rumi The big exhale event last Friday @_qiyoga was a sweet moment to quieten the mind and dive into deep levels of release and relaxation. Witnessing the unfolding of inner silence and the sparkles of bliss around the room was an incredible experience. ... Thanks to all the beautiful hearts who co-created this nourishing space. We will be back at Qi for a final 2020 deep release on the 18th December. Tickets available via @_qiyoga

15.01.2022 The quieter you become, the more you are able to hear. Rumi Pausing and recharging ourselves is just as important as creating and doing things. The mind instantly responds to silence as a temple of rest and reconnection.... Today I woke up feeling grounded and present after a weekend away in retreat with the gorgeous @sarahhillyoga and @goldy_dass Such a joy to lean in stillness and sip in each moment with full presence If you too fell the call to reconnect with inner stillness join me for a blissful journey of Sound healing and yin yoga this Friday 18 Dec 7pm @_qiyoga Booking link in bio

10.01.2022 The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become. Charles Du Bos

09.01.2022 This body is sustained by altars The radiant nectar of life Around you, an ocean of air Ready to become your breath. Above the head, the glow of an invisible sun. ... Within the spaciousness of the heart, A pulsing throb of creation, Where the breaths meet, fuse, And transform each other. Whenever, wherever your mind wanders, Whatever you wonder, Return to the luminous. Choose any altar Throw your attention again and again Into one of these centers where spirit and flesh Consummate their love. Day by day, old whirlpools fade, the endless circles. You are living in the temple of essence. Lorin Roche, The radiance sutras

07.01.2022 You are invited to a journey through the senses. 2020 has packed a lot in our system and this delicious and soothing practice will be the perfect combo to unwind the mind and decompress the body. A gentle practice to cultivate stillness just before the busy Summer fiery season arrives. In this 2 hour yin yoga and sound-healing journey you will be serenaded by heavenly sounds and taken to new levels of relaxation and release.... I will guide the yin yoga practice, designed to release tension from the physical body and calm the nervous system. Supported by the renewing energy of Spring our practice will create space for letting go and reconnect with your inner guidance. Matt is a talented intuitive musician and will blend the sweet sounds of native flutes, singing bowls and handpan with the profound healing powers of didgeridoo. Just the right dose of quietness to sip in stillness and freedom. Booking link: https://www.qiyoga.net/events/the-big-exhale/

06.01.2022 Heres 3 aspects of symbolism belonging to the Yin Yang pattern: 1. The wavey line down the middle is called the WuWei. It represents the middle path bewteen two polarities. 2. The two dots teach us that there is no absolute Yin or absolute Yang - one always has a little of the other within it. ... 3. As the Yin (black) gets thinner at the top of the circle notice that it wraps around the widest aspect of Yang (white). This is Yin becoming Yang. This is the constant hum of creation and destruction. Explore all this and more in our new class - Yin Yang Yoga Bookings @yogaandhealthcollective Friday Oct 16 | 8:30 - 9:45 am

04.01.2022 Sharing this thought provoking video by Dr. Joe Dispenza on how the brain keep us running in a loop and how we can break free from our thoughts. https://www.gaia.com/share/ckg8tpggr003f0iqw3ztw3skv

03.01.2022 NEW CLASS: Wed 6pm Hatha flow at Dee Why yoga. Hope to see you there

01.01.2022 Sound has the potential to shif our energy levels and mood in an instant. The melody and vibration are capable of reseting our entire nervous system and reframing the train of thoughs. I came accross this video a few weeks ago and it transformed my day. I've been listening to it on repeat ever since and would love to share the joy with you. My next Sound Healing and Yin journey is on at Qi Yoga on 20 November. Half of the tickets are gone. Book in quickly for a real treat to the senses.